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August 2005 Shows
Wednesday, August 31, 2005
Adventure Racing: Cyril Jay-Rayon
Captain of Team DART, Cyril talks about how his team developed, their strengths and how they achieved 2nd place at their most recent race on Catalina Island, CA
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Monday, August 29, 2005
Mountain Biking: Brett Wolfe
Brett has overcome a number of obstacles and is now an accomplished endurance mountain biker. Hear his thoughts on endurance mountain biking and what drives him to race.
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Friday, August 26, 2005
Swimming: Clark Campbell
As a former pro triathlete and now the swimming coach at Kansas University, Clark is very familiar with competitive swimming. Here he discusses his specific methodology for increasing efficiency and speed in open water.
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Wednesday, August 24, 2005
Triathlon: John Lowrey
As a motocross rider, John overcame anorexia as a teen. He's now a successful age-group triathlete competing in sprint, olympic and Ironman distance races.
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Monday, August 22, 2005
Triathlon: Kimberly Grogan
Within three months of having a child, Kimberly had done two 1/2 Ironmans and two sprint triathlons. We talk about how she got back into racing and training so quickly.
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Friday, August 19, 2005
Adventure Racing: Jen Silverthorn
Jen has suffered from asthma as a child and throughout her teen and young adult years. However, her life made a welcomed turn in 2001 when she learned to overcome her asthma. Armed with some running techniques from the help of a friend, she soon weaned off the constant reliance of an inhaler and is now an ultra-runner and adventure racer
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Wednesday, August 17, 2005
Protein Nutrition: Dr. Martin Gibala
Dr. Gibala, an Associate Professor of Kinesiology at McMaster University in Canada, talks about the benefits of protein in endurance athletes and the various studies that have been conducted
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Monday, August 15, 2005
Trail Running & Ultra-Running: Gillian Robinson
Gillian talks about every that attracts her to running 100 miles at a time and how the community of runners is the biggest benefit
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Friday, August 12, 2005
Endurance Hydration: Dr. Bob Murray
Director of the Gatorade Sports Science Institute talks about the importance of hydration and how you can take some of the guesswork out of being properly hydrated on race day.
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Wednesday, August 10, 2005
Trail Running and Ultra-running: Don Lundell
An avid trail runner, Don talks about why ultra-distance running is his sport of choice and how he prepares and completes long-distance races
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Monday, August 8, 2005
Triathlon: Terry Pennington
Out of shape and a smoker, Terry was inspired to make serious lifestyle changes after watching an Ironman race. He just completed an Ironman himself and talks about the experience of training and racing.
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Wednesday, August 3, 2005
Triathlon: Linda Neary Robb
A triathlete for over 10 years, Linda was 1st at the St. Anthony's Triathlon and for past two years has won her age-group at the Floriday Half-Ironman.
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Monday, August 1, 2005
Trail Running and Ultra-Running: Andy Jones Wilkins
Taking 2nd Place at this year's Western States 100 Endurance Run, Andy talks about how he handles 130-mile training weeks and what he gets out of ultra-running.
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Archives of past shows - click here
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