Wednesday, August 30, 2006 Pro Triathlon: Lauren Groves Specs: 15 mins, 23 secs | 7.2 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Lauren Groves is a professional full-time triathlete who is currently ranked #5 in the World Cup standings. Here she talks about her incredibly demanding race schedule, how she competes in so many races close together, the motivational importance of her coach Siri Lindley and how she will measure success for herself this season. Referred by our friends at RunnersWeb.com. Related information: ITU Triathlon
Monday, August 28, 2006 Orienteering: Rick Waldo Specs: 14 mins, 52 secs | 6.9 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Rick Waldo is an orienteer who has become an expert at navigation. Here we talk about his success in "Rogaines" - orienteering races that typically last 24 hours and what he does to practice the skills required in orienteering and navigation. Related information: orienteering
Friday, August 25, 2006 Ultrarunning: Jim Herget Specs: 16 mins, 18 secs | 7.6 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Jim Herget is an endurance athlete who ran his first ultra-marathon on his 61st birthday. This interview is a bit different than many we have done in that we focus on the philosophical aspects of the ultra-running a bit more. Jim talks about how lessons from ultra-running have taught him things about himself and his life he might not otherwise have discovered. Related information: ultrarunning
Monday, August 21, 2006 Sports Psychology: Kristen Dieffenbach Specs: 16 mins, 29 secs | 7.7 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Kristen Dieffenbach has a Ph.D. in Exercise and Sport Psychology and is a professor at West Virginia University. She also has a company called Mountains, Marathons & More. Here we talk about performance psychology and ways she helps cyclists, triathletes and other athletes overcome mental obstacles and get past issues that stand in the way of achieving their goals. Related information: sports psychology
Friday, August 18, 2006 Biking Into A Bear Triathlon Story: Sabrina Oei Specs: 16 mins, 11 secs | 7.5 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Sabrina Oei is a triathlete with an unbelievable story about how she ran into a bear while on the bike portion of the Boulder Peak Triathlon last month. Here we talk about that and the training routine she has and how she keeps a balance between work, training and family. Related information: triathlon bikes
Wednesday, August 16, 2006 Ironman Training: David Glover Specs: 13 mins, 06 secs | 6.1 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
David Glover is the author of Full Time and Sub-Nine, a book about "Fitting Iron Distance Training into Everyday Life." Here we talk about his goal of achieving a sub-nine-hour race time again in an upcoming triathlon and how he focuses on quality and not quantity of training. Related information: Ironman training
Monday, August 14, 2006 Training Through Injuries: John Stark Specs: 26 mins, 03 secs | 12.1 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
John Stark is a triathlete who just completed Ironman Coeur d'Alene on a broken right foot! Here we talk about his preparation for the IM distance and how during a preparatory race at the Auburn International Triathlon and he stepped on something near the finish line and heard a "pop." His story is an interesting one for anyone who has been injured during training or a race and wants to know how others worked through the injury. John is also a member of the Forward Motion Race Club. Related information: running foot injuries
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Alain did his first ultra this year and has a background in cycling. He raced in a 100KM in Biel, Switzerland - a night ultra beginning at 10:15pm. He finished in 15 hours, 44 minutes. Here we talk about how the last 10K was very difficult, how a friend talked him into it, and his goal of doing an Ironman next year. I also ask him which he thinks will be harder - a 100K or an Ironman Triathlon! Related information: ultra marathons
Wednesday, August 9, 2006 50 Marathons in 50 States: Beth Davenport Specs: 9 mins, 30 secs | 4.5 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Beth Davenport will complete her "50 marathons in 50 states" goal on September 24th when she competes in the Clarence Demar Marathon in Keene, New Hampshire. Here we talk about what she gets out of endurance running, how she prepares for a marathon and why she enjoys being a member of several running clubs, including 50StatesMarathonClub.com. Beth was referred to us by our friends at SnowPack Chillin' Ice Packs. Related information: running shoes
Monday, August 7, 2006 Masters Running: Mary Harada Specs: 12 mins, 30 secs | 5.8 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Mary Harada is 71 years old and holds the indoor world record in her current age group for the mile and 3000 meters! Here she talks about her running schedule on a weekly basis, what she enjoys about running and the next record she intends to break. Boston Globe article about Mary. Related information: masters track and field
Friday, August 4, 2006 Ultra-Distance Running: Luis Escobar Specs: 13 mins, 20 secs | 6.2 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Luis Escobar is an experienced ultra-distance trail runner. Here we talk about the finish line at this year's Western States 100, how Luis is preparing for Badwater, and how he will gauge success at that grueling event. Related information: running shoes
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Linda Wallenfels is a mountain biker and coach who helps endurance athletes become faster and more efficient cyclists. Here we talk about some tips mountain bikers can concentrate on to improve their efficiency including cadence and race execution. We also talk a bit about how she is training for her own upcoming races. Related information: mountain bikes
Podcast
