Monday, December 25, 2006 Ironman Triathlon: Tyler Stewart Specs: 20 mins, 20 secs | 9.4 MB
Presented by: EndurancePlanet.com (sign up for the email newsletter to get exclusive interviews!)
Tyler Stewart finished first in her age group (W25-29) for the second year in a row at the Ironman World Championships in Hawaii - but had a very difficult finish. Here she talks about how she balances training with her life and how she makes up for the lack of time to train with tremendous intensity in the workouts she does. Her story about what happened to her on the last 6 miles of the run in Kona is something you have to hear!
Monday, December 18, 2006 Base Training: Craig Howie Specs: 19 mins, 13 secs | 8.9 MB
Presented by: EndurancePlanet.com (sign up for the email newsletter to get exclusive interviews!)
Craig Howie (HowieEnduranceProject.com) is a triathlete and coach who recently completed the Hawaii Ironman Championships. In this interview we talk about his experiences there, but also about base training over the winter months. Craig talks about how to improve your speed while base training, how he is working to improve his own nutrition plan during race day and his superstition about practicing the transitions the day before a race. Craig also talks about the scientific aspects of his training through the Boulder Center for Sports Medicine.
Monday, December 11, 2006 What is Joggling?: Perry Romanowski Specs: 14 mins, 41 secs | 6.8 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Perry Romanowski is a marathon runner with a twist - he juggles the entire 26.2 miles and takes it quite seriously. Here we talk about how juggling affects his pace, what he does at the aid stations, and why he wants to run an ultra-marathon. He also tracks his nutrition closely (he know he had eaten 144 donuts in 2006) and gives us a "typical" week of training for the Chicago marathon. You can read his interesting blog at JustAnAverageJoggler.com.
Monday, December 4, 2006 Strength Training: Gary Lavin Specs: 17 mins, 20 secs | 8.1 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Gary Levin of The Institute of Human Performance is a Strength and Conditioning Specialist and USAT Level II coach specializing in endurance sports. In this interview we talk about functional strength training for triathletes and other endurance athletes and some specific exercises you can do to increase the strength of your core. We also talk about the debate between low weight / high reps vs. high weight / low reps. Gary talks about how even small amounts of gym work will help you become a better performing endurance athlete.
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