Monday, November 27, 2006 Triathlon: Sam Wilkinson Specs: 13 mins, 10 secs | 6.1 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Sam Wilkinson is a husband, father, third grade teacher, triathlete, coach and author of Race Fans: My Genesis and Evolution as a Triathlete. Here we talk about his training and racing habits, what triathlon means to him, and how he trains in the off-season during cold Michigan winters.
Monday, November 20, 2006 Mental Training: Dr. Jim Taylor Specs: 13 mins, 35 secs | 6.3 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Dr. Jim Taylor is an Ironman triathlete and leading sport psychologist. His book, The Triathlete's Guide to Mental Training, discusses the six mental factors that most affect performance: motivation, confidence, intensity, focus, emotions and pain. Here we talk about simple and proven mental exercises any endurance athlete can use to strengthen their mental skills.
Monday, November 13, 2006 Running: Michael Cook Specs: 17 mins, 31 secs | 8.1 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Michael Cook is an endurance athlete who enjoys pacing marathons, but is also a long-distance cyclist and triathlete. He recently set a course record and finished 1st at the Napa Wine Country Classic Marathon. Here we talk about why pacing is so important in marathons and ultra-marathons. He also updates his website regularly with race reports.
Monday, November 6, 2006 Triathlon Training: Ben Greenfield Specs: 17 mins, 08 secs | 8 MB
Presented by: EndurancePlanet.com (click or call 949-348-2590 to advertise here)
Ben Greenfield is Director of Sports Performance for Champions Sports Medicine head trainer for Pacific Elite Fitness in Liberty Lake, WA where he specializes in triathlete analysis, coaching and program design. He is also an endurance athlete himself with a passion for the sport. Here we talk about his holistic approach to training using three facets of balance - lifestyle, nutrition and training.
Home
. Here we talk about his training and racing habits, what triathlon means to him, and how he trains in the off-season during cold Michigan winters.
