Our guest, Dina Griffin, holds a Masters of Science degree in Food Science and Human Nutrition and is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist. Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultrarunners, Read More

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Check out enduranceplanet.com/shop for great deals on products and services we love, and support the podcast when you shop through us! This week we’re highlighting Inside Tracker for your blood-testing needs to optimize performance, and Thrive Market where you can shop for great quality food for less! A sports nutrition classic with Bob Seebohar and Read More

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Audio edition from this week’s video special featuring Dina Griffin, MS, RD, CSSD, METS, putting your host Tawnee Prazak through a metabolic efficiency test out of Kompetitive Edge in Denver, Colo. For EP’s YouTube page with the full video that also includes charts, graphs and more, head to www.youtube.com/enduranceplanetTV. . During the show you’ll learn what metabolic efficiency is, Read More

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On this episode of Ask The Coaches with Lucho and Tawnee: Intro Banter and Announcements Do Our Survey! We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Tawnee Read More

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On this episode of Ask The Coaches with Lucho and Tawnee: Intro Banter and Announcements Do Our Survey! We need your help! Participate in a survey to help us learn more for a new athlete health & nutrition program and be entered to win a 30-min consult with Tawnee for free! The brief backstory: Tawnee Read More

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Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max Read More

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On this 226th episode of Sports Nutrition: Ben and Tawnee discuss their love for saunas and hot yoga plus the benefits of this kind of heat exposure. How to burn fat and build muscle simultaneously, as Ben recently discussed on his podcast. We go on to add how this changes for endurance athletes logging in lots Read More

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Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books Read More