This episode is brought to you by: On this episode of ATC: Ragnar recap! It was another epic year for the Endurance Planet ragnar team. Photos and videos on our Instagram account. If you want to join EP for a future Ragnar, email us at events@enduranceplanet.com to get your name on the list. It will fill Read More

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Announcements: Meet Tawnee in Boston! In Boston for the marathon? Meet up with Tawnee at an event hosted by Inside Tracker on Sunday, April 17 from 1-3pm ET (Tawnee speaks at 1:30 pm). Details here. Have an opinion on root canals? We want to keep an open discussion, email us at podcasts@enduranceplanet.com. Endurance Planet team crushes Ragnar Read More

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An EP Exclusive! Hear what the participants of Ragnar SoCal 2015 had to say about the event – in their own words! If you want to join Endurance Planet for Ragnar Napa Oct. 23-24, 2015, email us at events@enduranceplanet.com — hurry spots are filling fast! For more on Ragnar SoCal you can listen to our Read More

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Lucho, Tawnee and Brock sit down together hours after finishing the Ragnar SoCal Relay to share all the details about their experience and how to successfully execute one of these epic relay events! We answer listener questions that were submitted as well. A special thanks to our sponsors for the the event, Generation UCAN Superstarch Read More

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Lucho, Tawnee and Brock meet up in SoCal less than 24 hours before the start of the Ragnar Relay to dish on the race ahead and catch up. A special thanks to the sponsors of Ragnar for helping this team come together: Generation UCAN Superstarch, the cutting-edge molecular starch that provides clean-burning, long-lasting steady energy Read More

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On this show Lucho commits to joining EP’s Ragnar SoCal team! Email us at events@enduranceplanet.com to get your spot to run the relay with Tawnee, Lucho and the crew this April! More info on Ragnar SoCal. Answers to your questions: Are we over-rolling our IT Bands and missing the underlying cause of ITB pain? And Read More

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Maggie asks: Mom of 4, Need help with core! Hi guys, I recently started listening to your podcast the past couple weeks after I signed up for an Ironman 70.3.  I’ve always been fairly athletic but I’ve been busy with having babies and my career.  My kids are currently 10,8,4 and 2 and I had Read More

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Welcome to episode 22 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Tawnee and family are in Montana; podcasting live with Julie! It’s great to be able to share a run with a friend. If Read More

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Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-shirts — for casual wear, kids and babies go over to our Gear page. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the Read More

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Intro Endurance Planet is opening up a second team for Ragnar! Email events@enduranceplanet.com if you’re interested. New moms are medaling at Worlds and men in their late 30s are breaking world records! These amazing feats shows that we’re learning how to take better care of ourselves as athletes and extending the limits of what we Read More

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