April 16, 2010

Race day should be a fun day—a day of celebration and reward. Like a test you’ve studied hard for, the work has been done. It’s just a matter of applying it. But if you get worked up, if you face nervousness—as all of us have—that’s not fun…and at its worst, it can ruin your race. Today on Endurance Planet, we’re going to give you an audio exercise that will help you get and maintain a healthy focus. Our guest is Karen Dubs, creator of the Flexible Warrior yoga DVD series for multi-sport athletes.

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