In 2011, Endurance Planet will officially launch with our new podcast line-up, and tons of new website features. Today we’ll talk just a little about that with the new man behind Endurance Planet, Ben Greenfield, but more importantly we’ll talk with Ben about how you can make this a successful year as an endurance athlete…
…by revealing Ben’s Top 5 Sports Nutrition Lessons from 2010!
In this post, we mention an “Ask Ben” section of EndurancePlanet, but we’ve decided for now to keep our “Ask” questions over on the EndurancePlanet Facebook page, which you can access by clicking here.
It’s a New Year from Endurance Planet! Click here to download now. Feel free to leave your comments or questions below.
Comments (4)
Fascinating program! Good to see you back. One question – when Ben describes the window of time for refueling muscles and replacing carbs after a workout as not being important, does he mean that across the board? Even after long runs (2, 3 or more hour workouts), for example?
Ernesto, I'd recommend you check this out for a more comprehensive overview of the topic: http://www.rockstartriathlete.com/putting-the-pre…
[…] Endurance Planet podcast, shared his top 5 sports nutrition lessons from 2010 in the last episode (check it out here). A couple of these really caught my attention as they seem to fly in the face of not only […]
Ben makes perfect sense. Having heard his well thought out comments, I'll definitely be more interested into tuning into Endurance Planet this year.