Ask the Ultrarunner: Fitness Testing, Metronomes, Road Trip Tips

January 28, 2012
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Lucho is on to answer your questions on  the best way to fitness test oneself and re-test later, how do you properly pace a hilly trail race, the goods and bads of running by pace per mile, how to plan your training around very long car trips/traveling, what to do for recovery/training between big races, training tips for Ironman and ultras in one season, ultra training with restricted time, downhill running practice, using a metronome for run cadence, preventing injury (and how the bike can help), using races as “practice” for your A race, walk training for ultras, and supplements. Ask your questions on our facebook page!

Click here to download audio.

Comments (7)

  • @KevenElliff says:

    Lucho, thanks for the thoughtful response to my question. Much appreciated. – k

  • Lucho says:

    Thanks for the thanks!
    T

  • dr ohhira says:

    Public health also takes various actions to limit the health disparities between different areas of the country and, in some cases, the continent or world. One issue is the access of individuals and communities to health care, in terms of financial, geographical or sociocultural constraints in access to and use of services

  • Howard Marks says:

    Hedge funds are designed for the potential to achieve the positive returns in all market environments.

  • However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Thanks.

  • he continent or world. One issue is the access of individuals and communities to health care, in terms of financial, Internal Audit Jobs

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