Ask the Ultrarunner: Insight on Lucho’s Training and Racing for 2012

March 10, 2012

On this week’s episode we have more on the Maffetone Method and HR zones, using an ultra race as a training day before an A race, GI issues on long runs that lead to bathroom stops, run training in the city, novice marathon training plan with a sub-3 hour race goal, back pain from run commuting with a backpack, sports drinks, preventing ITBS, mixing ultras and triathlon, how to train for hilly races when you live in a flat area, and more. Ask your questions on our facebook page!

Click here to download audio.

Comments (2)

Leave a Reply to ben_greenfield Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.