ATU: Increase Functional Threshold Power (FTP) This Offseason

August 30, 2012
-:--

Lucho joins to answer your questions on whether a guy should enter an women’s half marathon, doing a 60k and marathon on back-to-back days, pacing for downhill portions of a marathon, workouts to increase FTP on the bike  (as well as how to find FTP, measuring progress, how it applies to running, LT relationship, etc.), bonking on bricks, HR or pace for interval work, more speedwork but slower race/TT times, and more.

Click here to download audio.

One Comment

  • hörsam says:

    It is some gratifying material. It was a little while until me time to finally find this site however it was value time. I recently uncovered this short article was buried in yahoo and never the 1st area. This website provides extensive involving fine stuff and it doesnt ought to get to get burried inside searches like this. In addition I will put this web newsletter to my list of preferred.

Leave a Reply to hörsam Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.