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# Endurance Planet

Podcasts for the endurance athlete

## Sitemaps

- [XML Sitemap](https://enduranceplanet.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1](https://enduranceplanet.com/hpn-36/)
- [OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress](https://enduranceplanet.com/omm-4/)
- [OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More](https://enduranceplanet.com/omm-3/)
- [Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More](https://enduranceplanet.com/paul-laursen-phd-and-dr-phil-maffetone-rethinking-the-role-of-fat-oxidation-at-high-intensities-plus-practical-diet-and-training-applications-to-yield-results-and-more/)
- [HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not?](https://enduranceplanet.com/hpn-11-steps-to-healthy-cholesterol-levels-theories-for-increased-lipids-when-low-carb-and-are-those-non-nutritive-sweeteners-risky-or-not/)
- [OMM 22: Goodbye and Thank You](https://enduranceplanet.com/omm-22/)
- [OMM 21: The Autobiography Series, Part 7 (Finale)](https://enduranceplanet.com/omm-21/)
- [OMM 18: The Autobiography Series, Part 4](https://enduranceplanet.com/omm-18/)
- [OMM 19: The Autobiography Series, Part 5](https://enduranceplanet.com/omm-19/)
- [OMM 20: The Autobiography Series, Part 6](https://enduranceplanet.com/omm-20/)
- [ATC 365: The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes](https://enduranceplanet.com/atc-365/)
- [Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips](https://enduranceplanet.com/sock-doc-22/)
- [ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2](https://enduranceplanet.com/atc-364/)
- [Jess Gumkowski: The Awake Athlete Mindset - On Thoughts, Ego, Emotions, Karma, Mastery and Much More](https://enduranceplanet.com/jess-gumkowski/)
- [ATC 363: Foundations of Mental Toughness: It Starts Within - Self-Awareness, Confidence, Boundaries and More](https://enduranceplanet.com/atc-363/)
- [OMM 17: The Autobiography Series, Part 3](https://enduranceplanet.com/omm-17-the-autobiography-series-part-3/)
- [OMM 16: The Autobiography Series, Part 2](https://enduranceplanet.com/omm-15-the-autobiography-series-part-2/)
- [ATC 362: 'Underrated' Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics](https://enduranceplanet.com/atc-362-our-top-recovery-tools-and-strategies-morning-vs-evening-workout-pros-and-cons-dont-do-this-exercise-first-thing-plus-healing-post-antibiotics/)
- [HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness](https://enduranceplanet.com/hpn-39-part-2/)
- [OMM 15: The Autobiography Series, Part 1](https://enduranceplanet.com/omm-15-the-autobiography-series-part-1/)
- [HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm - Is There A Link? Plus: Food-First Supplements, Magnesium's Many Roles, and More](https://enduranceplanet.com/hpn-39-part-1-supplement-timing-wrapping-up-our-top-10-of-lifestyle-medicine-and-roots-of-wellness/)
- [HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 - Evidence-Based Wellness Practices](https://enduranceplanet.com/hpn-37-sweet-sweet-victory-and-lifestyle-medicine-part-2-evidence-based-wellness-practices/)
- [HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion](https://enduranceplanet.com/hpn-38-holistic-approach-to-building-bone-density-and-lifestyle-medicine-part-3-a-fresh-perspective-on-physical-movement-and-nature-immersion/)
- [ATC 361: Inside Coach-Athlete Relationships - From Long-Term To Short-Term To Downtime and Peak Times](https://enduranceplanet.com/atc-361/)
- [OMM 14: We're Back!](https://enduranceplanet.com/omm-14/)
- [Caila Yates: Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations](https://enduranceplanet.com/caila-yates-revisiting-red-s-myths-relapse-risk-with-injury-athlete-plates-and-intuitive-eating-and-initiating-tough-but-helpful-conversations/)
- [ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol](https://enduranceplanet.com/atc-360-tendon-healing-the-single-most-important-exercise-and-inside-a-coachs-rehab-protocol/)
- [Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More](https://enduranceplanet.com/brad-kearns/)
- [OMM 13: Marketing Tactics](https://enduranceplanet.com/omm-13/)
- [ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More](https://enduranceplanet.com/atc-359/)
- [OMM 12: Navigating 'Non-Toxic' Part 2 - Lists and Products](https://enduranceplanet.com/omm-12-navigating-non-toxic-part-2-lists-and-products/)
- [Sock Doc 21: When Things Don't Go As Planned - Ankle Sprains and Migraines](https://enduranceplanet.com/sock-doc-21/)
- [OMM 11: Navigating 'Non-Toxic' (Part 1)](https://enduranceplanet.com/omm-11/)
- [ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy - Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon](https://enduranceplanet.com/atc-358-minimalist-footwear-for-knee-pain-relief-and-boosted-economy-current-research-findings-and-and-how-to-safely-transition-to-reduce-risk-plus-a-fit-for-life-game-plan-to-race-everything-fro/)
- [OMM 10: Race Report - Perspective, Tears and Joy](https://enduranceplanet.com/omm-10/)
- [ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic 'Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living](https://enduranceplanet.com/atc-357/)
- [OMM 9: Building An At-Home Gym - Part 2, What We've Learned, What We're Doing](https://enduranceplanet.com/omm-9-building-an-at-home-gym-part-2-what-weve-learned-what-were-doing/)
- [ATC 228: How To Build A Home 'Gym,' Lucho's Volume Philosophy, Late-Night Race Starts, and More](https://enduranceplanet.com/atc-228-how-to-build-a-home-gym-luchos-volume-philosophy-late-night-race-starts-and-more/)
- [OMM 8: When Progress Isn't (The Usual) Progress](https://enduranceplanet.com/omm-8-when-progress-isnt-the-usual-progress/)
- [ATC 356: Our 'Hangups' With Training, Roadmap to Track PRs, The Value of 'Rest and Digest' At Mealtime (But Why So Many Of Us Miss This and The Consequences)](https://enduranceplanet.com/atc-356-our-hangups-with-training-roadmap-to-track-prs-the-value-of-rest-and-digest-at-mealtime-but-why-so-many-of-us-miss-this-and-the-consequences/)
- [Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport](https://enduranceplanet.com/rerelease-endurance-tales-backpacking-the-high-sierra-trail-summiting-mt-whitney-and-comparisons-with-competitive-sport/)
- [OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats](https://enduranceplanet.com/omm-7/)
- [Sock Doc 20: 'When Things Don't Go As Planned' - Tibialis Posterior and Vertigo](https://enduranceplanet.com/sock-doc-20/)
- [ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More](https://enduranceplanet.com/atc-355/)
- [OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles)](https://enduranceplanet.com/omm-6/)
- [Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But...), Plus Its Role In Neuroplasticity, Nervous System Balance and More](https://enduranceplanet.com/dr-phil-maffetone-27-music-as-an-ergogenic-aid-but-plus-its-role-in-neuroplasticity-nervous-system-balance-and-more/)
- [OMM 5: Alignment and Goals](https://enduranceplanet.com/omm-5/)
- [ATC 354: The Science & Art Of Stroller Running - A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo](https://enduranceplanet.com/atc-354-the-science-art-of-stroller-running-a-guide-to-maximizing-your-time-effort-when-pushing-precious-cargo/)
- [ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!](https://enduranceplanet.com/atc-353-nausea-at-the-finish-outside-the-box-remedies-combining-marathon-training-and-yoga-nutrition-and-training-for-multi-day-bikepacking-and-more/)
- [February 2006 Endurance Planet Audio Archives: Anthony Pigliacampo](https://enduranceplanet.com/february-2006-endurance-planet-audio-archives-anthony-pigliacampo/)
- [December 2008 Endurance Planet Audio Archives: Breakaway Friday - The Runner's Gaze](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-breakaway-friday-the-runners-gaze/)
- [December 2008 Endurance Planet Audio Archives: 70 Point Three Champ Zeiger](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-70-point-three-champ-zeiger/)
- [January 2009 Endurance Planet Audio Archives: Barb Lindquist](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-barb-lindquist/)
- [January 2009 Endurance Planet Audio Archives: Human Kinetics Corner Flowin Sports](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-human-kinetics-corner-flowin-sports/)
- [January 2009 Endurance Planet Audio Archives: Breakaway Friday - Art of Bicycling](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-breakaway-friday-art-of-bicycling/)
- [January 2009 Endurance Planet Audio Archives: Hall of Fame Taormina](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-hall-of-fame-taormina/)
- [January 2009 Endurance Planet Audio Archives: EP Hour](https://enduranceplanet.com/january-20009-endurance-planet-audio-archives-ep-hour/)
- [January 2009 Endurance Planet Audio Archives: Hall of Fame Smyers](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-hall-of-fame-smyers/)
- [January 2009 Endurance Planet Audio Archives: Hall of Fame Scott](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-hall-of-fame-scott/)
- [January 2009 Endurance Planet Audio Archives: Hall of Fame Flannery](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-hall-of-fame-flannery/)
- [January 2009 Endurance Planet Audio Archives: Hall of Fame Noll](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-hall-of-fame-noll/)
- [January 2009 Endurance Planet Audio Archives: BT Month Monty](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-bt-month-monty/)
- [January 2009 Endurance Planet Audio Archives: Human Kinetics Corner Wheel of Excellence](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-human-kinetics-corner-wheel-of-excellence/)
- [January 2009 Endurance Planet Audio Archives: Breakaway Friday - Again to Carthage](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-breakaway-friday-again-to-carthage/)
- [January 2009 Endurance Planet Audio Archives: Human Kinetics Corner Instensity and Relaxation](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-human-kinetics-corner-instensity-and-relaxation/)
- [January 2009 Endurance Planet Audio Archives: Breakaway Friday - Geb as a Boy](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-breakaway-friday-geb-as-a-boy/)
- [February 2009 Endurance Planet Audio Archives: Go Jessi!](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-go-jessi/)
- [February 2009 Endurance Planet Audio Archives: EP Experts Schloegel 1](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-ep-experts-schloegel-1/)
- [February 2009 Endurance Planet Audio Archives: Breakaway Friday - Momentum Is Your Friend](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-breakaway-friday-momentum-is-your-friend/)
- [February 2009 Endurance Planet Audio Archives: EP Experts Lisa 1](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-ep-experts-lisa-1/)
- [February 2009 Endurance Planet Audio Archives: EP Experts Karl Pepsi](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-ep-experts-karl-pepsi/)
- [February 2009 Endurance Planet Audio Archives: Jack Daniels](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-jack-daniels/)
- [February 2009 Endurance Planet Audio Archives: Rick Carter](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-rick-carter/)
- [February 2009 Endurance Planet Audio Archives: Cyclo-Cross](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-cyclo-cross/)
- [February 2009 Endurance Planet Audio Archives: Human Kinetics Corner The Outdoor Athlete](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-human-kinetics-corner-the-outdoor-athlete/)
- [February 2009 Endurance Planet Audio Archives: Breakaway Friday - The Winning Bug](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-breakaway-friday-the-winning-bug/)
- [March 2009 Endurance Planet Audio Archives: Breakaway Friday - Riding On An Incline](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-breakaway-friday-riding-on-an-incline/)
- [March 2009 Endurance Planet Audio Archives: EP Experts Tabata Protocol](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-ep-experts-tabata-protocol/)
- [March 2009 Endurance Planet Audio Archives: Breakaway Friday - Grooves](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-breakaway-friday-grooves/)
- [March 2009 Endurance Planet Audio Archives: Dr. Mark Klion](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-dr-mark-klion/)
- [March 2009 Endurance Planet Audio Archives: Breakaway Friday - Zero Heroes](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-breakaway-friday-zero-heroes/)
- [March 2009 Endurance Planet Audio Archives: Carved by God](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-carved-by-god/)
- [March 2009 Endurance Planet Audio Archives: Breakaway Friday - Running with Time](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-breakaway-friday-running-with-time/)
- [April 2009 Endurance Planet Audio Archives: Breakaway Friday - Had to do it Again](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-breakaway-friday-had-to-do-it-again/)
- [April 2009 Endurance Planet Audio Archives: EP Experts Plateaus](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-ep-experts-plateaus/)
- [April 2009 Endurance Planet Audio Archives: Breakaway Friday - The First 100 Days in Office](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-breakaway-friday-the-first-100-days-in-office/)
- [April 2009 Endurance Planet Audio Archives: Challenge Your Limits](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-challenge-your-limits/)
- [April 2009 Endurance Planet Audio Archives: Finding Your Challenge Skills Balance](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-finding-your-challenge-skills-balance/)
- [April 2009 Endurance Planet Audio Archives: EP Experts The Knee](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-ep-experts-the-knee/)
- [April 2009 Endurance Planet Audio Archives: Challenge Skills Balance Part II](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-challenge-skills-balance-part-ii/)
- [April 2009 Endurance Planet Audio Archives: Breakaway Friday - Penitentiary](https://enduranceplanet.com/april-2009-endurance-planet-audio-archives-breakaway-friday-penitentiary/)
- [May 2009 Endurance Planet Audio Archives: Going Camping](https://enduranceplanet.com/may-2009-endurance-planet-audio-archives-going-camping/)
- [May 2009 Endurance Planet Audio Archives: Embracing Your Potential](https://enduranceplanet.com/may-2009-endurance-planet-audio-archives-embracing-your-potential/)
- [May 2009 Endurance Planet Audio Archives: Breakaway Friday - Coward](https://enduranceplanet.com/may-2009-endurance-planet-audio-archives-breakaway-friday-coward/)
- [May 2009 Endurance Planet Audio Archives: EP Experts Sleep](https://enduranceplanet.com/may-2009-endurance-planet-audio-archives-ep-experts-sleep/)
- [May 2009 Endurance Planet Audio Archives: Breakaway Friday - We Cannot Save Him](https://enduranceplanet.com/may-2009-endurance-planet-audio-archives-breakaway-friday-we-cannot-save-him/)
- [May 2009 Endurance Planet Audio Archives: Breakaway Friday - Eat,  Drink, & Be Wary](https://enduranceplanet.com/may-2009-endurance-planet-audio-archives-breakaway-friday-eat-drink-be-wary/)
- [June 2009 Endurance Planet Audio Archives: Enzymes Heart Attacks and Coffee](https://enduranceplanet.com/june-2009-endurance-planet-audio-archives-enzymes-heart-attacks-and-coffee/)
- [June 2009 Endurance Planet Audio Archives: Breakaway Friday - Boys of Summer](https://enduranceplanet.com/june-2009-endurance-planet-audio-archives-breakaway-friday-boys-of-summer/)
- [June 2009 Endurance Planet Audio Archives: Breakaway Friday - Trials of His Life](https://enduranceplanet.com/june-2009-endurance-planet-audio-archives-breakaway-friday-trials-of-his-life/)
- [June 2009 Endurance Planet Audio Archives: Breakaway Friday - The Other Kingdom](https://enduranceplanet.com/june-2009-endurance-planet-audio-archives-breakaway-friday-the-other-kingdom/)
- [July 2009 Endurance Planet Audio Archives: Breakaway Friday - Run For The Diamonds](https://enduranceplanet.com/july-2009-endurance-planet-audio-archives-breakaway-friday-run-for-the-diamonds/)
- [July 2009 Endurance Planet Audio Archives: Breakaway Friday - Sir John](https://enduranceplanet.com/july-2009-endurance-planet-audio-archives-breakaway-friday-sir-john/)
- [July 2009 Endurance Planet Audio Archives: Breakaway Friday - Gallipoli](https://enduranceplanet.com/july-2009-endurance-planet-audio-archives-breakaway-friday-gallipoli/)
- [August 2009 Endurance Planet Audio Archives: Badwater Champion](https://enduranceplanet.com/august-2009-endurance-planet-audio-archives-bad-water-champion/)
- [August 2009 Endurance Planet Audio Archives: Challenge Factor](https://enduranceplanet.com/august-2009-endurance-planet-audio-archives-challenge-factor/)
- [August 2009 Endurance Planet Audio Archives: Fred Doucette](https://enduranceplanet.com/august-2009-endurance-planet-audio-archives-fred-doucette/)
- [August 2009 Endurance Planet Audio Archives: Breakaway Friday - No Buffalo Rides](https://enduranceplanet.com/august-2009-endurance-planet-audio-archives-breakaway-friday-no-buffalo-rides/)
- [September 2009 Endurance Planet Audio Archives: Human Kinetics Bicycle Stuff](https://enduranceplanet.com/september-2009-endurance-planet-audio-archives-human-kinetics-bicycle-stuff/)
- [September 2009 Endurance Planet Audio Archives: Breakaway Friday - The Olympian](https://enduranceplanet.com/september-2009-endurance-planet-audio-archives-breakaway-friday-the-olympian/)
- [October 2009 Endurance Planet Audio Archives: Endurance Planet Hour](https://enduranceplanet.com/october-2009-endurance-planet-audio-archives-endurance-planet-hour/)
- [October 2009 Endurance Planet Audio Archives: EP Hour](https://enduranceplanet.com/october-2009-endurance-planet-audio-archives-ep-hour/)
- [November 2009 Endurance Planet Audio Archives: EP Hour](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-ep-hour-5/)
- [November 2009 Endurance Planet Audio Archives: Healthy Body Weight](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-healthy-body-weight/)
- [November 2009 Endurance Planet Audio Archives: Human Kinetics Achieving Healthy Body Weight](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-human-kinetics-achieving-healthy-body-weight/)
- [November 2009 Endurance Planet Audio Archives: Achieving Healthy Body Weight](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-achieving-healthy-body-weight/)
- [November 2009 Endurance Planet Audio Archives: EP-Hour](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-ep-hour-4/)
- [November 2009 Endurance Planet Audio Archives: Human Kinetics Adventure Racing](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-human-kinetics-adventure-racing/)
- [November 2009 Endurance Planet Audio Archives: EP-Hour](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-ep-hour/)
- [November 2009 Endurance Planet Audio Archives: EP-Hour](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-ep-hour-2/)
- [November 2009 Endurance Planet Audio Archives: EP-Hour](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-ep-hour-3/)
- [December 2009 Endurance Planet Audio Archives: Human Kinetics The Runners Edge](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-human-kinetics-the-runners-edge/)
- [December 2009 Endurance Planet Audio Archives: Fitness Cycling](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-fitness-cycling/)
- [Fitness Cycling---12-11-2009](https://enduranceplanet.com/fitness-cycling-12-11-2009/)
- [December 2009 Endurance Planet Audio Archives: Pete Pauline](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-pete-pauline/)
- [December 2009 Endurance Planet Audio Archives: Newby Fraser](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-newby-fraser/)
- [December 2009 Endurance Planet Audio Archives: Human Kinetics-Energy Everyday](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-human-kinetics-energy-everyday/)
- [December 2009 Endurance Planet Audio Archives: Human Kinetics-Supplements](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-human-kinetics-supplements/)
- [December 2009 Endurance Planet Audio Archives: Human Kinetics-Anxiety](https://enduranceplanet.com/december-2009-endurance-planet-audio-archives-human-kinetics-anxiety/)
- [January 2010 Endurance Planet Audio Archives: Barb Lindquist](https://enduranceplanet.com/january-2010-endurance-planet-audio-archives-barb-lindquist-2/)
- [January 2010 Endurance Planet Audio Archives: Carl Thomas](https://enduranceplanet.com/january-2010-endurance-planet-audio-archives-carl-thomas/)
- [January 2010 Endurance Planet Audio Archives: BT-Cusetri](https://enduranceplanet.com/january-2010-endurance-planet-audio-archives-bt-cusetri/)
- [The Endurance Planet Hour---1-12-2010](https://enduranceplanet.com/the-endurance-planet-hour-1-12-2010/)
- [January 2010 Endurance Planet Audio Archives: Valerie Silk](https://enduranceplanet.com/january-2010-endurance-planet-audio-archives-valerie-silk/)
- [USA Triathlon Hall of Fame Acceptance Speech:  Paula Newby-Fraser](https://enduranceplanet.com/usa-triathlon-hall-of-fame-acceptance-speech-paula-newby-fraser/)
- [Johan Bruyneel on Lance, Contador, and Ironman](https://enduranceplanet.com/johan-bruyneel-on-lance-contador-and-ironman/)
- [December 2008 Endurance Planet Audio Archives: Breakaway Friday - In His Footsteps](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-breakaway-friday-in-his-footsteps/)
- [December 2008 Endurance Planet Audio Archives: Distance of Truth](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-distance-of-truth/)
- [December 2008 Endurance Planet Audio Archives: Gary Robbins](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-gary-robbins/)
- [December 2008 Endurance Planet Audio Archives: Breakaway Friday - You and a Leg of Lamb](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-breakaway-friday-you-and-a-leg-of-lamb/)
- [December 2008 Endurance Planet Audio Archives: BT Month Brittany](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-bt-month-brittany/)
- [January 2009 Endurance Planet Audio Archives: Endurance Planet Hour](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-endurance-planet-hour/)
- [December 2008 Endurance Planet Audio Archives: Human Kinetics Corner Flowing With Fatigue](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-human-kinetics-corner-flowing-with-fatigue/)
- [December 2008 Endurance Planet Audio Archives: Human Kinetics Corner Reversing the Aging Process](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-human-kinetics-corner-reversing-the-aging-process/)
- [January 2009 Endurance Planet Audio Archives: Breakaway Friday - Desire](https://enduranceplanet.com/january-2009-endurance-planet-audio-archives-breakaway-friday-desire/)
- [September 2008 Endurance Planet Audio Archives: Craig](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-craig/)
- [October 2008 Endurance Planet Audio Archives: Travel](https://enduranceplanet.com/october-2008-endurance-planet-audio-archives-travel/)
- [October 2008 Endurance Planet Audio Archives: What](https://enduranceplanet.com/october-2008-endurance-planet-audio-archives-what/)
- [November 2008 Endurance Planet Audio Archives: Patrick Connor](https://enduranceplanet.com/november-2008-endurance-planet-audio-archives-patrick-connor/)
- [November 2008 Endurance Planet Audio Archives:Breakaway Friday - Joel's Story](https://enduranceplanet.com/november-2008-endurance-planet-audio-archivesbreakaway-friday-joels-story/)
- [November 2008 Endurance Planet Audio Archives: Duathlon](https://enduranceplanet.com/november-2008-endurance-planet-audio-archives-duathlon/)
- [November 2008 Endurance Planet Audio Archives: BF Elements Effort](https://enduranceplanet.com/november-2008-endurance-planet-audio-archives-bf-elements-effort/)
- [November 2008 Endurance Planet Audio Archives: Breakaway Friday - Ironman Degree](https://enduranceplanet.com/november-2008-endurance-planet-audio-archives-breakaway-friday-ironman-degree/)
- [December 2008 Endurance Planet Audio Archives: Human Kinetics Corner Running Within](https://enduranceplanet.com/december-2008-endurance-planet-audio-archives-human-kinetics-corner-running-within/)
- [August 2008 Endurance Planet Audio Archives: Rebound](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-rebound/)
- [August 2008 Endurance Planet Audio Archives: Leadville](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-leadville/)
- [August 2008 Endurance Planet Audio Archives: Now](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-now/)
- [September 2008 Endurance Planet Audio Archives: Run](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-run/)
- [September 2008 Endurance Planet Audio Archives: Father](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-father/)
- [September 2008 Endurance Planet Audio Archives: Crazy](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-crazy/)
- [September 2008 Endurance Planet Audio Archives: Nun](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-nun/)
- [September 2008 Endurance Planet Audio Archives: Yifter](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-yifter/)
- [September 2008 Endurance Planet Audio Archives: Champion](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-champion/)
- [September 2008 Endurance Planet Audio Archives: Fly](https://enduranceplanet.com/september-2008-endurance-planet-audio-archives-fly/)
- [March 2008 Endurance Planet Audio Archives: Jump](https://enduranceplanet.com/march-2008-endurance-planet-audio-archives-jump/)
- [April 2008 Endurance Planet Audio Archives: Flow Negative Self-Talk](https://enduranceplanet.com/april-2008-endurance-planet-audio-archives-flow-negative-self-talk/)
- [August 2008 Endurance Planet Audio Archives: Belmont](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-belmont/)
- [August 2008 Endurance Planet Audio Archives: Rockies](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-rockies/)
- [August 2008 Endurance Planet Audio Archives: Lloyd](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-lloyd/)
- [August 2008 Endurance Planet Audio Archives: Dirty](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-dirty/)
- [August 2008 Endurance Planet Audio Archives: Jodie](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-jodie/)
- [August 2008 Endurance Planet Audio Archives: Fuel](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-fuel/)
- [August 2008 Endurance Planet Audio Archives: Janowiak](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-janowiak/)
- [August 2008 Endurance Planet Audio Archives: Learning](https://enduranceplanet.com/august-2008-endurance-planet-audio-archives-learning/)
- [January 2007 Endurance Planet Audio Archives: Eric Davis](https://enduranceplanet.com/january-2007-endurance-planet-audio-archives-eric-davis/)
- [February 2008 Endurance Planet Audio Archives: Bodies Revealed](https://enduranceplanet.com/february-2008-endurance-planet-audio-archives-bodies-revealed-2/)
- [February 2008 Endurance Planet Audio Archives: Momentum](https://enduranceplanet.com/february-2008-endurance-planet-audio-archives-momentum/)
- [March 2008 Endurance Planet Audio Archives: Who](https://enduranceplanet.com/march-2008-endurance-planet-audio-archives-who/)
- [October 2006 Endurance Planet Audio Archives: Peter Reid](https://enduranceplanet.com/october-2006-endurance-planet-audio-archives-peter-reid/)
- [October 2006 Endurance Planet Audio Archives: Eddie Odea](https://enduranceplanet.com/october-2006-endurance-planet-audio-archives-eddie-odea/)
- [November 2006 Endurance Planet Audio Archives: Ben Greenfield](https://enduranceplanet.com/november-2006-endurance-planet-audio-archives-ben-greenfield/)
- [November 2006 Endurance Planet Audio Archives: Michael Cook](https://enduranceplanet.com/november-2006-endurance-planet-audio-archives-michael-cook/)
- [November 2006 Endurance Planet Audio Archives: Jim Taylor](https://enduranceplanet.com/november-2006-endurance-planet-audio-archives-jim-taylor/)
- [November 2006 Endurance Planet Audio Archives: Sam Wilkinson](https://enduranceplanet.com/november-2006-endurance-planet-audio-archives-sam-wilkinson/)
- [December 2006 Endurance Planet Audio Archives: Gary Lavin](https://enduranceplanet.com/december-2006-endurance-planet-audio-archives-gary-lavin/)
- [December 2006 Endurance Planet Audio Archives: Perry Romanowski](https://enduranceplanet.com/december-2006-endurance-planet-audio-archives-perry-romanowski/)
- [December 2006 Endurance Planet Audio Archives: Craig Howie](https://enduranceplanet.com/december-2006-endurance-planet-audio-archives-craig-howie/)
- [December 2006 Endurance Planet Audio Archives: Tyler Stewart](https://enduranceplanet.com/december-2006-endurance-planet-audio-archives-tyler-stewart/)
- [October 2006 Endurance Planet Audio Archives: Lauri FauerbachAdams](https://enduranceplanet.com/october-2006-endurance-planet-audio-archives-lauri-fauerbachadams/)
- [October 2006 Endurance Planet Audio Archives: Jon Gould](https://enduranceplanet.com/october-2006-endurance-planet-audio-archives-jon-gould/)
- [September 2006 Endurance Planet Audio Archives: Patricia LaSalle](https://enduranceplanet.com/september-2006-endurance-planet-audio-archives-patricia-lasalle/)
- [September 2006 Endurance Planet Audio Archives: Pete Pfannerstill](https://enduranceplanet.com/september-2006-endurance-planet-audio-archives-pete-pfannerstill/)
- [September 2006 Endurance Planet Audio Archives: Christian McEvoy](https://enduranceplanet.com/september-2006-endurance-planet-audio-archives-christian-mcevoy/)
- [September 2006 Endurance Planet Audio Archives: Melissa Merson](https://enduranceplanet.com/september-2006-endurance-planet-audio-archives-melissa-merson/)
- [September 2006 Endurance Planet Audio Archives: Joe Friel](https://enduranceplanet.com/september-2006-endurance-planet-audio-archives-joe-friel/)
- [August 2006 Endurance Planet Audio Archives: Lauren Groves](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-lauren-groves/)
- [August 2006 Endurance Planet Audio Archives: Rick Waldo](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-rick-waldo/)
- [OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind](https://enduranceplanet.com/omm-2-state-of-and-history-of-the-podcast-plus-the-value-of-an-open-mind/)
- [January 2010 Endurance Planet Audio Archives: Barb Lindquist](https://enduranceplanet.com/january-2010-endurance-planet-audio-archives-barb-lindquist/)
- [January 2010 Endurance Planet Audio Archives: Jim Curl](https://enduranceplanet.com/january-2010-endurance-planet-audio-archives-jim-curl/)
- [August 2006 Endurance Planet Audio Archives: Jim Herget](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-jim-herget/)
- [August 2006 Endurance Planet Audio Archives: Kristen Dieffenbach](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-kristen-dieffenbach/)
- [August 2006 Endurance Planet Audio Archives: Sabrina Oei](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-sabrina-oei/)
- [August 2006 Endurance Planet Audio Archives: David Glover](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-david-glover/)
- [August 2006 Endurance Planet Audio Archives: John Stark](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-john-stark/)
- [August 2006 Endurance Planet Audio Archives: Alain Helfenstein](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-alain-helfenstein/)
- [August 2006 Endurance Planet Audio Archives: Beth Davenport](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-beth-davenport/)
- [August 2006 Endurance Planet Audio Archives: Mary Harada](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-mary-harada/)
- [August 2006 Endurance Planet Audio Archives: Luis Escobar](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-luis-escobar/)
- [August 2006 Endurance Planet Audio Archives: Lynda Wallenfels](https://enduranceplanet.com/august-2006-endurance-planet-audio-archives-lynda-wallenfels/)
- [July 2006 Endurance Planet Audio Archives: Nick Cordes](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-nick-cordes/)
- [July 2006 Endurance Planet Audio Archives: Johnny Hea](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-johnny-hea/)
- [July 2006 Endurance Planet Audio Archives: Tommy Greenless](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-tommy-greenless/)
- [July 2006 Endurance Planet Audio Archives: Brad Feld](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-brad-feld/)
- [July 2006 Endurance Planet Audio Archives: Susan Barth](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-susan-barth/)
- [July 2006 Endurance Planet Audio Archives: Susan Serra](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-susan-serra/)
- [July 2006 Endurance Planet Audio Archives: Nicole Stevenson](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-nicole-stevenson/)
- [July 2006 Endurance Planet Audio Archives: Elise Allen](https://enduranceplanet.com/july-2006-endurance-planet-audio-archiveselise-allen/)
- [July 2006 Endurance Planet Audio Archives: Jay Batchen](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-jay-batchen/)
- [July 2006 Endurance Planet Audio Archives: Phil Walker](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-phil-walker/)
- [July 2006 Endurance Planet Audio Archives: Cherie Gruenfeld](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-cherie-gruenfeld/)
- [July 2006 Endurance Planet Audio Archives: Nick Stanko](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-nick-stanko/)
- [July 2006 Endurance Planet Audio Archives: Sandy Powell](https://enduranceplanet.com/july-2006-endurance-planet-audio-archives-sandy-powell/)
- [June 2006 Endurance Planet Audio Archives: Juan Andrade](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-juan-andrade/)
- [June 2006 Endurance Planet Audio Archives: Jamie Silber](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-jamie-silber/)
- [June 2006 Endurance Planet Audio Archives: Simon Gutierrez](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-simon-gutierrez/)
- [June 2006 Endurance Planet Audio Archives: Sean Swarner](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-sean-swarner/)
- [June 2006 Endurance Planet Audio Archives: Karen Lundgren](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-karen-lundgren/)
- [June 2006 Endurance Planet Audio Archives: Bernie Boettcher](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-bernie-boettcher/)
- [June 2006 Endurance Planet Audio Archives: Antarctic Mike](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-antarctic-mike/)
- [June 2006 Endurance Planet Audio Archives: Shari Hymes](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-shari-hymes/)
- [June 2006 Endurance Planet Audio Archives: Chris Gregory](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-chris-gregory/)
- [June 2006 Endurance Planet Audio Archives: Bettina Warnholtz](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-bettina-warnholtz/)
- [June 2006 Endurance Planet Audio Archives: Catra Corbett](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-catra-corbett/)
- [June 2006 Endurance Planet Audio Archives: Elaine Doll-Dunn](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-elaine-doll-dunn/)
- [January 2006 Endurance Planet Audio Archives: Michael Giudicissi](https://enduranceplanet.com/january-2006-endurance-planet-audio-archives-michael-giudicissi/)
- [January 2006 Endurance Planet Audio Archives: Will Kirousis](https://enduranceplanet.com/january-2006-endurance-planet-audio-archives-will-kirousis/)
- [January 2006 Endurance Planet Audio Archives: Dave Scott](https://enduranceplanet.com/january-2006-endurance-planet-audio-archives-dave-scott/)
- [January 2006 Endurance Planet Audio Archives: Brad Kearns](https://enduranceplanet.com/january-2006-endurance-planet-audio-archives-brad-kearns/)
- [January 2006 Endurance Planet Audio Archives: Dean Karnazes](https://enduranceplanet.com/january-2006-endurance-planet-audio-archives-dean-karnazes/)
- [January 2006 Endurance Planet Audio Archives: Jason Gootman](https://enduranceplanet.com/january-2006-endurance-planet-audio-archives-jason-gootman/)
- [February 2005 Endurance Planet Audio Archives: Terri Rowan](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-terri-rowan/)
- [May 2005 Endurance Planet Audio Archives: Mo Moadeli](https://enduranceplanet.com/may-2005-endurance-planet-audio-archives-mo-moadeli/)
- [February 2005 Endurance Planet Audio Archives: Aran Gordon](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-aran-gordon/)
- [February 2005 Endurance Planet Audio Archives: Diana Fitzpatrick](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-diana-fitzpatrick/)
- [February 2005 Endurance Planet Audio Archives: Dr. Pourziaee](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-dr-pourziaee/)
- [February 2005 Endurance Planet Audio Archives: Josh Crosby](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-josh-crosby/)
- [February 2005 Endurance Planet Audio Archives: Bryan Wickenhauser](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-bryan-wickenhauser/)
- [February 2005 Endurance Planet Audio Archives: Jeff Campbell](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-jeff-campbell/)
- [February 2005 Endurance Planet Audio Archives: Marathoning for Mortals](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-marathoning-for-mortals/)
- [February 2005 Endurance Planet Audio Archives: Andy Petranek](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-andy-petranek/)
- [February 2005 Endurance Planet Audio Archives: Brian Sheedy](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-brian-sheedy/)
- [February 2005 Endurance Planet Audio Archives: Jason Heady](https://enduranceplanet.com/february-2005-endurance-planet-audio-archives-jason-heady/)
- [Justin Frandson: Level Up Athletic Gains -- Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!](https://enduranceplanet.com/justin-frandson/)
- [On My Mind 1: Ragnar Isn't Healthy, But It's Worth It, Here's Why (And Tips To Prepare)](https://enduranceplanet.com/on-my-mind-1/)
- [ATC 352: Ragnar Recap--Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!](https://enduranceplanet.com/atc-352/)
- [Sarah True: On Motherhood, Depression, and Professional Triathlon -- Fine-Tuning the Juggling Act With Grit and Grace](https://enduranceplanet.com/sarah-true/)
- [ATC 351: Know Thyself, How Well Can You Read Your Body's Signals? Plus: The 'Gray Zone' - It Isn't So Bad If Used Well, Here's How](https://enduranceplanet.com/atc-351-how-well-can-you-read-your-body/)
- [Sock Doc 19: It's Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on 'Toxic' Concerns with Butter and Salt](https://enduranceplanet.com/sock-doc-19/)
- [ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More](https://enduranceplanet.com/atc-350-to-train-or-not-to-train-through-hormonal-imbalances-high-heart-rate-concerns-and-a-heart-health-check-and-more/)
- [HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More](https://enduranceplanet.com/hpn-35/)
- [Chris McDougall and Eric Orton: On Holistic Training, Healthy Feet, Minimalist Shoes and Why We Need To Be Running Faster in Training](https://enduranceplanet.com/born-to-run-2/)
- [ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More](https://enduranceplanet.com/atc-349-humbled-by-maf-training-big-toe-rehab-for-runners-deep-dive-on-introversion-and-extroversion-and-more/)
- [ATC 348: Our Top 5 For 2023 - Incorporate These Things For Better Results](https://enduranceplanet.com/atc-348-our-top-5-for-2023-incorporate-these-things-for-better-results/)
- [Rerelease: Sock Doc 15: Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More](https://enduranceplanet.com/rerelease-sock-doc-15-your-immune-system-part-2-the-exercise-sweet-spot-deep-dive-on-immune-supporting-supplements-self-assessing-your-needs-and-more/)
- [Rerelease: Sock Doc 14: Your Immune System, Part 1 - What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More](https://enduranceplanet.com/rerelease-sock-doc-14-your-immune-system-part-1-what-is-it-blood-markers-to-analyze-it-how-it-can-be-affected-by-toxins-and-our-environment-the-rise-of-autoimmunity-and-more/)
- [ATC 347: Ways To Increase Cycling Cadence, Branding Yourself on Social Media (And Overcoming Insecurities), and More](https://enduranceplanet.com/atc-347/)
- [ATC 346: Catching Up With Tawnee and Lucho - Baby News, Race Plans and More](https://enduranceplanet.com/atc-346-catching-up-with-tawnee-and-lucho-baby-news-race-plans-and-more/)
- [Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The Vagus Nerve and More On Mastering Your Stress And Boosting Health Outcomes](https://enduranceplanet.com/sock-doc-18-destress-now-be-healthy-later-guide-to-the-vagus-nerve-and-more-on-mastering-your-stress-and-boosting-health-outcomes/)
- [HPN 34: Holistic Winter Prep -- Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections](https://enduranceplanet.com/hpn-34-holistic-winter-prep-light-therapy-protein-goals-hydration-needs-and-more-plus-julies-rut-50k-race-reflections/)
- [ATC 345: Is It Overtraining? Steps To Recovering From Overdoing It, Strength Build After 'Chronic Cardio,' Carbon-Plated Shoes for Marathons and More](https://enduranceplanet.com/atc-345-is-it-overtraining-steps-to-recovering-from-overdoing-it-strength-build-after-chronic-cardio-carbon-plated-shoes-for-marathons-and-more/)
- [Greg Wingo and The Great Alabama 650  -- The World's Longest Paddle Race](https://enduranceplanet.com/greg-wingo-and-the-great-alabama-650-the-worlds-longest-paddle-race/)
- [ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More](https://enduranceplanet.com/atc-344-dissecting-key-long-run-workouts-for-marathon-training-hr-vs-pace-for-training-runs-tips-on-planning-your-2023-race-season-and-more/)
- [Lindsay Tuttle, NP: Redefining Wellness -- From Eating Disorder And Declining Health To Thriving, Entrepreneurial Mama](https://enduranceplanet.com/lindsey-tuttle-healing-journey/)
- [ATC 343: Mindset Cues -- Embracing The Swim, Returning After Injury, Hard Running and More](https://enduranceplanet.com/atc-343-mindset-cues-embracing-the-swim-returning-after-injury-hard-running-and-more/)
- [HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More](https://enduranceplanet.com/hpn-33-beetroot-vs-tart-cherry-juice-for-recovery-latest-research-on-carb-periodization-and-is-it-worth-it-to-go-low-sometimes-plus-more/)
- [ATC 342: Overtraining Syndrome - Novel Findings, Remarkable Markers and Recovery Protocol, Plus Knee Pain During MAF Runs and More](https://enduranceplanet.com/atc-342-overtraining-syndrome-novel-findings-remarkable-markers-and-recovery-protocol-plus-knee-pain-during-maf-runs-and-more/)
- [Andrew Hall: From Hormone-Depleted Triathlete To Thriving Ironman Amateur Champion, With Bonus Sports Nutrition Plan!](https://enduranceplanet.com/andrew-hall-from-hormone-depleted-triathlete-to-thriving-ironman-amateur-champion/)
- [ATC 341: Adjusting to Altitude and Dry Heat, Finding Peace with Postpartum Fitness, TSS For the Swim, and More](https://enduranceplanet.com/atc-341-adjusting-to-altitude-and-dry-heat-finding-peace-with-postpartum-fitness-tss-for-the-swim-and-more/)
- [Rerelease: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool with Paul Laursen, PhD](https://enduranceplanet.com/rerelease-how-to-race-well-in-the-heat-a-few-tricks-to-stay-cool-with-paul-laursen-phd/)
- [ATC 340: Inside Ironman St. George With Lucho - Lessons in Motivation, Self-Discovery, Perseverance and More](https://enduranceplanet.com/atc-340-inside-ironman-st-george-with-lucho-lessons-in-motivation-self-discovery-perseverance-and-more/)
- [HPN 32: Seed Oils At Restaurants, Tips To Alleviate PMS/PMDD in Your Menstrual Cycle, Sourdough Love and More!](https://enduranceplanet.com/hpn-32-seed-oils-at-restaurants-tips-to-alleviate-pms-pmdd-in-your-menstrual-cycle-and-more/)
- [HPN 31: Are Food Intolerance Tests Reliable for Healing? Plus: Identifying Root Causes, Intuitive Eating, Hair Loss Solutions and More!](https://enduranceplanet.com/hpn-31-are-food-intolerance-tests-reliable-for-healing-plus-identifying-root-causes-intuitive-eating-hair-loss-solutions-and-more/)
- [HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!](https://enduranceplanet.com/hpn-30-sports-nutrition-and-wellness-trends-in-2021-and-beyond-lchf-diets-gain-traction-and-much-more/)
- [Sock Doc 17: Epstein-Barr Virus and More - Managing Chronic Viruses in Athletes and Living Your Best Life](https://enduranceplanet.com/sock-doc-17-ebv-hsv-and-hpv-managing-chronic-viruses-in-athletes-and-living-your-best-life/)
- [ATC 339: Using TSS and CTL To Your Advantage, Master's Athlete MAF Progression, And More](https://enduranceplanet.com/atc-339-using-tss-and-ctl-to-your-advantage-masters-athlete-maf-progression-and-more/)
- [ATC 338: Dealing With Online Trolls, MAF and/or Intensity for Ironman, Minimalist Snow Boots, and Counting Down to IM St. George!](https://enduranceplanet.com/atc-338-dealing-with-online-trolls-maf-and-or-intensity-for-ironman-minimalist-snow-boots-and-counting-down-to-im-st-george/)
- [Rerelease: Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks](https://enduranceplanet.com/rerelease-dr-phil-maffetone-22-the-eight-steps-to-mastering-maf-healthy-body-fat-ranges-and-how-athletes-can-decrease-health-risks/)
- [Dr. Phil Maffetone 22: The Eight Steps To Mastering MAF, Healthy Body Fat Ranges, and How Athletes Can Decrease Health Risks](https://enduranceplanet.com/dr-phil-maffetone-the-eight-steps-to-mastering-maf-healthy-body-fat-ranges-and-how-athletes-can-decrease-health-risks/)
- [ATC 337: Swim Erg vs Lap Swimming For Triathlon Performance, When Can You Cease Strength For More Sport-Specificity (and Still Maintain Gains), Marathon Transfer To Ironman Run, and More](https://enduranceplanet.com/atc-337-swim-erg-vs-lap-swimming-for-triathlon-performance-when-can-you-cease-strength-for-more-sport-specificity-and-still-maintain-gains-marathon-transfer-to-ironman-run-and-more/)
- [Sock Doc 16: Your Immune System Part 3 - Role of Mental Stress, Supporting The Immune System For Vaccines, Boosters and Your Body, Athletes Who Get Sick A Lot, and More](https://enduranceplanet.com/sock-doc-16-your-immune-system-part-3-role-of-mental-stress-supporting-the-immune-system-for-vaccines-boosters-and-your-body-athletes-who-get-sick-a-lot-and-more/)
- [ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master's Athletes, and More](https://enduranceplanet.com/atc-336-in-depth-sweet-spot-bike-training-guide-for-ironman-and-beyond-going-from-too-high-heart-rates-to-maf-focus-for-masters-athletes-and-more/)
- [Sock Doc 15: Your Immune System, Part 2 - The Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting Supplements, Self-Assessing Your Needs, and More](https://enduranceplanet.com/sock-doc-15-your-immune-system-part-2-the-exercise-sweet-spot-deep-dive-on-immune-supporting-supplements-self-assessing-your-needs-and-more/)
- [ATC 335: Ironman Fueling Plans with UCAN and More, Transitioning from Ultras to Ironman - Mindset and Training Style Adjustments, and More Fun!](https://enduranceplanet.com/atc-335-ironman-fueling-plans-with-ucan-and-more-transitioning-from-ultras-to-ironman-mindset-and-training-style-adjustments-and-more-fun/)
- [Sock Doc 14: Your Immune System, Part 1 - What Is It, Blood Markers To Analyze It, How It Can Be Affected by Toxins and Our Environment, The Rise of Autoimmunity, and More](https://enduranceplanet.com/sock-doc-14-your-immune-system-part-1-what-is-it-blood-markers-to-analyze-it-how-it-can-be-affected-by-toxins-and-our-environment-the-rise-of-autoimmunity-and-more/)
- [ATC 334: Smart Ways To Incorporate Strides, Strength Training Programs To Try This Winter, Becoming A More Durable Ultrarunner and More](https://enduranceplanet.com/atc-334-smart-ways-to-incorporate-strides-strength-training-programs-to-try-this-winter-becoming-a-more-durable-ultrarunner-and-more/)
- [ATC 333: St. George Becomes World Champs, The "Sweet Spot" With Salt (And Why Too Little Isn't Good), Plus: A Quick Gut Health Protocol](https://enduranceplanet.com/atc-333-st-george-becomes-world-champs-the-sweet-spot-with-salt-and-why-too-little-isnt-good-plus-a-quick-gut-health-protocol/)
- [HPN 29: An Ultra Story Of Minding Menstruation and Health, Plus: Cold Thermogenesis Is It Right For You? (Hint: It's Not For Everyone)](https://enduranceplanet.com/hpn-29-an-ultra-story-of-minding-menstruation-and-health-plus-cold-thermogenesis-is-it-right-for-you-hint-its-not-for-everyone/)
- [ATC 332: Those Final Weeks To Nail A Marathon PR, Numbness on the Bike, What Polarized Training Can Offer, and More](https://enduranceplanet.com/atc-332-those-final-weeks-to-nail-a-marathon-pr-numbness-on-the-bike-what-polarized-training-can-offer-and-more/)
- [Sock Doc 13: Thyroid Health, Part 2 - Hidden Risks, Nutrient Needs, Training Ideas, Self-Care and More](https://enduranceplanet.com/sock-doc-13-thyroid-health-part-2-hidden-risks-nutrient-needs-training-ideas-self-care-and-more/)
- [ATC 331: Does Lifestyle Affect T More than Increasing Age? Plus: Newbie Triathletes Gettin' The Run Done, and Female Athlete Heart Rate Considerations](https://enduranceplanet.com/atc-331-does-lifestyle-affect-t-more-than-increasing-age-plus-newbie-triathletes-gettin-the-run-done-and-female-athlete-heart-rate-considerations/)
- [MaryBeth Gangemi: Have You Listened To Your Breath Lately? A Guide to Holistic Wellness Via Better Breathing, Natural Movement and More Time Spent Outdoors](https://enduranceplanet.com/marybeth-gangemi-have-you-listened-to-your-breath-lately-a-guide-to-holistic-wellness-via-better-breathing-natural-movement-and-more-time-spent-outdoors/)
- [ATC 330: Sports Drink Rundown, Training Considerations For A Woman's Cycle, Going 80/20 with MAF, and More](https://enduranceplanet.com/atc-330-sports-drink-rundown-training-considerations-for-a-womans-cycle-going-80-20-with-maf-and-more/)
- [HPN 28: Oral Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental Health and Menstrual Recovery For Athletes, Coaches and More](https://enduranceplanet.com/hpn-28-oral-contraceptives-impair-lean-mass-gains-plus-deep-dive-into-mental-health-and-menstrual-recovery-for-athletes-coaches-and-more/)
- [ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More](https://enduranceplanet.com/atc-329-surprise-guest-joins-plus-maf-vs-hiit-for-health-based-fitness-side-sports-while-endurance-training-and-more/)
- [Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of Thyroid Problems, Testing, Medications and The Impact of Thyroid on Health and Performance](https://enduranceplanet.com/sock-doc-12-thyroid-health-part-1-the-what-how-and-why-of-thyroid-problems-testing-medications-and-the-impact-of-thyroid-on-health-and-performance/)
- [ATC 328: The One Where Lucho Returns To Ironman Racing](https://enduranceplanet.com/atc-328-the-one-where-lucho-returns-to-ironman-racing/)
- [HPN 27: Coming Off The Pill and Supporting Your Natural Cycle (For Athletes), The Best Time To Eat Iron-Rich Foods With What To Avoid For Better Absorption](https://enduranceplanet.com/hpn-27-coming-off-the-pill-and-supporting-your-natural-cycle-for-athletes-the-best-time-to-eat-iron-rich-foods-with-what-to-avoid-for-better-absorption/)
- [ATC 327: Understanding Hypertrophy for Endurance Athletes (Why Gains Are Difficult But Not Impossible), Plus: Marathon PR Plan, and More](https://enduranceplanet.com/atc-327-understanding-hypertrophy-for-endurance-athletes-why-gains-are-difficult-but-not-impossible-plus-marathon-pr-plan-and-more/)
- [ATC 305: The Case For Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth Sport Coaches, and 24 Hours of Pullups--Say What?](https://enduranceplanet.com/atc-305-the-case-for-strength-training-even-when-research-says-it-doesnt-help-realistic-race-goals-approaching-youth-sport-coaches-and-24-hours-of-pullups-say-what/)
- [Katie Zaferes: How To Fuel A Female Triathlete, According To A World Champion](https://enduranceplanet.com/katie-zafares-how-to-fuel-a-female-triathlete-according-to-a-world-champion/)
- [ATC 326: Running 14ers - Training, Nutrition and Altitude Advice, Uphill Racing Tactics, And Resuming Swimming Post-Shutdowns](https://enduranceplanet.com/atc-326-running-14ers-training-nutrition-and-altitude-advice-uphill-racing-tactics-and-resuming-swimming-post-shutdowns/)
- [HPN 26: Julie Goes Carnivore, Real Talk On Within-Day Energy Deficits, Plus a New Study Shows Avocados Favorably Alter Gut Microbiota](https://enduranceplanet.com/hpn-26-julie-goes-carnivore-real-talk-on-within-day-energy-deficits-plus-a-new-study-shows-avocados-favorably-alter-gut-microbiota/)
- [HPN 25: Spring Seasonal Eating Guide, Plus In Depth on The Science of Cravings and Creative Ways to Alleviate Stress](https://enduranceplanet.com/hpn-25-spring-seasonal-eating-guide-plus-in-depth-on-the-science-of-cravings-and-creative-ways-to-alleviate-stress/)
- [ATC 324: Recovery Intervals - How Much Rest Do You Need? And More on The Science and Art of Rest Sets and Avoiding Common Mistakes](https://enduranceplanet.com/atc-324-recovery-intervals-how-much-rest-do-you-need-and-more-on-the-science-and-art-of-rest-sets-and-avoiding-common-mistakes/)
- [ATC 325: Zwift Racing Tactics, Indoor vs Outdoor Power Differences, and Crosstraining and Fueling for Ultrarunning](https://enduranceplanet.com/atc-325-zwift-racing-tactics-indoor-vs-outdoor-power-differences-and-crosstraining-and-fueling-for-ultrarunning/)
- [6 Empowering Mantras and Lessons For 2021: Featuring Megan Flanagan of Strong Runner Chicks](https://enduranceplanet.com/6-empowering-mantras-and-lessons-for-2021-featuring-megan-flanagan-of-strong-runner-chicks/)
- [Dr. Phil Maffetone 26: Self-Care During Uncertain Times, 'Risk' vs Reward of Wearables, Plus: Phil's Daily Habits for Wellbeing](https://enduranceplanet.com/dr-phil-maffetone-26-self-care-during-uncertain-times-risk-vs-reward-of-wearables-plus-phils-daily-habits-for-wellbeing/)
- [ATC 323: Get Those Glutes Firing, The Single Most Important 'Rule' To Success with High Volume MAF Training, Low Libido Problems, and More](https://enduranceplanet.com/atc-323-get-those-glutes-firing-the-single-most-important-rule-to-success-with-high-volume-maf-training-low-libido-problems-and-more/)
- [HPN 24: GI Stool Tests vs. Endoscopy/Colonoscopy, PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows Eggs With Yolk Out Perform Egg Whites Only](https://enduranceplanet.com/hpn-24-gi-stool-tests-vs-endoscopy-colonoscopy-ppi-risks-sports-nutrition-for-ibd-colitis-and-new-study-shows-eggs-with-yolk-out-perform-egg-whites-only/)
- [ATC 322: Proper Pushups and Shoulder Health, Longest Brick Before Ironman (Also- Brick Options and Timing), Plus: Combining BQ Hopes With 140.6 Training](https://enduranceplanet.com/atc-322/)
- [Sock Doc 11: Is Adrenal Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief](https://enduranceplanet.com/sock-doc-11-is-adrenal-fatigue-a-myth-or-misnomer-a-deep-look-at-whats-really-going-on-to-get-you-relief/)
- [ATC 321: Core Conditioning After Kids, Nutrition and Pace Planning For Run Relays, and Periodizing for MTB Stage Races and Run PRs](https://enduranceplanet.com/atc-321-core-conditioning-after-kids-nutrition-and-pace-planning-for-run-relays-and-periodizing-for-mtb-stage-races-and-run-prs/)
- [ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated](https://enduranceplanet.com/atc-320-how-much-mg-to-reduce-soreness-plus-extreme-cold-weather-training-tips-and-cautions-and-feeling-burnt-out-yet-motivated/)
- [HPN 23: Recovered From Amenorrhea? How To Maintain Healthy Hormones, Why It's Important To Keep Your Period, and Mindfully Monitoring The Phases of Your Cycle with Complementary Training and Fueling Practices; Plus - Inside Tawnee's Recent Bloodwork!](https://enduranceplanet.com/hpn-23-recovered-from-amenorrhea-how-to-maintain-healthy-hormones-why-its-important-to-keep-your-period-and-mindfully-monitoring-the-phases-of-your-cycle-with-complementary-training-and-fueling/)
- [Nikki Kimball: On Depression, A Fat-Adapted Diet, and Ultrarunning](https://enduranceplanet.com/nikki-kimball-on-depression-a-fat-adapted-diet-and-ultrarunning/) - On this show we're joined by professional ultrarunner Nikki Kimball, one of the most accomplished ultrarunners alive as well as a physical therapist out of Bozeman, Montana.
- [ATC 319: Practical Ways To Recover Better (Especially For Masters Athletes), How To Know How Fat Adapted You Are, and More!](https://enduranceplanet.com/atc-319-practical-ways-to-recover-better-especially-for-masters-athletes-how-to-know-how-fat-adapted-you-are-and-more/)
- [HPN 22: The Rise of Health & Nutrition Coaching -- An Inside Look at Our Process and Tips for Coach-Client Success](https://enduranceplanet.com/hpn-22-the-rise-of-health-nutrition-coaching-an-inside-look-at-our-process-and-tips-for-coach-client-success/)
- [ATC 317: The 3-Minute Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause Mortality, Tips to Deal With Extreme Heat & Humidity, and Speed Talk With Lucho](https://enduranceplanet.com/atc-317/)
- [ATC 318: The Link Between Libido and Intensity, 'Mistakes' That Could Sabotage Runs, and More](https://enduranceplanet.com/atc-318-the-link-between-libido-and-intensity-mistakes-that-could-sabotage-runs-and-more/)
- [HPN 21: Fall Seasonal Food Guide (Try These 5!), Plus: The Latest Publications on Vegan Diets, Bone Density and Iron Deficiency for Female Athletes](https://enduranceplanet.com/hpn-21-fall-seasonal-food-guide-try-these-5-plus-the-latest-publications-on-vegan-diets-bone-density-and-iron-deficiency-for-female-athletes/)
- [Lawrence Van Lingen: Discover Your Inner Ability - Run Better, Move Better, Breathe Better, Feel Better](https://enduranceplanet.com/lawrence-van-lingen-discover-your-inner-ability-run-better-move-better-breathe-better-feel-better/)
- [HPN 20: Can a Low-Lectin Diet Help Heal Autoimmunity? Plus: Probiotics to Increase Nutrient Absorption and Creatine For Plant-Based Diets](https://enduranceplanet.com/hpn-20-can-a-low-lectin-diet-help-heal-autoimmunity-plus-probiotics-to-increase-nutrient-absorption-and-creatine-for-plant-based-diets/)
- [ATC 316: Do Vasectomies Affect Performance? (Lucho Shares His Experience) Plus: Coffee Talk and Programming Effective Recovery](https://enduranceplanet.com/atc-316-do-vasectomies-affect-performance-lucho-shares-his-experience-plus-coffee-talk-and-programming-effective-recovery/)
- [Sock Doc 10: $@#% That Pain in the Knee! How To Heal Your IT Band Syndrome, Chondromalacia Patella and 'Runner's Knee' Issues](https://enduranceplanet.com/sock-doc-10-that-pain-in-the-knee-how-to-heal-your-it-band-syndrome-chondromalacia-patella-and-runners-knee-issues/)
- [ATC 315: Preconception and Postpartum Fitness Guidance, and 'Rapid Fire' With Lucho: Altitude Masks, Run Power Meters, and More!](https://enduranceplanet.com/atc-315-preconception-and-postpartum-fitness-guidance-and-rapid-fire-with-lucho-altitude-masks-run-power-meters-and-more/)
- [HPN 19: Potato Purée vs. Sports Gels Put To The Test, 'Cleaning Up' A Poopy Problem, and Cultivating A Healthy Mindset For A Healthier Body](https://enduranceplanet.com/hpn-19-potato-puree-vs-sports-gels-put-to-the-test-cleaning-up-a-poopy-problem-and-cultivating-a-healthy-mindset-for-a-healthier-body/)
- [ATC 314: Top Workouts to Improve Threshold, How To Structure a Base Phase, and Finding A Compatible Coach](https://enduranceplanet.com/atc-314-top-workouts-to-improve-threshold-how-to-structure-a-base-phase-and-finding-a-compatible-coach/)
- [Sock Doc 9: Mastering Melatonin and Sleep (Without Supplementing), Being Weary of CBD, Hypermobile Athletes and the Estrogen Connection, and More](https://enduranceplanet.com/sock-doc-9-mastering-melatonin-and-sleep-without-supplementing-being-weary-of-cbd-hypermobile-athletes-and-the-estrogen-connection-and-more/)
- [Carrie Cheadle: Injuries and Setbacks Suck, Leveling Up Our Mental State Can Help Us Rebound From Tough Times And Be Hardier Athletes](https://enduranceplanet.com/carrie-cheadle-injuries-and-setbacks-suck-leveling-up-our-mental-state-can-help-us-rebound-from-tough-times-and-be-hardier-athletes/)
- [ATC 313: The Overtraining-Oxidative Stress Connection, A 30% Rule For Running--What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses](https://enduranceplanet.com/atc-313-the-overtraining-oxidative-stress-connection-a-30-rule-for-running-what-is-it-and-who-should-follow-it-and-why-now-the-time-to-focus-on-those-weaknesses/)
- [Krista Austin, Ph.D: Simplifying Sports Nutrition, and Are Female and Male Athletes More Similar Than We Think?](https://enduranceplanet.com/krista-austin-ph-d-simplifying-sports-nutrition-and-are-female-and-male-athletes-more-similar-than-we-think/)
- [ATC 300: When 'Natural Running Form' Beats Strict MAF, Stepping Up To 100Ks, and Following Your Body's Signals To Achieve Your Race Goals](https://enduranceplanet.com/atc-300-when-natural-running-form-beats-strict-maf-stepping-up-to-100ks-and-following-your-bodys-signals-to-achieve-your-race-goals/)
- [Chris Kelly & Julian Abel: Coming Together in the Coronavirus Era](https://enduranceplanet.com/chris-kelly-julian-abel-coming-together-in-the-coronavirus-era/)
- [HPN 18: Summer's Best--Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After Antibiotics](https://enduranceplanet.com/hpn-18-summers-best-food-as-medicine-with-these-5-seasonal-picks-plus-gut-healing-after-antibiotics/)
- [ATC 312: How 4-Second Sprints Can Transform Health (And Prevent You From Sitting For Too Long), Getting Back To Exercise as PLAY, Building a Smart Weekly Schedule, and More](https://enduranceplanet.com/atc-312-how-4-second-sprints-can-transform-health-and-prevent-you-from-sitting-for-too-long-getting-back-to-exercise-as-play-building-a-smart-weekly-schedule-and-more/)
- [Dr. Phil Maffetone 25: Steps To Naturally Overcome Seasonal Allergies, Social Distancing From Sugar, and More](https://enduranceplanet.com/dr-phil-maffetone-25-steps-to-naturally-overcome-seasonal-allergies-social-distancing-from-sugar-and-more/)
- [HPN 17: Don't Let Runner's Diarrhea Ruin Your Mojo, Plus: Carb Periodization vs. Chronic LCHF and Managing 'Calorie Quality' For High Energy Needs](https://enduranceplanet.com/hpn-17-dont-let-runners-diarrhea-ruin-your-mojo-plus-carb-periodization-vs-chronic-lchf-and-managing-calorie-quality-for-high-energy-needs/)
- [ATC 311: Badass Bricks, Data Anxiety, Training For Life vs. A Race, The '1/5 Rule' For Bike-Run Balance, and More!](https://enduranceplanet.com/atc311/)
- [Dr. Phil Maffetone 7: Exclusive on His TED Talk, Plus: Belly Fat, Late-Night Wakeups, Training While Under Emotional Stress, and More](https://enduranceplanet.com/phil-maffetone-exclusive-on-his-ted-talk-plus-belly-fat-late-night-wakeups-training-while-under-emotional-stress-and-more/) - Dr. Phil Maffetone joins the show to give us exclusive insight on his upcoming TED Talk and much more.
- [Dr. Phil Maffetone 4: The MAF Energy Bar, Debunking the Idea of 'Naturally High Heart Rate', What To Do When MAF Pace Isn't Improving, Training for Stress Reduction, Avoid the Trap of Overtraining, and Much More](https://enduranceplanet.com/phil-maffetone-the-maf-energy-bar-debunking-the-idea-of-naturally-high-heart-rate-what-to-do-when-maf-pace-isnt-improving-training-for-stress-reduction-avoid-the-trap-of-overtraining-and-m/) - Principle of MAF training and more with Dr. Phil Maffetone.
- [Dr. Phil Maffetone 1: The Power of Aerobic Training, When To Do Speed Work, Clean Eating for Athletes, Strength Training and More](https://enduranceplanet.com/dr-phil-maffetone-the-power-of-aerobic-training-when-to-do-speed-work-clean-eating-for-athletes-strength-training-and-more/) - Legendary coach, health and fitness expert and the father of aerobic heart rate-based training, Dr. Phil Maffetone, joins the show for a insightful chat on an array of topics and to answer your questions
- [Dr. Phil Maffetone 2: Fueling Strategies, LT and VO2max vs. 180 Formula, Achieving MAF Efficiency, Fartleks, Racing Strategies, and More](https://enduranceplanet.com/dr-phil-maffetone-fueling-strategies-lt-and-vo2max-vs-180-formula-achieving-maf-efficiency-fartleks-racing-strategies-and-more/) - Dr. Phil Maffetone joins the show to talk sports nutrition, training and racing strategies, MAF vs. LT and VO2max and more.
- [Dr. Phil Maffetone 3: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, RPE vs. HR, and Much More](https://enduranceplanet.com/dr-phil-maffetone-how-to-use-maf-for-higher-intensity-racing-the-mental-side-to-racing-audio-while-exercising-double-vs-single-run-days-at-maf-rpe-vs-hr-and-much-more/) - Effectively train at MAF but then race at higher intensities, two runs a day v. one long run, cardiac drift and RPE, heart rate variability and more.
- [Dr. Phil Maffetone 5: A Guide to Strength Training For Endurance Athletes, The Role of Fatigue/Stress, Avoiding DOMS, 'Slow Weights' Concept, Correcting Imbalances and Much More](https://enduranceplanet.com/dr-phil-maffetone-a-guide-to-strength-training-for-endurance-athletes-the-role-of-fatiguestress-avoiding-doms-slow-weights-concept-correcting-imbalances-and-much-more/) - A special episode with Dr. Phil Maffetone solely dedicated to strength training for endurance athletes.
- [Dr. Phil Maffetone 6: On Fat Burning, How to Get in Sync with Your Body For Better Performance, Changing Your Way to Better Health in Just Two Days, and More](https://enduranceplanet.com/dr-phil-maffetone-on-fat-burning-how-to-get-in-sync-with-your-body-for-better-performance-changing-your-way-to-better-health-in-just-two-days-and-more/) - Getting in sync with your body for better performance and tools to do so, The concepts of being a good fat burner and more.
- [Dr. Phil Maffetone 8: The Sub-2 Hour Marathon Will Happen Soon and Here's Why, Plus How You Can Train Like an Elite](https://enduranceplanet.com/phil-maffetone-the-sub-2-hour-marathon-will-happen-soon-and-heres-why-plus-how-you-can-train-like-an-elite/) - Today we get to the bottom of Dr. Maffetone's new book, 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here’s How It Will Go Down, and What It Can Teach All Runners about Training and Racing.
- [Dr. Phil Maffetone 10: MAF Method for Setting Goal Pace, Ultra Training, Tapering and More](https://enduranceplanet.com/dr-phil-maffetone-maf-method-for-setting-goal-pace-ultra-training-tapering/) - On this show: Get your pens and paper ready to take notes; Dr. Phil Maffetone joins to help you dial in your taper, set a realistic goal race pace (especially for the marathon) and teach you to train MAF-style for ultras. Plus: find out the #1 way get faster and perform better without changing your training nor training more (hint, the answer is near the end of the show).
- [Dr. Phil Maffetone 11: Inside 'The Endurance Handbook'](https://enduranceplanet.com/dr-phil-maffetone-inside-the-endurance-handbook/) - In this episode we dive into topics covered in the book and all the good information you will find.
- [Dr. Phil Maffetone 12: Healthy Aging and MAF Training for Masters Athletes](https://enduranceplanet.com/dr-phil-maffetone-healthy-aging-and-maf-training-for-masters-athletes/) - On this show, Dr. Phil Maffetone joins to discuss healthy aging and training for older athletes the MAF way!
- [Dr. Phil Maffetone 9: Master Your Unique 'MAF Method,' Benefits of Testing Regularly, How to Progress, and More](https://enduranceplanet.com/phil-maffetone-master-your-unique-maf-method-benefits-of-testing-regularly-how-to-progress/) - One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn into an endurance beast and master the MAF Method.
- [Dr. Phil Maffetone 13: 'Grab Bag'](https://enduranceplanet.com/grab-bag-with-dr-phil-maffetone/)
- [Dr. Phil Maffetone 14: Are You a Fat Burner? How To Assess](https://enduranceplanet.com/d-phil-maffetone-are-you-a-fat-burner/)
- [Dr. Phil Maffetone 15: Why Refined Carbs and Sugars Are Harmful to Athletes, Dispelling More Nutrition Myths, And the New 'Sleep Low' Study](https://enduranceplanet.com/dr-phil-maffetone-why-refined-carbs-and-sugars-are-harmful-to-athletes-dispelling-more-nutrition-myths-and-the-new-sleep-low-study/)
- [Dr. Phil Maffetone 16: When to Add Intensity, Myth of 'Non-Responders' (and How to Get Results), Metabolic Test Data vs. 180 Formula, and More](https://enduranceplanet.com/dr-phil-maffetone-when-to-add-intensity-myth-of-non-responders-and-how-to-get-results-metabolic-test-data-vs-180-formula-and-more/)
- [Dr. Phil Maffetone 17: 'Other' Reasons You're Not Seeing Progress, Yay or Nay to Antioxidants, and Food Philosophies](https://enduranceplanet.com/dr-phil-maffetone-other-reasons-youre-not-seeing-progress-yay-or-nay-to-antioxidants-and-food-philosophies/)
- [Dr. Phil Maffetone 18: Maintaining Healthy Hormones for Athletes, Plus: Is A Slow MAF Pace Causing Aches and Pains and Getting you 'Nowhere'? We Chime In.](https://enduranceplanet.com/dr-phil-maffetone-maintaining-healthy-hormones-for-athletes-plus-is-a-slow-maf-pace-causing-aches-and-pains-and-getting-you-nowhere-we-chime-in/)
- [Dr. Phil Maffetone 19: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete](https://enduranceplanet.com/dr-phil-maffetone-maf-principles-for-healthy-children-guide-to-the-long-run-and-long-bike-and-case-study-on-helping-a-female-pro-triathlete/)
- [Dr. Phil Maffetone 20: Acid Reflux in Ironman, Going Out 'Too Hard' In Races, Getting Away from HR Monitors, and More!](https://enduranceplanet.com/dr-phil-maffetone-acid-reflux-in-ironman-going-out-too-hard-in-races-getting-away-from-hr-monitors-and-more/)
- [Dr. Phil Maffetone 21: Heart Health For Athletes – Identifying Risks, Weeding Out Hype and Why Exercise Is Still Your Best 'Medicine'](https://enduranceplanet.com/dr-phil-maffetone-heart-health-for-athletes-identifying-risks-weeding-out-hype-and-why-exercise-is-still-your-best-medicine/)
- [Dr. Phil Maffetone 23: How to Add Beats to Your MAF Heart Rate, and Adjustments to the 180 Formula](https://enduranceplanet.com/maffetone-nov-2018/)
- [Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities](https://enduranceplanet.com/phil-maffetone-maintaining-healthy-blood-sugar-levels/)
- [ATC 310: Strength Training Makes Sense For Endurance Athletes So Why Do So Many Plans Lack It? Plus: What the 'Drop Off' In MAF Pace Means, And Learning When You Should Call It Quits On A Workout](https://enduranceplanet.com/atc-310-strength-training-makes-sense-for-endurance-athletes-so-why-do-so-many-plans-lack-it-plus-what-the-drop-off-in-maf-pace-means-and-learning-when-you-should-call-it-quits-on-a-workout/)
- [Sock Doc 8: Less Is More - Natural Movement, No-Diet Wholesome Eating, and Toxin-Free Home and Personal Care](https://enduranceplanet.com/sock-doc-nov-28/)
- [Sock Doc 7: Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More](https://enduranceplanet.com/the-sock-doc-why-genetic-tests-may-fall-short-and-the-pros-and-cons-to-discovering-your-dna-plus-truths-of-leg-length-discrepancies-and-more/) - Why Genetic Tests May Fall Short and The Pros and Cons To Discovering Your DNA, Plus: Truths of Leg-Length Discrepancies and More
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- [Sock Doc 5: Gaining Weight in Ironman Training, Why!? Plus, Meniscus Tear Recovery, Hiatal Hernias in Athletes, and More](https://enduranceplanet.com/sock-doc-gaining-weight-in-ironman-training-why-plus-meniscus-tear-recovery-hiatal-hernias-in-athletes-and-more/)
- [Sock Doc 4: Healing An Unstable Shoulder, Is Plantar Fasciitis a Symptom of Overtraining? Plus: Risks of Repeated Cortisone Injections, Aspirin, Low B12 and More](https://enduranceplanet.com/the-sock-doc-healing-an-unstable-shoulder-is-plantar-fasciitis-a-symptom-of-overtraining-plus-risks-of-repeated-cortisone-injections-aspirin-low-b12-and-more/)
- [Sock Doc 3: Is Vitamin D Over-Hyped? How To Assess Your 'D' Needs, Plus More on Vitamins A, E, K, and Being Discerning of the Supplements We Take](https://enduranceplanet.com/the-sock-doc-is-vitamin-d-over-hyped-how-to-assess-your-d-needs-plus-more-on-vitamins-a-e-k-and-being-discerning-of-the-supplements-we-take/)
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- [HPN 16: Dialing in Diet For MAF Training, What An Average Day of Healthy Fat Intake Looks Like, And Troubleshooting Stalled Weight Loss in An Ironman Athlete](https://enduranceplanet.com/hpn-16-dialing-in-diet-for-maf-training-what-an-average-day-of-healthy-fat-intake-looks-like-and-troubleshooting-stalled-weight-loss-in-an-ironman-athlete/)
- [ATC 309: Endurance Into Your 50s--From Sub 3:30 Marathons To The 80/20 MAF Approach, Plus: Try This Intuitive Week of Training To 'Customize' Your Aerobic Zone](https://enduranceplanet.com/atc-309-endurance-into-your-50s-from-sub-330-marathons-to-the-80-20-maf-approach-plus-try-this-intuitive-week-of-training-to-customize-your-aerobic-zone/)
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- [HPN 15: Is Keto Bad For Bone Health? Plus: The Risks of Intermittent Fasting For Female Athletes (And Why We Say 'A Hard No')](https://enduranceplanet.com/hpn-15-is-keto-bad-for-bone-health-plus-the-risks-of-intermittent-fasting-for-female-athletes-and-why-we-say-a-hard-no/)
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- [HPN 14: Are Your Symptoms Histamine Intolerance? Plus: Hair Loss in Women (Reasons and Fixes), and Cutting Food Costs While Keeping Quality High](https://enduranceplanet.com/hpn-14-are-your-symptoms-histamine-intolerance-plus-hair-loss-in-women-reasons-and-fixes-and-cutting-food-costs-while-keeping-quality-high/)
- [ATC 304: Do Runners Really Work 30% Harder on Curved Non-Motorized Treadmills vs. Traditional Flat Treadmills? Plus: Running After Meniscus Surgery, How To Push Heart Rate While Cycling, and More](https://enduranceplanet.com/atc-304-do-runners-really-work-30-harder-on-curved-non-motorized-treadmills-vs-traditional-flat-treadmills-plus-running-after-meniscus-surgery-how-to-push-heart-rate-while-cycling-and-more/)
- [Paul Laursen: HIIT It! How (and Why) To Add High-Intensity Interval Training to Your Endurance Program with Success](https://enduranceplanet.com/paul-laursen-hiit-it-how-and-why-to-add-high-intensity-interval-training-to-your-endurance-program-with-success/)
- [ATC 303: Should You Increase Your Stride Length or Stride Rate? How To Prep For Hot Race When, Baby, It's Cold Outside, and Getting in Vertical Training Without Hills](https://enduranceplanet.com/atc-303-should-you-increase-your-strength-length-or-stride-rate-how-to-prep-for-hot-race-when-baby-its-cold-outside-and-getting-in-vertical-training-without-hills/)
- [ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?](https://enduranceplanet.com/atc-301-setting-heart-rate-zones-based-off-maf-bringing-more-intuition-into-your-runs-and-always-injured-what-the-heck/)
- [ATC 302: What it Takes To Shave an Hour Off a Marathon PR, Building Durability (For Fewer Injuries!), Achilles and Calf Maintenance You Need To Do, and More](https://enduranceplanet.com/atc-302-what-it-takes-to-shave-an-hour-off-a-marathon-pr-building-durability-for-fewer-injuries-achilles-and-calf-maintenance-you-need-to-do-and-more/)
- [HPN 13: Seasonal Eating Guide Pt 1, Why B12 May Not Just Be About Diet and How To Maintain Healthy Levels, Collagen vs. Whey Protein, and More](https://enduranceplanet.com/hpn-13-seasonal-eating-guide-pt-1-why-b12-may-not-just-be-about-diet-and-how-to-maintain-healthy-levels-collagen-vs-whey-protein-and-more/)
- [Jill Miller: Prevention and Healing of Diastasis Recti During Pregnancy and Postpartum and the Crucial Role of Proper Breathing](https://enduranceplanet.com/jill-miller-prevention-and-healing-of-diastasis-recti-during-pregnancy-and-postpartum-and-the-crucial-role-of-proper-breathing/)
- [HPN 12: Fueling with Fructose Malabsorption, Loss of Appetite When Training, and Heavy Metals in Protein Powders -- Poor Science or Cause for Concern?](https://enduranceplanet.com/hpn-12-fueling-with-fructose-malabsorption-loss-of-appetite-when-training-and-heavy-metals-in-protein-powders-poor-science-or-cause-for-concern/)
- [ATC 299: Sub-2 Relay, HRV-Guided Training, How To Approach Hills on MAF, Ironman After 50, and Quelling Anxiety Around Those 'What If' Thoughts](https://enduranceplanet.com/atc-299-sub-2-relay-hrv-guided-training-how-to-approach-hills-on-maf-ironman-after-50-and-quelling-anxiety/)
- [ATC 298: The Most Common Injuries To Prevent Against, The Sub-2 Shoe Debate, MAF For Health vs. Performance, And More](https://enduranceplanet.com/atc-298-the-most-common-injuries-to-prevent-against-the-sub-2-shoe-debate-maf-for-health-vs-performance-and-more/)
- [Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer](https://enduranceplanet.com/sanjay-rawal-a-more-spiritual-approach-to-running-and-the-group-in-queens-that-runs-3100-miles-each-summer/)
- [HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet](https://enduranceplanet.com/hpn-10-custom-race-fueling-options-recovering-from-rundown-and-more-on-choosing-your-optimal-diet/)
- [Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde](https://enduranceplanet.com/kona-special-race-recap-of-the-2019-ironman-world-championships-with-thorsten-radde/)
- [ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More](https://enduranceplanet.com/atc-297-preparing-for-frigid-races-fitness-during-pregnancy-long-term-kona-goals-and-more/)
- [Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde](https://enduranceplanet.com/kona-special-2019-ironman-world-championships-preview-with-thorsten-radde/)
- [Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates](https://enduranceplanet.com/alan-couzens-revisiting-electrolytes-and-cramping-and-how-heat-affects-fat-oxidation-rates/)
- [ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More](https://enduranceplanet.com/atc-296-six-swim-specific-strength-conditioning-exercises-running-with-a-stroller-and-more/)
- [Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport](https://enduranceplanet.com/julie-moss/)
- [ATC 295: Split Long Runs - Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More](https://enduranceplanet.com/atc-295-split-long-runs-why-and-when-are-they-a-good-idea-plus-hamstring-healing-bailing-on-interval-workouts-and-more/)
- [Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity](https://enduranceplanet.com/mark-allen-phil-maffetone-the-benefits-of-having-a-coach-and-maf-for-athletic-longevity/)
- [ATC 294: MAF Method Guide - The Coaches Outline Everything You Need To Know For MAF Training](https://enduranceplanet.com/atc-294-maf-guide/)
- [HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil](https://enduranceplanet.com/hpn-9-do-plant-based-diets-risk-nutrient-deficiencies-plus-quercetin-benefits-and-the-real-deal-with-canola-oil/)
- [ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More](https://enduranceplanet.com/atc-292-is-your-stride-rate-helping-or-hurting-your-run-economy-plus-boosting-neuromuscular-fitness-safety-in-numbers-and-more/)
- [ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads](https://enduranceplanet.com/atc-293-top-5-exercises-for-an-explosive-mile-achilles-bursitis-and-facing-an-athletic-crossroads/)
- [HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake](https://enduranceplanet.com/hpn-8-mindful-fertility-ttc-and-managing-mthfr-and-folate-intake/)
- [ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!](https://enduranceplanet.com/atc-291-digging-into-poop-of-elite-runners-are-you-ready-for-the-20-x-20-miler-heat-and-hydration-and-more/)
- [ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!](https://enduranceplanet.com/atc-290/)
- [Brie Wieselman: Functional Healing For Endometriosis - The Role of Diet, Hormones, Gut Health and More](https://enduranceplanet.com/brie-wieselman-endometriosis/)
- [ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don't Have Trail Access Or Time and More!](https://enduranceplanet.com/atc-289-sinking-legs-during-the-swim-training-for-an-ironman-on-a-mountain-bike-training-for-a-50k-when-you-dont-have-trail-access-or-time-and-more/)
- [Dr. Tim Noakes and Dr. Phil Maffetone: Guide to Hydration and Electrolytes, Hyponatremia Prevention, and Why Health Matters Above All](https://enduranceplanet.com/dr-tim-noakes-and-dr-phil-maffetone-guide-to-hydration-and-electrolytes-hyponatremia-prevention-and-why-health-matters-above-all/) - Endurance Planet brings these two brilliant men together Dr. Tim Noakes and Dr. Phil Maffetone for the first time in history, making for an instant classic podcast!
- [Juliet Starrett: Fighting for Kids To Sit Less, Move More! Plus: Strength Training for Women](https://enduranceplanet.com/juliet-starrett-fighting-for-kids-to-sit-less-move-more-plus-strength-training-for-women/)
- [ATC 205: Running for Mental Health, Training Tips for Pilots and Flight Attendants, Calories or Not on Your Long Run, Variables to Assess MAF Gains, and More](https://enduranceplanet.com/atc-205-running-for-mental-health-training-tips-for-pilots-and-flight-attendants-calories-or-not-on-your-long-run-variables-to-assess-maf-gains-and-more/)
- [Sports Nutrition 232: Maximize Supplement Absorption, Fish Bones For Health, and More](https://enduranceplanet.com/sports-nutrition-232-maximize-supplement-absorption-fish-bones-for-health-and-more/)
- [Sports Nutrition 233: Fat-Burning Snacks To Aid Workouts, How to Set Your Daily Calorie Needs, and More](https://enduranceplanet.com/sports-nutrition-233-fat-burning-snacks-to-aid-workouts-how-to-set-your-daily-calorie-needs-and-more/)
- [ATC 209: Do You Really Need That Much Strength Training? Plus: Ravenous Hunger Post Race, Bummers About Booze, And More](https://enduranceplanet.com/atc-209-do-you-really-need-that-much-strength-training-plus-ravenous-hunger-post-race-bummers-about-booze-and-more/)
- [Dr. Grace Liu: How to Build a Warrior Gut, Common and Solvable Gut Issues in Athletes, and More](https://enduranceplanet.com/dr-grace-liu-how-to-build-a-warrior-gut-common-and-solvable-gut-issues-in-athletes-and-more/)
- [Tina Muir: Fueling an Elite Runner to a 2:37 Marathon and Better Health by Adding More Fat and Cutting the Junk](https://enduranceplanet.com/tina-muir-fueling-an-elite-runner-to-a-237-marathon-and-better-health-by-adding-more-fat-and-cutting-the-junk/)
- [Jason Koop: On Maximizing Your Ultrarunning Performance and Avoiding These Four Common Mistakes](https://enduranceplanet.com/jason-koop-on-maximizing-your-ultrarunning-performance-and-avoiding-these-four-common-mistakes/)
- [Sports Nutrition 234: Four Ways To Avoid GI Distress On Race Day, Frequency of Fasting and Carb Refeeds, and To Wash Your Veggies or Eat 'Em Dirty](https://enduranceplanet.com/sports-nutrition-234-four-ways-to-avoid-gi-distress-on-race-day-frequency-of-fasting-and-carb-refeeds-and-to-wash-your-veggies-or-eat-em-dirty/)
- [Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport](https://enduranceplanet.com/endurance-tales-backpacking-the-high-sierra-trail-summiting-mt-whitney-and-comparisons-with-competitive-sport/)
- [ATD 5: New Findings on Post-Race Oxidative Stress, What are 'Lipopolysaccharides' and Why You Should Care, Iron-Deficiency Anemia, and More](https://enduranceplanet.com/atd-5-new-findings-on-post-race-oxidative-stress-what-are-lipopolysaccharides-and-why-you-should-care-iron-deficiency-anemia-and-more/)
- [TriNews: Get to Know Pro Joe Gambles' Smart Approach to Training and Wellness, Plus 2016 Season Highlights](https://enduranceplanet.com/trinews-get-to-know-pro-joe-gambles-smart-approach-to-training-and-wellness-plus-2016-season-highlights/)
- [Nicola Rinaldi, PhD: No Period Now What - Healing Hypothalamic Amenorrhea and Managing Fertility](https://enduranceplanet.com/nicola-rinaldi-phd-no-period-now-what-healing-hypothalamic-amenorrhea-and-managing-fertility/)
- [Dr. Richard Maurer: Decode Your Blood Tests For Optimal Results - Managing Insulin, Cholesterol, Thyroid, Weight, Fitness and More](https://enduranceplanet.com/dr-richard-maurer-decode-your-blood-tests-for-optimal-results-managing-insulin-cholesterol-thyroid-weight-fitness-and-more/)
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- [Dr. Cate Shanahan: Deep Nutrition and 'The Human Diet' - The Role of Epigenetics, What Your Ancestors Ate and Your Activity Levels to Determine Your Dietary Needs](https://enduranceplanet.com/dr-cate-shanahan-deep-nutrition-and-the-human-diet-the-role-of-epigenetics-what-your-ancestors-ate-and-your-activity-levels-to-determine-your-dietary-needs/)
- [ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM](https://enduranceplanet.com/atc-238-lucho-with-guest-host-annie-how-to-recover-while-trying-to-drop-weight-dealing-with-lack-of-desire-to-race-should-you-race-an-ultra-at-maf-or-even-with-a-hrm-at-all/)
- [ATC 239: Lucho with Guest Host Greg White on Transitioning Into Minimalist shoes, building a periodized plan using MAF, Tapering for Races and What To Do Physically and Mentally to Prepare](https://enduranceplanet.com/atc-239-lucho-with-guest-host-greg-white-on-transitioning-into-minimalist-shoes-building-a-periodized-plan-using-maf-tapering-for-races-and-what-to-do-physically-and-mentally-to-prepare-plus-how-t/)
- [ATC 240: Tawnee's Baaack! We Discuss - Best 'Bang for Your Buck' Strength Training, Nutrition for Midday Race Starts, 180 Formula for Teens, and Much More](https://enduranceplanet.com/atc-240-tawnees-baaack-we-discuss-best-bang-for-your-buck-strength-training-nutrition-for-midday-race-starts-180-formula-for-teens-and-much-more/)
- [Dina Griffin, RD: Individualizing Your Diet/Fuel Plan, Ketone Supplements, Muscle Testing, and More!](https://enduranceplanet.com/dina-griffin-rd-individualizing-your-dietfuel-plan-ketone-supplements-muscle-testing-and-more/)
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- [ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More](https://enduranceplanet.com/atc-245-train-your-swim-kick-for-better-triathlons-improve-ground-contact-time-to-run-faster-pro-dairy-or-dairy-free-and-more/)
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- [Brian Mackenzie & Phil White: When Wearables Go Too Far, How To Unplug and Get Back In Tune With Yourself](https://enduranceplanet.com/brian-mackenzie-phil-white-when-wearables-go-too-far-how-to-unplug-and-get-back-in-tune-with-yourself/)
- [Brock Armstrong: Testing Today’s Top Biohacks - What Are They, The Science, Potential Benefits, and Are They Worthwhile?](https://enduranceplanet.com/brock-armstrong-testing-todays-top-biohacks-what-are-they-the-science-potential-benefits-and-are-they-worthwhile/)
- [ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?](https://enduranceplanet.com/atc-280-triathletes-seeking-love-heart-rate-for-half-marathons-and-does-max-heart-rate-hold-any-significance/)
- [HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability](https://enduranceplanet.com/hpn5/)
- [HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why](https://enduranceplanet.com/hpn-6-our-top-6-nutrient-dense-foods-to-add-to-your-diet-now-and-why/)
- [Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More](https://enduranceplanet.com/ryan-hall/)
- [ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!](https://enduranceplanet.com/atc-288/)
- [ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy](https://enduranceplanet.com/atc-287-are-we-overdoing-it-with-anti-inflammatories-the-bright-and-dark-side-of-inflammation-bone-density-and-stress-fractures-and-what-to-do-for-high-hamstring-tendinopathy/)
- [HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training](https://enduranceplanet.com/hpn-7-fueling-for-a-multi-day-stage-race-fixing-food-fears-and-cutting-dairy-and-gluten-while-training/)
- [ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age](https://enduranceplanet.com/atc-286/)
- [ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips](https://enduranceplanet.com/atc-285/)
- [David Roche: You Are Amazing, and Here's How You Can Be A Happy Runner](https://enduranceplanet.com/david-roche-you-are-amazing-and-heres-how-you-can-be-a-happy-runner/)
- [ATC 284: Nerve Flossing and Ankle Mobility 'Tests,' Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology](https://enduranceplanet.com/atc-284-nerve-flossing-and-ankle-mobility-tests-adjustments-for-a-low-max-hr-and-setting-hr-zones-the-old-fashioned-way-vs-new-age-technology/)
- [ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training](https://enduranceplanet.com/atc-283/)
- [ATC 275: How Run/Walk Protocol Works, Different Styles of Bikes, Heat vs Cold for Fitness, Training for the Mile, and more!](https://enduranceplanet.com/atc-275/)
- [ATC 276: Van Life, Incorporating Walk Training, Improving Acceleration & Top Speed, and more!](https://enduranceplanet.com/atc-276/)
- [ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!](https://enduranceplanet.com/ask-the-coaches-278/)
- [ATC 277: Beginner Strength Training, Back to Back Racing, Core Strength for Endurance, Flipping the Triathlon, and more!](https://enduranceplanet.com/ask-the-coaches-277/)
- [ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More](https://enduranceplanet.com/atc-279-winter-motivation-5k-focus-for-a-marathon-boost-a-quad-numdrum-and-more/)
- [ATC 282: Tools to Help PTSD & 'Fight or Flight' Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training](https://enduranceplanet.com/atc-282-tools-to-help-ptsd-fight-or-flight-responses-when-maf-plateaus-and-using-tempo-lt-for-ultra-training/)
- [Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance](https://enduranceplanet.com/yogitriathlete/)
- [ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon](https://enduranceplanet.com/atc-281-steps-to-overcoming-fear-and-anxiety-swim-faster-without-trying-so-hard-and-50k-tapering-with-a-marathon/)
- [HPN 4: 'Hanger' Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)](https://enduranceplanet.com/hpn4/)
- [Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age](https://enduranceplanet.com/brad-kearns-part-2/)
- [Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself](https://enduranceplanet.com/brad-kearns-part-1/)
- [HPN 3: Curbing Sugar Cravings, Bladder Health, Nutrition For Surgery Recovery](https://enduranceplanet.com/hpn-3-curbing-sugar-cravings-bladder-health-nutrition-for-surgery-recovery/)
- [Gary Dudney: How Mindfulness Can Elevate Your Training, Racing and Life - Fewer DNFs, More Satisfaction and Stress-Free Workouts](https://enduranceplanet.com/gary-dudney-mindfulness/)
- [Holistic Performance Nutrition 2: Complete Guide To Probiotics, Essential Strains for Athletes, and Healing Reoccurring SIBO](https://enduranceplanet.com/hpn2/)
- [ATC 274: Knowing Your Potential, How to Run Downhill, Relying on GPS, Sacral Fractures, and more!](https://enduranceplanet.com/atc-274/)
- [ATC 273: BQ for Noobs, Losing Weight With Keto, When MAF Isn't Working, Preparing for a Cold 3k Swim and more!](https://enduranceplanet.com/atc-273/)
- [Holistic Performance Nutrition Ep. 1: Introducing RHN Julie McCloskey - From Junk Food to Real Food, Hiking the PCT, and More](https://enduranceplanet.com/holistic-performance-nutrition-ep-1-introducing-rhn-julie-mccloskey-from-junk-food-to-real-food-hiking-the-pct-and-more/)
- [ATC 272: Titanium vs. Carbon Fibre, Racing by Pace or HR, Time Off to Get Balanced, Training Short and Long, and more!](https://enduranceplanet.com/atc-272/)
- [ATC 271: Fuelling for a Double, Hill Training 101, Should Kids Take Supplements, MAF on Limited Time, and more!](https://enduranceplanet.com/atc-271-fuelling-for-a-double-hill-training-101-should-kids-take-supplements-maf-on-limited-time/)
- [Tawnee Returns: Lessons in Healing, Mindfulness and Personal Growth](https://enduranceplanet.com/tawnee-returns-lessons-in-healing-mindfulness-and-personal-growth/)
- [ATC 270: Weak Glutes, Marathon to 800m, Why You Can't Raise Your Heart Rate, and more!](https://enduranceplanet.com/atc-270-weak-glutes-marathon-to-800m-why-you-cant-raise-your-heart-rate/)
- [ATC 269: Training for Track with Limited Time, From Overweight to Boston, Fasting on Training Days, and more!](https://enduranceplanet.com/atc-269-training-for-track-with-limited-time-from-overweight-to-boston-fasting-on-training-days-and-more/)
- [ATC 268: Mentally Preparing to Race, How Much is Too Much DOMs, Inconsistent Pacing, 50 Days of Ironman, and more!](https://enduranceplanet.com/atc-268-mentally-preparing-to-race-how-much-is-too-much-doms-inconsistent-pacing-50-days-of-ironman-and-more/)
- [ATC 267: Sudden Drops in Heart Rate, RPE and MAF, Back to Back Racing, Transitioning to Triathlon, and more!](https://enduranceplanet.com/atc-267-sudden-drops-in-heart-rate-rpe-and-maf-back-to-back-racing-transitioning-to-triathlon-and-more/)
- [ATC 266: The Best Treadmills, Bilateral Breathing Tips, Shoe Blowouts, How To Resist Snacking At Work, and more!](https://enduranceplanet.com/atc-266-the-best-treadmills-bilateral-breathing-tips-shoe-blowouts-how-to-resist-snacking-at-work-and-more/)
- [ATC 264: Nasal Breathing, Sleeping Before a Race, Staying Limber, and Much More!](https://enduranceplanet.com/atc-264-nasal-breathing-sleeping-before-a-race-staying-limber-and-much-more/)
- [ATC 265: Preparing for Xterra, Building Multi-Sport Run Speed, Cramping Off The Bike, and more!](https://enduranceplanet.com/atc-265-preparing-for-xterra-building-multi-sport-run-speed-cramping-off-the-bike-and-more/)
- [ATC 263: Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!](https://enduranceplanet.com/atc-263-training-for-a-hilly-10k-when-to-ignore-cardiac-drift-interpreting-vo2-max-tests-glycogen-replenishing-and-more/) - In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!
- [ATC 262: Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!](https://enduranceplanet.com/atc-262-counting-calories-on-the-bike-recovering-during-a-race-pacing-your-long-runs-patellofemoral-pain-syndrome-and-more/) - Coaches, Lucho and Brock, answer your questions about Counting Calories on the Bike, Recovering During a Race, Pacing Your Long Runs, Patellofemoral Pain Syndrome, and more!
- [ATC 261: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!](https://enduranceplanet.com/atc-261-is-fat-the-new-tire-size-does-racing-hurt-maf-can-maf-make-you-scrawny-how-to-train-as-a-blue-collar-baller-and-more/) - Coaches Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!
- [ATC 260: How to Coach a Coach, Break the 3-hour Marathon, Return from a Sacral Fracture, Increasing Distance and Speed, and more!](https://enduranceplanet.com/atc-260-when-a-coach-needs-a-coach-can-you-be-muscular-and-fast-the-softest-running-surface-can-you-go-long-and-get-fast-and-more/) - Coaches Brock Armstong and Lucho answer the questions: When a Coach Needs a Coach, Can Muscles be Fast, The Softest Running Surface, Can You Go Long and Get Fast, and more!
- [ATC 259: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!](https://enduranceplanet.com/atc-259-why-do-i-keep-getting-injured-how-long-is-a-long-run-cramping-off-the-bike-training-for-a-mountain-race-how-to-self-coach-and-more/) - Coaches, Lucho and Brock, answer the questions: Why Do I keep Getting Injured, How Long is a Long Run, Cramping Off the Bike, Training for a Mountain Race, How to Self-Coach, and more!
- [ATC 258: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!](https://enduranceplanet.com/atc-258-when-to-lose-weight-how-to-build-upper-body-strength-elevation-training-best-strength-training-for-runners-and-more/) - Coaches Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!
- [ATC 257: Building Durability and Toughness, Too Fast For MAF, Hamstring Niggles, When Resistant Starch Backfires, Ground Contact Time, and More!](https://enduranceplanet.com/atc-257-building-durability-and-toughness-too-fast-for-maf-hamstring-niggles-when-resistant-starch-backfires-ground-contact-time-and-more/)
- [An Update From Tawnee and Her Husband John](https://enduranceplanet.com/an-update-from-tawnee-and-her-husband-john/)
- [ATC 256: Waking Up Hungry At Night, Cortisol Rhythms, Ways To Know You're Eating Enough, Athletic 'Sabbaticals,' and Why We Don't Like Running Streaks](https://enduranceplanet.com/atc-256-waking-up-hungry-at-night-cortisol-rhythms-ways-to-know-youre-eating-enough-athletic-sabbaticals-and-why-we-dont-like-running-streaks/)
- [Jae Gruenke: Fix Common Running Issues - Knees Caving In, High Hamstring Pain, Feet Splaying Out, and More!](https://enduranceplanet.com/jae-gruenke-fix-common-running-issues-knees-caving-in-high-hamstring-pain-feet-splaying-out-and-more/)
- [ATC 255: Top Ways to Boost Functional Threshold Power (FTP), VO2Max for Masters Athletes, MAF Training For Spartan Races, Fartleks for Ironman, and More](https://enduranceplanet.com/atc-255-top-ways-to-boost-functional-threshold-power-ftp-vo2max-for-masters-athletes-maf-training-for-spartan-races-fartleks-for-ironman-and-more/)
- [Alex Hutchinson: How Much Can We Endure? Exploring the Brain, Performance Limiters and How To Push Harder and Farther](https://enduranceplanet.com/alex-hutchinson-how-much-can-we-endure-exploring-the-brain-performance-limiters-and-how-to-push-harder-and-farther/) - On this episode, we welcome back sports journalist Alex Hutchinson, who's written a fascinating new book titled Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Pre-order your copy here (ships out out in February). Endure is a must-read for all endurance athletes! In addition to authoring books, Alex is Outside Magazine's Sweat Science columnist and a long-time elite runner.
- [ATC 254: Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More](https://enduranceplanet.com/atc-254-tips-to-avoid-going-into-the-marathon-over-cooked-hyponatremia-symptoms-and-risks-setting-sights-on-a-bq-and-more/) - Tips To Avoid Going Into The Marathon Over-Cooked, Hyponatremia Symptoms and Risks, Setting Sights on a BQ, and More
- [ATC 252: How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More](https://enduranceplanet.com/atc-252-how-to-approach-the-offseason-comeback-stress-fracture-risk-in-collegiate-runners-beet-juice-for-fat-adapted-athletes-glute-activation-exercises-and-more/) - How To Approach the Offseason Comeback, Stress Fracture Risk In Collegiate Runners, Beet Juice For Fat-Adapted Athletes, Glute Activation Exercises, and More
- [ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More](https://enduranceplanet.com/atc-253-benefits-to-boosting-lactate-threshold-hills-v-speedwork-zone-2-and-ironman-fat-malabsorption-issues-and-more/) - Tawnee and Lucho talk about the Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More
- [ATC 250: Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!](https://enduranceplanet.com/atc-250-post-workout-fueling-myths-and-what-you-should-do-pre-training-for-a-100-miler-buying-kettlebells-for-home-and-more/) - Post-Workout Fueling Myths (and What You Should Do), Pre-Training For a 100-Miler, Buying Kettlebells For Home, and More!
- [ATC 251: Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More](https://enduranceplanet.com/atc-251-setting-heart-rate-zones-using-metabolic-efficiency-vs-maf-180-formula-strength-training-after-illness-hrv-troubleshooting-nasal-breathing-and-more/) - Setting Heart Rate Zones using Metabolic Efficiency vs. MAF 180 Formula, Strength Training After Illness, HRV Troubleshooting, Nasal Breathing, and More
- [Sports Nutrition 238: What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More](https://enduranceplanet.com/sports-nutrition-238-whats-up-with-maurten-relieving-gi-distress-with-breath-and-core-work-luteal-phase-supplements-and-more/) - What's Up With Maurten, Relieving GI Distress With Breath And Core Work, Luteal Phase Supplements, And More
- [ATC 248: Mastering Your Central Governor, Diagnosing Gut Woes, How To Push Harder on the Ironman Marathon and More](https://enduranceplanet.com/atc-248-mastering-your-central-governor-diagnosing-gut-woes-how-to-push-harder-on-the-ironman-marathon-and-more/)
- [ATC 246: The Long Run for 50k Training (How Far?), Run Drills for Cyclocross, MAF vs. Max HR for Zones, and More](https://enduranceplanet.com/atc-246-the-long-run-for-50k-training-how-far-run-drills-for-cyclocross-maf-vs-max-hr-for-zones-and-more/)
- [TriNews: 2017 Ironman World Championship Recap and Highlights](https://enduranceplanet.com/trinews-2017-ironman-world-championship-recap-and-highlights/)
- [Pete Jacobs: Kona Ironman Champ On Repairing Metabolic Damage and Making a Comeback with Increased Focus on Health, Clean Eating & MAF](https://enduranceplanet.com/pete-jacobs-kona-ironman-champ-on-repairing-metabolic-damage-and-making-a-comeback-with-increased-focus-on-health-clean-eating-maf/)
- [ATC 244: On Vegan Diets For Athletes, Offseason Planning, Coach-Athlete Trust, and More](https://enduranceplanet.com/atc-244-on-vegan-diets-for-athletes-offseason-planning-coach-athlete-trust-and-more/)
- [TriNews: SuperMoms of Triathlon, Kona Pro Field Preview, 70.3 Worlds, and More](https://enduranceplanet.com/trinews-supermoms-of-triathlon-kona-pro-field-preview-70-3-worlds-and-more/)
- [ATC 243: Acute Effects of Plyos and Strength on Running Economy, Aerobic Training For Crossfit, Food Diary Pros and Cons, and Much More](https://enduranceplanet.com/atc-243-acute-effects-of-plyos-and-strength-on-running-economy-aerobic-training-for-crossfit-food-diary-pros-and-cons-and-much-more/)
- [ATC 242: Eating for Very High Volume, Sub-3 Marathon Tips, Benefits of Training by Heart Rate Not Pace, The 'Special Block' Beastly Workout and More](https://enduranceplanet.com/atc-242-eating-for-very-high-volume-sub-3-marathon-tips-benefits-of-training-by-heart-rate-not-pace-the-special-block-beastly-workout-and-more/)
- [ATC 241: Believe It - You ARE an Athlete, Keys To Nailing a Marathon, Harms of Chornic Hypocaloric Diets, and Much More](https://enduranceplanet.com/atc-241-believe-it-you-are-an-athlete-keys-to-nailing-a-marathon-harms-of-chornic-hypocaloric-diets-and-much-more/)
- [Lucho and GZ: Trying Something New: Talking About The Aging Athlete, Is Pot a PED, And Much More](https://enduranceplanet.com/lucho-and-gz-trying-something-new-talking-about-the-aging-athlete-is-pot-a-ped-and-much-more-2/)
- [Dr. David Minkoff: Mind Your Immune System, Tips For Master's Athletes (From A Master), and Why You Need To Take Your Amino Acids!](https://enduranceplanet.com/dr-david-minkoff-mind-your-immune-system-tips-for-masters-athletes-from-a-master-and-why-you-need-to-take-your-amino-acids/)
- [ATC 237: Lucho and Fellow Old Guy GZ Talk Masters Training](https://enduranceplanet.com/atc-237-lucho-with-fellow-old-guy-gz-talk-masters-training/)
- [January 2010 Endurance Planet Audio Archives: Steve Bradley](https://enduranceplanet.com/december-2010-endurance-planet-audio-archives-steve-bradley/)
- [Three Beautiful Words:  "I Did It!"](https://enduranceplanet.com/three-beautiful-words-i-did-it/)
- [Pre-Race Calm Exercise](https://enduranceplanet.com/pre-race-calm-exercise/)
- [ATC 236: Fueling a Fat-Adapted Marathon, Recovery Priorities, Adding X-Training To Build Volume, and More](https://enduranceplanet.com/atc-236-fueling-a-fat-adapted-marathon-recovery-priorities-adding-x-training-to-build-volume-and-more/)
- [Ask the Ultrarunner: Pros and Cons to Pre-Dawn Runs and More](https://enduranceplanet.com/ask-the-ultrarunner-pros-and-cons-to-pre-dawn-runs-and-more/) - Answers to your questions on: DIY lactate threshold testing, early morning runs, working out a lot but not losing weight: what gives? And more.
- [Sports Nutrition: Healthy Eating Options on a Budget](https://enduranceplanet.com/sports-nutrition-healthy-eating-options-on-a-budget/) - Ben Greenfield answers your questions on best options for healthy meals on a budget, healthy condiments that should be pantry staples, and more!
- [Multisport News: Stadler's Heart Surgery, Race News and More](https://enduranceplanet.com/multisport-news-stadlers-heart-surgery-race-news-and-more/) - LAVA's Brad Culp joins us to discuss the breaking news that Ironman Champion Normann Stadler underwent heart surgery on July 4, as well as race news.
- [Marathon & Beyond Monday: 'Food Fads and Doodads'](https://enduranceplanet.com/marathon-beyond-monday-food-fads-and-doodads/) - Reading of the editor's choice from the popular magazine, Marathon & Beyond.
- [Sports Nutrition: Coconut Love and Much More](https://enduranceplanet.com/sports-nutrition-coconut-love-and-much-more/) - Ben Greenfield answers sports nutrition questions from our listeners.
- [Multisport News: Wrap-up of ITU, Ironman and 70.3 Races, plus 70.3 NOLA Preview](https://enduranceplanet.com/multisport-news-wrap-up-of-itu-ironman-and-70-3-races-plus-70-3-nola-preview/) - Brad Culp, editor of LAVA Magazine, joins us to recap triathlon racing from the past weekend and preview races ahead.
- [Ray Charbonneau is 'Chasing the Runner's High'](https://enduranceplanet.com/ray-charbonneau-is-chasing-the-runners-high/) - On this special episode, we talk with Ray Charbonneau, who is the author of "Chasing the Runner's High."
- [Announcing Your New Endurance Planet Bookstore...](https://enduranceplanet.com/announcing-your-new-endurance-planet-bookstore/) - The new Endurance Planet bookstore features downloadable books, videos and audios on endurance sports.
- [Army Major Mike Erwin on Team RWB](https://enduranceplanet.com/army-major-mike-erwin-on-team-rwb/) - In this episode, Endurance Planet finds out more about Major Mike Erwin and Team RWB.
- [Sports Nutrition: Gas issues, the truth on antioxidants and more](https://enduranceplanet.com/sports-nutrition-gas-issues-the-truth-on-antioxidants-and-more/) - Expert Ben Greenfield answers your sports nutrition questions.
- [Marathon & Beyond Monday: Duo Battles for 26.2 Victory](https://enduranceplanet.com/marathon-beyond-monday-duo-battles-for-26-2-victory/) - In this episode of Marathon and Beyond Monday, we have a century-old tale of two running stars who battle in front of thousands in a marathon showdown.
- [Ask the Doctor with Dr. Mark Klion](https://enduranceplanet.com/ask-the-doctor-with-dr-mark-klion-2/) - On this week’s edition, Dr. Klion answers your questions on rhabdomyolysis, minimalistic vs. supportive shoes, VMO issues, ankle strains and more.
- [This Week in Multisport: Rev3 Costa Rica, Abu Dhabi and the new Leadman](https://enduranceplanet.com/this-week-in-multisport-rev3-costa-rica-abu-dhabi-and-the-new-leadman/) - Brad Culp, editor of LAVA Magazine, discusses the latest news in triathlon.
- [Sports Nutrition with Ben Greenfield](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-5/) - Ben Greenfield answers your sports nutrition questions.
- [USA Triathlon Relaunches Elite Race Series](https://enduranceplanet.com/usat-relaunches-elite-race-series/) - On this exclusive interview, we talk to USA Triathlon's National Events Director Jeff Dyrek about USAT's Elite Race Series.
- [Week in Multisport: Macca's Big Decision, Doping and More](https://enduranceplanet.com/week-in-multisport-maccas-big-decision-doping-and-more/) - On this episode of "This Week in Multisport," Brad Culp, of LAVA Magazine, gives his insight on Chris McCormack's recent announcement and more.
- [Sports Nutrition with Ben Greenfield](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-4/) - Ben Greenfield answers your questions on sports nutrition.
- [He's Back! 'Ask the Doctor' with Dr. Mark Klion](https://enduranceplanet.com/hes-back-ask-the-doctor-with-dr-mark-klion/) - Endurance Planet is glad to be bringing back Dr. Mark Klion for this edition of "Ask the Doctor."
- [Sports Nutrition with Ben Greenfield](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield/) - Tawnee Prazak gathers Sports Nutrition questions from our readers and asks Ben Greenfield, our resident expert.
- [Who Is The Man Behind Endurance Planet?](https://enduranceplanet.com/who-is-the-man-behind-endurance-planet/) - Ben Greenfield interviews Kevin Patrick from Endurance Planet
- [An Interview With The New Voice of Endurance Planet](https://enduranceplanet.com/an-interview-with-the-new-voice-of-endurance-planet/) - Ben Greenfield interviews Tawnee Prazak, the new voice of Endurance Planet
- ["This Week In Sports Nutrition" with Ben Greenfield](https://enduranceplanet.com/this-week-in-sports-nutrition-with-ben-greenfield/) - top weight loss tips and New Year's resolutions tricks for endurance athletes.
- [Exclusive Interview With 2010 Ironman World Champion Chris McCormack](https://enduranceplanet.com/exclusive-interview-with-2010-ironman-world-champion-chris-mccormack/) - Today on Endurance Planet, we talk to Macca about his big win and what he thinks of the experts.
- [Ask the Doctor with Dr. Mark Klion](https://enduranceplanet.com/ask-the-doctor-with-dr-mark-klion/) - On this week’s edition, Dr. Klion answers your questions about nagging hamstring pain, shin splints, stress fractures, recovery workouts and more.
- [This Week in Multisport with Brad Culp](https://enduranceplanet.com/this-week-in-multisport-with-brad-culp/) - The 2011 triathlon race season is upon us and Brad Culp, editor-in-chief of LAVA Magazine, gives the low down on racing and athletes.
- [Sports Nutrition with Ben Greenfield](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-3/) - You asked us a lot of great questions, and Ben Greenfield has the answers.
- [Marathon and Beyond Monday: The Bull Run Run 50-Miler](https://enduranceplanet.com/marathon-and-beyond-monday-the-bull-run-run-50-miler/) - In this episode of Marathon and Beyond Monday, runner Jeff Horowitz gets talked into doing a 50-mile ultramarathon despite his better judgment.
- [This Week in Multisport: Introducing Brad Culp](https://enduranceplanet.com/this-week-in-multisport-introducing-brad-culp/) - We're pleased to introduce Brad Culp, the editor and chief of LAVA Magazine.
- [Sports Nutrition with Ben Greenfield](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-2/) - Ben Greenfield answers your questions on sports nutrition.
- [Marathon and Beyond Monday: Post-Pregnancy Podiums](https://enduranceplanet.com/marathon-and-beyond-monday-post-pregnancy-podiums/) - In this episode of Marathon and Beyond Monday, we'll learn how one mom puts in the hard work to get back to her love of long-distance running and racing.
- [The Week in Multisport: The Kona Wrap-up](https://enduranceplanet.com/the-week-in-multisport-the-kona-wrap-up/)
- [EP Flashback Episode with Dave Scott](https://enduranceplanet.com/ep-flashback-episode-with-dave-scott/) - We dug through the archives and are bringing you a flashback to 2006 when EP did an interview with Dave Scott.
- [In pursuit of the Epic5 Challenge: Christian Isakson](https://enduranceplanet.com/in-pursuit-of-the-epic5-challenge-christian-isakson/) - We meet and talk with triathlete Christian Isakson, who was invited by Jason Lester to participate in this year's Epic5 Challenge.
- [Ask the Doctor with Dr. Mark Klion](https://enduranceplanet.com/ask-the-doctor-with-dr-mark-klion-3/) - On this week’s episode, Dr. Klion answers your questions on sports medicine issues.
- [Marathon and Beyond Monday: Trail Running Highs and Lows](https://enduranceplanet.com/marathon-and-beyond-monday-trail-running-highs-and-lows/) - In this episode of Marathon and Beyond Monday, we learn about one runner's trials and tribulations with trail-running races, including the obstacles she encounters and the mind games she endures.
- [Sports Nutrition: From Salt to Salmon](https://enduranceplanet.com/sports-nutrition-from-salt-to-salmon/) - Ben Greenfield answers your questions on sports nutrition issues.
- [Multisport's Own March Madness](https://enduranceplanet.com/multisports-own-march-madness/) - LAVA Magazine's Brad Culp is back from his trip to New Zealand and joins the show to fill us in on all the multisport racing that's going on this month.
- [Multisport News: Macca, Raelerts' $1 million offer, Olypmic hopefuls and more](https://enduranceplanet.com/multisport-news-macca-raelerts-1-million-offer-olypmic-hopefuls-and-more/) - Editor of LAVA Magazine Brad Culp joins EP to discuss what's going on in the world or triathlon.
- [The Doc chimes in: Hallus limitus, muscle knots, insomnia and more](https://enduranceplanet.com/the-doc-chimes-in-hallus-limitus-muscle-knots-insomnia-and-more/) - On this week’s episode, Dr. Mark Klion answers your questions on sports medicine issues.
- [Sports Nutrition Special: Fueling for the Ultimate Challenge](https://enduranceplanet.com/sports-nutrition-special-fueling-for-the-ultimate-challenge/) - On this special episode of Sports Nutrition, Ben Greenfield talks with Christian Isakson about his nutritional needs for the Epic 5 Challenge.
- [A Chat with Ironman Age-Grouper Legend Joe Bonness](https://enduranceplanet.com/a-chat-with-ironman-age-grouper-legend-joe-bonness/) - In this episode of Endurance Planet, we get to know triathlon legend Joe Bonness who's won his AG in Kona multiple times, and it doesn't end there.
- [Marathon & Beyond Monday: The Original Marathon](https://enduranceplanet.com/marathon-beyond-monday-the-original-marathon/) - In this episode of Marathon and Beyond Monday, running legend Hal Higdon shares stories of his experiences on the "original" marathon course in Athens, Greece.
- [This Week in Mulitsport: Moolooaba, Lance and California 70.3](https://enduranceplanet.com/this-week-in-mulitsport-moolooaba-lance-and-california-70-3/) - On this episode of "This Week in Multisport," LAVA editor Brad Culp joins us to talk about news in the triathlon world.
- [Sports Nutrition: Gel Talk, The USDA Food Pyramid and More](https://enduranceplanet.com/sports-nutrition-gel-talk-the-usda-food-pyramid-and-more/) - Ben Greenfield answers your questions on sports nutrition.
- [Multisport News: CA 70.3 recap and a race-filled weekend ahead](https://enduranceplanet.com/multisport-news-ca-70-3-recap-and-a-race-filled-weekend-ahead/) - On this episode of "This Week in Multisport" LAVA Magazine Editor Brad Culp joins us to talk about developments in the current triathlon season.
- [Ask the Doctor: Osteitis Pubis, Cramping, Skin Care and More](https://enduranceplanet.com/ask-the-doctor-osteitis-pubis-cramping-skin-care-and-more/) - On this week’s episode, Dr. Mark Klion shares his story of battling an injury and answers your sports medicine questions.
- [Steve Magness: Coping Skills of Top Athletes, His Rules of Coaching, Science vs. Practice, Defining 'Tempo' (It's Not Just a Heart Rate), Book Recs, and Much More](https://enduranceplanet.com/steve-magness-coping-skills-of-top-athletes-his-rules-of-coaching-science-vs-practice-defining-tempo-its-not-just-a-heart-rate-book-recs-and-much-more/)
- [ATC 235: Common Half-Ironman Mistakes, Is MAF Over-Hyped and Overrated, Predicting Goal Race Pace, And More](https://enduranceplanet.com/atc-235-common-half-ironman-mistakes-is-maf-over-hyped-and-overrated-predicting-goal-race-pace-and-more/)
- [Dr. Tamsin Lewis: Risks of Birth Control Pill and IUDs, Tips for The Perimenopause Transition, Recovering from Overtraining Syndrome, and More](https://enduranceplanet.com/dr-tamsin-lewis-risks-of-birth-control-pill-and-iuds-tips-for-the-perimenopause-transition-recovering-from-overtraining-syndrome-and-more/)
- [ATC 234: Are American Marathon Times Getting Slower? Plus: Athletes with Bradycardia, Getting In Ironman Swim Shape, Maintaining Run Fitness When Injured, and More](https://enduranceplanet.com/atc-234-are-american-marathon-times-getting-slower-plus-athletes-with-bradycardia-getting-in-ironman-swim-shape-maintaining-run-fitness-when-injured-and-more/)
- [ATC 232: How Many Steps A Day Are You Taking, Lucho's Bike Buying Guide (On a Budget), Tips to Improve Sleep and Avoid Late-Night Wakeups, and More](https://enduranceplanet.com/atc-232-how-many-steps-a-day-are-you-taking-luchos-bike-buying-guide-on-a-budget-tips-to-improve-sleep-and-avoid-late-night-wakeups-and-more/)
- [Ask the Doc: Is Adrenal Fatigue a Myth? Plus: Tips for Athletes with Graves Disease, Overcoming Hay Fever and Histamine Intolerance, Clearing up HBA1C Readings, and More](https://enduranceplanet.com/ask-the-doc-is-adrenal-fatigue-a-myth-plus-tips-for-athletes-with-graves-disease-overcoming-hay-fever-and-histamine-intolerance-clearing-up-hba1c-readings-and-more/)
- [ATC 233: Ragnar Recap And Getting Ready for 2018, When It's Time to Throw the HRM Out, Is It OK To Use a 'MAF Range,' and More](https://enduranceplanet.com/atc-233-ragnar-recap-and-getting-ready-for-2018-when-its-time-to-throw-the-hrm-out-is-it-ok-to-use-a-maf-range-and-more/)
- [Joanna Zeiger: The Champion Mindset - How to Build Mental Toughness](https://enduranceplanet.com/joanna-zeiger-the-champion-mindset-how-to-build-mental-toughness/)
- [ATC 231: How To Know If You Should Add 10 Beats To Your MAF, LT-Boosting Workouts, Why Downhills Cause HR To Spike, and More](https://enduranceplanet.com/atc-231-how-to-know-if-you-should-add-10-beats-to-your-maf-lt-boosting-workouts-why-downhills-cause-hr-to-spike-and-more/)
- [Dana Lis PhD: New Research on Gluten-Free and Low-FODMAP Diets For Athletes, and Takeaways For Your Needs](https://enduranceplanet.com/dana-lis-phd-new-research-on-gluten-free-and-low-fodmap-diets-for-athletes-and-takeaways-for-your-needs/)
- [ATC 230: Safe Supplementing, Banking Sleep Before All-Nighters, HIIT For Faster Mitochondrial Gains, Determining Your 'Best' Triathlon Distance, and More](https://enduranceplanet.com/atc-230-safe-supplementing-banking-sleep-before-all-nighters-hiit-for-faster-mitochondrial-gains-determining-your-best-triathlon-distance-and-more/)
- [ATC 229: Can Training Can Make You A Better Parent, Benefits of Out-Of-Order Bricks, How Much Beer Is 'Too Much' After Exercise, And More](https://enduranceplanet.com/atc-229-can-training-make-you-a-better-parent-benefits-of-out-of-order-bricks-how-much-beer-is-too-much-after-exercise-and-more/)
- [Sports Nutrition 237: How Much Fat Can We Absorb Per Meal? Plus: 'Ideal' Meal Frequency and Supplements For Strength and Endurance Competitions](https://enduranceplanet.com/sports-nutrition-237-how-much-fat-can-we-absorb-ideal-meal-frequency-supplements-for-strength-endurance-competitions/)
- [Jae Gruenke: End That Injury For Good! Re-Train Your Brain To Run Faster, Smoother and Injury-Free For Life](https://enduranceplanet.com/jae-gruenke-end-that-injury-for-good-re-train-your-brain-to-run-faster-smoother-and-injury-free-for-life/)
- [ATC 227: Cold's Effect on Aerobic Training, Fat Burning Then Speed, Daniels' VDOT Workouts, and More](https://enduranceplanet.com/atc-227-colds-effect-on-aerobic-training-fat-burning-then-speed-daniels-vdot-workouts-and-more/)
- [Dr. Michael Breus: Discover Your Chronotype To Optimize Workout Timing, Improve Sleep, Unlock Potential, and More](https://enduranceplanet.com/dr-michael-breus-discover-your-chronotype-to-optimize-workout-timing-improve-sleep-unlock-potential-and-more/)
- [ATC 226: Add to Your Life (Don't Restrict) in 2017, Is a MAF or Friel Plan Best For You (Why It Depends), and More](https://enduranceplanet.com/atc-226-add-to-your-life-dont-restrict-in-2017-is-a-maf-or-friel-plan-best-for-you-why-it-depends-and-more/)
- [Sports Nutrition 236 with The Sock Doc: Food and Supplements to Ease Anxiety, Pros and Cons of Ketosis, and Chronically High Blood Sugar](https://enduranceplanet.com/sports-nutrition-236-with-the-sock-doc-food-and-supplements-to-ease-anxiety-pros-and-cons-of-ketosis-and-chronically-high-blood-sugar/)
- [Dr. Tamsin Lewis: Regaining Menstruation, Breastfeeding for Athlete Moms, Postpartum Performance and More](https://enduranceplanet.com/dr-tamsin-lewis-regaining-menstruation-breastfeeding-for-athlete-moms-postpartum-performance-and-more/)
- [ATC 225: What Constitutes Junk Miles, Breaking Mental Barriers for Better Race Outcomes, Risk vs. Reward with Intensity, and More](https://enduranceplanet.com/atc-225-what-constitutes-junk-miles-breaking-mental-barriers-for-better-race-outcomes-risk-vs-reward-with-intensity-and-more/)
- [ATC 224: How Gels Could Sabotage Your Race, 'Sweet Spot' Training for Cycling, Social Pressures to Race, and More](https://enduranceplanet.com/atc-224-how-gels-could-sabotage-your-race-sweet-spot-training-for-cycling-social-pressures-to-race-and-more/)
- [ATC 223: Spit Out That Gum, Recovery From Overtraining, Healthy Mindset to Body Shape, and More](https://enduranceplanet.com/atc-223-spit-out-that-gum-recovery-from-overtraining-healthy-mindset-to-body-shape-and-more/)
- [Brie Wieselman: Foundations of Functional Medicine and Applications To Reach Optimization](https://enduranceplanet.com/brie-wieselman-foundations-of-functional-medicine-and-applications-to-reach-optimization/)
- [Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More](https://enduranceplanet.com/sports-nutrition-236-snack-attacks-are-oxalates-a-health-risk-and-which-foods-have-them-protein-for-fuel-and-more/)
- [ATC 222: Night Running Gear, Hormones and HRV, The MAF 'Run-Walk,' Posterior Knee Pain and More](https://enduranceplanet.com/atc-222-night-running-gear-hormones-and-hrv-the-maf-run-walk-posterior-knee-pain-and-more-2/)
- [Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil's Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results](https://enduranceplanet.com/dr-phil-maffetone-zach-bitter-elite-runner-taking-on-maf-phils-assessment-progressing-and-customizing-everything-even-diet-for-best-results/)
- [ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More](https://enduranceplanet.com/atc-221-maf-and-crossfit-it-band-root-causes-fixes-70-3-racing-before-ironman-and-more/)
- [Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt's Wife, Lauren, Chimes In](https://enduranceplanet.com/ep-5-so-you-wanna-go-pro-surprises-progress-and-matts-wife-lauren-chimes-in/)
- [Dave Asprey: Can You 'Bulletproof' Endurance Training? Plus: 'Hacking' Your Diet Beyond Low-Carb](https://enduranceplanet.com/dave-asprey-can-you-bulletproof-endurance-training-plus-hacking-your-diet-beyond-low-carb/)
- [ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More](https://enduranceplanet.com/atc-220-tapering-with-maf-what-else-to-add-to-your-training-log-more-recovery-for-masters-athletes-and-more/)
- [Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde](https://enduranceplanet.com/kona-special-race-recap-of-the-record-breaking-day-at-the-2016-ironman-world-champs-with-thorsten-radde/)
- [Kona Special: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool and a Giveaway with Paul Laursen, PhD](https://enduranceplanet.com/kona-special-how-to-race-well-in-the-heat-a-few-tricks-to-stay-cool-and-a-giveaway-with-paul-laursen-phd/)
- [Kona Special: 'What it Takes' To Qualify With Alan Couzens](https://enduranceplanet.com/kona-special-what-it-takes-to-qualify-with-alan-couzens/)
- [Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde](https://enduranceplanet.com/kona-special-the-2016-ironman-world-championship-race-preview-with-thorsten-radde/)
- [ATC 219: Do Better Than 'Just Stretching,' How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More](https://enduranceplanet.com/atc-219-do-better-than-just-stretching-how-to-go-from-all-maf-to-a-sprint-race-programming-interval-and-repeat-workouts-and-more/)
- [ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More](https://enduranceplanet.com/atc-218-know-the-signs-of-overtraining-ultra-crewing-building-efficiency-with-foot-strike-shoe-frequency-and-more/)
- [Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned](https://enduranceplanet.com/brad-kearns-reminiscing-about-the-old-school-triathlon-days-life-transformations-and-lessons-learned/)
- [Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More](https://enduranceplanet.com/sports-nutrition-235-the-most-important-pre-race-meal-ideal-aid-station-fare-beta-alanine-as-a-lactic-acid-buffer-and-more/)
- [Stacy Sims, PhD: The 'Everything' Guide for Female Athletes  — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More](https://enduranceplanet.com/stacy-sims-phd-the-everything-guide-for-female-athletes-how-to-navigate-your-menstrual-cycle-the-menopause-years-cortisol-and-stress-nutrition-needs-and-more/)
- [ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More](https://enduranceplanet.com/atc-217-how-to-plan-concurrent-training-for-max-aerobic-gains-overcome-pre-race-anxiety-hrv-guided-training-proven-effective-mtb-for-ironman-and-more/)
- [Dr. Tommy Wood and Chris Kelly: How to Use the Autoimmune Paleo Diet and Other 'Elimination' Strategies for Gut Healing, Performance Benefits, and More](https://enduranceplanet.com/dr-tommy-wood-and-chris-kelly-how-to-use-the-autoimmune-paleo-diet-and-other-elimination-strategies-for-gut-healing-performance-benefits-and-more/)
- [ATC 216: When Race Weight Goals Backfire (and A Better Approach), Do You Have a Chance to Kona-Qualify, In-Depth MAF Test Analysis, and More](https://enduranceplanet.com/atc-216-when-race-weight-goals-backfire-and-a-better-approach-do-you-have-a-chance-to-kona-qualify-in-depth-maf-test-analysis-and-more/)
- [Sarah Piampiano: On Managing Hashimoto's Like A Pro, Chasing Dreams, and Launching 'The Habit Project'](https://enduranceplanet.com/sarah-piampiano-on-managing-hashimotos-like-a-pro-chasing-dreams-and-launching-the-habit-project/)
- [ATC 215: Rio's Polluted Waters, 'Training' to Override Central Governor, Aero and Weight Weenie Tips, Calculating Caloric Need, and More](https://enduranceplanet.com/atc-215-rios-polluted-waters-training-to-override-central-governor-aero-and-weight-weenie-tips-calculating-caloric-need-and-more/)
- [TriNews: Iron Trivia, Records at Roth, July Cutoff Kona Qualifiers, and More](https://enduranceplanet.com/trinews-iron-trivia-records-at-roth-july-cutoff-kona-qualifiers-and-more/)
- [ATC 212: Adding Alactic Training For A Boost, Balancing Health vs. Fitness Goals, and How to Dominate Short-Course Triathlons](https://enduranceplanet.com/atc-212-adding-alactic-training-for-a-boost-balancing-health-vs-fitness-goals-and-how-to-dominate-short-course-triathlons/)
- [ATC 214: Side Effects of Using Energy Drinks To Fuel, Tools to Predict Marathon Pace, Structuring Your Weekend 'Long' Workouts (and When to Switch it Up), Plus More](https://enduranceplanet.com/atc-214-side-effects-of-using-energy-drinks-to-fuel-tools-to-predict-marathon-pace-structuring-your-weekend-long-workouts-and-when-to-switch-it-up-plus-more/)
- [Ep. 4: So You Wanna Go Pro? A 'Stick in the Spokes' and Changing Focus](https://enduranceplanet.com/ep-4-so-you-wanna-go-pro-a-stick-in-the-spokes-and-changing-focus/)
- [Dr. Tamsin Lewis: Natural Healing For Depression and Anxiety in Athletes, and the Role of Nutrition, Exercise, Gut Health and More](https://enduranceplanet.com/dr-tamsin-lewis-natural-healing-for-depression-and-anxiety-in-athletes-and-the-role-of-nutrition-exercise-gut-health-and-more/)
- [Real-Life Benefits of Being A Fat-Adapted Athlete with Ultrarunners Paul Terranova, Travis Macy and Peter Defty](https://enduranceplanet.com/real-life-benefits-of-being-a-fat-adapted-athlete-with-ultrarunners-paul-terranova-travis-macy-and-peter-defty/)
- [ATC 213: Waxing MAF Philosophical, How to Pace Your IM Marathon Lucho-Style, Does the 'Training Mask' Work, and More](https://enduranceplanet.com/atc-213-waxing-maf-philosophical-how-to-pace-your-im-marathon-lucho-style-does-the-training-mask-work-and-more/)
- [Yuri Elkaim: Healthy Habits of Top Performers, Improve Sleep Quality, Benefits of Alkaline Diets, and More](https://enduranceplanet.com/yuri-elkaim-healthy-habits-of-top-performers-improve-sleep-quality-benefits-of-alkaline-diets-and-more/)
- [ATC 211: Heart Rate Adjustments for Keto Athletes? Master Swim Body Position and Catch, Best MAF Warmup Protocols, and More](https://enduranceplanet.com/atc-211-heart-rate-adjustments-for-keto-athletes-master-swim-body-position-and-catch-best-maf-warmup-protocols-and-more/)
- [TriNews: Ironman Season Trivia, Who Will Be Missing in Kona This Year, and More](https://enduranceplanet.com/trinews-ironman-season-trivia-who-will-be-missing-in-kona-this-year-and-more/)
- [Ask the Doc: How Fasting Affects Females Differently, Causes and Treatments for PMS, Why HbA1C is an 'Unreliable' Marker, and More](https://enduranceplanet.com/ask-the-doc-how-fasting-affects-females-differently-causes-and-treatments-for-pms-why-hba1c-is-an-unreliable-marker-and-more/)
- [Dr. Phil Maffetone & Dr. Mark Cucuzzella: Be Your Own Health Advocate (At Any Age), Minimalist Marathoning, and More on MAF vs. Race Pace](https://enduranceplanet.com/dr-phil-maffetone-dr-mark-cucuzzella-be-your-own-health-advocate-at-any-age-minimalist-marathoning-and-more-on-maf-vs-race-pace/)
- [ATC 210: Easy Breakfast Inspiration, Training to Target IM Run Goal Pace, and Do We Need More Data Tracking](https://enduranceplanet.com/atc-210-easy-breakfast-inspiration-training-to-target-im-run-goal-pace-and-do-we-need-more-data-tracking/)
- [Ep. 3: So You Wanna Go Pro? Triathlon As Business, Bike Breakthroughs, and Gearing Up for Race Season](https://enduranceplanet.com/ep-3-so-you-wanna-go-pro-triathlon-as-business-bike-breakthroughs-and-gearing-up-for-race-season/)
- [Jesse Thomas: Highly Effective Habits of a Pro Triathlete, Entrepreneur, Husband and Dad](https://enduranceplanet.com/jesse-thomas-highly-effective-habits-of-a-pro-triathlete-entrepreneur-husband-and-dad/)
- [Lesley Paterson: Living with Lyme's Disease And Still Performing at the Highest Level in Triathlon and Life](https://enduranceplanet.com/lesley-paterson-living-with-lymes-disease-and-still-performing-at-the-highest-level-in-triathlon-and-life/)
- [ATC 208: Etiquette for Peeing on the Bike During a Tri, Managing Panic Attacks, Fat-Burning vs. Performance Goals, and More](https://enduranceplanet.com/atc-208-etiquette-for-peeing-on-the-bike-during-a-tri-managing-panic-attacks-fat-burning-vs-performance-goals-and-more/)
- [Ep. 2: So You Wanna Go Pro? The Boston Marathon Special, and Athletes Facing Low T](https://enduranceplanet.com/ep-2-so-you-wanna-go-pro-the-boston-marathon-special-and-athletes-facing-low-t/)
- [ATC 207: EP Ragnar Team Goes Top-10, Running Cadence for Hills, Coaching Fees and Communication, Plus More](https://enduranceplanet.com/atc-207-ep-ragnar-team-goes-top-10-running-cadence-for-hills-coaching-fees-and-communication-plus-more/)
- [ATC 206: From a 5:45 to 2:45 Marathon with MAF, Crossfit or Pilates for Injury Prevention and More](https://enduranceplanet.com/atc-206-from-a-545-to-245-marathon-with-maf-crossfit-or-pilates-for-injury-prevention-and-more/)
- [Ep. 1: So You Wanna Go Pro? Introducing Triathlete Matt Bach and His Quest to Punch His Pro Ticket](https://enduranceplanet.com/ep-1-so-you-wanna-go-pro-introducing-triathlete-matt-bach-and-his-quest-to-punch-his-pro-ticket/)
- [Ask the Doc: Evaluating Genetic Testing, Benefits of Tart Cherry, Food Sensitivity Tests, and More](https://enduranceplanet.com/ask-the-doc-evaluating-genetic-testing-benefits-of-tart-cherry-food-sensitivity-tests-and-more/)
- [Kim Schwabenbauer: Finding Fertility in an Ironwoman-Fit Body](https://enduranceplanet.com/kim-schwabenbauer-finding-fertility-in-an-ironwoman-fit-body/)
- [TriNews: The Staggering Stats of 'Making it' as a Pro Triathlete... But Following a Dream? Priceless](https://enduranceplanet.com/trinews-the-staggering-stats-of-making-it-as-a-pro-triathlete-but-following-a-dream-priceless/)
- [Sports Nutrition 231: Fat-Adaptation for Plant-Based Diets, Should We Rely on 'HbA1c' Results, and More](https://enduranceplanet.com/sports-nutrition-231-fat-adaptation-for-plant-based-diets/)
- [ATC 204: Finding Self-Discipline to Stay on Track, and More on 'Ideal' MAF Volume](https://enduranceplanet.com/atc-204-finding-self-discipline-to-stay-on-track-and-more-on-ideal-maf-volume/)
- ['Barefoot' Ted McDonald: The Philosophy of Getting Back to Natural](https://enduranceplanet.com/barefoot-ted-mcdonald-the-philosophy-of-getting-back-to-natural/)
- [Dr. Phil Maffetone & Alan Couzens: Pros and Cons of Metabolic Testing, Plus: MAF Q&A](https://enduranceplanet.com/dr-phil-maffetone-alan-couzens-pros-and-cons-of-metabolic-testing-plus-maf-qa/)
- [ATC 203: Runners' Guide to Buying a Bike for Crosstraining, Finding Your Perfect Pair of Cycling Shoes, Volume or Frequency When Returning from Injury?](https://enduranceplanet.com/atc-203-runners-guide-to-buying-a-bike-for-crosstraining-finding-your-perfect-pair-of-cycling-shoes-volume-or-frequency-when-returning-from-injury/)
- [Peter Defty: Optimizing Fat Metabolism with a Healthy Body and Mind, Plus: Special Considerations for Female Athletes, and the Role of Ketosis](https://enduranceplanet.com/peter-defty-optimizing-fat-metabolism-with-a-healthy-body-and-mind-plus-special-considerations-for-female-athletes-and-the-role-of-ketosis/)
- [ATC 201: Weave a Season of Run and Triathlon Racing, Weighted Vest Gains, Managing Pace OTB, and More](https://enduranceplanet.com/atc-201-weave-a-season-of-run-and-triathlon-racing-weighted-vest-gains-managing-pace-otb-and-more/)
- [ATC 202: Barefoot Running Improves Economy,  ‘Makin Love’ To Your Bike, Squats and Deadlifts for Endurance Athletes](https://enduranceplanet.com/atc-202-barefoot-running-improves-economy-makin-love-to-your-bike-plus-squats-and-deadlifts/)
- [Ask the Doc: Give the Gut a Break To Optimize Digestion, Vagal Tone For Gut Health, and Solving Exercise-Induced Anaphylaxis](https://enduranceplanet.com/ask-the-doc-give-the-gut-a-break-to-optimize-digestion-vagal-tone-for-gut-health-and-solving-exercise-induced-anaphylaxis/)
- [Sports Nutrition 230: Food Combining, Thyroid Support and the 2016 Diet Trend You Want to Know About](https://enduranceplanet.com/sports-nutrition-230-food-combining-thyroid-support-and-the-2016-diet-trend-you-want-to-know-about/)
- [Chris Kelly: Trending Health Issues in Endurance Athletes, With Preventive Strategies and Solutions](https://enduranceplanet.com/chris-kelly-trending-health-issues-in-endurance-athletes-with-preventive-strategies-and-solutions/)
- [Andy Blow: Sweat Testing to Hone in Hydration, Sodium Replacement Needs](https://enduranceplanet.com/andy-blow-sweat-testing-hydration/)
- [Iron Cowboy: Face Fears and Take Action](https://enduranceplanet.com/iron-cowboy-face-fears-and-take-action/)
- [ATC 200: Flashback to Episode One and Lucho's Legacy](https://enduranceplanet.com/atc-200-flashback-to-episode-one-and-luchos-legacy/)
- [Sports Nutrition 229: Boost Your Immunity, Bone Broth and Artificially Sweetened Supplements](https://enduranceplanet.com/sports-nutrition-229-boost-your-immunity-bone-broth-and-artificially-sweetened-supplements/)
- [Dr. Tamsin Lewis: Dangers of Ketogenic and Low-Carb Diets, and Why Females Are Higher Risk](https://enduranceplanet.com/dr-tamsin-lewis-dangers-of-ketogenic-and-low-carb-diets-and-why-females-are-higher-risk/)
- [Ep. 3a Project Badwater: Probiotics and Microbiome Health with Dr. Mark Stephany](https://enduranceplanet.com/ep-3a-project-badwater-probiotics-and-microbiome-health-with-dr-mark-stephany/)
- [ATC 199: What You Need This Offseason, Pros and Cons of A Coach, ‘Less is More’ for Injury Prevention](https://enduranceplanet.com/atc-199-what-you-need-this-offseason-pros-and-cons-of-a-coach-less-is-more-for-injury-prevention/)
- [Ep. 3 Project Badwater: Why We Run](https://enduranceplanet.com/ep-3-project-badwater-why-we-run/)
- [Sports Nutrition 228: Is Ketosis the Wave of the Future for High-Level Endurance Performances?](https://enduranceplanet.com/sports-nutrition-228-is-ketosis-the-wave-of-the-future-for-high-level-endurance-performances/)
- [ATC: Developing World-Record Marathoners, Bounce Back from a Plateau, Farmer Carry Love and More](https://enduranceplanet.com/atc-developing-world-record-marathoners-bounce-back-from-a-plateau-farmer-carry-love-and-more/)
- [Jay Dicharry: Developing Athleticism and Functional Fitness For Better Endurance Performance](https://enduranceplanet.com/jay-dicharry-developing-athleticism-and-functional-fitness-for-better-endurance-performance/)
- [Ep. 2a Project Badwater: Chris Kostman and A Mission to 'Seek and Share Adventure'](https://enduranceplanet.com/ep-2a-project-badwater-chris-kostman/)
- [ATC: Must-Knows for Buying a Bike, Effects of Intermittent Hypoxic Training, Why Pistol Squats are Your Friend, and More](https://enduranceplanet.com/atc-buying-a-bike-effects-of-intermittent-hypoxic-training-why-pistol-squats-are-your-friend-and-more/)
- [ATC 197: Mindless vs. Mindful Running, Ironman Taper, Deep Thoughts on Stress and Overtraining, and More](https://enduranceplanet.com/atc-mindless-vs-mindful-running-ironman-taper-deep-thoughts-on-stress-and-overtraining/)
- [Travis Macy: Rewrite Your Negative Thoughts with the 'Ultra Mindset'](https://enduranceplanet.com/travis-macy-rewrite-your-negative-thoughts-with-the-ultra-mindset/)
- [Ep. 2 Project Badwater: Structuring Offseason and Breaking Up with Over-Racing](https://enduranceplanet.com/ep-2-project-badwater/)
- [Ep. 1A Project Badwater: Drs. Phil Maffetone and Cathy Dudick on Sports-Related 'Trauma,' Training Through Injury, and Recovery](https://enduranceplanet.com/ep-1a-project-badwater-maffetone-dudick-trauma/)
- [Sports Nutrition: Gaining Muscle and Burning Fat for Endurance Athletes, The Science of Combining Fast-Acting and Slow-Release Fuels, and Much More](https://enduranceplanet.com/sports-nutrition-gaining-muscle-and-burning-fat-for-endurance-athletes-the-science-of-combining-fast-acting-and-slow-release-fuels/) - On this 226th episode of Sports Nutrition: Ben and Tawnee discuss their love for saunas and hot yoga plus the benefits of this kind of heat exposure.
- [Sports Nutrition: Is Cryotherapy Worthwhile, Testosterone for Males, Recovery Supplements to Promote Healing, and More](https://enduranceplanet.com/sports-nutrition-is-cryotherapy-worthwhile-testosterone-for-males-recovery-supplements-to-promote-healing-and-more/)
- [ATC: Overcome Seasonal Depression, Heart Rate Debates, Hiking Boots or Running Shoes, and More](https://enduranceplanet.com/atc-overcome-seasonal-depression-heart-rate-debates-hiking-boots-or-running-shoes-and-more/)
- [Ep. 1 Project Badwater: Catching Up With Michelle and Setting New Goals](https://enduranceplanet.com/ep-1-project-badwater-catching-up-with-michelle-and-setting-new-goals/)
- [ICYMI - Kelly Starrett: A Truly Holistic Approach to Improving Your Sport and Overall Performance](https://enduranceplanet.com/icymi-kelly-starrett-a-truly-holistic-approach-to-improving-your-sport-and-overall-performance/)
- [Kelly Starrett: A Truly Holistic Approach to Improving Your Sport and Overall Performance](https://enduranceplanet.com/kelly-starrett-a-truly-holistic-approach-to-improving-your-sport-and-your-overall-performance/) - On this show we're joined by Kelly Starrett, who's revolutionized how athletes think about human movement and athletic performance.
- [Week of Kona / Mark Allen and Tim O'Donnell on Building a Podium Performance](https://enduranceplanet.com/week-of-kona-mark-allen-and-tim-odonnell-on-building-a-podium-performance/)
- [Week of Kona / Cramp Killers! Origins and Cures for Exercise-Induced Cramping](https://enduranceplanet.com/week-of-kona-cramp-killers/)
- [Stacy Sims, PhD: The Science of Hydration, The Case for Sugar and Sodium in Fluids, and Individualizing Your Plan](https://enduranceplanet.com/stacy-sims-phd-the-science-of-hydration/) - Stacy Sims, PhD, is an Environmental Exercise Physiologist and Nutrition Scientist specializing in thermoregulation, hydration, performance nutrition, and sex differences in athletes, implementing strategies to improve performance outcomes and overall health. She's the co-founder of Osmo Nutrition, natural sports nutrition products for hydration.
- [Week of Kona / Haley Chura: The Accident That Changed Everything, Except Her Spirit](https://enduranceplanet.com/week-of-kona-haley-chura-the-accident-that-changed-everything-except-her-spirit/)
- [Week of Kona / The Complete 2015 Ironman World Championship Race Recap with Thorsten Radde](https://enduranceplanet.com/week-of-kona-2015-race-recap-thorsten-radde/)
- [Week of Kona / Joe Friel: Your 'Training Bible,' and the Secret to Ironman Success](https://enduranceplanet.com/week-of-kona-joe-friel-your-training-bible-and-the-secret-to-ironman-success/) - Coach Joe Friel sits down with Tawnee overlooking the Kona shores on the eve of the Ironman World Championships to talk all about endurance training.
- [Week of Kona / Sunny Garcia: Pro Surfer to Ironman Triathlete](https://enduranceplanet.com/week-of-kona-sunny-garcia-pro-surfer-to-ironman-triathlete/) - Sunny Garcia is a native of Hawaii and has surfed all his life, becoming a pro surfer at age 16. Since then he's been crowned surfing's world champion, has dozens of titles to his name and is one of the most well-known surfers on the planet.
- [Lindsay Cotter: Homemade Sports Nutrition, Nourishing Meals, and Foods to Avoid for Endurance Athletes](https://enduranceplanet.com/lindsay-cotter-homemade-sports-nutrition-nourishing-meals-and-foods-to-avoid-for-endurance-athletes/) - On today's episode we have Lindsay Cotter, talking about Homemade Sports Nutrition, Nourishing Meals, Foods to Avoid for Endurance Athletes.
- [ICYMI: Flashback Friday - Sept. 2013 with Angela Naeth](https://enduranceplanet.com/icymi-flashback-friday-sept-2013-with-angela-naeth/) - Pro triathlete Angela Naeth talks about her MAF-based training, racing, her Ironman debut at Lake Tahoe, and how she's officially a married woman.
- [Ask the Doc: Holistic Approach to Boost Blood, Midnight Hunger Issues, Why You’re Not Losing Weight with LCHF, Testosterone Talk, and More](https://enduranceplanet.com/ask-the-doc-holistic-approach-to-boost-blood-midnight-hunger-issues-why-youre-not-losing-weight-with-lchf-testosterone-talk/) - New episode of Ask the Doc with a new guest expert Dr. Tommy Wood joining the show! Tommy is a medical doctor, with degrees from Oxford University and Cambridge University.
- [ATC: Tools to Build Your Best Training Program, What is 'Pleasant Fatigue,' New Research on Polarized Training's Effectiveness and More](https://enduranceplanet.com/atc-tools-to-build-your-best-training-program-what-is-pleasant-fatigue-new-research-on-polarized-trainings-effectiveness/) - In this 194th episode of Ask the Coaches, Tawnee and Lucho talk about Tools to Build Your Best Training Program, What is 'Pleasant Fatigue,' New Research on Polarized Training's Effectiveness... and More!
- [Week of Kona / Beth Gerdes and Lucho: Developing a Killer Run, Postpartum Ironman Success, and More](https://enduranceplanet.com/week-of-kona-beth-gerdes-and-lucho-developing-a-killer-run-postpartum-ironman-success-and-more/) - In this Week of Kona podcast we have Beth Gerdes and Lucho together after many years to discuss: Developing a Killer Run, Postpartum Ironman Success, and Much More!
- [ATC: Treadmill Test That Can Predict Marathon Time, Does Kinesio Tape Work, Building Miles for Ultras, and More](https://enduranceplanet.com/atc-treadmill-test-can-predict-marathon-time-does-kinesio-tape-work-building-miles-for-ultras-and-more/) - On this show we discuss a couple new studies just released in the NSCA's Journal of Strength and Conditioning and answer your questions.
- [Keith Christensen: Obese to Fit](https://enduranceplanet.com/keith-christensen-obese-to-fit/) - Our guest is not your average hardcore triathlete nor ultrarunner. But this story is extremely touching and inspiring, and proof that hard work with the right approach pays off. In fact, our guest, Keith Christensen, is a long-time fan of Endurance Planet and credits the show for helping him learn to adopt a sustainable healthy, fit lifestyle and diet--essentially saving his life.
- [Badwater 135: Documenting The World's Toughest Foot Race](https://enduranceplanet.com/badwater-135-documenting-the-worlds-toughest-foot-race/) - Endurance Planet documents The Badwater 135-Mile Ultra, "the world's toughest footrace," which takes runners from Death Valley, California.
- [ATC: Interpreting LTHR Data, The Power of Hiking and Walking, Group or Solo Cycling, and More](https://enduranceplanet.com/atc-interpreting-lthr-data-the-power-of-hiking-and-walking-group-or-solo-cycling/)
- [ATC: Let Your Race Choose You, Combining Ultra and Marathon Training, Meditation for Insomina, and More](https://enduranceplanet.com/let-your-race-choose-you/) - On this episode of Ask the Coaches, Tawnee and Lucho cover Let Your Race Choose You, Combining Ultra and Marathon Training, Meditation for Insomina, and More
- [ICYMI - Alan Couzens, MS: Better Performance Through Smart Training, Top-Three Tips for Every Athlete to Follow!](https://enduranceplanet.com/icymi-alan-couzens-ms-better-performance-through-smart-training-top-three-tips-for-every-athlete-to-follow/)
- [Ep. 8 Project ZENdurance: What Have We Learned?](https://enduranceplanet.com/ep-8-project-zendurance-what-have-we-learned/) - Episode 8 of Project ZENdurance brings closure to this series (for now), and we discuss all the things that Brett has learned along the way since he and Tawnee started in April.
- [ATC: ‘The Best Question Ever Asked,’ is MEAT the new RICE, Cold Brew, and More](https://enduranceplanet.com/atc-the-best-question-ever-asked-is-meat-the-new-rice-cold-brew/) - In this 191st episode of Ask The Coaches, Tawnee and Lucho cover a ton of fun stuff including the "best question ever asked"
- [ATC: Picking A Power Meter, Year-Round Running Strides, OWS Pacing, and Lucho Wisdom](https://enduranceplanet.com/atc-picking-a-power-meter-year-round-running-strides-ows-pacing-and-lucho-wisdom/) - This week Tawnee and Lucho cover a ton of questions including Picking A Power Meter, Year-Round Running Strides, OWS Pacing, and Lucho Wisdom
- [Chris Kelly: Inside Tawnee's Functional Health Test Results and Progress](https://enduranceplanet.com/chris-kelly-inside-tawnees-functional-health-test-results-and-progress/) - We're joined by Chris Kelly of Nourish Balance Thrive to talk about Tawnee's journey back to good health and go inside her functional health test results including her adrenal profile (saliva test), Organix Acids (urine test) and blood chemistry.
- [ATC: Ultra Crewing and Pacing, Ginger Trumps NSAIDs, Intuitive Training, ‘Dopey Challenge’ Tips, and Inspiration From Others’ Races](https://enduranceplanet.com/atc-ultra-crewing-and-pacing-ginger-trumps-nsaids-intuitive-training-dopey-challenge-tips-and-inspiration-from-others-races/) - In the episode, Tawnee and Lucho cover a ton of questions and topics, including: Tips for crewing an ultra (like tawnee will be doing at badwater 135). How to survive all-nighters when in real life you love sleep, how to fuel, how to maintain good energy for your runner, how to manage the weather extremes (HEAT!), etc.
- [TriNews: 'Easiest' Iron-Distance Courses, Thorsten Goes to Frankfurt, Roth Recap, KPR Update, 5Q, and More](https://enduranceplanet.com/trinews-easiest-iron-distance-courses-thorsten-goes-to-frankfurt-roth-recap-kpr-update-5q/) - Thorsten and Tawnee are back! After a longer hiatus than expected, TriNews returns with a vengeance!
- [ATC: Assessing Deadlift Readiness, How Kettlebells Can Improve Aerobic Capacity, Ultra Biking, MAF vs. Polarized Training for Health Management, and More](https://enduranceplanet.com/atc-assess-deadlift-readiness-how-kettlebells-can-improve-aerobic-capacity-ultra-biking-maf-vs-polarized-training-for-health-management/) - Lucho and Tawnee are back for their biweekly discussion of all things endurance!
- [Sports Nutrition: 'No-Stress Approach to Diet', Which Macronutrients Before Bed Are Best, and More!](https://enduranceplanet.com/sports-nutrition-no-stress-approach-to-diet-which-macronutrients-before-bed-are-best/) - Ben Greenfield joins the show to answer your questions and dive deep into some super helpful topics for athletes looking to get the most from food.
- [ATC: Balance Overreaching and Recovery, Sleep Hacking for Parent-Athletes, Progressing MAF to Avoid Plateau, and More](https://enduranceplanet.com/atc-balance-overreaching-and-recovery-sleep-hacking-for-parent-athletes-progressing-maf-to-avoid-plateau/) - Lucho and Tawnee team up as always, to shoot the endurance breeze and answer your questions.
- [Alan Couzens, MS: Better Performance Through Smart Training, Plus: Top-Three Tips for Every Athlete to Follow!](https://enduranceplanet.com/alan-couzens-ms-better-performance-through-smart-training-plus-top-three-tips-for-every-athlete-to-follow/) - On this show we pick the brain of the sports science expert, Alan Couzens.
- [Sports Nutrition: Insulin and the Endurance Athlete, Carb Reloading, Monitoring Blood Glucose, and More](https://enduranceplanet.com/sports-nutrition-insulin-and-the-endurance-athlete-carb-reloading-monitoring-blood-glucose/) - Ben Greenfield is back, and on today's show we dive into the topic of insulin and its role in the body as well as how it plays a role specifically for endurance athletes.
- [Mike Wardian: 50k World Record, Longevity in Ultrarunning, High-Carb Fueling, and More](https://enduranceplanet.com/mike-wardian-50k-world-record-longevity-in-ultrarunning-high-carb-fueling/) - Mike Wardian, 41, started running and competing in triathlons in 1996. Fast forward to 2015 and his accomplishments are nearly too many to list (but scroll down and we've added the highlights of his running career). Most recently he broke the 50k record going 2:59:49.
- [ATC: The Best Dynamic Warm-Up Exercises, Help For Desk Jockeys, Fueling with Less When You Burn Fat, and More](https://enduranceplanet.com/atc-the-best-dynamic-warm-up-exercises-help-for-desk-jockeys-fueling-with-less-when-you-burn-fat/) - Lucho and Tawnee catch up on life and talk about Lucho raising kids "his way and answer your questions.
- ['Natural Born Heroes' with Chris McDougall, Dr. Phil Maffetone and Hal Walter](https://enduranceplanet.com/natural-born-heroes-with-chris-mcdougall-dr-phil-maffetone-and-hal-walter/) - It's been six years since Chris McDougall helped make minimalist running more mainstream with “Born to Run.” He's back with a new book out, called “Natural Born Heroes.” On this show we not only talk to Chris but also Dr. Phil Maffetone and Hal Walter for a show that's an instant classic.
- [Ronda Collier: HRV for Better Training, Managing Fatigue and Preventing Burnout](https://enduranceplanet.com/ronda-collier-hrv-for-better-training-managing-fatigue-and-preventing-burnout/)
- [Dr. Amanda Stevens with Dr. Phil Maffetone: A Pro Triathlete's Journey of Overcoming Overtraining to New Success](https://enduranceplanet.com/dr-amanda-stevens-with-dr-phil-maffetone-pro-triathletes-journey-of-overcoming-overtraining-to-new-success/) - In today's podcast Tawnee sits down with podcast regular, Dr. Phil Maffetone and a brand new voice on Endurance Planet Dr. Amanda Stevens.
- [ATC: Is MAF Training Only at MAF HR? Identifying ‘Niggle’ vs Injury, Plus: Farmer Carry FTW!](https://enduranceplanet.com/atc-is-maf-training-only-at-maf-hr-identifying-niggle-vs-injury-plus-farmer-carry-ftw/) - In today's Ask The Coaches, Lucho analyzes Tawnee's marathon, and more chat on running, setting goals, training for a successful race execution, elite runners, and everything related.
- [Ep 7 Project ZENdurance: Pinpointing Carb Dependency, Overdoing It After Ironman, and Much More](https://enduranceplanet.com/ep-7-project-zendurance-pinpointing-carb-dependency-overdoing-it-after-ironman/) - On this show, there are no big races in Brett's immediate future but the relationship with he and Tawnee is getting even deeper and the issues going on are arguably more important than just prescribing workouts
- [The Marathon Report with Brock and Tawnee](https://enduranceplanet.com/the-marathon-report-with-brock-and-tawnee/) - Roles reverse as Brock interviews Tawnee on her BQ marathon performance. You can read Tawnee's race report and see photos here.
- [Jill Miller: Yoga Tune Up for Endurance Athletes to Prevent Injury, End Pain and Move Better](https://enduranceplanet.com/jill-miller-yoga-tune-up-for-endurance-athletes-to-prevent-injury-end-pain-and-move-better/) - Jill Miller, the founder of Yoga Tune Up and author of the book Roll Model, joins the show to enlighten us on ways to heal and prevent injuries and pain, as well as feel better, move better and perform better in our sports. Click here to get the same Yoga Tune-Up kit that Tawnee now uses and recommends.
- [TriNews: Farewell Faris, Ironman's Lottery Illegal, Challenge Oman Gone, and More](https://enduranceplanet.com/trinews-farewell-faris-ironmans-illegal-lottery-challenge-oman-gone/) - New TriNews with Thorsten and Tawnee reporting on trending news in the triathlon world.
- [FASTER Study Series - LCHF Fueling for Athletes](https://enduranceplanet.com/faster/)
- [Ep 6 Project ZENdurance: IMTX Analysis and Road to Recovery](https://enduranceplanet.com/ep-6-project-zendurance-imtx-analysis-and-road-to-recovery/) - Brett and Tawnee catch up 48 hours after Brett raced IRONMAN Texas on May 16. Was it the race Brett hoped to achieve? Tune in as they analyze Brett's results, talking about the data, his story, Tawnee's feedback, and what's next. You won't want to miss this exciting development in the series.
- [Ragnar SoCal Team Debrief: In Their Own Words](https://enduranceplanet.com/ragnar-socal-team-debrief-in-their-own-words/) - An EP Exclusive! Hear what the participants of Ragnar SoCal had to say about the event, in their own words!
- [Badwater Salton Sea: Inside 81 Miles of Ultra Racing](https://enduranceplanet.com/badwater-salton-sea/) - Go inside the the Badwater Salton Sea Ultra, a gruelling 81-mile ultra race that takes place in extreme desert heat and through the forest up insane mountains in Southern California.
- [Ep 5 Project ZENdurance: Overtraining Signs, IMTX Race Plan and Goals](https://enduranceplanet.com/ep-5-project-zendurance-overtraining-signs-imtx-race-plan-and-goals/) - Our ongoing series with Brett from the Zen Triathlon podcast continues, be sure to listen to episode 1, episode 2, episode 3, and episode 4 first! In this show we've strung together a couple recent conversations between Tawnee and Brett.
- [Bob Seebohar and Dina Griffin: Metabolic Efficiency (Not Just 'Low Carb') for Optimal Sports Performance, What the Research Really Says, and More](https://enduranceplanet.com/bob-seebohar-and-dina-griffin-metabolic-efficiency-not-just-low-carb-for-optimal-sports-performance-what-the-research-really-says/) - A sports nutrition classic with Bob Seebohar and Dina Griffin!
- [ATC: Eating Habits Under Scrutiny, Benefits of Hamstring Strengthening, Heart Rate or Not for Ultras, and More](https://enduranceplanet.com/atc-eating-habits-under-scrutiny-benefits-of-hamstring-strengthening-heart-rate-or-not-for-ultras/) - Lucho and Tawnee discuss topics and answer questions on Eating Habits, Benefits of Hamstring Strengthening, Heart Rate or Not for Ultras, and More
- [Ep. 4 Project ZENdurance: Coach-Athlete Dynamics, IMTX 70.3 Crash, Lessons and More](https://enduranceplanet.com/ep-4-project-zendurance-coach-athlete-dynamics-imtx-70-3-crash-lessons/) - A "two-part" episode with Brett (zentriathlon.com) and Tawnee.
- [ATC: Balancing Aerobic and Anaerobic Development, Practicing Athletic Patience, How Much Training Data Do We Need, and More](https://enduranceplanet.com/atc-balancing-aerobic-and-anaerobic-development-practicing-athletic-patience-how-much-training-data-do-we-need/)
- [Ep. 3 Project ZENdurance: Heat Issues, Run Gains, Bagels, Galveston 70.3 and Nutrition Planning](https://enduranceplanet.com/ep-3-project-zendurance-heat-issues-run-gains-bagels-galveston-70-3-nutrition-panning/) - Working recovery into the routine vs. a block of going hard and hoping to survive and recover in time; brett's thoughts on interval-style workouts that allow you to assign rest as needed - aka if you see a drop off, scale back!
- [TriNews: IM Champ Dede Griesbauer on the Biz of Triathlon, TriEqual, the Evolution of Racing, and More](https://enduranceplanet.com/trinews-im-champ-dede-griesbauer-on-the-biz-of-triathlon-triequal-the-evolution-of-racing/) - Interview with 3x IM Champ Dede Griesbauer
- [Dr. Phil Maffetone & Dr. Tracy Hoeg: Should We Be Guiding Athletes Based On Current Scientific Knowledge?](https://enduranceplanet.com/dr-phil-maffetone-dr-tracy-hoeg-should-we-be-guiding-athletes-based-on-current-scientific-knowledge/) - Dr. Phil Maffetone and Dr. Tracy Hoeg debate whether recommendations can be given to athletes and coaches based on current scientific knowledge
- [Ep. 2 Project ZENdurance: Strategizing Long Bricks, Race Fueling, and More](https://enduranceplanet.com/ep-2-project-zendurnace-strategizing-long-bricks-race-fueling/) - Brett Blankner of the Zen and the Art of Triathlon podcast is just over a month out from Ironman Texas and Tawnee's taking on the task of coaching Brett for Ironman success! Listen to Episode 1 of this new series first if you haven't yet; you should!
- [ATC: Solve Low Back Pain, Lucho's Marathon Training and Recovery Tips, Nail the Olympic Tri 10k, and More](https://enduranceplanet.com/atc-solve-low-back-pain-luchos-marathon-training-and-recovery-tips-nail-the-olympic-tri-10k/)
- [Sports Nutrition: Marijuana for Performance? Plus: Amino Acid Supplementing, Detecting Protein Deficiencies, Overtraining and More](https://enduranceplanet.com/sports-nutrition-marijuana-for-performance-plus-amino-acid-supplementing-detecting-protein-deficiencies-overtraining/) - Sports Nutrition with Ben Greenfield where we talk about Marijuana for Performance, Amino Acid Supplementing, Detecting Protein Deficiencies, Overtraining and More
- [Ragnar Recap: Lucho, Tawnee and Brock Share Everything Plus A How-To Guide To Ultra Team Relays](https://enduranceplanet.com/ragnar-recap-lucho-tawnee-and-brock-share-everything-plus-a-how-to-guide-to-ultra-team-relays/) - Lucho, Tawnee and Brock sit down together hours after finishing the Ragnar SoCal Relay to share all the details about their experience and how to successfully execute one of these epic relay events! We answer listener questions that were submitted as well.
- [Ragnar Special: Lucho, Tawnee and Brock Discuss Strategy and More](https://enduranceplanet.com/ragnar-special-lucho-tawnee-and-brock-discuss-strategy/) - Lucho, Tawnee and Brock meet up in SoCal less than 24 hours before the start of the Ragnar Relay to dish on the race ahead and catch up.
- [Ep. 1 Project ZENdurance: Brett Blankner's Quest to Triathlon Glory](https://enduranceplanet.com/ep-1-project-zendurance-brett-blankners-quest-to-triathlon-glory/) - We're debuting a new series on Endurance Planet featuring Brett Blankner of Zen and the Art of Triathlon "hiring" Tawnee as his coach to see if she can help him achieve his goals in long-course triathlon racing. Consider it a bit like a reality triathlon if you will.
- [Sports Nutrition: Natural (and Effective) Anti-Inflammatories, Better Manage Your Electrolytes and Sweat, How to Promote 'Better Blood' and More](https://enduranceplanet.com/sports-nutrition-natural-and-effective-anti-inflammatories-better-manage-your-electrolytes-and-sweat-how-to-promote-better-blood/) - From recovery to sweat rates this show is jam-packed with cutting-edge sports nutrition and health information!
- [ATC: Top-10 Foods For Athletes, Are You Running Too Much, Using The MAF Range, and More](https://enduranceplanet.com/atc-top-10-foods-for-athletes-are-you-running-too-much-using-the-maf-range/)
- [TriNews: Equality Movement Gaining Momentum, Plus: Melbourne, Oceanside, South Africa, and More](https://enduranceplanet.com/trinews-equality-movement-gaining-momentum-plus-melbourne-oceanside-south-africa/) - Join Tawnee and Thorsten for TriNews, Featuring: Equality Movement Gaining Momentum, Plus: Melbourne, Oceanside, South Africa and More
- [Chris Kelly: The Truth on Resistant Starches, Why FODMAPs Got A Bad Rep (But Are Needed!), and Building a Healthy Gut ](https://enduranceplanet.com/chris-kelly-the-truth-on-resistant-starches-why-fodmaps-got-a-bad-rep-but-are-needed-and-building-a-healthy-gut/) - Chris Kelly of Nourish Balance Thrive is here to set the record straight on both categories with news that may shock you and change how you view these foods and your own health state.
- [Sports Nutrition: Timing of Macronutrients For Optimal Performance and Adaptations, Plus How to Add Lean Muscle Mass](https://enduranceplanet.com/sports-nutrition-timing-of-macronutrients-for-optimal-performance-and-adaptations-plus-how-to-add-lean-muscle-mass/)
- [ATC: Bust Through Burnout, Zen Approach to Defining 'Ultra', When to Add Intensity, and More](https://enduranceplanet.com/atc-bust-through-burnout-zen-approach-to-defining-ultra-when-to-add-intensity/) - Tawnee and Lucho chat about life, running, triathlon and answer your listener questions.
- [TriNews: Meredith Kessler on Kids, Kona, Wine and Winning, Plus: Latest Race Results and Previews](https://enduranceplanet.com/trinews-meredith-kessler-on-kids-kona-wine-and-winning-plus-latest-race-results-and-previews/) - Thorsten of trirating.com and Tawnee team up for a new TriNews featuring multiple Ironman champion Meredith Kessler, race news and more.
- ['A Second Chance' with Janelle Morrison](https://enduranceplanet.com/a-second-chance-with-janelle-morrison/) - In 2010, Janelle Morrison was in a horrific car accident that quite literally shattered her body. She was told that her racing days were over. But she defied everything and made an epic comeback to professional triathlon, highlighted by finishing third at Ironman Canada.
- [ATC: Rob Krar’s MAF Test, Pacing Ultras for a PR, Eating Before Bed, Pigeon-Toed Running, and More](https://enduranceplanet.com/atc-rob-krars-maf-test-pacing-ultras-for-a-pr-eating-before-bed-pigeon-toed-running/) - Lucho and Tawnee team up for a new Ask the Coaches and discuss life and answer your questions.
- [Pt. 3 - Dr. Jeff Volek and Zach Bitter: Practical Implications from the FASTER Study and Low-Carb Fueling for Athletes](https://enduranceplanet.com/pt-3-dr-jeff-volek-and-zach-bitter-practical-implications-from-the-faster-study-and-low-carb-fueling-for-athletes/) - Part 3 of the series with Dr. Jeff Volek and Zach Bitter: Practical Implications from the FASTER Study and Low-Carb Fueling for Athletes
- [Pt. 2 - Dr. Jeff Volek and Zach Bitter: Inside the FASTER Study and Low-Carb Fueling for Athletes](https://enduranceplanet.com/pt-2-dr-jeff-volek-and-zach-bitter-inside-the-faster-study-and-low-carb-fueling-for-athletes/) - “We’re charting new territories here in terms of what are the limits in how much fat humans can oxidize.” – Dr. Jeff Volek
- [The ULTRA Study: Dr. Marty Hoffman on Health, Injury Rates, and Habits of Ultrarunners](https://enduranceplanet.com/the-ultra-study-dr-marty-hoffman-on-health-injury-rates-and-habits-of-ultrarunners/)
- [ATC: Listen to Your Body to Avoid Injury, Bloating Issues, 50k Training in Crazy Winter Conditions and More](https://enduranceplanet.com/atc-listen-to-your-body-to-avoid-injury-bloating-issues-50k-training-in-crazy-winter-conditions/) - On this episode Lucho and Tawnee spend some time catching up and chatting and answer your questions.
- [Pt. 1 - Dr. Jeff Volek and Zach Bitter: Introducing the FASTER Study and Low-Carb Fueling for Athletes](https://enduranceplanet.com/pt-1-dr-jeff-volek-and-zach-bitter-introducing-the-faster-study-and-low-carb-fueling-for-athletes/) - Over the last 15 years Jeff’s research has helped us better understand what constitutes a well-formulated low-carbohydrate diet and its impact on obesity, body composition, adaptations to training and overall metabolic health.
- [TriNews: Dubai Drama, Ironman vs. Challenge Prize Purses, and More](https://enduranceplanet.com/trinews-dubai-drama-ironman-vs-challenge-prize-purses/)
- [Vinnie Tortorich: On Vitamins, Bone Density in Cyclists, Strength Training Vinnie Style, and More](https://enduranceplanet.com/vinnie-tortorich-on-vitamins-bone-density-in-cyclists-strength-training-vinnie-style/) - On this show we catch up with Vinnie Tortorich, America's Angriest Trainer.
- [ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More](https://enduranceplanet.com/atc-mule-kicks-damage-control-with-creatine-side-kick-to-swim-better-funky-lthr-data/)
- [Alex Hutchinson: Brain Training to Boost Performance, Plus: Concurrent Training and Static Stretching - What's the Bottom Line?](https://enduranceplanet.com/alex-hutchinson-brain-training-to-boost-performance-plus-concurrent-training-and-static-stretching-whats-the-bottom-line/) - Alex Hutchinson is a writer, physicist and athlete who is a wealth of information on everything in the exercise science world.
- [ATC: The Canova Method for The Marathon, Evolving as a Runner, and More](https://enduranceplanet.com/atc-the-canova-method-for-the-marathon-evolving-as-a-runner/) - On today's show we have a great conversation on Renato Canova's marathon training method drawing on Lucho's experience using this method for himself.
- [Sports Nutrition: Control Cortisol During Tough Training, Rethinking Free Radicals, Carb Refueling for the Fat-Adapted, and More](https://enduranceplanet.com/sports-nutrition-control-cortisol-during-tough-training-rethinking-free-radicals-carb-refueling-for-the-fat-adapted/) - Ben Greenfield brings his expertise to Sports Nutrition and answers your questions and more.
- [Tamsin Lewis: Pregnancy Update, Plus: How To Resume Endurance Racing After A Hormonal Setback](https://enduranceplanet.com/tamsin-lewis-pregnancy-update-plus-how-to-resume-endurance-racing-after-a-hormonal-setback/) - Dr. Tamsin Lewis is back on the podcast and opens up on a recent scare she had with her pregnancy plus we also dive into a case study on making a comeback to racing after adrenal fatigue.
- [ATC: Periodizing Nutrition, How to Improve MAF without Running More, Caf or Decaf, and More ](https://enduranceplanet.com/atc-periodizing-nutrition-how-to-improve-maf-without-running-more-caf-or-decaf/) - On this show Tawnee and Lucho dive deep into a bunch of topics and your questions.
- [ATC: Rep Count Debate, Lactate Myths, Winter Insomnia Cures, Pelvis Alignment and Roomy Shoes for Healthy Feet, Rant on Technology, and More](https://enduranceplanet.com/atc-rep-count-debate-lactate-myths-winter-insomnia-cures-pelvis-alignment-and-roomy-shoes-for-healthy-feet-rant-on-technology/) - Tawnee and Lucho are back again this week to chat, debate and answer your questions.
- [ATC: Creating Your HR Zones From LT Testing and MAF, Food and Refueling Talk, Plantar Fasciitis and the Calf, and More](https://enduranceplanet.com/atc-creating-your-hr-zones-from-lt-testing-and-maf-food-and-refueling-talk-plantar-fasciitis-and-the-calf/) - Today kicks off with a round of "Lucho's Life Tales," and then gets into your questions.
- [TriNews: Sara Gross on Women's Equality in Triathlon, Double Ironman Wins and More ](https://enduranceplanet.com/trinews-sara-gross-on-womens-equality-in-triathlon-double-ironman-wins/) - Thorsten and Tawnee catch up for a special TriNews dedicated to the ladies in triathlon. We talk about the announcement of the new Women in Tri Board and the latest in the push for women's equality. We are then joined by pro triathlete Sara Gross, who brings amazing insight to the show!
- [Sports Nutrition: Fat-Adapted Recipes, Blood Testing's Effect on Athletic Performance, Iceman's WR, and More](https://enduranceplanet.com/sports-nutrition-fat-adapted-recipes-blood-testings-effect-on-athletic-performance-icemans-wr/) - Ben Greenfield joins us while in transit (aka at the airport - got to love the dedication!) to answer your questions.
- [ATC: New Study on Ultra Runners' Health, Pros and Cons to Pose Running, Periodizing with MAF, Boulder 100, and More](https://enduranceplanet.com/atc-new-study-on-ultra-runners-health-pros-and-cons-to-pose-running-periodizing-with-maf-boulder-100/)
- [Ultra Talk with Majo Srnik and Michelle Barton](https://enduranceplanet.com/ultra-talk-with-majo-srnik-and-michelle-barton/) - Tawnee has a round-table interview with elite ultrarunners Michelle Barton, 43, and Majo Srnik, 36, the day after they raced the Avalon 50 miler.
- [ATC: Are We Overdoing it with the Foam Roller, Strengthen Glute Med to Fix Your ITB, From Marathons to Ironman, Plus: Run Ragnar with Us!](https://enduranceplanet.com/atc-are-we-overdoing-it-with-the-foam-roller-strengthen-glute-med-to-fix-your-itb-from-marathons-to-ironman-plus-run-ragnar-with-us/)
- [TriNews: 2014's Stand-Out Performances, Retirements, Increasing Prize Purses, and More](https://enduranceplanet.com/trinews-2014s-stand-out-performances-retirements-increasing-prize-purses/) - Thorsten and Tawnee catch up for the first edition of TriNews of the year! Before we leave 2014 behind, we recap some great Ironman performances from the past year as Thorsten puts Tawnee to the test with his Trivia questions -- she how she does!
- [Dr. Dawn McCrory: Why We Need Fascial Fitness, Less Running and More Movement for Endurance Sport Success, Plus Bonus Q&A](https://enduranceplanet.com/dr-dawn-mccrory-why-we-need-fascial-fitness-less-running-and-more-movement-for-endurance-sport-success-plus-bonus-qa/) - Dr. Dawn tells us what fascial fitness is, along with nerukinetic therapy -- and why you want it -- because they are keys to up'ing your game in sport and life.
- [Sports Nutrition: How Much Booze Before it's Bad News, Potent Health Elixir Ingredients, Resveratrol, Pre-Workout Supplements to Avoid, and More](https://enduranceplanet.com/sports-nutrition-how-much-booze-before-its-bad-news-potent-health-elixir-ingredients-resveratrol-pre-workout-supplements-to-avoid/)
- [ATC: Run (and Don't Fall) On Snow & Ice, Time- vs. Distance-Based Training, Marathons for Teens, and Much More!](https://enduranceplanet.com/atc-run-and-dont-fall-on-snow-ice-time-vs-distance-based-training-marathons-for-teens/) - We are back from our holiday break with brand-new ATC with Lucho & Tawnee!
- [ATU Best of 2014: Putting Metabolic Efficiency Results to Use, Ironman and Little Debbie, Executing The MAF Test, Intensity and Volume in Key Weeks Before Ultra, and More](https://enduranceplanet.com/atu-best-of-2014-putting-metabolic-efficiency-results-to-use-ironman-and-little-debbie-executing-the-maf-test-intensity-and-volume-in-key-weeks-before-ultra/) - In this Best of 2014 edition of "Ask The Ultrarunner" from June 20, Lucho and Tawnee talk about their current training, and what they're doing including Lucho's MAF pace improvements and Tawnee's new experiment with minimalist training style.
- [Best of 2014 - Ray Cronise: On Weight Loss, His 'Metabolic Winter' Hypothesis, and Solving Obesity](https://enduranceplanet.com/best-of-2014-ray-cronise-on-weight-loss-his-metabolic-winter-hypothesis-and-solving-obesity/) - On this "Best of 2014" show from June 24, we learn a bit more about Ray's background and weight-loss success strategy, then we dive into the latest on nutrition science and caloric energy balance.
- [ATU Best of 2014: WS100 Recap, Workouts to Improve VO2Max, Navigate 2-Ways in Ultras, Taking Risks in Racing, Should You Change Your Stride, and More](https://enduranceplanet.com/atu-best-of-2014-ws100-recap-workouts-to-improve-vo2max-navigate-2-ways-in-ultras-taking-risks-in-racing-should-you-change-your-stride/) - On this episode Lucho and Tawnee cover a ton, including a recap with insight on the Western States 100 and the results, the great coverage by iRunFar.com, as well as insight on other results from last weekend at the races (triathlon included).
- [TJ Murphy: An 'Unconventional' Road to Running Injury Free, Strength Training for Endurance Sports, Q&A, And More](https://enduranceplanet.com/tj-murphy-an-unconventional-road-to-running-injury-free-strength-training-for-endurance-sports-qa/) - We're joined by TJ Murphy (tjmurphy.net), athlete, author, and former editorial director of magazines that we've heard of I'im sure, including Triathlete, Inside Triathlon, and Competitor magazines.
- [Sports Nutrition: Top Diet and Nutrition Trends of 2014 and What's Next for 2015; Plus: Fueling for Obstacle Races](https://enduranceplanet.com/sports-nutrition-top-diet-and-nutrition-trends-of-2014-and-whats-next-for-2015-plus-fueling-for-obstacle-races/) - Ben Greenfield joins us for the last Sports Nutrition podcast of 2014, and fittingly we discuss the top trends in nutrition, diet and health over the past year; how this applies to athletes; and what's ahead in 2015 and beyond?
- [ATC: How Low Can You Squat Well (And Does It Matter), Concurrent Obstacle Race and 70.3 Training, Sub-3 Marathon at Age 60, and More!](https://enduranceplanet.com/atc-how-low-can-you-squat-well-and-does-it-matter-concurrent-obstacle-race-and-70-3-training-sub-3-marathon-at-age-60/) - Our last new ATC for 2014, and it's a fun one! Jam-packed with lots of info and goodies.
- [Katy Bowman, MS: Master Your Body for Better Performance, And Movements (Not Exercise) that Every Endurance Athlete Needs ](https://enduranceplanet.com/katy-bowman-ms-master-your-body-for-better-performance-and-movements-not-exercises-that-every-endurance-athlete-needs/) - Katy Bowman, MS, is a biomechanist and author who's helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. Now she takes on endurance athletes in this podcast!
- [Best of 2014 with Dr. Phil Maffetone - from the archives!](https://enduranceplanet.com/best-of-2014-with-dr-phil-maffetone-from-the-archives/) - In this Best of 2014 epsidoes, we're joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever.
- [ATC: Running Guide for Successful Marathons, Ultras, and More in 2015, Plus Why It's Wise to Add in Functional Training ](https://enduranceplanet.com/atc-running-guide-for-successful-marathons-ultras-and-more-in-2015-plus-why-its-wise-to-add-in-functional-training/) - Today Tawnee is joined, as always, by her old buddy Lucho to talk about... successful marathons, ultras, and more in the new year - plus why it's wise to add in functional training, and MORE!
- [TriNews: Beth Gerdes and Luke McKenzie Join, Plus Bahrain Recap, Challenge's New Triple Crown, and Much More](https://enduranceplanet.com/trinews-beth-gerdes-and-luke-mckenzie-join-plus-bahrain-recap-challenges-new-triple-crown/) - On this episode of TriNews, Thorsten and Tawnee recap highlights from recent races around the globe, in particular Challenge Bahrain and Ironman Cozumel. Below is a full list of triathlons that occurred the last couple weekends with podium finishers.
- [ATC: How To Analyze FTP Test Results, Running Frequency vs. Duration, Building a Stronger Swim Kick, Buying a MTB, and More](https://enduranceplanet.com/atc-how-to-analyze-ftp-test-results-running-frequency-vs-duration-building-a-stronger-swim-kick-buying-a-mtb/) - Lucho and Tawnee answer question about: How to Analyze FTP Test Results, Running Frequency vs. Duration, Building a Stronger Swim Kick, Buying a MTB.
- [ATC: Lifestyle Tips To Build a Strong Body, MAF Testing on the Bike, Video Swim Analysis, Tight Achilles and The Kinetic Chain, and More](https://enduranceplanet.com/atc-lifestyle-tips-to-build-a-strong-body-maf-testing-on-the-bike-video-swim-analysis-tight-achilles-and-the-kinetic-chain/) - In this episode, Tawnee and Lucho cover a bunch of topics including lifestyle tips to build a strong body, MAF testing on the bike, video swim analysis, tight achilles and the kinetic chain.
- [Sports Nutrition with Ben Greenfield: Avoid Offseason Weight Gain, Why 'Grazing' Is a Bad Idea, and More](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-avoid-offseason-weight-gain-why-grazing-is-a-bad-idea/) - Today Tawnee is joined by Ben Greenfield to answer your sports nutrition questions.
- [ATC Best of 2014: Lucho’s Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More](https://enduranceplanet.com/atc-best-of-2014-luchos-guide-to-heart-rate-training-improve-vo2max-in-7-sessions-causes-and-remedies-for-groin-pain-common-first-timer-ironman-mistakes-mighty-mitochondria/) - In this "Best of 2014" episode of Ask the Coaches, Lucho and Tawnee answer tons of your questions.
- [TriNews: Ironman Champ Haley Chura Joins, Plus Recaps on IMAZ and Recent Races, Triathletes Gettin' Hitched, and More](https://enduranceplanet.com/trinews-ironman-champ-haley-chura-joins-plus-recaps-on-imaz-and-recent-races-triathletes-gettin-hitched/) - On this episode Tawnee and Thorsten catchup on the latest and talk with professional triathlete and Ironman champion Haley Chura, 29, who recently won her first Ironman in Brazil at Ironman Fortaleza.
- [Dr. Tamsin Lewis: On Becoming a New Mom, Plus Q&A - SHBG Levels in Athletes, Gluconeogenesis, Coke as Fuel, and More](https://enduranceplanet.com/dr-tamsin-lewis-on-becoming-a-new-mom-plus-qa-shbg-levels-in-athletes-gluconeogenesis-coke-as-fuel/) - We are joined by Dr. Tamsin Lewis, who has some exciting news to share since we last spoke with her...
- [ATC: Factoring Weather into MAF, Adjusting to High-Altitude Running, Box Drops for Hammys, and More](https://enduranceplanet.com/atc-factoring-weather-into-maf-adjusting-to-high-altitude-running-box-drops-for-hammys/) - On this show Tawnee and Lucho cover tons of topics and answer your questions.
- [TriNews: Special Guest Tim Berkel, Kona's Top Aussie, Plus IMAZ preview and More](https://enduranceplanet.com/trinews-special-guest-tim-berkel-konas-top-aussie-plus-imaz-preview/) - Thorsten and Tawnee are joined by pro triathlete Tim Berkel for a fun chat.
- [Angela Naeth: Struggles with 'Female Issues' and The Survey on Menstruation and Cramping in Female Endurance Athletes (with Results)  ](https://enduranceplanet.com/angela-naeth-struggles-with-female-issues-and-the-survey-on-menstruation-and-cramping-in-female-endurance-athletes-with-results/) - We're joined by pro triathlete and Ironman champion Angela Naeth to take a look at some of the messy and often "taboo" health issues that women face in endurance sports.
- [ATC: Lucho's KOM, Stand or Sit on Hills, Best Fitness Classes in the Offseason, Beer Choices, IMAZ and More](https://enduranceplanet.com/atc-luchos-kom-stand-or-sit-on-hills-best-fitness-classes-in-the-offseason-beer-choices-imaz/) - Today, Lucho and Tawnee answer your awesome questions on Lucho's KOM, achilles pain, hill training, Compex use, beer and strength training.
- [TriNews with Thorsten: Recaps of IM Florida, Noosa, Miami, Taiwan; Racing Outlook; and More](https://enduranceplanet.com/trinews-with-thorsten-recaps-of-im-florida-noosa-miami-taiwan-racing-outlook/) - We are joined by Thorsten Radde for your full TriNews podcast with the latest news in the triathlon world.
- [Sports Nutrition with Ben Greenfield: Digestive Enzymes, Gas and Bloating From Frankenfuels, and More](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-digestive-enzymes-gas-and-bloating-from-frankenfuels/) - Our buddy Ben Greenfield is back for an informative and educating journey through digestive enzymes, metabolism, frakenfoods and a brief recap of how his race went in Kona this year... on zero Ironman training.
- [Dave Jewell: Official Running Shoe Count at the 2014 Ironman World Championships with New Trends, Old Favorites, Rankings, and More](https://enduranceplanet.com/dave-jewell-official-running-shoe-count-at-the-2014-ironman-world-championships-with-new-trends-old-favorites-rankings-and-more/) - We are joined by Dave "The Shoe Guy" Jewell for an insightful conversation on the running shoe count at the Ironman World Championships this year, including an overall look at the state of running shoes with trends and more.
- [ATC: Offseason Planning, Kids and Endurance Sports, Ultra Tapers, When to MAF Test, and More](https://enduranceplanet.com/atc-offseason-planning-kids-and-endurance-sports-ultra-tapers-when-to-maf-test/) - We are back with Lucho! Today we dig into your questions and dive deep into the philosophy of endurance athlete parenting and so much more!
- [Mark Sisson: Anti-Doping Efforts, Health and Performance, Tips for Longevity, and More](https://enduranceplanet.com/mark-sisson-anti-doping-efforts-health-and-performance-tips-for-longevity/) - We're joined by primal living guru Mark Sisson, founder of the popular website Mark's Daily Apple and the Primal Blueprint Podcast, for an exciting conversation covering a lot of ground.
- [Liz Lyles: Top U.S. Female at Kona on Her Rise To Success, Being Full-Time Mom, and More](https://enduranceplanet.com/liz-lyles-top-u-s-female-at-kona-on-her-rise-to-success-being-full-time-mom/) - In this show we get to know Liz and her story, juggling life as a pro triathlete and mom to two little ones, all about her race in Kona this year, racing dynamics of the bike for pro women with AG men in the mix, what's next on her racing schedule, and more!
- [ATC: Hill Workouts for Ultras, Last-Minute Ironman Training Plan, Scheduling 2015 Triathlons, Higher HR in Racing Than Training, and More](https://enduranceplanet.com/atc-hill-workouts-for-ultras-last-minute-ironman-training-plan-scheduling-2015-triathlons-higher-hr-in-racing-than-training-and-more/) - We are back with Ask the Coaches and Lucho! On this show get Lucho's analysis of Kona and answers to your questions.
- [Ben Hoffman: The 'Formula' for His 2nd Place at Kona, Decision to Race IM Florida Next, Sponsored by Bacon, and More](https://enduranceplanet.com/ben-hoffman-the-formula-for-his-2nd-place-at-kona-decision-to-race-im-florida-next-sponsored-by-bacon/) - On this show we hear the "secrets" that went into Ben's awesome day, including how he's tweaked his diet this year, his training, the mental game/confidence, race day strategies, and much more.
- [Andy Potts: On His Race-Best Fourth at the Ironman World Championships, How He Trained to Nail a Sub-2:50 Marathon, His Future (Big) Kona Goals, and Much More](https://enduranceplanet.com/andy-pottsandy-potts-on-his-race-best-fourth-at-the-ironman-world-championships-how-he-trained-to-nail-a-sub-250-marathon-his-future-big-kona-goals/) - Pro, Andy Potts, finished second American and fourth overall in the Ironman World Championships this year, coming off an unfortunate DNS from 2013 due to a stress fracture.
- [Mirinda Carfrae: On Winning Her Third Ironman World Championship Title, Making Up One of the Largest Deficits Ever, What's Next, and More](https://enduranceplanet.com/mirinda-carfrae-on-winning-her-third-ironman-world-championship-title-making-up-one-of-the-largest-deficits-ever-whats-next/) - Just 48 hours after the IM World Championships, we sat down with Mirinda "Rinny" Carfrae in her Kona condo to chat about her epic win.
- [Week of Kona: Fun on Ali'i with Running Cadence Tips and More Featuring the Polar V800's Foot Pod](https://enduranceplanet.com/week-of-kona-fun-on-alii-with-running-cadence-tips-and-more-featuring-the-polar-v800s-foot-pod/) - We hang out at sunset along Ali'i Drive to give you a glimpse of an iconic stretch of Ali'i drive while talking about running and tools to enhance your training/racing.
- [ Thorsten Radde: Official Recap of the 2014 Ironman World Championships - An Epic Day Full of Surprises and Historical Performances](https://enduranceplanet.com/thorsten-radde-official-recap-of-the-2014-ironman-world-championships-an-epic-day-full-of-surprises-and-historical-performances/) - Tawnee and Thorsten chat the morning after the Ironman World Championships to relive and recap the day in full detail, and what a day it was with record-breaking performances from folks like Rinny and a successful day for the uber bikers like Sebastian Kienle.
- [Week of Kona: 'Team USA' vs. 'Zee Germans' with Thorsten Radde, Plus An Insider's Perspective of The Pre-Race Pro Presser and Race Week ](https://enduranceplanet.com/week-of-kona-team-usa-vs-zee-germans-with-thorsten-radde-plus-an-insiders-perspective-of-the-pre-race-pro-presser-and-race-week/) - We catch up with Thorsten Radde of trirating.com for a final chat prior to Saturday's Ironman World Championships.
- [Chris Lieto: Making an Impact with 'More Than Sport', Plus His Personal Transition Away From Pro Racing](https://enduranceplanet.com/chris-lieto-making-an-impact-with-more-than-sport-and-his-personal-transition-away-from-pro-racing/) - We caught up with Chris Lieto in Kona overlooking the Kailua-Kona Pier, a place to which Chris is no stranger; he's raced the Ironman World Championships multiple times with his best finish coming in second in 2009.
- [Ben Greenfield: How to Prepare for a Last-Minute Ironman, Plus His Nutrition Plan for Kona This Year and More](https://enduranceplanet.com/ben-greenfield-how-to-prepare-for-a-last-minute-ironman-plus-his-nutrition-plan-for-kona-this-year-and-more/) - We caught up with Ben Greenfield in Kona shortly after he finished speaking at the Sports Medicine conference.
- [Week of Kona: Run The P.A.T.H. 5k Charity Event with Host Tawnee Prazak](https://enduranceplanet.com/week-of-kona-run-the-p-a-t-h-5k-charity-event-with-host-tawnee-prazak/) - Prior to the Ironman World Championships a special race takes place along Ali'i drive: The Annual PATH 5k Run/Walk, 10K Run and Keiki runs.
- [Week of Kona: ART Specialist Dr. Allen Wood on the Benefits of Active Release Technique and What He's Learned From Treating the World's Best Triathletes at Ironman Hawaii](https://enduranceplanet.com/week-of-kona-art-specialist-dr-allen-wood-on-the-benefits-of-active-release-technique-and-what-hes-learned-from-treating-the-worlds-best-triathletes-at-ironman-hawaii/) - Dr. Allen Wood is an expert ART practitioner, chiropractor and sports medicine specialist based out of San Francisco and the clinic, Ultimate Sports Medicine. Allen comes to Kona annually to volunteer at the ART tent helping triathletes get their bodies firing at 100 percent for race day.
- [Hillary Biscay: Previewing the Women's Pro Field at the Ironman World Championships with Predications, Plus: Thoughts on Equality Issues and More](https://enduranceplanet.com/hillary-biscay-previewing-the-womens-pro-field-at-the-ironman-world-championships-with-predications-plus-thoughts-on-equality-issues/) - We are joined (again!) in Kona by professional triathlete, coach and businesswoman Hillary Biscay to get her expertise on the top pro women racing Kona this year.
- [Chris 'Macca' McCormack: Official Men's Pro Race Preview for the Ironman World Championships, Plus Insight on Coaching Caroline Steffen](https://enduranceplanet.com/chris-macca-mccormack-official-mens-pro-race-preview-for-the-ironman-world-championships-plus-insight-on-coaching-caroline-steffen/) - Tawnee sat down with two-time Ironman World Champ Macca on the lava rocks at sunset Wednesday just outside the Clif House to grab a chat on the pro men's race for this year's 2014 Ironman World Championships.
- [Terenzo Bozzone: Dishes on His Kona Comeback, What It's Like Racing With The Up-and-Coming Guys, and His Goals for The Ironman World Championships](https://enduranceplanet.com/terenzo-bozzone-dishes-on-his-kona-comeback-what-its-like-racing-with-the-up-and-coming-guys-and-his-goals-for-the-ironman-world-championships/) - Week of Kona with Terenzo Bozzone, a five-time world champion, including a win at 70.3 Worlds in 2008, and the current Wildflower Long Course record holder with a 3:53:43 set in 2006. On ya, and he's only 29.
- [Week of Kona: Get to Know the Polar V800 Training Companion](https://enduranceplanet.com/week-of-kona-get-to-know-the-polar-v800-training-companion/) - We're coming to you from the shores of the Kona coastline! In this video (and audio), we give you a close-up glimpse of Polar's newly released V800 multisport training companion, and why it's a great addition to your training, racing and more.
- [Da Poke Shack: Get the 'Scoop' on Kona's Top Eatery for Triathletes and The Entire US](https://enduranceplanet.com/da-poke-shack-get-the-scoop-on-konas-top-eatery-for-triathletes-and-the-entire-us/) - Every year we make our way over to one restaurant in particular -- Da Poke Shack -- and not just once but multiple times during Ironman week.
- [Week of Kona: Tips on Bike Cadence Featuring Polar's V800 Speed and Cadence Sensors, From Inside the Energy Lab](https://enduranceplanet.com/week-of-kona-tips-on-bike-cadence-featuring-polars-v800-speed-and-cadence-sensors-from-inside-the-energy-lab/) - Take a trip into the infamous Energy Lab -- one of the toughest portions of the Ironman World Championship race course. But no worries, no harsh conditions in this feature.
- [Mark Allen and Dr. Phil Maffetone: Their First-Ever Dual Interview On The Grip's Legendary Ironman Success (Using MAF Method), The Current State of Triathlon Racing, Coaching Modern Athletes, and More](https://enduranceplanet.com/mark-allen-and-dr-phil-maffetone-their-first-ever-dual-interview-on-the-grips-legendary-ironman-success-using-maf-method-the-current-state-of-triathlon-racing-coaching-modern-athletes/) - Endurance Planet makes history by bringing together two legends for their first-ever dual interview: six-time Ironman World Champion Mark Allen and Dr. Phil Maffetone, who was Mark's coach that led him to the ultimate success in long-course triathlon racing.
- [Matt Dixon: Purplepatch Coach on His Pros Racing IM World Champs, Inside His New Book 'The Well-Built Triathlete,' and More](https://enduranceplanet.com/matt-dixon-purplepatch-coach-on-his-pros-racing-im-world-champs-inside-his-new-book-the-well-build-triathlete/) - Today, Tawnee gets down and dirty with coach Matt Dixon, the founder of purplepatch, takes us inside his mind on how to effectively coach athletes looking beyond just the day-to-day training.
- [Are Endurance Athletes Destroying Their Bodies?](https://enduranceplanet.com/are-endurance-athletes-destroying-their-bodies/)
- [Cherie Gruenfeld: Grandmaster Triathlete Racing Her 20th Ironman World Championship Race This Year; Hear Her Story and Tips for Longevity in Sport](https://enduranceplanet.com/cherie-gruenfeld-grandmaster-triathlete-racing-her-20th-ironman-world-championship-race-this-year-hear-her-story-and-tips-for-longevity-in-sport/) - In today's podcast, Tawnee chats with Cherie Gruenfeld, 70, legendary triathlete who will race the Ironman World Championships for the 20th time this year.
- [Countdown to Kona with Craig 'Crowie' Alexander: His Decision to Race The Ironman World Championships Again, Inside His Training and Racing Strategy, and Much More](https://enduranceplanet.com/countdown-to-kona-with-craig-crowie-alexander-his-decision-to-race-the-ironman-world-championships-again-inside-his-training-and-racing-strategy/) - Tawnee talks to Craig "Crowie"Alexander about his decision to race Kona after winning IM Melbourne, his family support, his age, his training, race strategy, and more!
- [ATC: Simplify with Two-Zone Training, Berlin Marathon WR, Concurrent Training, Boston 2015 Training Races, Movies or Music to Motivate, and More](https://enduranceplanet.com/atc-simplify-with-two-zone-training-berlin-marathon-wr-concurrent-training-boston-2015-training-races-movies-or-music-to-motivate-and-more/) - Lucho and Tawnee sit down to discuss two-zone training, the new world record at the Berlin Marathon, concurrent training techniques, Boston 2015 training races, should you use movies or music to motivate... and more!
- [TriNews with Thorsten: Race Recaps, Ironman CEO's Letter to Pros, Buildup to Kona, and More](https://enduranceplanet.com/trinews-with-thorsten-race-recaps-ironman-ceos-letter-to-pros-buildup-to-kona-and-more/) - The latest and greatest pre-Kona triathlon news (and an exciting announcement) with Tawnee and Thorsten.
- [ATC: Jack Daniels' New Athlete, Get a Stronger Open Water Swim, Swollen Fingers During a Race, How Long to Be Considered Ultra, and Are Your HR Zones Off?](https://enduranceplanet.com/atc-jack-daniels-new-athlete-get-a-stronger-open-water-swim-swollen-fingers-during-a-race-how-long-to-be-considered-ultra-and-are-your-hr-zones-off/) - On this ATC, Lucho and Tawnee discuss runner Ryan Hall partnering up with a new coach, the legendary Jack Daniels, 81. Then the coaches answer tons of your questions.
- [Sports Nutrition with Ben Greenfield: Does Coffee Block Vitamin Absorption, Licorice Root for Adrenals, What's PQQ... and Can It Benefit Athletes? And More!](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-does-coffee-block-vitamin-absorption-licorice-root-for-adrenals-whats-pqq-and-can-it-benefit-athletes-and-more/) - Once again, our old buddy Ben Greenfield joins us for an informative and entertaining journey through sun burns, acid reflux, supplements, ketosis, amino acids, coffee, licorice and more!
- [Ask The Athlete: Crazy Port-o-Potty and Emergency Bathroom Stories with Commentary by Brock and Tawnee](https://enduranceplanet.com/ask-the-athlete-crazy-port-o-potty-and-emergency-bathroom-stories-with-commentary-by-brock-and-tawnee/) - In this inaugural show we hear five port-o-potty and bathroom horror stories athletes faced during training or racing. And, oh boy, we have some folks who weren't afraid to tell all!
- [Countdown to Kona: Carrie Cheadle on Nailing the Mental Game at a Championship Race (Tips for Before and During Your Big Day)](https://enduranceplanet.com/countdown-to-kona-carrie-cheadle-on-nailing-the-mental-game-at-a-championship-race/) - We're joined with mental skills coach and author Carrie Cheadle to talk about how to prepare for a championship event such as Kona -- because as we all know a championship race is no ordinary event.
- [ATC: IM Lake Tahoe Cancellation, Offseason Training to Maintain Run/MAF Fitness, Jens Voigt's Hour World Record, and More](https://enduranceplanet.com/atc-im-lake-tahoe-cancellation-offseason-training-to-maintain-runmaf-fitness-jens-voigts-hour-world-record/) - On this episode, Lucho and Tawnee team up to chat and answer your questions.
- [Triathlete Matt Bach: Newly Crowned Ironman Champion on Winning IM Maryland as an Amateur, Plus His Metabolic Efficiency, Kona Goals, and More](https://enduranceplanet.com/triathlete-matt-bach-newly-crowned-ironman-champion-on-winning-im-maryland-as-an-amateur-plus-his-metabolic-efficiency-kona-goals-and-more/)
- [Tri News with Thorsten: Special Interview with Pro Kim Schwabenbauer, Race Recaps with Jacobs and Steffen on the Podium, Kona News, and More ](https://enduranceplanet.com/tri-news-with-thorsten-special-interview-with-pro-kim-schwabenbauer-race-recaps-with-jacobs-and-steffen-on-the-podium-kona-news/) - Tawnee and Thorsten link up for a jam-packed show including a special visit and interview with Pro Kim Schwabenbauer.
- [Tri News with Thorsten Radde: 70.3 Worlds Recap and Coverage Issue, Rev3 and Challenge Merger, WTS Season Finale, and More](https://enduranceplanet.com/tri-news-with-thorsten-radde-70-3-worlds-recap-and-coverage-issue-rev3-and-challenge-merger-wts-season-finale-and-more/) - Thorsten Radde of trirating.com joins Tawnee for another detailed report on triathlon news around the sport and around the globe.
- [ATC: Sub-3 Marathon - It's About More Than Training, Lab Tests vs. Field Tests, Intensity of Long Rides for Half and Full Ironmans, Offseason Cross Training for Ultras, and More](https://enduranceplanet.com/atc-sub-3-marathon-its-about-more-than-training-lab-tests-vs-field-tests-intensity-of-long-rides-for-half-and-full-ironmans-offseason-cross-training-for-ultras-and-more/) - Tawnee and Lucho sit down for a LONG talk about art, fishing, the sub 3-hour marathon, lab test, field tests, riding intensity and offseason training.
- [Sports Nutrition with Dr. Tamsin Lewis: Weight Loss While Training (and What's Hindering Your Goals), For Best Results: Time Your Antioxidant Intake, Yay or Nay for Electrolytes During Endurance Events, and Much More](https://enduranceplanet.com/sports-nutrition-with-dr-tamsin-lewis-weight-loss-while-training-and-whats-hindering-your-goals-for-best-results-time-your-antioxidant-intake-yay-or-nay-for-electrolytes-during-endurance-even/) - Dr. Tamsin Lewis of www.curoseven.com joins for another in-depth episode of Sports Nutrition! The newly crowned Ironman champion fills us in on her win at IMUK
- [Ask The Athletes: Introducing A Brand New Show](https://enduranceplanet.com/ask-the-athletes-introducing-a-brand-new-show/) - That's right, we want to hear from you guys, the athletes. We want you to share your hardships, your triumphs, your failures, your funny tales and your epic anecdotes on this brand new call-in podcast. Go over to speakpipe.com/enduranceplanet to record your story.
- [Sports Nutrition with Ben Greenfield: Fat-Adapted Ironman Fueling, Can Too Much Vit D Be Bad, Meaning of 'Low Carb,' LCHF Homemade Cereals, AM vs. PM Workouts, and More](https://enduranceplanet.com/sports-nutrition-with-ben-greenfield-fat-adapted-ironman-fueling-can-too-much-vit-d-be-bad-meaning-of-low-carb-lchf-homemade-cereals-am-vs-pm-workouts-and-more/) - On this show, our buddy Ben Greenfield is back with us to answer your sport nutrition related questions, comment on our last episode with Matt Fitzgerald... and much more!
- [Tri News with Thorsten Radde: Weekend Race Recaps, Final KPR, and a Chance for More Female Pro Slots for Kona 2014?](https://enduranceplanet.com/tri-news-with-thorsten-radde-weekend-race-recaps-final-kpr-and-a-chance-for-more-female-pro-slots-for-kona-2014/) - We're joined by Thorsten Radde of trirating.com to recap of last weekend's Ironman racing and talk about the fight for more female slots at Kona.
- [Jamie Busch, MD, Pro Mountain Biker: Can You Be Fit But Unhealthy, Functional vs. Western Medicine, Top Health Tests for Athletes, and More](https://enduranceplanet.com/jamie-busch-md-pro-mountain-biker-can-you-be-fit-but-unhealthy-functional-vs-western-medicine-top-health-tests-for-athletes-and-more/) - Dr. Jamie Busch is practising physician, medical director and co-founder of Nourish Balance Thrive, and professional mountain biker. On this show she'll provide a wealth of information for athletes looking to optimize health and performance.
- [ATC Flash: Goodbye Gym, The Comedy Cure, Redemption at LT100](https://enduranceplanet.com/atc-flash-goodbye-gym-the-comedy-cure-redemption-at-lt100/) - We know not everyone has an hour-plus to listen to podcasts every week, so Lucho and Tawnee have decided to throw in some short and sweet shows covering just 1-2 topics.
- [Zach Bitter: Overcoming Obstacles in Ultra, Sports Nutrition for a LCHF Ultrarunner, How to Recover After Going Long and More](https://enduranceplanet.com/zach-bitter-overcoming-obstacles-in-ultra-sports-nutrition-for-a-lchf-ultrarunner-how-to-recover-after-going-long-and-more/) - Recently Zach Bitter set out to break the 100-Mile World Record during Six Days in the Dome, but his stomach had other plans. Zach faced nutritional woes but still completed his 100 miles in 12:08, not enough to break the 11:28 record. In this show we'll hear that story and how he coped.
- [Multisport News with Thorsten Radde: August Racing and KPR Updates, WTC Changes to Pro Races, and More](https://enduranceplanet.com/multisport-news-with-thorsten-radde-august-racing-and-kpr-updates-wtc-changes-to-pro-races-and-more/) - We are joined by Thorsten Radde, founder of trirating.com and author of the KPR Observer newsletter (add links to both), for another in-depth look at the races and how things are shaking up in the KPR.
- [Sports Nutrition with Matt Fitzgerald: Gluten, Grains and Dairy - Oh My! Plus: What To Eat and What to Avoid 48 Hours and 2 Hours Pre-Race, and More](https://enduranceplanet.com/sports-nutrition-with-matt-fitzgerald-gluten-grains-and-dairy-oh-my-plus-what-to-eat-and-what-to-avoid-48-hours-and-2-hours-pre-race-and-more/) - Matt Fitzgerald, endurance sports guru, nutritionist, author, coach and athlete, joins us to answer your sports nutrition and diet questions.
- [ATC: Killer Cycling Workouts in Under an Hour, Music as an Ergogenic Aid, Power Meter or a Coach, Run Video Analysis, and More](https://enduranceplanet.com/atc-killer-cycling-workouts-in-under-an-hour-music-as-an-ergogenic-aid-power-meter-or-a-coach-run-video-analysis-and-more/) - This episode of Ask the Coaches is brought to you by Squatty Potty, which helps you achieve the perfect poop; find out more at enduranceplanet.com/squattypotty.
- [SweetBeatLife ](https://enduranceplanet.com/sweetbeat/)
- [ATC: Ironman Run Workouts, Watts for Half-Ironmans vs. Aquabikes, Yay or Nay to Running Streaks, Avoiding Injury Risk in Ultrarunning Training, Liquid Nutrition, and More](https://enduranceplanet.com/atc-ironman-run-workouts-watts-for-half-ironmans-vs-aquabikes-yay-or-nay-to-running-streaks-avoiding-injury-risk-in-ultrarunning-training-liquid-nutrition-and-more/) - This episode of Ask the Ultrarunner is brought to you by Squatty Potty; find out more on how to achieve the perfect poop at enduranceplanet.com/squattypotty.
- [Triathlete Spotlight: Lyndee Prazak on Her First Ironman as a Masters Athlete, Nailing Nutrition, the Whistler Course, and More](https://enduranceplanet.com/triathlete-spotlight-lyndee-prazak-on-her-first-ironman-as-a-masters-athlete-nailing-nutrition-the-whistler-course-and-more/)
- [Triathlon News with Thorsten Radde: KPR Update With July Cutoffs for Kona, The Women's Pro Race Debate Heats Up, and More](https://enduranceplanet.com/triathlon-news-with-thorsten-radde-kpr-update-with-july-cutoffs-for-kona-the-womens-pro-race-debate-heats-up-and-more/) - Thorsten Radde, of trirating.com, joins the show again for the latest after the July cutoffs on the Kona Points Rankings and much more.
- [ATC: Tapering 101, Top TRX Moves for Runners, IM Boulder, Race Pacing Using Watts, Training Between Big Races and More](https://enduranceplanet.com/atc-tapering-101-top-trx-moves-for-runners-im-boulder-race-pacing-using-watts-training-between-big-races-and-more/)
- [ATU: Pacing Your Marathon Training, Nutrition and Recovery for Ultra Relays, Monitoring Stress Via RHR and HRV, Avoid Over-Drinking in Heat, and More](https://enduranceplanet.com/atu-pacing-your-marathon-training-nutrition-and-recovery-for-ultra-relays-monitoring-stress-via-rhr-and-hrv-avoid-over-drinking-in-heat-and-more/) - This episode of Ask the Ultrarunner is brought to you by Squatty Potty. On this show, Lucho and Tawnee catch up and answer your ultra questions!
- [Sports Nutrition: Fueling Strategy of Ironman Champion Dr. Tamsin Lewis, Plus Her Diet Tips for Peri- and Menopausal Women, and More](https://enduranceplanet.com/sports-nutrition-fueling-strategy-of-ironman-champion-tamsin-lewis-and-more/) - Dr. Tamsin Lewis caught up with EP just a couple days before winning her first Ironman (IMUK) on Sunday on her nutrition and more.
- [ATC: Training to Train, Road vs. Tri Bike for Hilly Ironmans, Old-School Marathon Training Plans, Holy Shoes?! And More](https://enduranceplanet.com/atc-training-to-train-road-vs-tri-bike-for-hilly-ironmans-old-school-marathon-training-plans-holy-shoes-and-more/)
- [Anne and Tina: Blind Athlete/Guide Team On Racing Ironman, and Training to Be First Female Duo to Tackle Kona Ironman World Championships](https://enduranceplanet.com/anne-and-tina-blind-athleteguide-team-on-racing-ironman-and-training-to-be-first-female-duo-to-tackle-kona-ironman-world-championships/) - Anne Thilges and Tina Ament aren't your typical couple who race triathlon together. Tina is a blind athlete, and Anne is her guide.
- [Sports Nutrition: Fight Inflammation, How Much Water Per Hour is Too Much; Can You Bonk on Fat-Adapted Nutrition Protocol; and More](https://enduranceplanet.com/sports-nutrition-fight-inflammation-how-much-water-per-hour-is-too-much-can-you-bonk-on-fat-adapted-nutrition-protocol-and-more/)
- [Ask the Doc: The Functional Medicine Approach, Blood Thinners (and Their Harms), DVT, Hep C and More](https://enduranceplanet.com/ask-the-doc-the-functional-medicine-approach-blood-thinners-and-their-harms-dvt-hep-c-and-more/)
- [Multisport News with Thorsten Radde: Recap of Ironman European Championships, Issues With Female Pro Starts, Current KPR News and Much More](https://enduranceplanet.com/multisport-news-with-thorsten-radde-recap-of-ironman-european-championships-issues-with-female-pro-starts-current-kpr-news-and-much-more/) - Triathlon expert Thorsten Radde joins to provide in-depth analyses of pro Ironman racing, IM Frankfurt recap, and the Kona Points Ranking status.
- [ATU: WS100 Recap, Workouts to Improve VO2Max, Navigate 2-Ways in Ultras, Taking Risks in Racing, Should You Change Your Stride, and More](https://enduranceplanet.com/atu-ws100-recap-workouts-to-improve-vo2max-navigate-2-ways-in-ultras-taking-risks-in-racing-should-you-change-your-stride-and-more/) - This episode of Ask the Ultrarunner is brought to you by Squatty Potty. Find out more at enduranceplanet.com/squattypotty.
- [Multisport News with Brett Blankner: Recapping A Huge Weekend of Triathlon Racing, Research on Hairy vs. Shaved Legs, and More Fun](https://enduranceplanet.com/multisport-news-with-brett-blankner-recapping-a-huge-weekend-of-triathlon-racing-research-on-hairy-vs-shaved-legs-and-more-fun/) - Brett Blankner, host of Zen and the Art of Triathlon, fills in as co-host for Multisport News for a fun recap of some recent triathlons and more.
- [Sports Nutrition: Ben on Fasting and IF, Carb Needs for Athletes Based on Intensity, Lower-Sugar Sports Drinks and Fat Adaptation, Weight-Loss Resources, and More](https://enduranceplanet.com/sports-nutrition-ben-on-fasting-and-if-carb-needs-for-athletes-based-on-intensity-lower-sugar-sports-drinks-and-fat-adaptation-weight-loss-resources-and-more/) - We are joined by Ben Greenfield for this episode of Sports Nutrition, to answer your questions on fasting, weight loss, carb needs, stevia and more.
- [Ray Cronise: On Weight Loss, His 'Metabolic Winter' Hypothesis, and Solving Obesity](https://enduranceplanet.com/ray-cronise-on-weight-loss-his-metabolic-winter-hypothesis-and-solving-obesity/) - Weight-loss specialist Ray Cronise on "The ‘Metabolic Winter’ Hypothesis: A Cause of the Current Epidemics of Obesity and Cardiometabolic Disease."
- [ATC: Swim Stroke Analysis, In a Rut - What to Do, Reasons for High HRV After Racing, Budget for A Bike Fit, Final Prep for Placid and More](https://enduranceplanet.com/atc-swim-stroke-analysis-in-a-rut-what-to-do-reasons-for-high-hrv-after-racing-budget-for-a-bike-fit-final-prep-for-placid-and-more/) - This episode of Ask The Coaches is brought to you by SweetBeatLife, find out more at enduranceplanet.com/sweetbeat
- [ATU: Putting Metabolic Efficiency Results to Use, Ironman and Little Debbie, Executing The MAF Test, Intensity and Volume in Key Weeks Before Ultra, and More](https://enduranceplanet.com/atu-putting-metabolic-efficiency-results-to-use-ironman-and-little-debbie-executing-the-maf-test-intensity-and-volume-in-key-weeks-before-ultra-and-more/)
- [The 'State of Endurance Planet' with Ben and Tawnee](https://enduranceplanet.com/state/) - A special insider look at Endurance Planet featuring lots of fun stories and information.
- [Triathlete Spotlight: Mike Wasserman on Longevity in Sport, Racing the Toughest Ironmans Around, Kona Goals, And More](https://enduranceplanet.com/triathlete-spotlight-mike-wasserman-on-longevity-in-sport-racing-the-toughest-ironmans-around-kona-goals-and-more/) - We talk with amateur triathlete Mike Wasserman, who's in his 50s and is an example of how to thrive in sport for years.
- [ATC: Pros and Cons to Multiple Ironmans a Year, Heart Rate vs. Watts, Surfing for Swim Fitness, Cadence Talk, 'Sami Style' Minimalist Training, and More](https://enduranceplanet.com/atc-pros-and-cons-to-multiple-ironmans-a-year-heart-rate-vs-watts-surfing-for-swim-fitness-cadence-talk-sami-style-minimalist-training-and-more/) - How healthy (or not) is multiple Ironmans a year, strength training, surfing for swim fitness, heart rate vs. watts and more.
- [Sami Inkinen: Hacking The Triathlon Run, Minimalist Training Style, LCHF Diet, and Rowing to Hawaii with His Wife](https://enduranceplanet.com/sami-inkinen-hacking-the-triathlon-run-minimalist-training-lchf-rowing/) - Learn how to hack your run with Sami Inkinen, one of triathlon's fastest age-groupers.
- [Sports Nutrition: Healthy Pregnancy Tips, Safely Lose Weight While Still Training, Get Rid of Excess Skin Post-Weight Loss, Beta-Alanine and More](https://enduranceplanet.com/sports-nutrition-healthy-pregnancy-tips-safely-lose-weight-while-still-training-get-rid-of-excess-skin-post-weight-loss-beta-alanine-and-more/) - Ben Greenfield joins the show to discuss sports nutrition and answer your questions on a fit and healthy pregnancy, weight loss and more.
- [ATU: 50k Training on Limited Time, Plantar Fasciitis Relief, Recovery After 'Anaerobic' Intervals, Going From Triathlon To Ultra, Do Older Athletes Need More Intensity or MAF, and More](https://enduranceplanet.com/atu-50k-training-on-limited-time-plantar-fasciitis-relief-recovery-after-anaerobic-intervals-going-from-triathlon-to-ultra/)
- [Ben Rawson, DO: Bone Health and Healing Fractures for Athletes including Common Fractures and Risks, Recovery, the 'Need' for Inflammation, and More](https://enduranceplanet.com/ben-rawson-do-bone-health-and-healing-fractures-for-athletes/) - Bone health and fracture healing for athletes, with today's show featuring Ben Rawson, DO,
- [Sports Nutrition with Dr. Tamsin Lewis: Heart Health, Hydration in Heat, Concussion Recovery, Alcohol Before a Race, and More](https://enduranceplanet.com/sports-nutrition-with-dr-tamsin-lewis-heart-health-hydration-in-heat-concussion-recovery-alcohol-before-a-race-and-more/) - We're joined by Dr. Tamsin Lewis for an episode of Sports Nutrition (and other health and wellness topics).
- [ATC: Heat Training, 'Big Day' For Ironman Training, Cycling Saddles, Coming Off Achilles Injury, Run Video Analysis and More](https://enduranceplanet.com/atc-heat-training-big-day-for-ironman-training-cycling-saddles-coming-off-achilles-injury-run-video-analysis-and-more/) - Lucho and Tawnee for Ask the Coaches with a run video analysis, heat training talk, and more.
- [Carrie Cheadle: Mental Skills Training with Tips on Maximizing Race Performance, Better Life Balance, Daily Habits for Success and More](https://enduranceplanet.com/carrie-cheadle-mental-skills-training-with-tips-on-maximizing-race-performance-better-life-balance-daily-habits-for-success-and-more/) - Mental skills training coach Carrie Cheadle and author of, On Top of Your Game: Mental Skills to Maximize Your Athletic Performance.
- [Sports Nutrition with Matt Fitzgerald: Exclusive Inside Look Into 'Diet Cults' and Dispelling the 'One-True-Way' Eating Mentality](https://enduranceplanet.com/sports-nutrition-with-matt-fitzgerald-exclusive-inside-look-into-diet-cults-and-dispelling-the-one-true-way-eating-mentality/)
- [ATU: Grooming Your Will to Suffer, Yay or Nay to Cortisone, Ice Baths, Can Weight Training Ruin Ultra Racing, A 'Beer Ultra' Race, and More](https://enduranceplanet.com/atu-grooming-your-will-to-suffer-yay-or-nay-to-cortisone-ice-baths-can-weight-training-ruin-ultra-racing-a-beer-ultra-race-and-more/) - Lucho and tawnee answer your questions on cortisone, ice baths, a beer ultra race, the will to suffer, and more.
- [ATC: Our First-Ever Podcast Run Analysis, Balancing Your Strength and Running Training, Kona Lottery, and Weird Stuff Scene on Road](https://enduranceplanet.com/atc-our-first-ever-podcast-run-analysis-balancing-your-strength-and-running-training-kona-lottery-and-weird-stuff-scene-on-road/) - An informative and funny episode of Ask the Coaches to date with Lucho and Tawnee! We begin the show with our first-ever run analysis then answers to your Qs.
- [June 2006 Endurance Planet Audio Archives: Jesse Leitner](https://enduranceplanet.com/june-2006-endurance-planet-audio-archives-jesse-leitner/)
- [Multisport News: St. George and Wildflower Recaps, Plus 'The State of Triathlon', Recent Trends, and More](https://enduranceplanet.com/multisport-news-st-george-and-wildflower-recaps-plus-the-state-of-triathlon-recent-trends-and-more/) - We are joined by expert and LAVA Magazine Editor Brad Culp for a new edition of Multisport News.
- [Endurance Love Diaries: Triathletes Mike and Lauren on Training Together, Getting Engaged, Wattie Ink. and Zoot Triathlon Teams, and More! ](https://enduranceplanet.com/endurance-love-diaries-triathletes-mike-and-lauren/) - We continue our new feature "Endurance Love" podcasts that highlight a couple in endurance sports who rocks it in their relationship and in triathlon.
- [Sports Nutrition: At-Home Glucose Testing for Carb Optimization, Benefits of Alkaline Foods, Remedies for Pesky Colds, and More](https://enduranceplanet.com/sports-nutrition-at-home-glucose-testing-for-carb-optimization-benefits-of-alkaline-foods-remedies-for-pesky-colds-and-more/) - Ben Greenfield joins the show to answer your questions and discuss sports nutrition.
- [ATU: Chronically Injured In Ultrarunning and Solutions, Strengthening Upper-Body Run Mechanics, MAF for MTB? And More!](https://enduranceplanet.com/atu-chronically-injured-in-ultrarunning-and-solutions-strengthening-upper-body-run-mechanics-maf-for-mtb-and-more/)
- [ATC: Determining Race Pace, Top Swim Drills, Training on Road vs. Tri Bike, Apply MAF and Daniels' Plans to Cycling, Cadence on the Bike, and More](https://enduranceplanet.com/atc-determining-race-pace-top-swim-drills-training-on-road-vs-tri-bike-apply-maf-and-daniels-plans-to-cycling-cadence-on-the-bike-and-more/)
- [Dave Jewell: Running Shoes 101 - Your Guide to Picking the Right Pair(s), Injury Prevention, Drills, Max Mileage, and More ](https://enduranceplanet.com/dave-jewell-running-shoes-101-your-guide-to-picking-the-right-pairs-injury-prevention-drills-max-mileage-and-more/) - Dave Jewell, one of the running shoe industry's top leading experts and longtime endurance athlete, joins to give a complete guide to running shoes.
- [Boston Strong: Dr. Freddie So Reports In From Boston Marathon Finish After His 10th Consecutive Run](https://enduranceplanet.com/boston-strong-dr-freddie-so-reports-in-from-boston-marathon-finish-after-his-10th-consecutive-run/) - Host Tawnee Prazak chats with marathoner Dr. Freddie So from his Boston hotel overlooking the finish, after he ran his 10th consecutive Boston Marathon.
- [Sports Nutrition: Honey vs. Maple Syrup for Fuel, How Long to Get Fat-Adapted, Colitis Help, BP Coffee Pre-Race, and More ](https://enduranceplanet.com/sports-nutrition-honey-vs-maple-syrup-for-fuel-how-long-to-get-fat-adapted-colitis-help-bp-coffee-pre-race-and-more/) - Ben Greenfield joins the show to answer your sports nutrition questions.
- [ATC: Master Marathon Training, Wetsuit Talk, Aqua Jogging, How Much MAF Weekly Volume, and More](https://enduranceplanet.com/atc-master-marathon-training-wetsuit-talk-aqua-jogging-how-much-maf-weekly-volume-and-more/) - Lucho and Tawnee team up to answer your questions on marathon training, triathlon wetsuits, and more.
- [Video: Colorado Snow Run with ATU/ATC's Lucho and Tawnee](https://enduranceplanet.com/colorado-snow-run-with-atuatcs-lucho-and-tawnee/)
- [Video Podcast: Live From Lucho's House](https://enduranceplanet.com/video-podcast-live-from-luchos/)
- [Video Podcast: Metabolic Efficiency Test with Host Tawnee Prazak](https://enduranceplanet.com/video-podcast-metabolic-efficiency-test-with-host-tawnee-prazak/)
- [Dr. Susanne Bennett: Hormonal Balance and Allergy Prevention for Endurance Athletes, Clean Eating, Outdoor Training Tips, and More](https://enduranceplanet.com/dr-susanne-bennett-hormonal-balance-and-allergy-prevention-for-endurance-athletes-clean-eating-outdoor-training-tips-and-more/) - Special guest Dr. Susanne Bennett, who specializes in hormones, allergies, clinical nutrition, environmental and lifestyle medicine.
- [Sports Nutrition Special: Dr. Tamsin Lewis on Having Carbs and Burn Fat Too, Fueling for Females, Hormone Issues, Supplements and More](https://enduranceplanet.com/sports-nutrition-special-dr-tamsin-lewis-on-having-carbs-and-burn-fat-too-fueling-for-females-eating-disorders-hormone-issues-supplements-and-more/) - Dr. Tamsin Lewis, profession triathlete and sports medicine doctor, joins the show for a special Sports Nutrition on carbs, fueling for females and more.
- [ATU: Tips for Long Drives Home Post Race, How Much Should You Squat (Safely), Train For Ultras But Still Maintain Short-Distance Speed, Avoid a Nutrition Blow Up During an Ultra, When To Cut Back on Hill Work During Taper, and More](https://enduranceplanet.com/atu-tips-for-long-drives-home-post-race-squat-safely-train-for-ultras-but-still-maintain-short-distance-speed-avoid-a-nutrition-blow-up-during-an-ultra-and-more/)
- [Sports Nutrition: Training the Gut for Racing, How To Cut Weight While Training, Antioxidant Usage in Foods vs. Supplements, Fueling for Bike Commuting, Thyroidectomy Issues, and More](https://enduranceplanet.com/sports-nutrition-training-the-gut-for-racing-how-to-cut-weight-while-training-antioxidant-usage-in-foods-vs-supplements-fueling-for-bike-commuting-thyroidectomy-issues-and-more/) - Ben Greenfield joins to answer your sports nutrition questions on supplements, weight loss and more.
- [ATC: Law of Diminishing Returns For Long Workouts, Should You Use Heart Rate in a Half-Ironman, Build a Stronger Ironman Run, Reverse Triathlon Strategy, Weighted Vests and More](https://enduranceplanet.com/atc-law-of-diminishing-returns-for-long-workouts-should-you-use-heart-rate-in-a-half-ironman-build-a-stronger-ironman-run-reverse-triathlon-strategy-weighted-vests-and-more/) - Lucho and Tawnee team up for Ask the Coaches to chat and answer your questions on 70.3, Ironmans, heart rate, and more!
- [Scott Tinley: On The New TriHistory.com, Insight on Triathlon Past and Present, Advice for Athletes in a 'Transition' Phase or Retirement, and More](https://enduranceplanet.com/scott-tinley-on-the-new-trihistory-com-insight-on-triathlon-past-and-present-advice-for-athletes-in-a-transition-phase-or-retirement-and-more/) - Two-time Ironman World Champion and triathlon legend Scott Tinley on TriHistory.com, a walk down memory lane, athletes in life transitions, and more.
- [ATU: Avoid Overtraining 4 Weeks Before a Race, Specificity For MTB Stage Races, MAF and Speed for 50k Racing, Dominate Downhills, and More](https://enduranceplanet.com/atu-avoid-overtraining-4-weeks-before-a-race-specificity-for-mtb-stage-races-maf-and-speed-for-50k-racing-dominate-downhills-and-more/) - Lucho and Tawnee team up for Ask the Ultrarunner with the latest and answers to your questions.
- [The Real Starky: Triathlon's Parody Personality Makes His Podcast Debut, Gives Commentary on Ironman Melbourne, Crowie, Oceanside 70.3 Predictions and More](https://enduranceplanet.com/the-real-starky-triathlons-parody-personality-makes-his-podcast-debut-gives-commentary-on-ironman-melbourne-crowie-oceanside-70-3-predictions-and-more/)
- [Sports Nutrition: Vegan Supplementing To Avoid Common Deficiencies, Kombucha Guidelines, Easy and Healthy Travel Food, Plus: Standing Work Stations and Inversion Tables](https://enduranceplanet.com/sports-nutrition-vegan-supplementing-to-avoid-common-deficiencies-kombucha-guidelines-easy-and-healthy-travel-food-standing-work-stations-inversion-tables/) - Ben Greenfield joins to answer your sports nutrition questions and more.
- [ATC: Tips for Stronger Cycling, Pros and Cons of Pre-Race Massage, Longest Swim for Half-Ironmans, Bike Commuting for Training, Crush it in Triathlon and Marathons, and More!](https://enduranceplanet.com/atc-tips-for-stronger-cycling-pros-and-cons-of-pre-race-massage-longest-swim-for-half-ironmans-bike-commuting-for-training-crush-it-in-triathlon-and-marathons-and-more/) - Lucho and Tawnee team up for "Ask The Coaches" to answer your questions on training, swims for HIMs, MAF vs. Joe Friel zones, and more.
- [Joe DeSena: Spartan Race Series Founder on Obstacle Racing, Rise of the Sport, How To Train for The Terrain, The New 'Spartan Up' Book, and Much More](https://enduranceplanet.com/joe-desena-spartan-race-series-founder-on-obstacle-racing-rise-of-the-sport-how-to-train-for-the-terrain-the-new-spartan-up-book-and-much-more/) - Joe DeSena, the co-founder of the Spartan Race Series and endurance athlete, joins the show to talk all about obstacle racing , his new book, and more.
- [ATU: Golden Rule of Running, Cadence Work Using a Metronome, Why You Should Rotate Run Shoes, Improve Tempo, Bearded Runners, And More](https://enduranceplanet.com/atu-golden-rule-of-running-cadence-work-using-a-metronome-why-you-should-rotate-run-shoes-improve-tempo-bearded-runners-and-more/) - Lucho and Tawnee team up to answer your questions on ultra running, training with a metronome, Hokas, nutrition and more.
- [Sports Nutrition: Understanding Adaptogens and Their Pros and Cons for Athletes, Figuring Out Ideal Carb Intake (Female Specific), Safe Storage Containers, Beet Juice vs. Smoothies](https://enduranceplanet.com/sports-nutrition-understanding-adaptogens-and-their-pros-and-cons-for-athletes-figuring-out-ideal-carb-intake-female-specific-safe-storage-containers-beet-juice-vs-smoothies/) - Adaptogens and what are they, best carbs for female endurance athletes, beets, and more.
- [Ask the Doc: Safe Solutions for High Blood Pressure, Overcoming Osteoarthritis, Burn Off Stubborn Belly Fat, Recommendations for inflammation, And More ](https://enduranceplanet.com/ask-the-doc-safe-solutions-for-high-blood-pressure-overcoming-osteoarthritis-burn-off-stubborn-belly-fat-recommendations-for-inflammation-and-more/) - Dr. David Minkoff joins the show to answer a bunch of great sports medicine questions.
- [ATC: Lucho on Leadman 2015, Maximize Short- and Long-Course Triathlon Performance This Season, Mastering The Swim Kick, Nutrition for Ironman, Changing Running Shoes, and More](https://enduranceplanet.com/atc-lucho-on-leadman-2015-maximize-short-and-long-course-triathlon-performance-this-season-mastering-the-swim-kick-nutrition-for-ironman-changing-running-shoes-and-more/) - Lucho and Tawnee present Ask The Coaches, featuring Lucho's plan to return to racing and his goals for Leadman 2015, answers to questions and more.
- [Zach Bitter: On Nutrition, Benefits of Optimized Fat Metabolism for Endurance Athletes, Incorporating Speedwork in Ultra Training, His 2014 Goals, and More](https://enduranceplanet.com/zach-bitter-on-nutrition-benefits-of-optimized-fat-metabolism-for-endurance-athletes-incorporating-speedwork-in-ultra-training-his-2014-goals-and-more/) - Zach Bitter is an elite ultrarunner and American 100-mile record holder. This show covers his approach to low-carb high-fat nutrition, training and more.
- [Brock Armstrong: How Athletes Can Manage Anxiety for Better Health and Performance, Plus His Exclusive Account of Surviving Life-Threatening Heart Failure](https://enduranceplanet.com/brock-armstrong-how-athletes-can-manage-anxiety-for-better-health-and-performance-plus-his-exclusive-account-of-surviving-life-threatening-heart-failure/) - Brock Armstrong, co-host of the Ben Greenfield Fitness podcast, an endurance sports coach and athlete, share his story and discusses anxiety in sport.
- [ATU: When Intensity is Appropriate for Ultra Training, Build Strong and Stable Hips, More on Heart Rate Zones, Threshold Talk and More ](https://enduranceplanet.com/atu-when-intensity-is-appropriate-for-ultra-training-build-strong-and-stable-hips-more-on-heart-rate-zones-threshold-talk-and-more/) - Stick to just MAF for a 100-mile Ultra run, or add intensity/anaerobic work? Muscular imbalances in hip external rotators, and fixing that, and more.
- [Sports Nutrition: Get Your Best Rest on Race Eve, The Low-Carb 'Faster' Study, Maximize Vitamin D Absorption, and More ](https://enduranceplanet.com/sports-nutrition-get-your-best-rest-on-race-eve-the-low-carb-faster-study-maximize-vitamin-d-absorption-and-more/) - Ben Greenfield joins the show to talk sports nutrition and more.
- [ATC: Lucho's Guide To Heart Rate Training, Improve VO2max in 7 Sessions, Causes and Remedies for Groin Pain, Common First-Timer Ironman Mistakes, Mighty Mitochondria, and More](https://enduranceplanet.com/atc-luchos-guide-to-heart-rate-training-improve-vo2max-in-7-sessions-causes-and-remedies-for-groin-pain-common-first-timer-ironman-mistakes-mighty-mitochondria-and-more/) - Lucho and Tawnee join to answer your questions on heart rate training, increasing VO2max, mitochondria, Kona qualifying, groin pain and more.
- [Sports Nutrition Special: Metabolic Efficiency Testing and Analysis with Dina Griffin and Tawnee Prazak](https://enduranceplanet.com/sports-nutrition-special-metabolic-efficiency-testing-and-analysis-with-dina-griffin-and-tawnee-prazak/) - Dina Griffin, MS, RD, CSSD, METS, puts your host Tawnee Prazak through a metabolic efficiency test out of Kompetitive Edge in Denver, Colo.
- [Sports Nutrition: Are Women's-Specific Nutrition Products Necessary, Breakdown of Amino Acids in Supplements like MAP, Finding Your Right Diet and More](https://enduranceplanet.com/sports-nutrition-are-womens-specific-nutrition-products-necessary-breakdown-of-amino-acids-in-supplements-like-map-finding-your-right-diet-and-more/)
- [Valentine's With The Vogels: Behind the Scenes With a Badass Endurance Couple, Their Evolution into Elite Ultra-Racing and Triathlon, Tips on Making a Dual-Athlete Household Thrive, and More](https://enduranceplanet.com/valentines-with-the-vogels-behind-the-scenes-with-a-badass-endurance-couple-their-evolution-into-elite-ultra-racing-and-triathlon-tips-on-making-a-dual-athlete-household-thrive-and-more/) - Valentine's special with endurance sports couple Lane and Jennifer Vogel on their evolution into racing, living in a dual-athlete household and having fun.
- [Live From Lucho's House - The Audio ](https://enduranceplanet.com/live-from-luchos-house-the-audio/) - Listen to the audio from the video podcast that Lucho and Tawnee recorded at Lucho's house. For the full video visit our YouTube.com/EndurancePlanetTV page.
- [Mike Greer Part 2: Healthy Ageless Living and 'Mind Management' - How to Be a Better You and Thrive Your Entire Life](https://enduranceplanet.com/mike-greer-part-2-healthy-ageless-living-and-mind-management-how-to-be-a-better-you-and-thrive-your-entire-life/) - Mike Greer, is said to be ageless. At 75 he's still racing, thriving in life, and as energetic as ever. What are his secrets? He shares it all here.
- [Mike Greer Part 1: Legendary Race Director on Running a Successful Triathlon - From Fees, to Safety, to Achieving Success and Satisfaction, and Much More](https://enduranceplanet.com/mike-greer-part-1-legendary-race-director-on-running-a-successful-triathlon-from-fees-to-safety-to-achieving-success-and-satisfaction-and-much-more/) - Legendary Mike Greer on being a successful race director. What goes on behind the scenes for and RD from fees to safety.
- [Sports Nutrition: Ben's 'Rebuttal' to Matt Fitzgerald, Best and Worst Magnesium Supplements, Get Rid of Gas, Caff vs. Decaf, The Deal on Sugar Alcohols, and More](https://enduranceplanet.com/sports-nutrition-bens-rebuttal-to-matt-fitzgerald-best-and-worst-magnesium-supplements-get-rid-of-gas-caff-vs-decaf-the-deal-on-sugar-alcohols-and-more/) - Ben's take on Matt Fitzgerald's stance on sports nutrition, best and worst magnesium supplements, What's causing bad gas, sugar and sugar alcohols, and more.
- [ATC: Training Tips for Short-Course Tri's and Du's, Diet's Role on Heart Rate, DIY Bike Fit, How Long Does An Aerobic Base Stay With You, How Much You Need to Avoid De-Training, Motivation to Succeed Even if You Fail, Craft Beer Talk and More](https://enduranceplanet.com/atc-training-tips-for-short-course-tris-and-dus-diets-role-on-heart-rate-diy-bike-fit-how-long-does-an-aerobic-base-stay-with-you-how-much-you-need-to-avoid-de-training-motivation-to-succe/) - Alan Webb, tips for short-course triathlon and duathlon with our favorite workouts, heart rate and diet, preserving your aerobic base, de-training and more.
- [Athlete Spotlight: Ahmad Fahmy on Being a Non-Athlete to Sub-12 Ironman'er, Why It's Not About Fancy Equipment, Seeking Redemption at Ultraman UK and More](https://enduranceplanet.com/athlete-spotlight-ahmad-fahmy-on-being-a-non-athlete-to-sub-12-ironmaner-why-its-not-about-fancy-equipment-seeking-redemption-at-ultraman-uk-and-more/) - Ahmad Fahmy, a 35-year-old father and husband from London, who got into endurance sports in '08, and has since completed multiple Ironmans, ultras and more.
- [Sports Nutrition with Matt Fitzgerald: Achieving Your Race Weight plus When and How, Using Nutrition Supplements vs. Whole Foods, Post-Workout Fueling Ideas, BCAA Use and More](https://enduranceplanet.com/sports-nutrition-with-matt-fitzgerald-achieve-your-race-weight-using-nutrition-supplements-vs-whole-foods-post-workout-fueling-ideas-bcaa-use-and-more/) - How far away from an A race we should try to hit our race weight, and how to get to race weight based on your body type, food and fueling talk, and more.
- [ATU: Ultrarunners Healthier Than Average Population Says Study, Aid Station Strategies, The Best HR Monitor/GPS Device or Tool for Your Needs, and More](https://enduranceplanet.com/atu-ultrarunners-healthier-than-average-population-says-study-aid-station-strategies-the-best-hrm-gps-device-for-your-needs-and-more/) - New study on ultrarunners underway, aid station strategies, deciding on a HRM or GPS system, and more
- [Ask the Doc: Detox and Cleanse Tips, Niacin For High Cholesterol, Hormonal Response and Positives/Negatives to HIIT, and More](https://enduranceplanet.com/ask-the-doc-detox-and-cleanse-tips-niacin-for-high-cholesterol-hormonal-response-and-positivesnegatives-to-hiit-and-more/) - Safe ways to cleanse and/or detox, niacin for high cholesterol, coming back after illness, HIIT talk and more.
- [ATC: Master Single-Leg Drill on the Bike, Quality Strength in Less than 20min, Which is Better - Fartlek vs. Intervals, Fueling for Multi-Day Races, and More](https://enduranceplanet.com/atc-master-single-leg-drill-on-the-bike-quality-strength-in-less-than-20min-which-is-better-fartlek-vs-intervals-fueling-for-multi-day-races-and-more/) - Single-leg drill on the bike, strength training on minimal time, fartlek vs. interval, nutrition talk with Tawnee v. Lucho POV and more.
- [Pro Triathlete AJ Baucco: On His Punk Rocker 'Bad Boy' Roots and Transforming Into a Triathlon Stud](https://enduranceplanet.com/pro-triathlete-aj-baucco-on-his-punk-rocker-bad-boy-roots-and-transforming-into-a-triathlon-stud/) - AJ Baucco, 27, is a rising star in the professional triathlon world, but what sets AJ apart is his punk rock roots.
- [Sports Nutrition: How Malotdextrin Affects Blood Sugar, Why You Should Add Oil of Oregano To Your Shelf, Ultrarunning and Pregnancy, Beet Juice Dosing, and More](https://enduranceplanet.com/sports-nutrition-how-malotdextrin-affects-your-blood-sugar-why-you-should-add-oil-of-oregano-to-your-shelf-ultrarunning-and-pregnancy-beet-juice-dosing-and-more/) - Maltodextrin and blood sugar, using essential oils, fit pregnancy, how to use beet juice and why beet juice works, and more.
- [ATU: Heart Rate or Perceived Effort to Guide Your Ultra, Are Trail Shoes Necessary, Periodization 101, The Top Ultra Books and Movies, and More](https://enduranceplanet.com/atu-heart-rate-or-perceived-effort-to-guide-your-ultra-are-trail-shoes-necessary-periodization-101-the-top-ultra-books-and-movies-and-more/)
- [Multisport News: Brad Culp on What to Watch for in 2014, Top Three Moments of 2013, The Latest in the Triathlon World and More](https://enduranceplanet.com/multisport-news-brad-culp-on-what-to-watch-for-in-2014-top-three-moments-of-2013-the-latest-in-the-triathlon-world-and-more/) - Brad Culp, editor of LAVA Magazine, joins to go over 2013 highlights, talk about what's new in 2014, and more.
- [Sports Nutrition:  Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More](https://enduranceplanet.com/sports-nutrition-weight-loss-the-fat-adapted-way-is-calories-counting-a-waste-vitamin-d-or-d3-this-winter-egg-intolerances-and-more/) - Weight loss and doing it fat adapted -- do's and don't and do calories and carbs count, Vitamin D or D3, creatine, egg intolerances and what to do and more.
- [ATC: Workouts to Build Power, Strength Training for Healthy Knees, Yay or Nay to HR in the Pool, VO2 Sessions for Masters Athletes, New Years Resolutions, and More](https://enduranceplanet.com/atc-workouts-to-build-power-strength-training-for-healthy-knees-yay-or-nay-to-hr-in-the-pool-vo2-sessions-for-masters-athletes-new-years-resolutions-and-more/) - Build power on bike and run, strengthen legs for better knees, VO2 work for masters athletes, key workouts to determine marathon pace/effort, and more.
- [EP's Most Popular Show of 2013: Dr. Timothy Noakes on Nutrition, Central Governor Theory and More](https://enduranceplanet.com/eps-most-popular-show-of-2013-dr-timothy-noakes-on-nutrition-central-governor-theory-and-more/) - We revisit the most popular EP podcast of 2013, featuring Dr. Tim Noakes.
- [ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More](https://enduranceplanet.com/atu-christmas-traditions-maf-or-lthr-to-guide-hr-zones-for-ultras-training-for-an-ultra-bike-event-couch-to-100-miler-plan-and-more/) - Special Christmas edition with holiday talk, using MAF or LTHR to guide HR zones, aiming for a BQ, and more.
- [Sports Nutrition: Holiday Food Talk, New Research Saying Vitamins Are A Waste, Should You Adopt a Kenyan-Like Diet, and More](https://enduranceplanet.com/sports-nutrition-holiday-food-talk-new-research-saying-vitamins-are-a-waste-should-you-adopt-a-kenyan-like-diet-and-more/) - Healthy holiday food recipes, recent research saying that vitamins and supplements are a waste and potentially bad, homemade deodorants, and more,
- [Jennifer Sage: Your Complete Guide to Indoor Cycling Classes, With Do's and Don'ts for Athletes, Resources and More  ](https://enduranceplanet.com/jennifer-sage-you-complete-guide-to-indoor-cycling-classes/) - Jennifer Sage, longtime cycling instructor and founder of the Indoor Cycling Association, shares some great insight on the world of indoor cycling .
- [ATC: Should We Be Icing for Recovery, How Lydiard Can Help You, Inspiring Training Partners, Become More Durable, HR on Bike Vs. Run, When MAF is Too Slow, and More](https://enduranceplanet.com/atc-should-we-be-icing-for-recovery-how-lydiard-can-help-you-inspiring-training-partners-become-more-durable-hr-on-bike-vs-run-when-maf-is-too-slow-and-more/) - Quad cramping, the problem with icing your injuries and for recovery, and more.
- [Sports Nutrition: Protein Needs for Concurrent Training, Which 'Diet' for Healthy Gut Microbiome, Targeting Fat Loss and More](https://enduranceplanet.com/sports-nutrition-protein-needs-for-concurrent-training-which-diet-for-healthy-gut-microbiome-targeting-fat-loss-and-more/) - Protein needs for concurrent workouts combining strength and cardio, gut microbiomes, beet varieties, types of fat and more.
- [Hillary Biscay: The 2013 Ultraman World Champion Opens Up on Her Training, Vegan Nutrition, Race Execution and More](https://enduranceplanet.com/hillary-biscay-the-2013-ultraman-world-champion-opens-up-on-her-training-vegan-nutrition-race-execution-and-more/) - A chat with pro triathlete Hillary Biscay, who's fresh off the Ultraman World Championships where she was first female and third overall.
- [ATU: Combat Tight Calves, WS100 Planning, Rehabbing an Achilles Rupture, Reverse Tapering, Metatarsal Fractures, and IPA Talk](https://enduranceplanet.com/atu-combat-tight-calves-ws100-planning-rehabbing-an-achilles-rupture-reverse-tapering-metatarsal-fractures-and-ipa-talk/) - Lucho and Tawnee answer your questions on ultrarunning and more.
- [Ray Charbonneau: Runner and Author Supports Boston Charity with 'The 27th Mile', Plus 'Overthinking The Marathon' and More](https://enduranceplanet.com/ray-charbonneau-runner-and-author-supports-boston-charity-with-the-27th-mile/) - Author and runner Ray Charbonneau visits the show to talk about two new books he's released, including The 27th Mile, which supports Boston Marathon victims.
- [ATC: Build Your Best Bike Setup, Reverse Triathlons, Side Stitch Remedies, Fasted Running, Research on CrossFit Injury Rates, Exercises for Imbalances and More](https://enduranceplanet.com/atc-build-your-best-bike-setup-reverse-triathlons-side-stitch-remedies-fasted-running-research-on-crossfit-injury-rates-exercises-for-imbalances-and-more/) - Lucho and Tawnee answer tons of your training and racing questions.
- [Nutrition and Recovery Roundtable with Ben Greenfield from Thailand](https://enduranceplanet.com/nutrition-and-recovery-roundtable-with-ben-greenfield-from-thailand/) - Ben Greenfield shares information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.
- [Biju Thomas: Chef of The Feed Zone Cookbook and Feed Zone Portables on Clean Eating for Performance, Surviving the Holidays and Much More](https://enduranceplanet.com/biju-thomas-chef-of-the-feed-zone-cookbook-and-feed-zone-portables-on-clean-eating-for-performance-surviving-the-holidays-and-much-more/) - Chef Biju Thomas talks about his history, recipes in The Feed Zone Cookbook, surviving the holidays and more.
- [Sports Nutrition Special: Matt Fitzgerald Answers Your Questions, Talks About His New Nutrition Books and More](https://enduranceplanet.com/sports-nutrition-special-matt-fitzgerald-answers-your-questions-talks-about-his-new-nutrition-books-and-more/) - Writer, athlete and trainer Matt Fitzgerald fills in to answer your sports nutrition questions, as well as talk about a couple new nutrition books he's working on.
- [ATU: Criteria for Choosing Your First Ultra, Hardrock Removing Leadville as a Qualifier, Key Long Runs 6 Weeks Out, Increasing Efficiency For Older Athletes, and More](https://enduranceplanet.com/atu-criteria-for-choosing-your-first-ultra-hardrock-removing-leadville-as-a-qualifier-key-long-runs-6-weeks-out-increasing-efficiency-for-older-athletes-and-more/) - Lucho and Tawnee discuss ultra training and racing questions, ultra news and more.
- [Christian Isakson: On Racing The Ultraman World Championships This Weekend, Success at Ultraman Canada, and Much More](https://enduranceplanet.com/christian-isakson-on-racing-the-ultraman-world-championships-this-weekend-success-at-ultraman-canada-and-much-more/) - Special guest ultra endurance athlete Christian Isakson in the final few days before he races the three-day Ultraman World Championships in Hawaii.
- [Ask the Doc: Answers for Rheumatoid Arthritis, Anemia and Marathon Training, Top Wellness Tests for Endurance Athletes, Calf Problems in Ultra Training, and More ](https://enduranceplanet.com/ask-the-doc-answers-for-rheumatoid-arthritis-anemia-and-marathon-training-top-wellness-tests-for-endurance-athletes-calf-problems-in-ultra-training-and-more/) - Dr. David Minkoff answers your questions on juvenile rheumatoid arthritis, anemia, calf pain, the best blood/health tests for athletes and more.
- [ATC: Strengthen Ankles and Shoulders, Cure Hip Drop While Running, Hormone Talk, How To Gradually Build Bike/Run Mileage, Going From Tri to Ultras and More](https://enduranceplanet.com/atc-strengthen-ankles-and-shoulders-cure-hip-drop-while-running-hormone-talk-gradually-build-bikerun-mileage-going-from-tri-to-ultras-and-more/) - Strengthen your ankles and shoulders, assessing your hormonal health, offseason tips, training when sick, going from triathlon to ultras, and more.
- [Kona Special: Pro Triathlete Dr. Tamsin Lewis on Her Experience in the Med Tent at the Ironman World Championships](https://enduranceplanet.com/kona-special-pro-triathlete-dr-tasmin-lewis-on-her-experience-in-the-med-tent-at-the-ironman-world-championships/) - Pro triathlete Dr. Tamsin Lewis shares insight on volunteering for medical at the Ironman World Championships this year, and issues she saw in racers.
- [Brett Blankner of the 'Zen and the Art of Triathlon' Podcast on Getting the Most From Yourself, Training Tips, His Journey in Sport and Much More](https://enduranceplanet.com/brett-blankner-of-the-zen-and-the-art-of-triathlon-podcast-on-getting-the-most-from-yourself-training-tips-his-journey-in-sport-and-much-more/) - We're joined by Brett Blankner, host of the popular podcast, Zen and the Art of Triathlon, the longest running triathlon podcast around.
- [ATU: Top Running Books, Essential Strength Exercises, 180 Formula For Older Athletes, Can You Adapt to Less Hydration, and More](https://enduranceplanet.com/atu-top-running-books-essential-strength-exercises-180-formula-for-older-athletes-can-you-adapt-to-less-hydration-and-more/)
- [Kona Exclusive: Pro Triathlete Kim Schwabenbauer on Making the KPR Cutoff, Thoughts on the System, Plus Her Life as a Coach, Nutritionist and More](https://enduranceplanet.com/kona-exclusive-pro-triathlete-kim-schwabenbauer-on-making-the-kpr-cutoff-thoughts-on-the-system-plus-her-life-as-a-coach-nutritionist-and-more/) - Professional triathlete and business owner Kim Schwabenbauer joins to talk about the KPR, racing kona, and being an entrepreneur.
- [Sports Nutrition: Our Take on 'Feedzone Portables', Test if You're Fat-Adapted, What's Oxaloacetate and Why You'd Want it, Bulletproof Tea, The Low Down on GMOs and Top Foods to Avoid, and More](https://enduranceplanet.com/sports-nutrition-our-take-on-feedzone-portables-test-if-youre-fat-adapted-whats-oxaloacetate-and-why-youd-want-it-bulletproof-tea-the-low-down-on-gmos-and-top-foods-to-avoid-and-more/) - Ben joins to talk about the Feedzone Portable cookbook, field tests to see how fat-adapted you are, the supplement oxaloacetate, GMO issues and more.
- [ATC: Low or High Intensity for Ironman Training and Figuring Out Your Formula, Training Tips to Fight Aging, When to Resume Training, Yay or Nay on Marathon Before IM, Tackling a 200-Mile 'Dirty' Bike Race and More](https://enduranceplanet.com/atc-low-or-high-intensity-for-ironman-training-and-figuring-out-your-formula-training-tips-to-fight-aging-when-to-resume-training-yay-or-nay-on-marathon-before-im-tackling-a-200-mile-dirty-bi/) - Intensities for Ironman training and figuring out your best formula, age and the athlete, tips for first sprint and first Ironman, getting to BQ time and more.
- [ATU: Get More Efficient on Hills, Short MAF Runs and Are They Worth It, Structuring Leadman Training, A Closer Look at RER Values, and More](https://enduranceplanet.com/atu-get-more-efficient-on-hills-short-maf-runs-and-are-they-worth-it-structuring-leadman-training-a-closer-look-at-rer-values-and-more/) - Improving marathon endurance, getting more efficient on hill climbs, law of diminishing returns on long runs for ultras, short MAF runs and more.
- [Kona Exclusive: IM World Champ's First-Place Amateur Kyle Buckingham on Climbing the Ranks, How He Trains, and Going Pro](https://enduranceplanet.com/kona-exclusive-im-world-champs-first-place-amateur-kyle-buckingham-on-climbing-the-ranks-how-he-trains-and-going-pro/) - We are joined by triathlete Kyle Buckingham, who was the first-place amateur and 16th overall at this year's Ironman World Championships.
- [Sports Nutrition: Beetroot Extract, Osmolality For a Happy Gut, Minimize Negative Effects of Beer, Butter and Cholesterol, and More](https://enduranceplanet.com/sports-nutrition-beetroot-extract-osmolality-for-a-happy-gut-minimize-negative-effects-of-beer-butter-and-cholesterol-and-more/) - Late-night hunger, osmolality in drink and food for racing, beetroot extract, beer and much more.
- [ATC: Reverse vs. Traditional Periodization, Tackling the Offseason, Structure Your Non-Training Hours, Nail a Faster Run in Long-Course Triathlon and More](https://enduranceplanet.com/atc-reverse-vs-traditional-periodization-tackling-the-offseason-structuring-your-non-training-hours-nailing-a-faster-run-in-long-course-triathlon-and-more/) - Reverse periodization v traditional periodization and when it's appropriate to use one vs. the other, and much more.
- [Kona AG'er Exclusive: Mark Zanker on Being Vegan, Training 'By Feel' and Going Sub-10 at the Ironman World Championships](https://enduranceplanet.com/kona-ager-exclusive-mark-zanker-on-being-vegan-training-by-feel-and-going-sub-10-at-the-ironman-world-championships/) - We catch up with vegan triathlete Mark Zanker of Australia, who recently went 9:43 in the Ironman World Championships, his first time racing Kona.
- [Kona Exclusive: Relive the 2013 Ironman World Championship Finish Line and Highlights From the Post-Race Pro Press Conference](https://enduranceplanet.com/kona-exclusive-relive-the-2013-ironman-world-championship-finish-line-and-highlights-from-the-post-race-pro-press-conference/)
- [Week of Kona AG'er Spotlight: Samantha Mazer on Her First Kona, Balancing Law School and Bacon for Recovery](https://enduranceplanet.com/week-of-kona-ager-spotlight-samantha-mazer-on-her-first-kona-balancing-law-school-and-bacon-for-recovery/) - I sat down with elite amateur triathlete and Team Timex member Samantha Mazer before the Ironman World Championships to hear about her journey getting to Kona.
- [Week of Kona: Ben Greenfield's Ironman World Champs Recap with Nutrition Details and More From the Big Island](https://enduranceplanet.com/week-of-kona-ben-greenfields-ironman-world-champs-recap-with-nutrition-details-and-more-from-the-big-island/) - While in Kona, Ben, Tawnee and Brock gathered after the race to recap Ben's Ironman. We had fun, while also getting great details from Ben on his nutrition.
- [Week of Kona: Ironman World Championships Race Recap with Coach Jim Vance](https://enduranceplanet.com/week-of-kona-ironman-world-championships-race-recap-with-coach-jim-vance/) - We are joined by Coach Jim Vance to recap the 2013 Ironman World Championship pro race, going into detail about both the men's and women's field.
- [Week of Kona: Nutrition Plans of The World's Best Age Groupers at the Ironman World Championships](https://enduranceplanet.com/week-of-kona-nutrition-plans-of-the-worlds-best-age-groupers-at-the-ironman-world-championships/) - We hear the race-morning breakfasts and race day nutrition plans of multiple amateurs (and one pro) from around the world at the Ironman World Championships.
- [Week of Kona AG'er Spotlight: Swim Coach Max Biessmann on 'Figuring Out' Ironman Plus Swim Tips for Triathletes](https://enduranceplanet.com/week-of-kona-ager-spotlight-swim-coach-max-biessmann-on-figuring-out-ironman-plus-swim-tips-for-triathletes/)
- [Week of Kona: Melanoma Research Foundation Director on Endurance Athletes and Skin Cancer, Why You Should Get Checked and More Useful Tips to Stay Safe](https://enduranceplanet.com/week-of-kona-melanoma-research-foundation-director-on-endurance-athletes-and-skin-cancer-why-you-should-get-checked-and-more-useful-tips-to-stay-safe/) - Carolyn Edrington, National Director of Miles for Melanoma for the Melanoma Research Foundation, joins to educate endurance athletes on preventing skin cancer.
- [Week of Kona: Hillary Biscay Previewing the Women's Pro Field at the Ironman World Championships](https://enduranceplanet.com/week-of-kona-hillary-biscay-previewing-the-womens-pro-field-at-the-ironman-world-championships/) - Pro triathlete Hillary Biscay joins for insight into the women's pro race here at the Ironman World Championships this year including key contenders and more.
- [Week of Kona: Chris Legh on His Last Kona, A Career of Hurdles, Heart Rate Training with Mio and More](https://enduranceplanet.com/week-of-kona-chris-legh-on-his-last-kona-a-career-of-hurdles-heart-rate-training-with-mio-and-more/) - Pro triathlete Chris Legh joins to talk about his last pro race in Kona, the hurdles he's faced in his career, how he trains, using Mio watches and more.
- [Week of Kona Exclusive: Mark Allen on His New Book 'The Art of Competition' and Much More](https://enduranceplanet.com/week-of-kona-exclusive-mark-allen-on-his-new-book-the-art-of-competition-and-much-more/) - six-time Ironman World Champion Mark Allen shares some exclusive news with Endurance Planet about his new book, "The Art of Competition," including the inspiring story of how the book was developed
- [Week of Kona: Pro Ian Mikelson on Race Week Execution and More on The Men's Race at the 2013 Ironman World Championships](https://enduranceplanet.com/week-of-kona-pro-ian-mikelson-on-race-week-execution-and-more-on-the-mens-race-at-the-2013-ironman-world-championships/) - Pro triathlete Ian Mikelson joins to catch up about the men's field and his final days before this Saturday's Ironman World Championships.
- [Sports Nutrition: Naturally and Safely Increase RBC Count, Avoid Ruining Your Testosterone, UCAN for High Intensity, Good and Bad Snacks, Getting Fat on LCHF and More](https://enduranceplanet.com/sports-nutrition-naturally-and-safely-increase-rbc-count-testosterone-ucan-for-high-intensity-good-and-bad-snacks-getting-fat-on-lchf-and-more/) - increase red blood cell count, preserve your testosterone levels, good snacks for a clean diet, the deal with microwaved popcorn and more.
- [ATU: For Care 101, Beach Running, Returning From Injury, Motivation in Offseason, How Low Can MAF Volume Be, Transitioning to MAF Training and More](https://enduranceplanet.com/atu-for-care-101-beach-running-returning-from-injury-motivation-in-offseason-how-low-can-maf-volume-be-transitioning-to-maf/) - Answers to all your recent questions on returning after injury, beach running, foot care, the minimum amount of MAF volume that's acceptable and more.
- [Multisport News: Official Ironman World Championship Preview with LAVA's Brad Culp](https://enduranceplanet.com/multisport-news-official-ironman-world-championship-preview-with-lavas-brad-culp/) - Preview of the Ironman World Championships with LAVA Magazine's Brad Culp, including our top picks for the podium.
- [Vinnie Tortorich: An Hour With 'America's Angriest Trainer' Uncut on Nutrition, His Audio Book, and Much More](https://enduranceplanet.com/vinnie-tortorich-an-hour-with-americas-angriest-trainer-uncut-on-nutrition-his-audio-book-and-much-more/) - Tawnee spends an hour chatting with Vinnie Tortorich, to talk about everything from his new audio book to nutrition and much more.
- [Pro Triathlete Angela Naeth: Finding Success with MAF Training, Her 140.6 Debut at Ironman Lake Tahoe, Marriage and More](https://enduranceplanet.com/pro-triathlete-angela-naeth-finding-success-with-maf-training-her-140-6-debut-at-ironman-lake-tahoe-marriage-and-more/) - Pro triathlete Angela Naeth talks about her MAF-based training, racing, her Ironman debut at Lake Tahoe, and how she's officially a married woman.
- [Sports Nutrition: Over-eating and Overtraining, Body Image Issues, Efficacy of Carb Blocking Supplements, Safe Sea Salt and More](https://enduranceplanet.com/sports-nutrition-over-eating-and-overtraining-body-image-issues-efficacy-of-carb-blocking-supplements-safe-sea-salt-and-more/) - Is there a correlation between overeating and starting to overreach or over train, body image issues, efficacy of carb blockers and more.
- [ATC: Starting Up Again After Ironman (How Soon?), Offseason Training Tips for Run and Bike, Yoga or Weights, Race Week HRV, and More](https://enduranceplanet.com/atc-starting-up-again-after-ironman-how-soon-offseason-training-tips-for-run-and-bike-yoga-or-weights-race-week-hrv-and-more/) - get back to training after an Ironman, yoga and Pilates, how much running and biking in the offseason to hold onto fitness, offseason bike workouts and more.
- [ATU: Training for Hills in Flat Lands, Ditching the Tempo, Approach to Coaching Kids and Teens, Ready For a 100-miler - Now What To Do, and More](https://enduranceplanet.com/atu-training-for-hills-in-flat-lands-ditching-the-tempo-approach-to-coaching-kids-and-teens-ready-for-a-100-miler-now-what-to-do-and-more/) - Answers to your ultrarunning questions, training principles for kids and teens, hill training and more.
- [Sports Nutrition: Noakes' Low-Carb vs. Rich Roll's High-Carb/Vegan Diet, Vinnie Tortorich's NSNG, LCHF vs. Ketosis, How Much Fiber Is Too Much Before a Race, and More](https://enduranceplanet.com/sports-nutrition-noakes-low-carb-vs-rich-rolls-high-carbvegan-diet-vinnie-tortorichs-nsng-lchf-vs-ketosis-how-much-fiber-is-too-much-before-a-race-and-more/) - Tim Noakes' low-carb v. Rich Roll's high-carb/vegan approach, Vinnie Tortorich's "No Sugar No Grain", difference between LCHF and ketosis, and more.
- [Sports Nutrition Special: Pro Triathlete Linsey Corbin on Her Diet, Favorite Foods, Race-Day Plan and More](https://enduranceplanet.com/sports-nutrition-special-pro-triathlete-linsey-corbin-on-her-diet-favorite-foods-race-day-plan-and-more/) - Pro triathlete Linsey Corbin discusses her diet, favorite foods, pre-race meals and sports nutrition for training and racing.
- [Heart Rate Variability: A Guide to Effectively Using HRV for Training and Health with SweetWater Health's Ronda Collier](https://enduranceplanet.com/heart-rate-variability-a-guide-to-effectively-using-hrv-for-training-and-health-with-sweetwater-healths-ronda-collier/) - Ronda Collier, of SweetWater Health and the SweetBeat app, on heart rate variability (HRV), understanding it, using it for training, stress monitoring and more.
- [ATC: Racing by Watts v. Heart Rate, Hitting 'Zone 5' HR on the Bike, Guide to Buying Headlamps, 'Normal' Fatigue vs. Energy Depletion, 70.3 Worlds Recap and More](https://enduranceplanet.com/atc-racing-by-watts-v-heart-rate-hitting-zone-5-hr-on-the-bike-guide-to-buying-headlamps-normal-fatigue-vs-energy-depletion-70-3-worlds-recap-and-more/) - Figuring out why you're fatigued and how blood testing can give, hitting Z5 on bike hill repeats, watts v. HR, 70.3 Worlds, and more.
- [Sports Nutrition Archives: A Year Ago This Week Featuring Tips of Vegas 70.3 Worlds and More](https://enduranceplanet.com/sports-nutrition-archives-a-year-ago-this-week-featuring-tips-of-vegas-70-3-worlds-and-more/) - We dig into the Endurance Planet archives to bring you this episode from a year ago titled: "Sports Nutrition: Racing in Vegas Heat, Brewer's Yeast and More."
- [Dr. Tim Noakes: The Real Deal on Carbs for Endurance Athletes, Hydration and Learning to 'Drink to Thirst,' The Central Governor Theory and Much More](https://enduranceplanet.com/dr-tim-noakes-the-real-deal-on-carbs-for-the-endurance-athlete-hydration-and-learning-to-drink-to-thirst-the-central-governor-theory-and-much-more/) - EP exclusive with Dr. Tim Noakes in which we cover three main areas in detail: diet (low-carb specifically), hydration and fatigue.
- [Multisport News: Ironman 70.3 World Championship Preview, Hy-Vee Recap, IMMOO Outlook and a Special Guest!](https://enduranceplanet.com/multisport-news-ironman-70-3-world-championship-preview-hy-vee-recap-immoo-outlook-and-a-special-guest/) - Guest co-host, pro triathlete Ian Mikelson, joins for a recap of Hy-Vee, and previews of Ironman Wisconsin the Ironman 70.3 World Championships in Vegas.
- [ATU: Fighting Fatigue – Are You Overtraining or Should You Keep Going, Seeking Redemption When Your ‘A’ Race Fails, Props to Diana Nyad and More](https://enduranceplanet.com/atu-fighting-fatigue-are-you-overtraining-or-should-you-keep-going-seeking-redemption-when-your-a-race-fails-props-to-diana-nyad-and-more-2/) - Overtraining vs. normal fatigue, how to train between big races, if a race flops do you sign up for another race or take the offseason, and much more.
- [Endurance Planet’s Guide to Elevation: Practical Tips for Living, Eating, and Training at Altitude!](https://enduranceplanet.com/endurance-planets-guide-to-elevation-practical-tips-for-living-eating-and-training-at-altitude/)
- [Sports Nutrition: Rock The Best Eggs and Bacon, Ketogenic Ironman Racing, Hazards of Microwaves, Pre-Race Carbs and More ](https://enduranceplanet.com/sports-nutrition-the-best-eggs-and-bacon-hazards-of-microwaves-pre-race-carbs-and-more/) - A word on Ben's Ironman in a keotgenic state, hat's the best storage for coconut oil, choosing the best eggs and bacon on the shelf, and more.
- [Ask the Doc: Harms of Low Cholesterol Levels, Kids and Exercise - What is 'Safe', Benefits of MSM, and More](https://enduranceplanet.com/ask-the-doc-harms-of-low-cholesterol-levels-kids-and-exercise-what-is-safe-benefits-of-msm-and-more/) - How low is too low for cholesterol and how to fix that, as well as other issues surrounding cholesterol in today's world, exercise for kids under 10, and more.
- [ATC: Compression Sleeves or Socks, Master the Final Miles in a Marathon, Best Squats for Cyclists, Ideal Timing Between Long Runs, Practical Use of HRV, Bulletproof Coffee, and More](https://enduranceplanet.com/atc-compression-sleeves-or-socks-master-the-final-miles-in-a-marathon-best-squats-for-cyclists-ideal-timing-between-long-runs-hrv-bulletproof-coffee-and-more/) - Compression sleeves or socks, best squats for cycling, clinchers or tubulars, HRV, long runs- how often, how to use HR data from your last race, and more.
- [IRONMAN 70.3 Philippines Race Wrap: Atkinson Continues His Winning Streak and Steffen Defends With Power](https://enduranceplanet.com/ironman-70-3-philippines-race-wrap/)
- [Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and More](https://enduranceplanet.com/sports-nutrition-sun-protection-calorie-needs-while-racing-balancing-health-weight-loss-and-exercise-feeling-the-effects-of-beet-juice-and-more/) - Sun protection/good sunscreens, calories/carbs during an endurance event, testing blood glucose, weight loss and more.
- [ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More ](https://enduranceplanet.com/atu-lt100-and-leadman-recap-should-you-ditch-the-gps-and-hr-monitor-warmups-for-maf-workouts-and-more/)
- [Running the Grand Canyon](https://enduranceplanet.com/running-the-grand-canyon/)
- [Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, and More](https://enduranceplanet.com/sports-nutrition-the-harms-of-nsaids-stay-hydrated-and-healthy-when-flying-can-high-fat-cause-heartburn-ratio-of-fat-to-protein-for-long-races-and-more/) - Why are NSAIDs (Ibuprofen, etc) bad, how flying affects hydration, can fatty foods before a run cause heartburn, and more.
- [ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus 'Big Day' Workouts and More](https://enduranceplanet.com/atc-fatigue-explained-what-is-it-how-to-recognize-it-manage-it-and-recover-from-it-plus-big-day-workouts-and-more/) - Lots of talk on fatigue today and how to manage it, plus article analysis, an update on Leadman and much more.
- [Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More](https://enduranceplanet.com/sports-nutrition-is-there-a-correlation-between-hr-and-calorie-intake-picking-pure-protein-powders-can-you-have-too-many-veggies-and-much-more/) - Heart rate and calorie intake, HRV, using freeze-dried food for endurance fuel, protein powders, too much veggies and more.
- [ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More](https://enduranceplanet.com/atu-preventing-foot-blisters-speedwork-for-ultras-chia-as-endurance-fuel-prep-for-an-ultra-obstacle-race-going-long-on-treadmills-and-more/) - Foot blisters, running in Newtons vs. other shoes and foot plant, speedwork for ultras, chia for endurance training, long distance on the treadmill and more.
- [Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More](https://enduranceplanet.com/pro-triathlete-tim-reed-behind-the-scenes-of-being-pro-eyeing-vegas-70-3-worlds-tips-for-triathletes-and-much-more/)
- [Sports Nutrition Special: Ben Greenfield Chats with Star of 'Cereal Killers' Documentary](https://enduranceplanet.com/sports-nutrition-special-ben-greenfield-chats-with-star-of-cereal-killers-documentary/) - Ben Greenfield interviews Donal O'Neill, the main subject of the documentary Cereal Killers.
- [ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More](https://enduranceplanet.com/atc-holla-for-hokas-when-and-when-not-to-stretch-properly-increasing-run-volume-unloading-fatigue-tri-or-road-bike-for-newbies-and-much-more/) - The deal on Hoka One One shoes, cramping on the swim, MAF is too slow to the point of poor mechanics, planning your first season, bike buying and more.
- [Multisport News: KPR and ITU Updates, IMLP Recap, Previews on Boulder and Philippines 70.3 and More](https://enduranceplanet.com/multisport-news-kpr-and-itu-updates-imlp-recap-previews-on-boulder-and-philippines-70-3-and-more/) - KPR news, ITU series, IMLP recap, race previews and more.
- [Endurance Planet's Week of Kona](https://enduranceplanet.com/endurance-planets-week-of-kona/)
- [Sports Nutrition: Special Announcement from Tawnee and Ben, Plus Brain-Boosting Coffee Concoctions, Real Food Fueling, Ketogenic Racing, and More](https://enduranceplanet.com/sports-nutrition-special-announcement-from-tawnee-and-ben-plus-brain-boosting-coffee-concoctions-real-food-fueling-ketogenic-racing-and-more/)
- [EP Exclusive: Mike Rouse on Running 24 Hours for Navy SEAL Foundation This Weekend, Plus His Life as an Ultra Athlete and More](https://enduranceplanet.com/ep-exclusive-mike-rouse-on-running-24-hours-for-navy-seal-foundation-this-weekend-plus-his-life-as-an-ultra-athlete-and-more/)
- [ATU: The Pooping Runner, Habits of Ultrarunners, Using HR for Ultra Pacing, Ultras in Heat, and More](https://enduranceplanet.com/atu-the-pooping-runner-habits-of-ultrarunners-using-hr-for-ultra-pacing-ultras-in-heat-and-more/) - The pooping female runner, article discussion: Exercise Habits of Ultrarunners, plus questions to your answers on using heart rate for ultra pacing, and more.
- [Ask the Doctor: Tips to Beat the Heat, Pain in the Foot, Ease Sore Joints and Tendons, and More](https://enduranceplanet.com/ask-the-doctor-tips-to-beat-the-heat-pain-in-the-foot-ease-sore-joints-and-tendons-and-more/) - Avoid heat illnesses and adapt to hot conditions, foot pain, help for MS, amino acid supplements, help muscles adapt/recover, ease joint/tendon pain, and more.
- [Sports Nutrition: Why Electrolytes Aren't A Total Waste After All, Your Gut in Heat, Is there A Cure for Cankles, Nutrition for Endurance Swim Events and More](https://enduranceplanet.com/sports-nutrition-why-electrolytes-arent-a-total-waste-after-all-your-gut-in-heat-is-there-a-cure-for-cankles-nutrition-for-endurance-swim-events-and-more/) - Nutrition strategies for a long swim event, how does heat affect nutrition requirements/intake, electrolytes, cramping in heat and more.
- [ATC: Reaching Race Weight Safely, Is Your Hard Group Session Killing MAF Training, Weights Before or After Running, Ironman at Altitude, Key Short-Course Tri Run Workouts, and More](https://enduranceplanet.com/atc-reach-race-weight-safely-is-your-hard-group-session-killing-maf-training-weights-before-or-after-running-ironman-at-altitude-key-short-course-tri-run-workouts-and-more/)
- [February 2009 Endurance Planet Audio Archives: Breakaway Friday - Wheelbarrow](https://enduranceplanet.com/february-2009-endurance-planet-audio-archives-breakaway-friday-wheelbarrow/)
- [March 2009 Endurance Planet Audio Archives: Human Kinetics Corner Advanced Marathoning Elements](https://enduranceplanet.com/march-2009-endurance-planet-audio-archives-human-kinetics-corner-advanced-marathoning-elements/)
- [Adventure Racing---11-12-2009](https://enduranceplanet.com/adventure-racing-11-12-2009/)
- [November 2009 Endurance Planet Audio Archives: Human Kinetics Second Wind Part One](https://enduranceplanet.com/november-2009-endurance-planet-audio-archives-human-kinetics-second-wind-part-one/)
- [Anxiety: From Pumped to Panicked---12-31-09](https://enduranceplanet.com/anxiety-from-pumped-to-panicked-12-31-09/)
- [Hall of Fame Series---Barb Lindquist--1-07-10](https://enduranceplanet.com/hall-of-fame-series-barb-lindquist-1-07-10/)
- [Hall of Fame Series---Jim Curl--1-08-2010](https://enduranceplanet.com/hall-of-fame-series-jim-curl-1-08-2010/)
- [Hall of Fame Series---Carl Thomas---1-11-2010](https://enduranceplanet.com/hall-of-fame-series-carl-thomas-1-11-2010/)
- [Hall of Fame Series---Valerie Silk---1-13-2010](https://enduranceplanet.com/hall-of-fame-series-valerie-silk-1-13-2010/)

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- [extreme endurance](https://enduranceplanet.com/tag/extreme-endurance/)
- [sandy kellin](https://enduranceplanet.com/tag/sandy-kellin/)
- [supplement](https://enduranceplanet.com/tag/supplement/)
- [lactic acid](https://enduranceplanet.com/tag/lactic-acid/)
- [special episode](https://enduranceplanet.com/tag/special-episode/)
- [endurance planet](https://enduranceplanet.com/tag/endurance-planet/)
- [endurance books](https://enduranceplanet.com/tag/endurance-books/)
- [endurance sports books](https://enduranceplanet.com/tag/endurance-sports-books/)
- [endurance sports](https://enduranceplanet.com/tag/endurance-sports/)
- [training through marathons](https://enduranceplanet.com/tag/training-through-marathons/)
- [training for ultras through marathons](https://enduranceplanet.com/tag/training-for-ultras-through-marathons/)
- [100 mile weekly mileage](https://enduranceplanet.com/tag/100-mile-weekly-mileage/)
- [high mileage training](https://enduranceplanet.com/tag/high-mileage-training/)
- [100 miles in a week](https://enduranceplanet.com/tag/100-miles-in-a-week/)
- [speed work](https://enduranceplanet.com/tag/speed-work/)
- [building up your speed for ultras](https://enduranceplanet.com/tag/building-up-your-speed-for-ultras/)
- [BeyondTransition](https://enduranceplanet.com/tag/beyondtransition/)
- [Denis Oakley](https://enduranceplanet.com/tag/denis-oakley/)
- [long run](https://enduranceplanet.com/tag/long-run/)
- [why you need the long run](https://enduranceplanet.com/tag/why-you-need-the-long-run/)
- [Lydiard method](https://enduranceplanet.com/tag/lydiard-method/)
- [basic principles of the Lydiard method](https://enduranceplanet.com/tag/basic-principles-of-the-lydiard-method/)
- [interval training](https://enduranceplanet.com/tag/interval-training/)
- [intervals in ultramarathon training](https://enduranceplanet.com/tag/intervals-in-ultramarathon-training/)
- [mental training](https://enduranceplanet.com/tag/mental-training/)
- [renegade triathlon psychology](https://enduranceplanet.com/tag/renegade-triathlon-psychology/)
- [triathlon mental training](https://enduranceplanet.com/tag/triathlon-mental-training/)
- [stephen ladd](https://enduranceplanet.com/tag/stephen-ladd/)
- [anchoring](https://enduranceplanet.com/tag/anchoring/)
- [how to anchor](https://enduranceplanet.com/tag/how-to-anchor/)
- [triathlon psychology](https://enduranceplanet.com/tag/triathlon-psychology/)
- [tapering](https://enduranceplanet.com/tag/tapering/)
- [tapering for optimal performance](https://enduranceplanet.com/tag/tapering-for-optimal-performance/)
- [treadmills](https://enduranceplanet.com/tag/treadmills/)
- [training on treadmills](https://enduranceplanet.com/tag/training-on-treadmills/)
- [point system](https://enduranceplanet.com/tag/point-system/)
- [tracking your training](https://enduranceplanet.com/tag/tracking-your-training/)
- [tracking your training via points](https://enduranceplanet.com/tag/tracking-your-training-via-points/)
- [immune system](https://enduranceplanet.com/tag/immune-system/)
- [immune system of ultrarunners](https://enduranceplanet.com/tag/immune-system-of-ultrarunners/)
- [quadriceps injury](https://enduranceplanet.com/tag/quadriceps-injury/)
- [preventing quadriceps injury](https://enduranceplanet.com/tag/preventing-quadriceps-injury/)
- [time management](https://enduranceplanet.com/tag/time-management/)
- [finding the time to train](https://enduranceplanet.com/tag/finding-the-time-to-train/)
- [overtraining](https://enduranceplanet.com/tag/overtraining/)
- [burn out](https://enduranceplanet.com/tag/burn-out/)
- [overcoming burn out](https://enduranceplanet.com/tag/overcoming-burn-out/)
- [weight training](https://enduranceplanet.com/tag/weight-training/)
- [weight training for ultramarathons](https://enduranceplanet.com/tag/weight-training-for-ultramarathons/)
- [aqua jogging](https://enduranceplanet.com/tag/aqua-jogging/)
- [including aqua jogging in your training](https://enduranceplanet.com/tag/including-aqua-jogging-in-your-training/)
- [cross-training](https://enduranceplanet.com/tag/cross-training/)
- [cross-training value of swimming](https://enduranceplanet.com/tag/cross-training-value-of-swimming/)
- [recovery](https://enduranceplanet.com/tag/recovery/)
- [recovering after an ultra](https://enduranceplanet.com/tag/recovering-after-an-ultra/)
- [running coach](https://enduranceplanet.com/tag/running-coach/)
- [working with a coach](https://enduranceplanet.com/tag/working-with-a-coach/)
- [leadville 100 run](https://enduranceplanet.com/tag/leadville-100-run/)
- [hydration](https://enduranceplanet.com/tag/hydration/)
- [hydration techniques](https://enduranceplanet.com/tag/hydration-techniques/)
- [hydration techniques for optimum performance](https://enduranceplanet.com/tag/hydration-techniques-for-optimum-performance/)
- [hydration fluids](https://enduranceplanet.com/tag/hydration-fluids/)
- [hydration fluid choices for ultramarathons](https://enduranceplanet.com/tag/hydration-fluid-choices-for-ultramarathons/)
- [heat acclimatization](https://enduranceplanet.com/tag/heat-acclimatization/)
- [acclimatizing to heat](https://enduranceplanet.com/tag/acclimatizing-to-heat/)
- [heat and humidity](https://enduranceplanet.com/tag/heat-and-humidity/)
- [best practices for heat and humidity](https://enduranceplanet.com/tag/best-practices-for-heat-and-humidity/)
- [high altitude races](https://enduranceplanet.com/tag/high-altitude-races/)
- [preparing for high altitude races](https://enduranceplanet.com/tag/preparing-for-high-altitude-races/)
- [living fuel](https://enduranceplanet.com/tag/living-fuel/)
- [green lakes endurance runs](https://enduranceplanet.com/tag/green-lakes-endurance-runs/)
- [100k](https://enduranceplanet.com/tag/100k/)
- [race report](https://enduranceplanet.com/tag/race-report/)
- [new york state](https://enduranceplanet.com/tag/new-york-state/)
- [USA Triathlon](https://enduranceplanet.com/tag/usa-triathlon/)
- [Rudy Kahsar](https://enduranceplanet.com/tag/rudy-kahsar/)
- [Ironman 70.3](https://enduranceplanet.com/tag/ironman-70-3/)
- [energy](https://enduranceplanet.com/tag/energy/)
- [fuel](https://enduranceplanet.com/tag/fuel/)
- [keeping up your energy with the right fuel](https://enduranceplanet.com/tag/keeping-up-your-energy-with-the-right-fuel/)
- [eating](https://enduranceplanet.com/tag/eating/)
- [difficulties of eating while running](https://enduranceplanet.com/tag/difficulties-of-eating-while-running/)
- [jordan mcnamara](https://enduranceplanet.com/tag/jordan-mcnamara/)
- [nutrition and energy needs of running](https://enduranceplanet.com/tag/nutrition-and-energy-needs-of-running/)
- [chafing](https://enduranceplanet.com/tag/chafing/)
- [chafing prevention](https://enduranceplanet.com/tag/chafing-prevention/)
- [chafing problems and some solutions](https://enduranceplanet.com/tag/chafing-problems-and-some-solutions/)
- [foot injury](https://enduranceplanet.com/tag/foot-injury/)
- [blisters](https://enduranceplanet.com/tag/blisters/)
- [black toenails](https://enduranceplanet.com/tag/black-toenails/)
- [athlete's foot](https://enduranceplanet.com/tag/athletes-foot/)
- [save feet from blisters](https://enduranceplanet.com/tag/save-feet-from-blisters/)
- [black toenails and athlete’s foot](https://enduranceplanet.com/tag/black-toenails-and-athlete’s-foot/)
- [Christine Jeffrey](https://enduranceplanet.com/tag/christine-jeffrey/)
- [xterra](https://enduranceplanet.com/tag/xterra/)
- [plantar fasciitis](https://enduranceplanet.com/tag/plantar-fasciitis/)
- [foot injuries](https://enduranceplanet.com/tag/foot-injuries/)
- [acupuncture](https://enduranceplanet.com/tag/acupuncture/)
- [sprained ankles](https://enduranceplanet.com/tag/sprained-ankles/)
- [ankle injuries](https://enduranceplanet.com/tag/ankle-injuries/)
- [common knee injuries](https://enduranceplanet.com/tag/common-knee-injuries/)
- [patellofemural pain syndrome](https://enduranceplanet.com/tag/patellofemural-pain-syndrome/)
- [iliotibial band syndrome](https://enduranceplanet.com/tag/iliotibial-band-syndrome/)
- [shin splints](https://enduranceplanet.com/tag/shin-splints/)
- [lower leg injuries](https://enduranceplanet.com/tag/lower-leg-injuries/)
- [protect lower legs from shin splints](https://enduranceplanet.com/tag/protect-lower-legs-from-shin-splints/)
- [hip strengthening exercises](https://enduranceplanet.com/tag/hip-strengthening-exercises/)
- [leg injuries](https://enduranceplanet.com/tag/leg-injuries/)
- [lower back pain](https://enduranceplanet.com/tag/lower-back-pain/)
- [chiropractic](https://enduranceplanet.com/tag/chiropractic/)
- [running injuries](https://enduranceplanet.com/tag/running-injuries/)
- [chiropractic and sports medicine treatment techniques](https://enduranceplanet.com/tag/chiropractic-and-sports-medicine-treatment-techniques/)
- [handle plantar fasciitis](https://enduranceplanet.com/tag/handle-plantar-fasciitis/)
- [treat injuries through acupuncture](https://enduranceplanet.com/tag/treat-injuries-through-acupuncture/)
- [sprained ankle guidelines](https://enduranceplanet.com/tag/sprained-ankle-guidelines/)
- [lower back pain and running an ultra](https://enduranceplanet.com/tag/lower-back-pain-and-running-an-ultra/)
- [Ironman World Championships](https://enduranceplanet.com/tag/ironman-world-championships/)
- [Kona](https://enduranceplanet.com/tag/kona/)
- [hyponatremia](https://enduranceplanet.com/tag/hyponatremia/)
- [risk of drinking too much during an ultra](https://enduranceplanet.com/tag/risk-of-drinking-too-much-during-an-ultra/)
- [water intoxication](https://enduranceplanet.com/tag/water-intoxication/)
- [cortisone injections](https://enduranceplanet.com/tag/cortisone-injections/)
- [treatment for running injuries](https://enduranceplanet.com/tag/treatment-for-running-injuries/)
- [tim waggoner](https://enduranceplanet.com/tag/tim-waggoner/)
- [lucho](https://enduranceplanet.com/tag/lucho/)
- [running shoes](https://enduranceplanet.com/tag/running-shoes/)
- [choosing the perfect pair of running shoes](https://enduranceplanet.com/tag/choosing-the-perfect-pair-of-running-shoes/)
- [bodyworksMD dvd](https://enduranceplanet.com/tag/bodyworksmd-dvd/)
- [ryan sutter](https://enduranceplanet.com/tag/ryan-sutter/)
- [gatorade](https://enduranceplanet.com/tag/gatorade/)
- [inside endurance](https://enduranceplanet.com/tag/inside-endurance/)
- [cold therapy](https://enduranceplanet.com/tag/cold-therapy/)
- [know about cold therapy](https://enduranceplanet.com/tag/know-about-cold-therapy/)
- [sport orthotics](https://enduranceplanet.com/tag/sport-orthotics/)
- [shoe inserts](https://enduranceplanet.com/tag/shoe-inserts/)
- [need sport orthotics](https://enduranceplanet.com/tag/need-sport-orthotics/)
- [PNF stretching](https://enduranceplanet.com/tag/pnf-stretching/)
- [resistance stretching](https://enduranceplanet.com/tag/resistance-stretching/)
- [active stretching](https://enduranceplanet.com/tag/active-stretching/)
- [dynamic stretching](https://enduranceplanet.com/tag/dynamic-stretching/)
- [different types of stretching techniques](https://enduranceplanet.com/tag/different-types-of-stretching-techniques/)
- [Susan Griffin-Kaklikian](https://enduranceplanet.com/tag/susan-griffin-kaklikian/)
- [ITU Age Group World Championships](https://enduranceplanet.com/tag/itu-age-group-world-championships/)
- [melissa stockwell](https://enduranceplanet.com/tag/melissa-stockwell/)
- [paratriathlon](https://enduranceplanet.com/tag/paratriathlon/)
- [nathan schultz](https://enduranceplanet.com/tag/nathan-schultz/)
- [cross country sking](https://enduranceplanet.com/tag/cross-country-sking/)
- [boulder nordic sport](https://enduranceplanet.com/tag/boulder-nordic-sport/)
- [magnetic therapy](https://enduranceplanet.com/tag/magnetic-therapy/)
- [using magnetic therapy for injuries](https://enduranceplanet.com/tag/using-magnetic-therapy-for-injuries/)
- [alternative hill training](https://enduranceplanet.com/tag/alternative-hill-training/)
- [hill training without hills](https://enduranceplanet.com/tag/hill-training-without-hills/)
- [Lynne cox](https://enduranceplanet.com/tag/lynne-cox/)
- [swimming to Antarctica](https://enduranceplanet.com/tag/swimming-to-antarctica/)
- [south with the sun](https://enduranceplanet.com/tag/south-with-the-sun/)
- [cold physiology](https://enduranceplanet.com/tag/cold-physiology/)
- [best of 2011](https://enduranceplanet.com/tag/best-of-2011/)
- [THE HIGH](https://enduranceplanet.com/tag/the-high/)
- [india](https://enduranceplanet.com/tag/india/)
- [himalayas](https://enduranceplanet.com/tag/himalayas/)
- [Leh](https://enduranceplanet.com/tag/leh/)
- [film](https://enduranceplanet.com/tag/film/)
- [kickstarter](https://enduranceplanet.com/tag/kickstarter/)
- [dean karnazes](https://enduranceplanet.com/tag/dean-karnazes/)
- [gray wheels](https://enduranceplanet.com/tag/gray-wheels/)
- [synergy](https://enduranceplanet.com/tag/synergy/)
- [carbon race wheels](https://enduranceplanet.com/tag/carbon-race-wheels/)
- [triathlon america](https://enduranceplanet.com/tag/triathlon-america/)
- [jack caress](https://enduranceplanet.com/tag/jack-caress/)
- [conference](https://enduranceplanet.com/tag/conference/)
- [business](https://enduranceplanet.com/tag/business/)
- [xterra wetsuits](https://enduranceplanet.com/tag/xterra-wetsuits/)
- [brian walters](https://enduranceplanet.com/tag/brian-walters/)
- [david minkoff](https://enduranceplanet.com/tag/david-minkoff/)
- [dr david minkoff](https://enduranceplanet.com/tag/dr-david-minkoff/)
- [scout bassett](https://enduranceplanet.com/tag/scout-bassett/)
- [paralympics](https://enduranceplanet.com/tag/paralympics/)
- [track and field](https://enduranceplanet.com/tag/track-and-field/)
- [mac brown](https://enduranceplanet.com/tag/mac-brown/)
- [bodyworks md dvd](https://enduranceplanet.com/tag/bodyworks-md-dvd/)
- [rich roll](https://enduranceplanet.com/tag/rich-roll/)
- [finding ultra](https://enduranceplanet.com/tag/finding-ultra/)
- [vegan](https://enduranceplanet.com/tag/vegan/)
- [ethos endurance festival](https://enduranceplanet.com/tag/ethos-endurance-festival/)
- [michael o'neil](https://enduranceplanet.com/tag/michael-oneil/)
- [steve fleck](https://enduranceplanet.com/tag/steve-fleck/)
- [eventsonline](https://enduranceplanet.com/tag/eventsonline/)
- [manny huerta](https://enduranceplanet.com/tag/manny-huerta/)
- [london](https://enduranceplanet.com/tag/london/)
- [car](https://enduranceplanet.com/tag/car/)
- [Lance Armstrong](https://enduranceplanet.com/tag/lance-armstrong/)
- [downhill](https://enduranceplanet.com/tag/downhill/)
- [running downhill](https://enduranceplanet.com/tag/running-downhill/)
- [aid stations](https://enduranceplanet.com/tag/aid-stations/)
- [aid station tips](https://enduranceplanet.com/tag/aid-station-tips/)
- [tips for aid station use](https://enduranceplanet.com/tag/tips-for-aid-station-use/)
- [crew](https://enduranceplanet.com/tag/crew/)
- [crew for your runner](https://enduranceplanet.com/tag/crew-for-your-runner/)
- [pacing](https://enduranceplanet.com/tag/pacing/)
- [pacing your runner](https://enduranceplanet.com/tag/pacing-your-runner/)
- [Ultramarathon Man](https://enduranceplanet.com/tag/ultramarathon-man/)
- [drop bag](https://enduranceplanet.com/tag/drop-bag/)
- [drop bag preparations](https://enduranceplanet.com/tag/drop-bag-preparations/)
- [lesley paterson](https://enduranceplanet.com/tag/lesley-paterson/)
- [challenge](https://enduranceplanet.com/tag/challenge/)
- [kids](https://enduranceplanet.com/tag/kids/)
- [book](https://enduranceplanet.com/tag/book/)
- [DNF](https://enduranceplanet.com/tag/dnf/)
- [when to quit](https://enduranceplanet.com/tag/when-to-quit/)
- [accept a DNF](https://enduranceplanet.com/tag/accept-a-dnf/)
- [24-hour race](https://enduranceplanet.com/tag/24-hour-race/)
- [running a 24-hour race](https://enduranceplanet.com/tag/running-a-24-hour-race/)
- [Mental Health](https://enduranceplanet.com/tag/mental-health/)
- [multiday races](https://enduranceplanet.com/tag/multiday-races/)
- [about multiday races](https://enduranceplanet.com/tag/about-multiday-races/)
- [jordan rapp](https://enduranceplanet.com/tag/jordan-rapp/)
- [new york](https://enduranceplanet.com/tag/new-york/)
- [Marriage](https://enduranceplanet.com/tag/marriage/)
- [Tools](https://enduranceplanet.com/tag/tools/)
- [Cleaning](https://enduranceplanet.com/tag/cleaning/)
- [Sex](https://enduranceplanet.com/tag/sex/)
- [Family](https://enduranceplanet.com/tag/family/)
- [FTP](https://enduranceplanet.com/tag/ftp/)
- [coaches](https://enduranceplanet.com/tag/coaches/)
- [training](https://enduranceplanet.com/tag/training/)
- [racing](https://enduranceplanet.com/tag/racing/)
- [allen lim](https://enduranceplanet.com/tag/allen-lim/)
- [skratch labs](https://enduranceplanet.com/tag/skratch-labs/)
- [70.3 world championships](https://enduranceplanet.com/tag/70-3-world-championships/)
- [travel](https://enduranceplanet.com/tag/travel/)
- [Michael Vitez](https://enduranceplanet.com/tag/michael-vitez/)
- [matthew miller](https://enduranceplanet.com/tag/matthew-miller/)
- [The Road Back A Journey of Grace and Grit](https://enduranceplanet.com/tag/the-road-back-a-journey-of-grace-and-grit/)
- [kona week](https://enduranceplanet.com/tag/kona-week/)
- [leanda cave](https://enduranceplanet.com/tag/leanda-cave/)
- [mirinda carfrae](https://enduranceplanet.com/tag/mirinda-carfrae/)
- [rinny](https://enduranceplanet.com/tag/rinny/)
- [champion](https://enduranceplanet.com/tag/champion/)
- [MAF](https://enduranceplanet.com/tag/maf/)
- [multisport](https://enduranceplanet.com/tag/multisport/)
- [faris al sutan](https://enduranceplanet.com/tag/faris-al-sutan/)
- [andy potts](https://enduranceplanet.com/tag/andy-potts/)
- [IM Talk](https://enduranceplanet.com/tag/im-talk/)
- [Aquathon](https://enduranceplanet.com/tag/aquathon/)
- [pier](https://enduranceplanet.com/tag/pier/)
- [underpants run](https://enduranceplanet.com/tag/underpants-run/)
- [upr](https://enduranceplanet.com/tag/upr/)
- [2012](https://enduranceplanet.com/tag/2012/)
- [ben hoffman](https://enduranceplanet.com/tag/ben-hoffman/)
- [luke mckenzie](https://enduranceplanet.com/tag/luke-mckenzie/)
- [age groupers](https://enduranceplanet.com/tag/age-groupers/)
- [normann stadler](https://enduranceplanet.com/tag/normann-stadler/)
- [pedro gomes](https://enduranceplanet.com/tag/pedro-gomes/)
- [caitlin snow](https://enduranceplanet.com/tag/caitlin-snow/)
- [matt dixon](https://enduranceplanet.com/tag/matt-dixon/)
- [purplepatch](https://enduranceplanet.com/tag/purplepatch/)
- [rasmus henning](https://enduranceplanet.com/tag/rasmus-henning/)
- [linsey corbin](https://enduranceplanet.com/tag/linsey-corbin/)
- [rachel joyce](https://enduranceplanet.com/tag/rachel-joyce/)
- [meredith kessler](https://enduranceplanet.com/tag/meredith-kessler/)
- [sarah piampiano](https://enduranceplanet.com/tag/sarah-piampiano/)
- [luke bell](https://enduranceplanet.com/tag/luke-bell/)
- [lifeproof](https://enduranceplanet.com/tag/lifeproof/)
- [phone case](https://enduranceplanet.com/tag/phone-case/)
- [protection](https://enduranceplanet.com/tag/protection/)
- [salt](https://enduranceplanet.com/tag/salt/)
- [sodium](https://enduranceplanet.com/tag/sodium/)
- [protein powder](https://enduranceplanet.com/tag/protein-powder/)
- [MAP](https://enduranceplanet.com/tag/map/)
- [maccax12](https://enduranceplanet.com/tag/maccax12/)
- [james stout](https://enduranceplanet.com/tag/james-stout/)
- [diabetes](https://enduranceplanet.com/tag/diabetes/)
- [ironman arizona](https://enduranceplanet.com/tag/ironman-arizona/)
- [imaz](https://enduranceplanet.com/tag/imaz/)
- [real food guide](https://enduranceplanet.com/tag/real-food-guide/)
- [elizabeth ruiz](https://enduranceplanet.com/tag/elizabeth-ruiz/)
- [cooking](https://enduranceplanet.com/tag/cooking/)
- [best of 2012](https://enduranceplanet.com/tag/best-of-2012/)
- [Endurance Planet's Guide to Elevation](https://enduranceplanet.com/tag/endurance-planets-guide-to-elevation/)
- [Jeff Meador](https://enduranceplanet.com/tag/jeff-meador/)
- [altitude training](https://enduranceplanet.com/tag/altitude-training/)
- [book review](https://enduranceplanet.com/tag/book-review/)
- [jim lubinski](https://enduranceplanet.com/tag/jim-lubinski/)
- [magnesium](https://enduranceplanet.com/tag/magnesium/)
- [ketosis](https://enduranceplanet.com/tag/ketosis/)
- [john kenny](https://enduranceplanet.com/tag/john-kenny/)
- [camps](https://enduranceplanet.com/tag/camps/)
- [austin](https://enduranceplanet.com/tag/austin/)
- [florida](https://enduranceplanet.com/tag/florida/)
- [laguna lang co triathlon](https://enduranceplanet.com/tag/laguna-lang-co-triathlon/)
- [vietnam](https://enduranceplanet.com/tag/vietnam/)
- [Roman Floessuer](https://enduranceplanet.com/tag/roman-floessuer/)
- [HIIT](https://enduranceplanet.com/tag/hiit/)
- [power meter](https://enduranceplanet.com/tag/power-meter/)
- [master amino acid pattern](https://enduranceplanet.com/tag/master-amino-acid-pattern/)
- [beer](https://enduranceplanet.com/tag/beer/)
- [stephen brown](https://enduranceplanet.com/tag/stephen-brown/)
- [cancer](https://enduranceplanet.com/tag/cancer/)
- [survival](https://enduranceplanet.com/tag/survival/)
- [Ultraman Canada](https://enduranceplanet.com/tag/ultraman-canada/)
- [The Taxi Initiative](https://enduranceplanet.com/tag/the-taxi-initiative/)
- [More Than Sport](https://enduranceplanet.com/tag/more-than-sport/)
- [Charisa Wernick](https://enduranceplanet.com/tag/charisa-wernick/)
- [Escape From Alcatraz](https://enduranceplanet.com/tag/escape-from-alcatraz/)
- [vegetarian](https://enduranceplanet.com/tag/vegetarian/)
- [biking](https://enduranceplanet.com/tag/biking/)
- [periodization](https://enduranceplanet.com/tag/periodization/)
- [ed orcutt](https://enduranceplanet.com/tag/ed-orcutt/)
- [triathlon spectating](https://enduranceplanet.com/tag/triathlon-spectating/)
- [kristen wade](https://enduranceplanet.com/tag/kristen-wade/)
- [Endurance Planet's Guide to Triathlon Spectating](https://enduranceplanet.com/tag/endurance-planets-guide-to-triathlon-spectating/)
- [pikes peak](https://enduranceplanet.com/tag/pikes-peak/)
- [heather jackson](https://enduranceplanet.com/tag/heather-jackson/)
- [wattie](https://enduranceplanet.com/tag/wattie/)
- [oceanside 70.3](https://enduranceplanet.com/tag/oceanside-70-3/)
- [vegas 70.3 world championships](https://enduranceplanet.com/tag/vegas-70-3-world-championships/)
- [news](https://enduranceplanet.com/tag/news/)
- [ultra](https://enduranceplanet.com/tag/ultra/)
- [Laguna Lăng Cô – Vietnam Airlines Triathlon](https://enduranceplanet.com/tag/laguna-lang-co-vietnam-airlines-triathlon/)
- [boston marathon bombing](https://enduranceplanet.com/tag/boston-marathon-bombing/)
- [sonja wieck](https://enduranceplanet.com/tag/sonja-wieck/)
- [matt russell](https://enduranceplanet.com/tag/matt-russell/)
- [pro triathlete](https://enduranceplanet.com/tag/pro-triathlete/)
- [wildflower](https://enduranceplanet.com/tag/wildflower/)
- [phil maffetone](https://enduranceplanet.com/tag/phil-maffetone/)
- [heart rate](https://enduranceplanet.com/tag/heart-rate/)
- [aerobic](https://enduranceplanet.com/tag/aerobic/)
- [diet](https://enduranceplanet.com/tag/diet/)
- [blood test](https://enduranceplanet.com/tag/blood-test/)
- [jack kruse](https://enduranceplanet.com/tag/jack-kruse/)
- [john newsom](https://enduranceplanet.com/tag/john-newsom/)
- [mark sircus](https://enduranceplanet.com/tag/mark-sircus/)
- [mg](https://enduranceplanet.com/tag/mg/)
- [deficiency](https://enduranceplanet.com/tag/deficiency/)
- [magnesium bicarbonate](https://enduranceplanet.com/tag/magnesium-bicarbonate/)
- [biomat](https://enduranceplanet.com/tag/biomat/)
- [far infrared](https://enduranceplanet.com/tag/far-infrared/)
- [vinnie santana](https://enduranceplanet.com/tag/vinnie-santana/)
- [low carb](https://enduranceplanet.com/tag/low-carb/)
- [blood sugar](https://enduranceplanet.com/tag/blood-sugar/)
- [tim odonnell](https://enduranceplanet.com/tag/tim-odonnell/)
- [vinnie tortorich](https://enduranceplanet.com/tag/vinnie-tortorich/)
- [fitness confidential](https://enduranceplanet.com/tag/fitness-confidential/)
- [NSNG](https://enduranceplanet.com/tag/nsng/)
- [wellness](https://enduranceplanet.com/tag/wellness/)
- [jason karp](https://enduranceplanet.com/tag/jason-karp/)
- [female athlete](https://enduranceplanet.com/tag/female-athlete/)
- [menstrual cycle](https://enduranceplanet.com/tag/menstrual-cycle/)
- [female athlete triad](https://enduranceplanet.com/tag/female-athlete-triad/)
- [hormones](https://enduranceplanet.com/tag/hormones/)
- [mike rouse](https://enduranceplanet.com/tag/mike-rouse/)
- [Navy SEAL Foundation’s 31 Heroes Project](https://enduranceplanet.com/tag/navy-seal-foundations-31-heroes-project/)
- [ultraman](https://enduranceplanet.com/tag/ultraman/)
- [fiesta island](https://enduranceplanet.com/tag/fiesta-island/)
- [2011 Chinook shootdown](https://enduranceplanet.com/tag/2011-chinook-shootdown/)
- [kpr](https://enduranceplanet.com/tag/kpr/)
- [tim reed](https://enduranceplanet.com/tag/tim-reed/)
- [triathlete](https://enduranceplanet.com/tag/triathlete/)
- [profession](https://enduranceplanet.com/tag/profession/)
- [world championships](https://enduranceplanet.com/tag/world-championships/)
- [hrv](https://enduranceplanet.com/tag/hrv/)
- [fatigue](https://enduranceplanet.com/tag/fatigue/)
- [central governor](https://enduranceplanet.com/tag/central-governor/)
- [diana nyad](https://enduranceplanet.com/tag/diana-nyad/)
- [Ironman 70.3 World Championships](https://enduranceplanet.com/tag/ironman-70-3-world-championships/)
- [ian mikelson](https://enduranceplanet.com/tag/ian-mikelson/)
- [heart rate variability](https://enduranceplanet.com/tag/heart-rate-variability/)
- [stress](https://enduranceplanet.com/tag/stress/)
- [biohacking](https://enduranceplanet.com/tag/biohacking/)
- [nervous system](https://enduranceplanet.com/tag/nervous-system/)
- [sweetbeat](https://enduranceplanet.com/tag/sweetbeat/)
- [ronda collier](https://enduranceplanet.com/tag/ronda-collier/)
- [tim noakes](https://enduranceplanet.com/tag/tim-noakes/)
- [lchf](https://enduranceplanet.com/tag/lchf/)
- [hills](https://enduranceplanet.com/tag/hills/)
- [weights](https://enduranceplanet.com/tag/weights/)
- [angela naeth](https://enduranceplanet.com/tag/angela-naeth/)
- [maffetone](https://enduranceplanet.com/tag/maffetone/)
- [ironman lake tahoe](https://enduranceplanet.com/tag/ironman-lake-tahoe/)
- [pro triathletes](https://enduranceplanet.com/tag/pro-triathletes/)
- [the art of competition](https://enduranceplanet.com/tag/the-art-of-competition/)
- [chris legh](https://enduranceplanet.com/tag/chris-legh/)
- [pro triahtlete](https://enduranceplanet.com/tag/pro-triahtlete/)
- [mio](https://enduranceplanet.com/tag/mio/)
- [hillary biscay](https://enduranceplanet.com/tag/hillary-biscay/)
- [female pros](https://enduranceplanet.com/tag/female-pros/)
- [Carolyn Edrington](https://enduranceplanet.com/tag/carolyn-edrington/)
- [Melanoma Research Foundation](https://enduranceplanet.com/tag/melanoma-research-foundation/)
- [MRF](https://enduranceplanet.com/tag/mrf/)
- [skin cancer](https://enduranceplanet.com/tag/skin-cancer/)
- [sunscreen](https://enduranceplanet.com/tag/sunscreen/)
- [vitamin d](https://enduranceplanet.com/tag/vitamin-d/)
- [bacon](https://enduranceplanet.com/tag/bacon/)
- [team timex](https://enduranceplanet.com/tag/team-timex/)
- [swim tips](https://enduranceplanet.com/tag/swim-tips/)
- [osmo](https://enduranceplanet.com/tag/osmo/)
- [frederik van lierde](https://enduranceplanet.com/tag/frederik-van-lierde/)
- [pros](https://enduranceplanet.com/tag/pros/)
- [offseason](https://enduranceplanet.com/tag/offseason/)
- [slow weights](https://enduranceplanet.com/tag/slow-weights/)
- [doms](https://enduranceplanet.com/tag/doms/)
- [core](https://enduranceplanet.com/tag/core/)
- [power](https://enduranceplanet.com/tag/power/)
- [feedzone portables](https://enduranceplanet.com/tag/feedzone-portables/)
- [Kim Schwabenbauer](https://enduranceplanet.com/tag/kim-schwabenbauer/)
- [tasmin lewis](https://enduranceplanet.com/tag/tasmin-lewis/)
- [brett blankner](https://enduranceplanet.com/tag/brett-blankner/)
- [zen and the art of triathlon](https://enduranceplanet.com/tag/zen-and-the-art-of-triathlon/)
- [technology](https://enduranceplanet.com/tag/technology/)
- [rheumatoid arthritis](https://enduranceplanet.com/tag/rheumatoid-arthritis/)
- [blood testing](https://enduranceplanet.com/tag/blood-testing/)
- [anemia](https://enduranceplanet.com/tag/anemia/)
- [ultraman world championships](https://enduranceplanet.com/tag/ultraman-world-championships/)
- [the 27th mile](https://enduranceplanet.com/tag/the-27th-mile/)
- [overthinking the marathon](https://enduranceplanet.com/tag/overthinking-the-marathon/)
- [fundraising](https://enduranceplanet.com/tag/fundraising/)
- [the one fund boston](https://enduranceplanet.com/tag/the-one-fund-boston/)
- [biju thomas](https://enduranceplanet.com/tag/biju-thomas/)
- [the food zone](https://enduranceplanet.com/tag/the-food-zone/)
- [clean eating](https://enduranceplanet.com/tag/clean-eating/)
- [portables](https://enduranceplanet.com/tag/portables/)
- [holidays](https://enduranceplanet.com/tag/holidays/)
- [ws100](https://enduranceplanet.com/tag/ws100/)
- [pro](https://enduranceplanet.com/tag/pro/)
- [jennifer sage](https://enduranceplanet.com/tag/jennifer-sage/)
- [Indoor Cycling Association](https://enduranceplanet.com/tag/indoor-cycling-association/)
- [Stationary Bike Classes](https://enduranceplanet.com/tag/stationary-bike-classes/)
- [keep it real](https://enduranceplanet.com/tag/keep-it-real/)
- [weight loss](https://enduranceplanet.com/tag/weight-loss/)
- [multisport news](https://enduranceplanet.com/tag/multisport-news/)
- [fat burning](https://enduranceplanet.com/tag/fat-burning/)
- [aj baucco](https://enduranceplanet.com/tag/aj-baucco/)
- [pro triathelte](https://enduranceplanet.com/tag/pro-triathelte/)
- [anxiety](https://enduranceplanet.com/tag/anxiety/)
- [brock armstrong](https://enduranceplanet.com/tag/brock-armstrong/)
- [psychology](https://enduranceplanet.com/tag/psychology/)
- [cholesterol](https://enduranceplanet.com/tag/cholesterol/)
- [blood glucose](https://enduranceplanet.com/tag/blood-glucose/)
- [detox](https://enduranceplanet.com/tag/detox/)
- [cleanse](https://enduranceplanet.com/tag/cleanse/)
- [matt fitzgerald](https://enduranceplanet.com/tag/matt-fitzgerald/)
- [athlete spotlight](https://enduranceplanet.com/tag/athlete-spotlight/)
- [ahmad fahmey](https://enduranceplanet.com/tag/ahmad-fahmey/)
- [atc](https://enduranceplanet.com/tag/atc/)
- [alan webb](https://enduranceplanet.com/tag/alan-webb/)
- [bike fit](https://enduranceplanet.com/tag/bike-fit/)
- [cramps](https://enduranceplanet.com/tag/cramps/)
- [rer](https://enduranceplanet.com/tag/rer/)
- [caffeine](https://enduranceplanet.com/tag/caffeine/)
- [gas](https://enduranceplanet.com/tag/gas/)
- [sugar](https://enduranceplanet.com/tag/sugar/)
- [sugar alcohols](https://enduranceplanet.com/tag/sugar-alcohols/)
- [mike greer](https://enduranceplanet.com/tag/mike-greer/)
- [RD](https://enduranceplanet.com/tag/rd/)
- [race director](https://enduranceplanet.com/tag/race-director/)
- [wtc](https://enduranceplanet.com/tag/wtc/)
- [buffalo springs like](https://enduranceplanet.com/tag/buffalo-springs-like/)
- [texas](https://enduranceplanet.com/tag/texas/)
- [healthy ageless living](https://enduranceplanet.com/tag/healthy-ageless-living/)
- [sports psychology](https://enduranceplanet.com/tag/sports-psychology/)
- [mind management](https://enduranceplanet.com/tag/mind-management/)
- [subconscious](https://enduranceplanet.com/tag/subconscious/)
- [11 Points of Healthy Ageless Living](https://enduranceplanet.com/tag/11-points-of-healthy-ageless-living/)
- [journaling](https://enduranceplanet.com/tag/journaling/)
- [goals](https://enduranceplanet.com/tag/goals/)
- [successful living](https://enduranceplanet.com/tag/successful-living/)
- [better performance](https://enduranceplanet.com/tag/better-performance/)
- [jennifer vogel](https://enduranceplanet.com/tag/jennifer-vogel/)
- [lane vogel](https://enduranceplanet.com/tag/lane-vogel/)
- [badwater](https://enduranceplanet.com/tag/badwater/)
- [relationships](https://enduranceplanet.com/tag/relationships/)
- [couples](https://enduranceplanet.com/tag/couples/)
- [valentine's day](https://enduranceplanet.com/tag/valentines-day/)
- [video podcast](https://enduranceplanet.com/tag/video-podcast/)
- [youtube](https://enduranceplanet.com/tag/youtube/)
- [pushups](https://enduranceplanet.com/tag/pushups/)
- [planks](https://enduranceplanet.com/tag/planks/)
- [altitude](https://enduranceplanet.com/tag/altitude/)
- [colorado](https://enduranceplanet.com/tag/colorado/)
- [amino acids](https://enduranceplanet.com/tag/amino-acids/)
- [women's specific nutrition](https://enduranceplanet.com/tag/womens-specific-nutrition/)
- [metabolic efficiency test](https://enduranceplanet.com/tag/metabolic-efficiency-test/)
- [dina griffin](https://enduranceplanet.com/tag/dina-griffin/)
- [kompetitive edge](https://enduranceplanet.com/tag/kompetitive-edge/)
- [fuel4mance](https://enduranceplanet.com/tag/fuel4mance/)
- [faster study](https://enduranceplanet.com/tag/faster-study/)
- [jeff volek](https://enduranceplanet.com/tag/jeff-volek/)
- [hips](https://enduranceplanet.com/tag/hips/)
- [mountain bike](https://enduranceplanet.com/tag/mountain-bike/)
- [zach bitter](https://enduranceplanet.com/tag/zach-bitter/)
- [low carb high fat](https://enduranceplanet.com/tag/low-carb-high-fat/)
- [ofm](https://enduranceplanet.com/tag/ofm/)
- [optimized fat metabolism](https://enduranceplanet.com/tag/optimized-fat-metabolism/)
- [vespa](https://enduranceplanet.com/tag/vespa/)
- [100 mile record](https://enduranceplanet.com/tag/100-mile-record/)
- [speedwork](https://enduranceplanet.com/tag/speedwork/)
- [blood pressure](https://enduranceplanet.com/tag/blood-pressure/)
- [inflammation](https://enduranceplanet.com/tag/inflammation/)
- [belly fat](https://enduranceplanet.com/tag/belly-fat/)
- [metronome](https://enduranceplanet.com/tag/metronome/)
- [hokas](https://enduranceplanet.com/tag/hokas/)
- [obstacle racing](https://enduranceplanet.com/tag/obstacle-racing/)
- [spartan up](https://enduranceplanet.com/tag/spartan-up/)
- [scott tinley](https://enduranceplanet.com/tag/scott-tinley/)
- [trihistory.com](https://enduranceplanet.com/tag/trihistory-com/)
- [racing the sunset](https://enduranceplanet.com/tag/racing-the-sunset/)
- [the real starky](https://enduranceplanet.com/tag/the-real-starky/)
- [ironman melbourne](https://enduranceplanet.com/tag/ironman-melbourne/)
- [crowie](https://enduranceplanet.com/tag/crowie/)
- [MTB](https://enduranceplanet.com/tag/mtb/)
- [downhills](https://enduranceplanet.com/tag/downhills/)
- [supplements](https://enduranceplanet.com/tag/supplements/)
- [ted talk](https://enduranceplanet.com/tag/ted-talk/)
- [sleep](https://enduranceplanet.com/tag/sleep/)
- [ultra nutrition](https://enduranceplanet.com/tag/ultra-nutrition/)
- [tamsin lewis](https://enduranceplanet.com/tag/tamsin-lewis/)
- [eating disorders](https://enduranceplanet.com/tag/eating-disorders/)
- [fueling](https://enduranceplanet.com/tag/fueling/)
- [Dr. Susanne Bennett](https://enduranceplanet.com/tag/dr-susanne-bennett/)
- [allergies](https://enduranceplanet.com/tag/allergies/)
- [The 7 Day Allergy Makeover](https://enduranceplanet.com/tag/the-7-day-allergy-makeover/)
- [food allergies](https://enduranceplanet.com/tag/food-allergies/)
- [sex hormones](https://enduranceplanet.com/tag/sex-hormones/)
- [flat irons](https://enduranceplanet.com/tag/flat-irons/)
- [trails](https://enduranceplanet.com/tag/trails/)
- [Metabolic Efficiency](https://enduranceplanet.com/tag/metabolic-efficiency/)
- [freddie so](https://enduranceplanet.com/tag/freddie-so/)
- [sub 3](https://enduranceplanet.com/tag/sub-3/)
- [dave jewell](https://enduranceplanet.com/tag/dave-jewell/)
- [watts](https://enduranceplanet.com/tag/watts/)
- [swim drills](https://enduranceplanet.com/tag/swim-drills/)
- [anton krupicka](https://enduranceplanet.com/tag/anton-krupicka/)
- [injury](https://enduranceplanet.com/tag/injury/)
- [endurance love diaries](https://enduranceplanet.com/tag/endurance-love-diaries/)
- [wattie ink team](https://enduranceplanet.com/tag/wattie-ink-team/)
- [zoot team](https://enduranceplanet.com/tag/zoot-team/)
- [st. geroge](https://enduranceplanet.com/tag/st-geroge/)
- [run analysis](https://enduranceplanet.com/tag/run-analysis/)
- [jet lag](https://enduranceplanet.com/tag/jet-lag/)
- [beer mile](https://enduranceplanet.com/tag/beer-mile/)
- [mike wasserman](https://enduranceplanet.com/tag/mike-wasserman/)
- [ironman st george](https://enduranceplanet.com/tag/ironman-st-george/)
- [ironman tahoe](https://enduranceplanet.com/tag/ironman-tahoe/)
- [cortisone](https://enduranceplanet.com/tag/cortisone/)
- [ice baths](https://enduranceplanet.com/tag/ice-baths/)
- [placebo effect](https://enduranceplanet.com/tag/placebo-effect/)
- [diet cults](https://enduranceplanet.com/tag/diet-cults/)
- [paleo](https://enduranceplanet.com/tag/paleo/)
- [gluten](https://enduranceplanet.com/tag/gluten/)
- [brian mckenzie](https://enduranceplanet.com/tag/brian-mckenzie/)
- [carrie cheadle](https://enduranceplanet.com/tag/carrie-cheadle/)
- [mental skills training](https://enduranceplanet.com/tag/mental-skills-training/)
- [On Top of Your Game: Mental Skills to Maximize Your Athletic Performance](https://enduranceplanet.com/tag/on-top-of-your-game-mental-skills-to-maximize-your-athletic-performance/)
- [heat](https://enduranceplanet.com/tag/heat/)
- [saddles](https://enduranceplanet.com/tag/saddles/)
- [dr tamsin lewis](https://enduranceplanet.com/tag/dr-tamsin-lewis/)
- [alcohol](https://enduranceplanet.com/tag/alcohol/)
- [heart](https://enduranceplanet.com/tag/heart/)
- [50k training](https://enduranceplanet.com/tag/50k-training/)
- [older athletes](https://enduranceplanet.com/tag/older-athletes/)
- [energy systems](https://enduranceplanet.com/tag/energy-systems/)
- [sami inkinen](https://enduranceplanet.com/tag/sami-inkinen/)
- [minimalist training](https://enduranceplanet.com/tag/minimalist-training/)
- [triathlon wildflower](https://enduranceplanet.com/tag/triathlon-wildflower/)
- [hacking your run](https://enduranceplanet.com/tag/hacking-your-run/)
- [rowing](https://enduranceplanet.com/tag/rowing/)
- [plyometrics](https://enduranceplanet.com/tag/plyometrics/)
- [cadence](https://enduranceplanet.com/tag/cadence/)
- [surfing](https://enduranceplanet.com/tag/surfing/)
- [minimalist](https://enduranceplanet.com/tag/minimalist/)
- [sweetbeatlife](https://enduranceplanet.com/tag/sweetbeatlife/)
- [ucan](https://enduranceplanet.com/tag/ucan/)
- [state of endurance planet](https://enduranceplanet.com/tag/state-of-endurance-planet/)
- [little debbie](https://enduranceplanet.com/tag/little-debbie/)
- [MAF test](https://enduranceplanet.com/tag/maf-test/)
- [swim analysis](https://enduranceplanet.com/tag/swim-analysis/)
- [grant hackett](https://enduranceplanet.com/tag/grant-hackett/)
- [fasting](https://enduranceplanet.com/tag/fasting/)
- [carb grams](https://enduranceplanet.com/tag/carb-grams/)
- [fat adapted](https://enduranceplanet.com/tag/fat-adapted/)
- [vo2max](https://enduranceplanet.com/tag/vo2max/)
- [functional medicine](https://enduranceplanet.com/tag/functional-medicine/)
- [naturopath](https://enduranceplanet.com/tag/naturopath/)
- [thorsten radde](https://enduranceplanet.com/tag/thorsten-radde/)
- [ironman frankfurt](https://enduranceplanet.com/tag/ironman-frankfurt/)
- [ironman european championships](https://enduranceplanet.com/tag/ironman-european-championships/)
- [pro racing](https://enduranceplanet.com/tag/pro-racing/)
- [KRP](https://enduranceplanet.com/tag/krp/)
- [antioxidants](https://enduranceplanet.com/tag/antioxidants/)
- [north face 50](https://enduranceplanet.com/tag/north-face-50/)
- [relays](https://enduranceplanet.com/tag/relays/)
- [marathon training](https://enduranceplanet.com/tag/marathon-training/)
- [ironman boulder](https://enduranceplanet.com/tag/ironman-boulder/)
- [kona points ranking](https://enduranceplanet.com/tag/kona-points-ranking/)
- [kpr observer](https://enduranceplanet.com/tag/kpr-observer/)
- [lyndee prazak](https://enduranceplanet.com/tag/lyndee-prazak/)
- [masters athlete](https://enduranceplanet.com/tag/masters-athlete/)
- [calories](https://enduranceplanet.com/tag/calories/)
- [carbs](https://enduranceplanet.com/tag/carbs/)
- [fat](https://enduranceplanet.com/tag/fat/)
- [leadville 100](https://enduranceplanet.com/tag/leadville-100/)
- [tawnee](https://enduranceplanet.com/tag/tawnee/)
- [comedy](https://enduranceplanet.com/tag/comedy/)
- [tips](https://enduranceplanet.com/tag/tips/)
- [ATC Flash](https://enduranceplanet.com/tag/atc-flash/)
- [healthcare](https://enduranceplanet.com/tag/healthcare/)
- [adrenal](https://enduranceplanet.com/tag/adrenal/)
- [tests](https://enduranceplanet.com/tag/tests/)
- [trirating.com](https://enduranceplanet.com/tag/trirating-com/)
- [bacon and eggs](https://enduranceplanet.com/tag/bacon-and-eggs/)
- [fasted workouts](https://enduranceplanet.com/tag/fasted-workouts/)
- [fat adaptation](https://enduranceplanet.com/tag/fat-adaptation/)
- [IM fuelling](https://enduranceplanet.com/tag/im-fuelling/)
- [water](https://enduranceplanet.com/tag/water/)
- [matt bach](https://enduranceplanet.com/tag/matt-bach/)
- [ironman maryland](https://enduranceplanet.com/tag/ironman-maryland/)
- [generation ucan superstarch](https://enduranceplanet.com/tag/generation-ucan-superstarch/)
- [zoot](https://enduranceplanet.com/tag/zoot/)
- [IM](https://enduranceplanet.com/tag/im/)
- [Tahoe](https://enduranceplanet.com/tag/tahoe/)
- [Off-season](https://enduranceplanet.com/tag/off-season/)
- [Jens Voigt](https://enduranceplanet.com/tag/jens-voigt/)
- [world record](https://enduranceplanet.com/tag/world-record/)
- [mental game](https://enduranceplanet.com/tag/mental-game/)
- [race tips](https://enduranceplanet.com/tag/race-tips/)
- [pre-race tips](https://enduranceplanet.com/tag/pre-race-tips/)
- [race week planning](https://enduranceplanet.com/tag/race-week-planning/)
- [washroom](https://enduranceplanet.com/tag/washroom/)
- [porta-potty](https://enduranceplanet.com/tag/porta-potty/)
- [tampon](https://enduranceplanet.com/tag/tampon/)
- [wetsuit](https://enduranceplanet.com/tag/wetsuit/)
- [peeing](https://enduranceplanet.com/tag/peeing/)
- [coffee](https://enduranceplanet.com/tag/coffee/)
- [vitamins absorption](https://enduranceplanet.com/tag/vitamins-absorption/)
- [licorice](https://enduranceplanet.com/tag/licorice/)
- [pqq](https://enduranceplanet.com/tag/pqq/)
- [dr jack daniels](https://enduranceplanet.com/tag/dr-jack-daniels/)
- [ryan hall](https://enduranceplanet.com/tag/ryan-hall/)
- [open water](https://enduranceplanet.com/tag/open-water/)
- [swollen hands](https://enduranceplanet.com/tag/swollen-hands/)
- [swollen feet](https://enduranceplanet.com/tag/swollen-feet/)
- [zones](https://enduranceplanet.com/tag/zones/)
- [ITU China](https://enduranceplanet.com/tag/itu-china/)
- [IM Mallorca](https://enduranceplanet.com/tag/im-mallorca/)
- [IM Malasia](https://enduranceplanet.com/tag/im-malasia/)
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- [IM Kona](https://enduranceplanet.com/tag/im-kona/)
- [Tri Rating](https://enduranceplanet.com/tag/tri-rating/)
- [berlin marathon](https://enduranceplanet.com/tag/berlin-marathon/)
- [concurrent training](https://enduranceplanet.com/tag/concurrent-training/)
- [motivation](https://enduranceplanet.com/tag/motivation/)
- [two-zone training](https://enduranceplanet.com/tag/two-zone-training/)
- [IM Melbourne](https://enduranceplanet.com/tag/im-melbourne/)
- [aging](https://enduranceplanet.com/tag/aging/)
- [well built triathlete](https://enduranceplanet.com/tag/well-built-triathlete/)
- [book ironman](https://enduranceplanet.com/tag/book-ironman/)
- [Bezzone](https://enduranceplanet.com/tag/bezzone/)
- [Mont Tremblant](https://enduranceplanet.com/tag/mont-tremblant/)
- [polar](https://enduranceplanet.com/tag/polar/)
- [v800](https://enduranceplanet.com/tag/v800/)
- [smart watch](https://enduranceplanet.com/tag/smart-watch/)
- [gps](https://enduranceplanet.com/tag/gps/)
- [heart rate monitor](https://enduranceplanet.com/tag/heart-rate-monitor/)
- [Dr. Phil Maffetone](https://enduranceplanet.com/tag/dr-phil-maffetone/)
- [The Grip](https://enduranceplanet.com/tag/the-grip/)
- [predictions](https://enduranceplanet.com/tag/predictions/)
- [fish](https://enduranceplanet.com/tag/fish/)
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- [food](https://enduranceplanet.com/tag/food/)
- [yelp](https://enduranceplanet.com/tag/yelp/)
- [organic](https://enduranceplanet.com/tag/organic/)
- [recipe](https://enduranceplanet.com/tag/recipe/)
- [speed](https://enduranceplanet.com/tag/speed/)
- [monitor](https://enduranceplanet.com/tag/monitor/)
- [betty designs](https://enduranceplanet.com/tag/betty-designs/)
- [felt](https://enduranceplanet.com/tag/felt/)
- [IA](https://enduranceplanet.com/tag/ia/)
- [energy lab](https://enduranceplanet.com/tag/energy-lab/)
- [race strategy](https://enduranceplanet.com/tag/race-strategy/)
- [clif](https://enduranceplanet.com/tag/clif/)
- [chris mccormick](https://enduranceplanet.com/tag/chris-mccormick/)
- [team maccax](https://enduranceplanet.com/tag/team-maccax/)
- [IM world championships](https://enduranceplanet.com/tag/im-world-championships/)
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- [5k run](https://enduranceplanet.com/tag/5k-run/)
- [Keto](https://enduranceplanet.com/tag/keto/)
- [Minimal Training](https://enduranceplanet.com/tag/minimal-training/)
- [foot pod](https://enduranceplanet.com/tag/foot-pod/)
- [Dr. Daniels](https://enduranceplanet.com/tag/dr-daniels/)
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- [treadmill](https://enduranceplanet.com/tag/treadmill/)
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- [Kienle](https://enduranceplanet.com/tag/kienle/)
- [Ironman world champions](https://enduranceplanet.com/tag/ironman-world-champions/)
- [Top 5](https://enduranceplanet.com/tag/top-5/)
- [World Championship](https://enduranceplanet.com/tag/world-championship/)
- [Carfrae](https://enduranceplanet.com/tag/carfrae/)
- [Mirinda](https://enduranceplanet.com/tag/mirinda/)
- [World Champion](https://enduranceplanet.com/tag/world-champion/)
- [2nd Place](https://enduranceplanet.com/tag/2nd-place/)
- [Top American](https://enduranceplanet.com/tag/top-american/)
- [ultras](https://enduranceplanet.com/tag/ultras/)
- [HR](https://enduranceplanet.com/tag/hr/)
- [Daniels](https://enduranceplanet.com/tag/daniels/)
- [Liz Lyles](https://enduranceplanet.com/tag/liz-lyles/)
- [Top U.S. Female](https://enduranceplanet.com/tag/top-u-s-female/)
- [Cliff English](https://enduranceplanet.com/tag/cliff-english/)
- [Mark Sisson](https://enduranceplanet.com/tag/mark-sisson/)
- [doping](https://enduranceplanet.com/tag/doping/)
- [chronic cardio](https://enduranceplanet.com/tag/chronic-cardio/)
- [longevity](https://enduranceplanet.com/tag/longevity/)
- [rest](https://enduranceplanet.com/tag/rest/)
- [children](https://enduranceplanet.com/tag/children/)
- [goal setting](https://enduranceplanet.com/tag/goal-setting/)
- [MAF tests](https://enduranceplanet.com/tag/maf-tests/)
- [shoes](https://enduranceplanet.com/tag/shoes/)
- [shoe brands](https://enduranceplanet.com/tag/shoe-brands/)
- [popular shoes](https://enduranceplanet.com/tag/popular-shoes/)
- [70.3 Miami](https://enduranceplanet.com/tag/70-3-miami/)
- [IM Florida](https://enduranceplanet.com/tag/im-florida/)
- [70](https://enduranceplanet.com/tag/70/)
- [KPR Observer.3 Taiwan](https://enduranceplanet.com/tag/kpr-observer-3-taiwan/)
- [Noosa](https://enduranceplanet.com/tag/noosa/)
- [KOM](https://enduranceplanet.com/tag/kom/)
- [Achilles](https://enduranceplanet.com/tag/achilles/)
- [Compex](https://enduranceplanet.com/tag/compex/)
- [Low body fat](https://enduranceplanet.com/tag/low-body-fat/)
- [menstruation](https://enduranceplanet.com/tag/menstruation/)
- [amenorrhea](https://enduranceplanet.com/tag/amenorrhea/)
- [female athletes](https://enduranceplanet.com/tag/female-athletes/)
- [Fortaleza](https://enduranceplanet.com/tag/fortaleza/)
- [Bahamas](https://enduranceplanet.com/tag/bahamas/)
- [Tim Berkel](https://enduranceplanet.com/tag/tim-berkel/)
- [circuit training](https://enduranceplanet.com/tag/circuit-training/)
- [weather](https://enduranceplanet.com/tag/weather/)
- [marathon conversion](https://enduranceplanet.com/tag/marathon-conversion/)
- [24hr ultra](https://enduranceplanet.com/tag/24hr-ultra/)
- [glucose](https://enduranceplanet.com/tag/glucose/)
- [SHBG](https://enduranceplanet.com/tag/shbg/)
- [coke](https://enduranceplanet.com/tag/coke/)
- [Challenge Foster](https://enduranceplanet.com/tag/challenge-foster/)
- [70.3 Mandurah](https://enduranceplanet.com/tag/70-3-mandurah/)
- [IM Fortaleza](https://enduranceplanet.com/tag/im-fortaleza/)
- [Challenge Shepparton](https://enduranceplanet.com/tag/challenge-shepparton/)
- [70.3 Ballarat](https://enduranceplanet.com/tag/70-3-ballarat/)
- [Haley Chura](https://enduranceplanet.com/tag/haley-chura/)
- [VO2 Max](https://enduranceplanet.com/tag/vo2-max/)
- [Threshold](https://enduranceplanet.com/tag/threshold/)
- [holiday weight gain](https://enduranceplanet.com/tag/holiday-weight-gain/)
- [bonking](https://enduranceplanet.com/tag/bonking/)
- [meniscus](https://enduranceplanet.com/tag/meniscus/)
- [Ready to Run](https://enduranceplanet.com/tag/ready-to-run/)
- [Coggan](https://enduranceplanet.com/tag/coggan/)
- [Borg Scale](https://enduranceplanet.com/tag/borg-scale/)
- [TJ Murphy](https://enduranceplanet.com/tag/tj-murphy/)
- [crossfit](https://enduranceplanet.com/tag/crossfit/)
- [Kelly Starrett](https://enduranceplanet.com/tag/kelly-starrett/)
- [Brian Mackenzie](https://enduranceplanet.com/tag/brian-mackenzie/)
- [functional strength](https://enduranceplanet.com/tag/functional-strength/)
- [FTP Test](https://enduranceplanet.com/tag/ftp-test/)
- [Running Frequency](https://enduranceplanet.com/tag/running-frequency/)
- [Running Duration](https://enduranceplanet.com/tag/running-duration/)
- [Swim Kick](https://enduranceplanet.com/tag/swim-kick/)
- [Beth Gerdes](https://enduranceplanet.com/tag/beth-gerdes/)
- [Bahrain Recap](https://enduranceplanet.com/tag/bahrain-recap/)
- [Challenge Triple Crown](https://enduranceplanet.com/tag/challenge-triple-crown/)
- [Marathons](https://enduranceplanet.com/tag/marathons/)
- [Functional Training](https://enduranceplanet.com/tag/functional-training/)
- [breathing](https://enduranceplanet.com/tag/breathing/)
- [muscle fibres](https://enduranceplanet.com/tag/muscle-fibres/)
- [skinny fat](https://enduranceplanet.com/tag/skinny-fat/)
- [Squat](https://enduranceplanet.com/tag/squat/)
- [Concurrent Racing](https://enduranceplanet.com/tag/concurrent-racing/)
- [Sub-3 Marathon](https://enduranceplanet.com/tag/sub-3-marathon/)
- [Age 60](https://enduranceplanet.com/tag/age-60/)
- [Taking Risks](https://enduranceplanet.com/tag/taking-risks/)
- [Stride](https://enduranceplanet.com/tag/stride/)
- [Top Diet](https://enduranceplanet.com/tag/top-diet/)
- [Nutrition Trends](https://enduranceplanet.com/tag/nutrition-trends/)
- [Obstacle Races](https://enduranceplanet.com/tag/obstacle-races/)
- [Metabolic Winter Hypothesis](https://enduranceplanet.com/tag/metabolic-winter-hypothesis/)
- [Solving Obesity](https://enduranceplanet.com/tag/solving-obesity/)
- [Ray Cronise](https://enduranceplanet.com/tag/ray-cronise/)
- [Dr. Dawn McCrory](https://enduranceplanet.com/tag/dr-dawn-mccrory/)
- [Fascial Fitness](https://enduranceplanet.com/tag/fascial-fitness/)
- [Less Running](https://enduranceplanet.com/tag/less-running/)
- [More Movement](https://enduranceplanet.com/tag/more-movement/)
- [Endurance Sport](https://enduranceplanet.com/tag/endurance-sport/)
- [Q&A](https://enduranceplanet.com/tag/qa/)
- [Intensity and Volume](https://enduranceplanet.com/tag/intensity-and-volume/)
- [Key Weeks](https://enduranceplanet.com/tag/key-weeks/)
- [Snow & Ice](https://enduranceplanet.com/tag/snow-ice/)
- [Time Training](https://enduranceplanet.com/tag/time-training/)
- [Distance-Based Training](https://enduranceplanet.com/tag/distance-based-training/)
- [Teens](https://enduranceplanet.com/tag/teens/)
- [Booze](https://enduranceplanet.com/tag/booze/)
- [Health Elixir](https://enduranceplanet.com/tag/health-elixir/)
- [Resveratrol](https://enduranceplanet.com/tag/resveratrol/)
- [Supplements to Avoid](https://enduranceplanet.com/tag/supplements-to-avoid/)
- [TriNews](https://enduranceplanet.com/tag/trinews/)
- [Stand-Out Performances](https://enduranceplanet.com/tag/stand-out-performances/)
- [Retirements](https://enduranceplanet.com/tag/retirements/)
- [Prize Purses](https://enduranceplanet.com/tag/prize-purses/)
- [Foam Roller](https://enduranceplanet.com/tag/foam-roller/)
- [Strengthen Glute Med](https://enduranceplanet.com/tag/strengthen-glute-med/)
- [ITB](https://enduranceplanet.com/tag/itb/)
- [Ragnar](https://enduranceplanet.com/tag/ragnar/)
- [Ultra Runners](https://enduranceplanet.com/tag/ultra-runners/)
- [speed word](https://enduranceplanet.com/tag/speed-word/)
- [volume](https://enduranceplanet.com/tag/volume/)
- [Majo Srnik](https://enduranceplanet.com/tag/majo-srnik/)
- [Michelle Barton](https://enduranceplanet.com/tag/michelle-barton/)
- [Ultra Runners' Health](https://enduranceplanet.com/tag/ultra-runners-health/)
- [Pose Running](https://enduranceplanet.com/tag/pose-running/)
- [Periodizing with MAF](https://enduranceplanet.com/tag/periodizing-with-maf/)
- [Boulder 100](https://enduranceplanet.com/tag/boulder-100/)
- [Fat-Adapted Recipes](https://enduranceplanet.com/tag/fat-adapted-recipes/)
- [Iceman's WR](https://enduranceplanet.com/tag/icemans-wr/)
- [Women's Equality in Triathlon](https://enduranceplanet.com/tag/womens-equality-in-triathlon/)
- [Double Ironman Wins](https://enduranceplanet.com/tag/double-ironman-wins/)
- [HR Zones](https://enduranceplanet.com/tag/hr-zones/)
- [LT](https://enduranceplanet.com/tag/lt/)
- [Testing MAF](https://enduranceplanet.com/tag/testing-maf/)
- [Refueling](https://enduranceplanet.com/tag/refueling/)
- [Calf](https://enduranceplanet.com/tag/calf/)
- [Mobility WOD](https://enduranceplanet.com/tag/mobility-wod/)
- [Supple Leopard](https://enduranceplanet.com/tag/supple-leopard/)
- [Rep Count Debate](https://enduranceplanet.com/tag/rep-count-debate/)
- [Lactate Myths](https://enduranceplanet.com/tag/lactate-myths/)
- [Pelvis Alignment](https://enduranceplanet.com/tag/pelvis-alignment/)
- [Roomy Shoes](https://enduranceplanet.com/tag/roomy-shoes/)
- [insomnia](https://enduranceplanet.com/tag/insomnia/)
- [MAF Method](https://enduranceplanet.com/tag/maf-method/)
- [MAF Testing](https://enduranceplanet.com/tag/maf-testing/)
- [Progress](https://enduranceplanet.com/tag/progress/)
- [1:59](https://enduranceplanet.com/tag/159/)
- [Periodizing Nutrition](https://enduranceplanet.com/tag/periodizing-nutrition/)
- [Improve MAF](https://enduranceplanet.com/tag/improve-maf/)
- [Caffeinated](https://enduranceplanet.com/tag/caffeinated/)
- [Decaf](https://enduranceplanet.com/tag/decaf/)
- [Resume Endurance Racing](https://enduranceplanet.com/tag/resume-endurance-racing/)
- [Hormonal Setback](https://enduranceplanet.com/tag/hormonal-setback/)
- [Control](https://enduranceplanet.com/tag/control/)
- [Free Radicals](https://enduranceplanet.com/tag/free-radicals/)
- [Carb Refueling](https://enduranceplanet.com/tag/carb-refueling/)
- [Canova Method](https://enduranceplanet.com/tag/canova-method/)
- [Speed vs. Distance](https://enduranceplanet.com/tag/speed-vs-distance/)
- [Training Plans](https://enduranceplanet.com/tag/training-plans/)
- [Alex Hutchinson](https://enduranceplanet.com/tag/alex-hutchinson/)
- [Brain Training](https://enduranceplanet.com/tag/brain-training/)

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