1/15/18 Calesse Trouble sleeping and waking up at night hungry My question is related to sleep and was sparked by your episode several months ago about chronotypes (fascinating!) I took the quiz and determined I’m a dolphin, which makes a lot of sense to me given my tendency to have difficulty falling asleep, awaken multiple Read More

Headed to the Big Island? Then take a listen. Our buddy Thorsten Radde is FINALLY making the trek to Kona this year so we dedicate this show to discussing travel plans and questions he had for being in Hawaii during Ironman, including: What’s the “best” location to stay in Kona? What’s the layout like and pros and cons of Read More

We’re joined by Ironman statistician Thorsten Radde, of www.trirating.com, for another installment of TriNews. It’s a pivotal point in the season with the first round of Kona Qualifiers announced based on the current KPR rankings. Who’s going to the Ironman World Championships this year?! We discuss that and much more: Ironman Frankfurt and the hypothermia Read More

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. Tawnee sat down with two-time Ironman World Champ Macca on the lava rocks at sunset, Wednesday just outside the Clif House to grab a chat on the pro men’s race Read More

From Baby Boomers to Generations X and Y, both young and old alike are increasingly fueling their passion for physical activity with impressive feats of performance such as triathlons, marathons, Ironman, Crossfit, Spartan races, obstacle courses, adventure races and other challenging events. Unfortunately, to prepare for these type of events, many people beat up their Read More

By Emma Bishop It was all about the ‘face off’ between the Kings of Kona this weekend. Apparently Australia’s Courtney Atkinson didn’t get that memo. The 5th edition of IRONMAN 70.3 Philippines continues to live up to its reputation as THE must do race destination in Asia. Not even 24 hours of non-stop rain could Read More

The Recovery Pack is designed by Pacific Elite Fitness coach and sports nutritionist Ben Greenfield for healing muscles and for bouncing back from a hard workout or race as fast as possible. When you want to reap every shred of benefit from your training session, you need to give your muscles the nourishment they need Read More

CIGANA, VODICKOVA TRIUMPH IN FIRST LAGUNA LĂNG CÔ – VIETNAM AIRLINES TRIATHLON 2013 Thua Thien Hue Province, Vietnam, 14 April 2013 – Italian Massimo Cigana and Radka Vodickova of the Czech Republic added to their Asian triathlon credentials by becoming the first male and female Champions at the inaugural Laguna Lăng Cô – Vietnam Airlines Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Choosing the Perfect Pair of Running Shoes”, please leave it below in the comments section… Overuse injuries such as plantar fasciitis and Achilles tendonitis are very common among runners, particularly in those who participate in ultramarathon events. Read More

THE HIGH MAKING THE TOUGHEST RACE ON EARTH IS IN THE PROCESS OF BEING MADE INTO A FILM LEARN MORE HERE It is three in the morning and it is happening again. I am waking up from a dead sleep and gasping for breath, but this time it is combined with a nightmare that I Read More