May 22, 2015
ATC: Interpreting LTHR Data, The Power of Hiking and Walking, Group or Solo Cycling, and More
This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Check out Tawnee’s pre-workout UCAN recipe. Also, want to join EP for Ragnar? We had such great success with Read More
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This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Be sure to check out Tawnee’s latest pre-workout UCAN recipe–it’s easy and delicious. Also, want to join EP for Read More
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April 3, 2015
ATC: Top-10 Foods For Athletes, Are You Running Too Much, Using The MAF Range, and More
LifeBeam makes the world’s most advanced wearable instruments for measuring human performance. No need for a chest strap, your heart rate monitor is embedded into theSmart Helmet, Smart Hat and Smart Visor. And they’re compatible with both ANT+ and Bluetooth low energy! Here’s how can you get your hands on a FREE LifeBeam Hat: CONTEST Read More
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February 27, 2015
ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More
This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/Skora. We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email events@enduranceplanet.com. Check Read More
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February 6, 2015
ATC: Rep Count Debate, Lactate Myths, Winter Insomnia Cures, Pelvis Alignment and Roomy Shoes for Healthy Feet, Rant on Technology, and More
Get your EP shirts and hats now at enduranceplanet.com/gear! Tawnee and Lucho are back again this week to chat, debate and answer your questions… including: Tawnee vs. Lucho at Ragnar, who will run faster? (plus Tawnee’s recent MAF test tritawn.com). Building strength for endurance sport and the issue of set x rep counts. Are up Read More
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January 23, 2015
ATC: New Study on Ultra Runners’ Health, Pros and Cons to Pose Running, Periodizing with MAF, Boulder 100, and More
Want to run Ragnar SoCal with the Endurance Planet team that will include Lucho, Brock, Tawnee and other loyal podcast fans? Email events@enduranceplanet.com to claim your spot by Sunday, Jan. 25. It’s going to be epic, with special surprises in store. We’re accepting ANY level of runner from beginner to elite — it’s just about Read More
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January 9, 2015
ATC: Run (and Don’t Fall) On Snow & Ice, Time- vs. Distance-Based Training, Marathons for Teens, and Much More!
We are back from our holiday break with brand-new ATC with Lucho & Tawnee! Announcements: Wanna do a relay race with Endurance Planet?! We are building a team for the SoCal Ragnar Relay this April, and we’d love to have you join Tawnee, special guests, and our Endurance Planet crew for a 200+ mile adventure Read More
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March 16, 2010
The Endurance Planet Hour
This week on the Endurance Planet Hour we talk with ultra-swimmer Jamie Patrick who is planning to swim three lengths of Lake Tahoe---an event he calls The Tahoe Triple. We also learn about Braden's Run which will benefit a 5-year-old Kansas boy who is in enduring a challenge on a whole other Read More
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