On this episode of Ask the Coaches: Coffee talk – cold brew, mycotoxins and more. Read Tawnee’s “full report” on coffee over at LPC (new members use code “lpc4me” to get your first month free). When downhill running causes heart rate to spike and can’t even hold MAF – what gives!? What to do: slow Read More

On this episode of Ask The Coaches with Tawnee & Lucho: Training postpartum, and targeting future triathlons including the LD World Championships in 2017 – feeling fitter, but more strength endurance needed! How to increase strength on the bike to sustain the higher power and not get tired at a moderate RPE? Is it cutting it Read More

Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female Read More

Dr. Tommy Wood and Chris Kelly of Nourish Balance Thrive join to discuss how athletes can go the next step in healing and bulletproofing their guts and bodies. On this show we cover: Exploring the Autoimmune Paleo Diet (AIP) and cutting-edge concepts to gut healing What is AIP? Foods removed are those with anti-nutrients, protease Read More

Announcements: Ragnar SoCal signups! Join us April 1-2, 2016, for an epic adventure of a lifetime. Email: events@enduranceplanet.com. LOL: Bro science takes on altitude training masks, watch here. Teaser: Upcoming podcast on hydration, sweat rate, sweat sodium loss with Precision Hydration. Offseason talk: Lucho and Tawnee give their take on the article “The Myth of winter Read More

This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn Read More

Matt Fitzgerald, endurance sports guru, nutritionist, author, coach and athlete, joins us to answer your sports nutrition and diet questions. Specifically we cover: -More sleep or a “better” dinner: Is it better to sacrifice an hour or two of sleep to make and have a quality dinner, or to eat something quick and easy and not as Read More

Ben Greenfield joins to answer your questions on: . -Adaptogens and what are they? Are there any worries with intake of too much of adaptogens? What different adaptogens do in the body to support the athlete? When is it beneficial to take them? Use them before or during long races? Best types and more? -Female Read More

Lucho joins to answer your questions on recovery for back-to-back weekends of long run races, tweaking MAF to get the most from your HR training zones with the goal of faster racing, how to deal when you know you won’t sleep before a race, and insight on a new study looking at training and nutrition Read More

Lucho joins us to answer your questions on: the best way to utilize the numbers from a lactate threshold test, mixing cardio and weights for an endurance event, best training techniques when doing a 100-miler and Ironman in 2012, the best conditioning for downhill running, yay or nay to taking naps during an ultra, types Read More