Endurance Planet https://validator.w3.org/feed/docs/rss2.html Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More HPN 11: Steps To Healthy Cholesterol Levels, Theories for Increased Lipids When Low Carb, and Are Those Non-Nutritive Sweeteners Risky Or Not? OMM 22: Goodbye and Thank You OMM 21: The Autobiography Series, Part 7 (Finale) ATC 365: The Last One – Signing Off With Our All-Time Top Takeaways and Tips For Athletes OMM 20: The Autobiography Series, Part 6 OMM 18: The Autobiography Series, Part 4 OMM 19: The Autobiography Series, Part 5 Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2 Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More OMM 17: The Autobiography Series, Part 3 HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness OMM 16: The Autobiography Series, Part 2 ATC 362: ‘Underrated’ Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don’t Do This Exercise First Thing), Plus: Healing Post Antibiotics OMM 15: The Autobiography Series, Part 1 HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1 HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion ATC 361: Inside Coach-Athlete Relationships – From Long-Term To Short-Term To Downtime and Peak Times OMM 14: We’re Back! Caila Yates: Revisiting RED-S – Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach’s Rehab Protocol Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More OMM 13: Marketing Tactics The Living List ATC 359: Winter Mojo and Mindset, Stories of Minimalist Shoes in Practice, Ragnar Teaser and More OMM 12: Navigating ‘Non-Toxic’ Part 2 – Lists and Products Shop Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines OMM 11: Navigating ‘Non-Toxic’ (Part 1) ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon OMM 10: Race Report – Perspective, Tears and Joy ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing ATC 228: How To Build A Home ‘Gym,’ Lucho’s Volume Philosophy, Late-Night Race Starts, and More OMM 8: When Progress Isn’t (The Usual) Progress ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences) Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles) Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More OMM 5: Alignment and Goals ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More