Sports Nutrition: Ben’s 70.3 Championship Nutrition Plan and Much More
September 7, 2011Ben Greenfield joins us for this episode of Sports Nutrition to talk about his nutrition plan for this weekend’s 70.3 World Championship race in Nevada, and he answers your questions on Creatine Alpha-Ketoglutarate, managing high blood pressure and Co-Q10, kilojoules/calories per hour and refueling, amino acids during exercise, Cramp Bark for cramping, timing magnesium intake, pea protein vs. other protein sources, balancing acidity/ alkalinity in the blood and body, endurance athletes salting food and more. Be sure to ask your sports nutrition questions on our Facebook page.
Comments (2)
Hi Ben. You mentioned you use Gu Roctane during endurance events. What do you think of Accel Gel which has 4:1 Carbs to Protein? Also, because they grow in shells, is it important to eat "organic" nuts?
Great question for http://www.facebook.com/enduranceplanet . I'll answer on next podcast!