Ben Greenfield is back! On this show we hear:
-Ben’s take on Matt Fitzgerald’s stance on sports nutrition, including the use of certain supplements, specific diets, and more
-Being aware of and avoiding food/drink additives
-Recommendations for magnesium supplements — pill, liquid, transdermal, brands, and why. Plus what to avoid?
-Is Magnesium Stearate really that bad?
-What’s causing bad gas (is it poor-quality beer?!) and natural ways to treat gas
-Can you drink decaf coffee and still decrease/reset adenosine receptors
-Caffeine and Decaf blending
-The lowdown on sugar alcohols
-maple syrup as fuel on long runs (or honey?)