Sports Nutrition: Eating for late races, low carb diets and more

October 19, 2011

On this episode of sports nutrition, Ben Greenfield answers your questions on quality lactose-free pre-race meals, supplements for cramping, nutrition for ultrarunners, low-carb and Paleo for athletes, fueling for a late-day race start, dealing with stomach cramps during exercise and more. Ask your sports nutrition questions on our Facebook page.

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