ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
Expert Ben Greenfield answers your questions on gas issues associated with endurance training, free radicals and antioxidants, fueling the weeks before a big race, homemade energy gels, metabolic testing and timing your meals. Be sure to ask your sports nutrition questions on our Facebook page.
Comments (2)
I couldn't understand what the name of the digestive enzyme is! What is it?
Caprazymes, from http://www.mtcapra.com