Sports Nutrition: A bad side of spinach? And much more!

May 18, 2011

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the bests foods to eat early and later in an ultra race, “carb-tapering,” the lowdown on rhodiola and idebenone, meals per day for endurance athletes, if nutrition is needed for swim workouts, and if spinach block calcium absorption.

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