Sports Nutrition: Weight Loss The Fat Adapted Way, Is Calories-Counting a Waste, Vitamin D or D3 This Winter, Egg Intolerances and More

January 5, 2014
-:--
Ben Greenfield joins to answer your questions:
-Taking Vitamin D or D3 in the winter as a supplement
-Developing an intolerance and inability to eat eggs in the morning — why and what are good low carb breakfast ideas for an endurance athlete
-Weight loss and doing it fat adapted — do’s and don’t and do calories and carbs count?
-Creatine as a supplement for endurance athletes working on power output in the offseason; specifically for a vegetarian athlete
-Adding coconut oil to shakes, etc, and how to make it not clump
-Food talk
…and more!
.
This episode is brought to you by MaccaX Plus, and online triathlon training program and community with access to the world’s best athletes and coaches complete with an app, forum, custom training programs and more. Join this growing community now!
Click here to download audio.

One Comment

  • Robin says:

    A belated Happy New Year, I love the show and would like to thank you for all the great content you provide. I especially like the Maffetone episodes but most of the episodes have something I can take away which is great food for thought.

    All the best for 2014!

Add your thoughts

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.