How To Improve Your Speed And Efficiency In The Water

We just finished watching a swim DVD called the “Catch Masterclass”.  Don’t let the name fool you.  This is perfect for beginner all the way up to advanced swimmers, and is the best swimming video we have found to date.  Jam-packed with over 2 hours of clearly explained drills and examples, this is truly a must-have for an open water or triathlon swimmer. You can get it here.