New Ask the Coaches with Lucho, lots to catch up on and answers to your questions: Athletes who deal with Seasonal Affective Disorder, SAD. How to go about diagnosing, and tips/recommendations on how to counteract this problem (non-medication form). What you need to know about being with ‘TYPE A’ personality here. How to master running Read More

Brad Culp, editor of LAVA Magazine, joins the show to give a recap of what went down at HyVee last weekend, and provide a preview of the Ironman 70.3 World Championships in Las Vegas with top picks for the men and women, as well as a preview of Ironman Wisconsin. Click here to download audio. Read More