This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Be sure to check out Tawnee’s latest pre-workout UCAN recipe–it’s easy and delicious. Also, want to join EP for Read More

We’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss: -Choosing a clean coffee -Getting in sync with your body for better performance and  tools to do so -Mastering the relationship among heart rate/breathing/movement when running (and in sport) -How Read More

It’s another jam-packed show with Dr. Phil Maffetone that’s hard to summarize into one paragraph! In this show we covers tons of useful topics including a recipe for the “Phil Maffetone Energy Bar” and why we don’t see it on shelves today, dealing with “failure” in a race, is there really such thing as a Read More

We are joined again by Dr. Phil Maffetone to talk about his philosophy on sports nutrition (and much more on the honey and fruit juice method of fueling), why he thinks VO2max is an insignificant number, how he feels about LT vs. MAF for testing and HR zones, how to train when your MAF pace Read More

Legendary coach, health and fitness expert and the father of aerobic heart rate-based training, Dr. Phil Maffetone, joins the show for a insightful chat on an array of topics and to answer your questions on aerobic/MAF training, incorporating speed work, the ideal diet and racing fuel for endurance athletes, should we be strength training, and more. Read More