OMM 2: State of (and History) of The #Podcast, Plus The Value of an Open Mind ow.ly/qSL550OxL5e @GenUcan
On this episode of Ask the Coaches: Adding kettlebells to your home gym: What are some recommend sizes? KBs for a relatively fit woman Upper body vs. lower body Tawnee has 8kg, 12kg, 16kg and 24kg purchased from kettlebellsusa.com. Another alternative is a weight-adjustable kettlebell. Planning your first 100 mile trail run next season: How Read More
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