Lucho and Tawnee team up to answer your questions on: -Select and customize a good marathon training program to get to the next level — and specifics on choosing from Hudson, Friel, Hanson, Higdon, Daniels -Aqua jogging for injury, maintaining fitness and general cross training -Recommendation for a 12-week 10k program for an experienced runner. Read More


This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Including Aqua Jogging in Your Training”, please leave it below in the comments section… Aqua jogging started out in the US in the field of physical therapy and was used as an exercise for recovering surgery patients. Read More