On this show we discuss a couple new studies just released in the NSCA’s Journal of Strength and Conditioning: “The Effect of Rocktape on Rating of Perceived Exertion and Cycling Efficiency” -18 recreational cyclists -4 conditions: 60% vo2max with RT; 60% VO2max no RT; 80% vo2max with RT; 80% VO2max no RT -During the RT Read More

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Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! On this 192nd episode of Ask the Coaches: -Tawnee’s Easy Green Smoothie recipe: Ingredients: 1 cup cold water 1/2 avocado 1” cube ginger root (or Read More

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Shop and save with the podcast at enduranceplanet.com/shop you support the show when you shop through us! – ALSO – Donate to EP for this year’s Week of Kona coverage! In this 191st episode of Ask The Coaches, Tawnee and Lucho cover a ton of fun stuff – including the “best question ever asked”… and: Read More

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Want to run Ragnar Napa on Oct. 23-24, 2015 with Endurance Planet in beautiful northern California, going from San Francisco to Napa? Yes you do! Who wouldn’t?! Join our team now; inquire at events@enduranceplanet.com Also shop with & support the podcast at enduranceplanet.com/shop – it’s a win win: get special discounts and deals on tried Read More

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This episode is brought to you by Lifebeam. Whether going for a run, TRX training, playing a sport, or even hiking, the LifeBEAM smart hat can send precise measurements of your heart rate, steps, and calories to your favorite smartphone app or fitness watch. Find out more at enduranceplanet.com/lifebeam. In this episode, our coaches (Tawnee Read More

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This episode is brought to you by UCAN Superstarch. Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Also, be sure to check out (and sign up for) Thrive Market, which we mention on the show, and discover great savings on healthy foods. Lucho and Tawnee Read More

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This episode is brought to you by UCAN Superstarch! Ditch the sugar-based fuel. Take your training, racing and health to the next level and optimize your performance! Find out more at enduranceplanet.com/generation-ucan-superstarch Lucho and Tawnee team up as always, to shoot the endurance breeze, answer your questions and discuss: Lucho’s “MAF assessment run” with all the Read More

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This episode is brought to you by Sound Probiotics, the first probiotic created specifically for athletes using research to create a formula of essential probiotic and prebiotic strains to boost athletes’ immunity and gut health. Save 10% and get free shipping and enduranceplanet.com/probiotic. Lucho and Tawnee catch up on training, life and talk about Lucho Read More

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We’ve done the work and hand-picked companies we trust and love for you to benefit and leave the guessing game out of things. Now, you can support the podcast by shopping through us while getting great savings at enduranceplanet.com/shop. In today’s Ask The Coaches, Lucho analyzes Tawnee’s marathon, and more chat on running, setting goals, Read More

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This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Check out Tawnee’s pre-workout UCAN recipe. Also, want to join EP for Ragnar? We had such great success with Read More

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