1 week ago
ATC 341: Adjusting to #Altitude and Dry Heat, Finding Peace with #Postpartum Fitness, #TSS For the Swim, and More ow.ly/wW7J50JAc3v @GenUcan
Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which Read More
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@EndurancePlanet
3 weeks ago
Rerelease: How To #Race Well in the #Heat, a Few 'Tricks' To Stay #Cool with @PaulBLaursen ow.ly/PqTW50JpcAr @GenUcan
1 month ago
ATC 340: Inside #Ironman St. George With Lucho - Lessons in #Motivation, Self-Discovery, #Perseverance and More ow.ly/oe5O50Je2E2 @GenUcan
1 month ago
HPN 32: Seed Oils At #Restaurants, Tips To Alleviate PMS/PMDD in Your #Menstrual Cycle, #Sourdough Love and More! ow.ly/tPJf50J1tcy @GenUcan
2 months ago
Sock Doc 17: #Epstein-Barr Virus and More - Managing Chronic #Viruses in #Athletes and Living Your Best Life ow.ly/VmZc50IQ1VN @GenUcan
2 months ago
ATC 339: Using #TSS and #CTL To Your Advantage, Master's Athlete #MAF Progression, And More ow.ly/IpIB50IF3Aw @GenUcan