March 29, 2019

ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

Intro Announcement: Tawnee is pregnant again (35 weeks)! Her and John are so grateful for the Endurance Planet community’s support and well wishes these past 15 months. Allison L. asks: IMLP Bike Training I am doing Ironman Lake Placid in July, as you know the bike course ends with an 11-mile uphill.  On one loop Read More

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