Dr. Mark Klion, well-known for his BodyWorksMD DVD Series joins us to answer your questions on potential hip injuries in males, Mark’s favorite Ironman prep workouts, why Plantar Fasciitis seems to be an epidemic of sorts among older athletes, dealing with a hip labral tear and debating surgery or other recovery methods, what are good warmup techniques Read More

On this episode of Ask the Doctor, Dr. Mark Klion gives some advice on how to deal with winter illness and adjust your training accordingly. He also answers your questions on heart rate — is experiencing a low HR during intense exercise normal or not — knee pain issues with running, SI joint problems and Read More

On this episode of “Ask the Doctor” expert Dr. Mark Klion answers your questions on to run or not with PF, returning to sport after suffering from a bulging disc, dealing with anemia as an athlete, hip flexor and psoas pain upon resuming training, chronic foot blisters and Achilles tendon issues. Ask your sports medicine questions on our facebook Read More

Dr. Mark Klion joins us on “Ask the Doctor” to answer your sports medicine questions, inlcuding his top 3 tips to PREVENT endurance sports-related injuries, hamstring issues, possible plantar fasciitis, gauging resting heart rate, and more! Ask your sports medicine questions on our Facebook page! Click here to download audio. Read More

Tune in to this special “mega” episode of Ask the Doc ever with tons of questions answered by the expert, Dr. Mark Klion. You’ll get insight on gauging heart rate with age and fitness level, dealing with workout nausea, signs on bone fracture, treatment for injures (including thoughts on PRP, cortisone shots, PT, etc.), getting Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion answers your questions on popping Tylenol during an ultra race, prevention of and signs of a metatarsal stress fracture, curing a ‘crick’ in the neck, lung healing after quitting smoking, painful scar tissue, and preventing stinky sweat. To find out more about Dr. Klion and Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on treating IT Band syndrome on a budget (aka without PT or massage), potential risks of wearing compression overnight, what to do when you lose motivation to train and energy is low, dealing with Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion, of the popular BodyWorksMD DVD Series, answers your sports medicine questions on repetitive stress fractures, plantar fasciitis and anti-inflammatory pills. Dr. Klion also just signed up for the inaugural 2012 Ironman NYC and shares his thoughts on the race. Be sure to ask your sports Read More

On this episode of Ask the Doctor, Dr. Mark Klion joins us to answer your questions on sports hernias, swelling during long runs, how to avoid injury and build strength with minimlaist running, adjusting to new run techniques, living and training with dermatomyositis, and IT Band Syndrome. Ask your sports medicine questions on our Facebook Read More

On this episode of Ask the Doctor, Dr. Mark Klion of the popular BodyWorksMD DVD series answers your questions on neck pain, training while sick and signs of overtraining, burnout, abnormally high heart rates, very low resting heart rates, low blood pressure and more. Ask your sports medicine questions on our Facebook page. Click here Read More