Introduction Tawnee shares her wisdom about working from home (she’s done it for 10 years!) on her blog: (WFH) Isabelle asks: 50 and Breaking 3:30 in the Marathon? Hi Tawny and Lucho, I’ve been a fan since 2011 and I listen to all (well almost all) of your podcasts. These days I’m training for Boston. Read More

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Announcements MAF Meetup! Join us for a MAF run in Orange County, Calif! Tawnee is organizing a MAF run meet up at the Laguna Beach High School track on Jan. 11 at 8am PT. Get there a bit early, as we plan to start the MAF run on the track at 8. There is free Read More

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On this episode we’re joined by Ryan Hall, the American Record holder for the half marathon (59:43) and holder of the fastest marathon time ever run by an American, a 2:04:58 at Boston. Also a two-time Olympian who grew up in Big Bear Lake, CA, Ryan is now a coach, speaker and author who lives Read More

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In this 272nd episode of Ask the Coaches, Brock and Lucho answer questions about Titanium versus Carbon Fibre Bikes, Should you Race by Pace or HR, Taking Time Off to Get Balanced, Training Short races and Long at The Same Time, and more! Read More

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On this episode of Ask The Coaches: BQ or bust! With a history of a 3:15 marathon, followed by a couple injury-laden years, how to get back on track for a BQ and/or sub-3 marathon? Is MAF training for the marathon the safest route to avoid re-injury? What kind of timeline for an aggressive marathon Read More

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On This episode of Ask the Coaches: With all of the data, apps, online coaching, supplements, research, blogs, podcasts (great and otherwise), interwebs, and all… Why is America so slow in the marathon compared to where it was 30 to 40 years ago? Article from Outside Online on this topic More runners Incentives Habits Are Read More

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On this show we’re joined by two powerhouses, Dr. Phil Maffetone and new to the show Dr. Mark Cucuzzella. Mark is an elite master’s marathoner, doctor, educator and more. You can connect with his work at naturalrunningcenter.com, healthyrunning.org, and his online running shoe store featuring exclusively minimalist shoes at tworiverstreads.com. On this show we dive into a fully holistic Read More

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Welcome to episode 3 of  “So You Wanna Go Pro” with Matt Bach. Matt has made the decision to follow his dream of becoming a full-time professional triathlete, and EP will follow Matt during his transition from amateur to pro triathlete, documenting what it’s really like to go pro in this sport. Matt currently has a successful finance Read More

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On this show with Tawnee and Lucho: Tawnee tells about her Boston Marathon experience. Soreness on the top of the foot, what could this be? Ideas: Metatarsal stress fracture, bone spur, shoes too tight. Young 24-year-old male describes being a highly anaerobic endurance athlete who holds his heart rate at 170-190+ bpm often, and his MAF pace is Read More

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We are coming to you from Boston, MA, on Marathon Monday Eve for Episode 2 of EP’s newest series “So You Wanna Go Pro?” with pro triathlete hopeful Matt Bach. On this episode, Matt and Tawnee had the chance to sit down together in Boston to record this show, and it’s full of twists in Read More

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