3 days ago
ATC 330: #Sports Drink Rundown, #Training Considerations For A Woman's Cycle, Going 80/20 with #MAF, and More ow.ly/m1K250FGdgY @InsideTracker @GenUcan
January 30, 2015
ATC: Creating Your HR Zones From LT Testing and MAF, Food and Refueling Talk, Plantar Fasciitis and the Calf, and More
This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Today kicks off with a round of “Lucho’s Life Tales,” and then gets into your questions on: The connection between plantar fasciitis and the calf? And help for runners to treat and/or avoid plantar fasciitis. – Article reference: running.competitor.com/ Is it true Read More
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@EndurancePlanet
2 weeks ago
HPN 28: Oral #Contraceptives Impair Lean Mass Gains, Plus: Deep Dive Into Mental #Health and #Menstrual Recovery For #Athletes, Coaches and More ow.ly/YJmi50FxBpA
1 month ago
Sock Doc 12: Thyroid Health, Part 1 - The What, How and Why of #Thyroid Problems, Testing, #Medications and The Impact of Thyroid on #Health and #Performance ow.ly/jPy250FcpP4 @GenUcan @TheSockDoc
1 month ago
ATC 328: The One Where Lucho Returns To #Ironman Racing ow.ly/LoSv50F1ot4 @GenUcan
2 months ago
HPN 27: Coming Off The #Pill and Supporting Your Natural Cycle (For #Athletes), The Best Time To Eat #Iron-Rich Foods With What To Avoid For Better Absorption ow.ly/vnze50ESa2u @GenUcan