January 30, 2015

ATC: Creating Your HR Zones From LT Testing and MAF, Food and Refueling Talk, Plantar Fasciitis and the Calf, and More

This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Today kicks off with a round of “Lucho’s Life Tales,” and then gets into your questions on: The connection between plantar fasciitis and the calf? And help for runners to treat and/or avoid plantar fasciitis. – Article reference: running.competitor.com/ Is it true Read More

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