22 hours ago
ATC 347: Ways To Increase #Cycling Cadence, Branding Yourself on Social #Media (And Overcoming #Insecurities), and More ow.ly/Zq3750LTu53
Welcome to episode 17 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Intro: Julie is using this book: Training for the Uphill Athlete for her 50k training plan. Sarah asks: Managing caloric intake Hey all, Read More
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@EndurancePlanet
2 weeks ago
ATC 346: Catching Up With Tawnee and Lucho - #Baby News, #Race Plans and More ow.ly/Ib7Z50LIiRi
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Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The #Vagus Nerve and More On Mastering Your #Stress And Boosting #Health Outcomes ow.ly/HAnV50LuXX2
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HPN 34: Holistic #Winter Prep -- Light Therapy, #Protein Goals, #Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections ow.ly/45lp50LhuLO @GenUcan
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ATC 345: Is It #Overtraining? Steps To Recovering From Overdoing It, #Strength Build After 'Chronic #Cardio,' Carbon-Plated Shoes for #Marathons and More ow.ly/1TtZ50L463R @GenUcan
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Greg Wingo and The Great Alabama 650 -- The World's Longest #Paddle Race ow.ly/znbo50KRhaU AL650.com @GenUcan