HPN 33: #Beetroot vs. Tart Cherry Juice For #Recovery, Latest Research on #Carb Periodization (And Is It Worth It To 'Go Low' Sometimes?), Plus More ow.ly/rfKt50K7o31 @GenUcan
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Choosing the Perfect Pair of Running Shoes”, please leave it below in the comments section… Overuse injuries such as plantar fasciitis and Achilles tendonitis are very common among runners, particularly in those who participate in ultramarathon events. Read More