1 week ago
ATC 346: Catching Up With Tawnee and Lucho - #Baby News, #Race Plans and More ow.ly/Ib7Z50LIiRi
October 24, 2014
ATC: Hill Workouts for Ultras, Last-Minute Ironman Training Plan, Scheduling 2015 Triathlons, Higher HR in Racing Than Training, and More
We are back with Ask the Coaches and Lucho! On this show get Lucho’s analysis of Kona and answers to your questions on: Legs cramping and pains leading to a DNF in an ultra (Vermont 50) – figuring out what went wrong to be stronger next time, Our top hill training workouts for ultras and Read More
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@EndurancePlanet
3 weeks ago
Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The #Vagus Nerve and More On Mastering Your #Stress And Boosting #Health Outcomes ow.ly/HAnV50LuXX2
1 month ago
HPN 34: Holistic #Winter Prep -- Light Therapy, #Protein Goals, #Hydration Needs and More, Plus: Julie's Rut 50k Race Reflections ow.ly/45lp50LhuLO @GenUcan
1 month ago
ATC 345: Is It #Overtraining? Steps To Recovering From Overdoing It, #Strength Build After 'Chronic #Cardio,' Carbon-Plated Shoes for #Marathons and More ow.ly/1TtZ50L463R @GenUcan
2 months ago
Greg Wingo and The Great Alabama 650 -- The World's Longest #Paddle Race ow.ly/znbo50KRhaU AL650.com @GenUcan
2 months ago
ATC 344: Dissecting Key Long #Run Workouts For #Marathon Training, HR vs. #Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More ow.ly/9mec50KFBtU @GenUcan