1 week ago
ATC 336: In-Depth Sweet Spot #Bike Training Guide for #Ironman and Beyond, Going From Too High Heart Rates to #MAF Focus for Master's #Athletes, and More ow.ly/pCco50HuLwc
This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Different Types of Stretching Techniques”, please leave it below in the comments section… To stretch or not to stretch is certainly a question most ultrarunners ask. Unfortunately, there isn’t one definitive answer to this question. And the Read More
@EndurancePlanet
3 weeks ago
Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/vc0N50HlmMa @GenUcan
1 month ago
ATC 335: #Ironman Fueling Plans with UCAN and More, Transitioning from #Ultras to Ironman - Mindset and #Training Style Adjustments, and More Fun! ow.ly/xpCu50He5wy @GenUcan
1 month ago
Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze it, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/zYkQ50H2eaO @GenUcan
2 months ago
ATC 334: Smart Ways To Incorporate #Strides, #Strength Training Programs To Try This Winter, Becoming A More Durable #Ultrarunner and More ow.ly/XiSL50GRLf3 @GenUcan
2 months ago
HPN 30: Sports #Nutrition and #Wellness Trends in 2021 and Beyond, #LCHF Diets Gain Traction, and Much More! ow.ly/7KzP50GGQe8 @GenUcan