Dr. Phil Maffetone returns along with a new special guest, Paul Laursen, PhD, an adjunct professor at Auckland University and performance physiologist who leads the Performance Physiology Team at High Performance Sport New Zealand, which helps Olympic athletes and hopefuls. Paul has published more than 100 refereed manuscripts in moderate-to-high impact exercise and sports science journals, and Read More
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March 19, 2015
Pt. 3 – Dr. Jeff Volek and Zach Bitter: Practical Implications from the FASTER Study and Low-Carb Fueling for Athletes
This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your Read More
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March 12, 2015
Pt. 2 – Dr. Jeff Volek and Zach Bitter: Inside the FASTER Study and Low-Carb Fueling for Athletes
This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your Read More
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March 5, 2015
Pt. 1 – Dr. Jeff Volek and Zach Bitter: Introducing the FASTER Study and Low-Carb Fueling for Athletes
This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your Read More
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February 27, 2014
Sports Nutrition: Get Your Best Rest on Race Eve, The Low-Carb ‘Faster’ Study, Maximize Vitamin D Absorption, and More
Ben Greenfield joins the show to talk sports nutrition and more. We cover: . -Thoughts on elevation training masks -Ben’s experience in the new low-carb athlete study (aka The Faster Study) with Dr. Jeff Volek and Steve Phinney; the testing protocol; Ben’s VO2max, threshold and fat-burning results (in detail!); implications of the study and more Read More
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