Stacy Sims, PhD, joins the show for a second time to talk all about women, and how female athletes can maximize their potential by understanding their bodies, and how women function differently than men. Stacy recently released a new book co-authored with Selene Yeager titled ROAR: How To Match Your Food And Fitness To Your Female Read More

Pro triathlete, coach and dietician Kim Schwabenbauer joins the show for the second time to talk about the journey she made with her body to transition from the top level of Ironman racing to becoming a soon-to-be mom! We discuss how intense endurance exercise can cause infertility (mentally, physically), and the specific tweaks Kim made to gain fertility and have a healthy pregnancy. Read More

We are joined by Dr. Tamsin Lewis, who’s become a new mom since her last appearance on EP! Read Tamsin’s pregnancy blog, mentioned on the show. You can hire Tamsin for a health consultation at Curoseven.com. This episode investigates the risks and dangers of going to low carb, and advises athletes to assess their health via blood tests, consulting Read More

Announcements: Ragnar SoCal signups! Join us April 1-2, 2016, for an epic adventure of a lifetime. Email: events@enduranceplanet.com. LOL: Bro science takes on altitude training masks, watch here. Teaser: Upcoming podcast on hydration, sweat rate, sweat sodium loss with Precision Hydration. Offseason talk: Lucho and Tawnee give their take on the article “The Myth of winter Read More

Every female athlete out there needs to give this one a listen (and it won’t hurt for the men to listen in either). We are joined by Dr. Jason Karp, co-author of Running For Women, who’s also a coach and athlete. Dr. Karp is extremely knowledgeable on female physiology and women in athletics, and on Read More