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ATC 346: Catching Up With Tawnee and Lucho - #Baby News, #Race Plans and More ow.ly/Ib7Z50LIiRi
December 5, 2014
ATC: How To Analyze FTP Test Results, Running Frequency vs. Duration, Building a Stronger Swim Kick, Buying a MTB, and More
This episode is brought to you by Generation UCAN Superstarch, and right now you can get a special 30% discount plus free shipping with the code ENDURANCEPLANET, or simply head to enduranceplanet.com/ucan to start shopping. Offer good through Dec. 7. Lucho is back with Tawnee to chew the post-holiday fat and answer your questions… including: Read More
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@EndurancePlanet
3 weeks ago
Sock Doc 18: Destress Now, Be Healthy Later -- Guide To The #Vagus Nerve and More On Mastering Your #Stress And Boosting #Health Outcomes ow.ly/HAnV50LuXX2
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ATC 345: Is It #Overtraining? Steps To Recovering From Overdoing It, #Strength Build After 'Chronic #Cardio,' Carbon-Plated Shoes for #Marathons and More ow.ly/1TtZ50L463R @GenUcan
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Greg Wingo and The Great Alabama 650 -- The World's Longest #Paddle Race ow.ly/znbo50KRhaU AL650.com @GenUcan
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ATC 344: Dissecting Key Long #Run Workouts For #Marathon Training, HR vs. #Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More ow.ly/9mec50KFBtU @GenUcan