September 9, 2022
ATC 344: Dissecting Key Long Run Workouts For Marathon Training, HR vs. Pace For Training Runs, Tips On Planning Your 2023 Race Season, and More
On this episode of Ask the Coaches with Lucho: Questions: Planning Your 2023 Season What variables and factors should one consider in their training/fitness journey to decide on the # of races to do in any given calendar year? Or as your athlete asked, with triathlon being a lifestyle and training going on basically everyday, Read More
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October 13, 2017
ATC 245: Train Your Swim Kick For Better Triathlons, Improve Ground Contact Time To Run Faster, Pro-Dairy or Dairy-Free, and More
Announcement: If you want in on an epic experience with the EP crew, don’t wait, email us now at events@enduranceplanet.com! We have two teams for SoCal Ragnar on April 7-8, both ultra and regular distance, and we’re taking signups for Ragnar Cape Cod on May 11-12. On this show: Should you spend more time training Read More
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May 18, 2015
Dr. Phil Maffetone 10: MAF Method for Setting Goal Pace, Ultra Training, Tapering and More
Get shopping and support the podcast at enduranceplanet.com/shop! This week we’re highlighting Nordic Naturals and PerfectAmino (the all-new MAP). Read more about types of fish oil here. On this show: Get your pens and paper ready to take notes; Dr. Phil Maffetone joins to help you dial in your taper, set a realistic goal race pace (especially for the marathon) Read More
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