2 days ago
Chris McDougall and Eric Orton: On Holistic #Training, Healthy #Feet, Minimalist #Shoes and Why We Need To Be #Running Faster in Training ow.ly/ey1f50MC7nq @ChrisMcDougall @BornToRunCoach @drinkLMNT
July 5, 2019
ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!
Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion plus mobility (think squatting to pick things up and reaching up to grab things from higher places, like what our ancestors did with foraging) Exercise: invented to fill the holes in our movement patterns Training: what we do in order to reach Read More
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@EndurancePlanet
2 weeks ago
ATC 348: Our Top 5 For #2023 - Incorporate These Things For Better #Results ow.ly/PZWM50Mq3I7 @drinkLMNT
1 month ago
Rerelease: Sock Doc 15: Your #Immune System, Part 2 - The #Exercise 'Sweet Spot,' Deep Dive on Immune-Supporting #Supplements, Self-Assessing Your Needs, and More ow.ly/NkIh50MfjcF
1 month ago
Rerelease: Sock Doc 14: Your #Immune System, Part 1 - What Is It, Blood Markers To Analyze It, How It Can Be Affected by #Toxins and Our #Environment, The Rise of #Autoimmunity, and More ow.ly/2A2x50M5oIY
1 month ago
ATC 347: Ways To Increase #Cycling Cadence, Branding Yourself on Social #Media (And Overcoming #Insecurities), and More ow.ly/Zq3750LTu53
2 months ago
ATC 346: Catching Up With Tawnee and Lucho - #Baby News, #Race Plans and More ow.ly/Ib7Z50LIiRi