ATC 341: Adjusting to #Altitude and Dry Heat, Finding Peace with #Postpartum Fitness, #TSS For the Swim, and More ow.ly/wW7J50JAc3v @GenUcan
On this show with Ben Greenfield: Nutrition for adventure racers that do multi-day events, race self-sufficiently, sometimes for 24-36 hours at a time, no aid stations, no drop bags, etc. High “hemoglobin A1c” (HbA1c) results in high-fat fat-adapted athlete. What does HbA1C measure? And it’s relationship with Type 2 Diabetes. If you’re following a high-fat diet and Read More
-:-- |