Lucho and Tawnee team up for Ask the Ultrarunner with the latest and answers to your questions: In this show: -Chrissie Wellington to do Leadville 100 MTB -Hobie Call – from sub-2:00 marathon goal to obstacle racer -How to know if you went into your marathon too “cooked” and fatigued resulting in going much slower Read More

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Expert Ronda Collier, CEO and co-founder of SweetWater Health and the SweetBeat app, joins the show to give a detailed chat on heart rate variability (HRV) and how to understand it, use it for training, use it to monitor and lower stress and more. On the show we explain what HRV actually is and what Read More

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Dr. Phil Maffetone joins the show for lots of good MAF talk, and he also provides answers to your questions on how to effectively train at MAF but then race at higher intensities, tips to train muscles for faster paces, the mental side to racing, can two runs a day at MAF get the same benefit Read More

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