On this show: Who is Peter Defty? GM of VESPA, nutrition expert and ultra athlete who developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter got into running circa 2000, going from carb burner with poor results to a fat burner with success in racing. He’ competed in the Read More

We are joined by Dr. Tamsin Lewis, who’s become a new mom since her last appearance on EP! Read Tamsin’s pregnancy blog, mentioned on the show. You can hire Tamsin for a health consultation at Curoseven.com. This episode investigates the risks and dangers of going to low carb, and advises athletes to assess their health via blood tests, consulting Read More

Head over to our Shop page and check out products and services from the brand we trust. In need to supplements? We love Exos Performance Nutrition, who provides research-backed and clean formulas to help maximize athletic performance. Check out our top picks from Exos: Multi-Vitamin Elite – The a.m. formula helps boost energy during the daytime, while Read More

Endurance Planet’s Week of Kona coverage is brought to you by Polar, leaders in heart rate monitor and fitness-assessment technology. Find out more at enduranceplanet.com/polar. We caught up with Ben Greenfield in Kona shortly after he finished speaking at the Sports Medicine conference. In addition to the speaking engagement, which you’ll be able to hear Read More