On this show with Lucho and Tawnee: Alactic training routines: What does this even mean? The benefits of alactic training, application and exercise examples. Plus assessing your readiness. This came up on the show with Maffetone and Mark Cucuzella, and Mark says at the end of runs he does: ABCD skips, single leg run, Read More

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Meredith Kessler: We blast MBK with a bunch of questions on everything you’d want to know about her and some: her favorite wines and wineries, whether she uses heart rate for training, does she want kids, her kona goals, breaking 3 hours in the marathon, her secret to success at the races and much more. Read More

We know not everyone has an hour-plus to listen to podcasts every week, so Lucho and Tawnee have decided to throw in some short and sweet shows covering just 1-2 topics. Don’t worry, we’ll still have our regular ATC with answers to all your training and racing questions, but “ATC Flash” is for those days Read More

Lucho joins the show to answer your questions on how to train for hills when you live in a flat area, if the long tempo is beating you down to the ground should you skip it for MAF instead, training a high schooler for a 6km race, training kids ages 6-12 for a 5km race, Read More

On this special episode of Endurance Planet, David Garrison joins to talk about the eBook he and his wife Shannon created titled “London 2012 Olympics: The Kids’ Only Guide” which is available exclusively for iPads. The book takes you through nearly everything you’d want to know about the Olympics in London this year in a Read More