September 2, 2016
ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More
On this episode of Ask the Coaches #217 with Tawnee and Lucho: Wanna run Ragnar SoCal with the EP crew? Email us at events@enduranceplanet.com. Have a question for any of our shows? Send to questions@enduranceplanet.com. HRV-guided training for athletes being studied, and it works! “The number of moderate and HIT sessions was significantly lower in HRV Read More
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