October 22, 2021

ATC 333: St. George Becomes World Champs, The “Sweet Spot” With Salt (And Why Too Little Isn’t Good), Plus: A Quick Gut Health Protocol

On this episode of Ask The Coaches with Tawnee and Lucho: Intro: Tawnee shares a few cute mis-pronunciations that Cora is saying these days. Lucho shares some innovative ideas and tweaks he’s making to his Ironman training. Sweet spot—how and why it’s useful, works and is ok for seasoned athletes but also making sure you Read More

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