On this episode of Ask the Coaches with Lucho: Questions: Planning Your 2023 Season What variables and factors should one consider in their training/fitness journey to decide on the # of races to do in any given calendar year? Or as your athlete asked, with triathlon being a lifestyle and training going on basically everyday, Read More

-:--

Drs. Phil Maffetone and Catherine Dudick, a trauma surgeon in Atlantic City, come on to talk about the relationship between trauma and exercise and give recommendations to endurance athletes on building a training program that keeps them from falling victim to injury–whether soft-tissue injury or chemical injury. – The similarity between what occurs in athletes and a trauma patients? – Read More

-:--

Flashback Friday: Sept. 2013 with Angela Naeth, who had just made her Ironman debut at IM Lake Tahoe, placing 5th. Since then, Angela’s been crowned an Ironman Champion and will be racing Kona for the first time this year… Find out what she had to say about Ironman back then. In this episode, pro triathlete Read More

-:--

Pro triathlete Angela Naeth joins the show to talk all about her training, racing and how she’s officially a married woman as of yesterday! We hear how Angela found success with a MAF-based training approach and how being coached by Mark Allen and Phil Maffetone has increased her success. We also talk in detail about Read More

-:--