November 5, 2021
HPN 30: Sports Nutrition and Wellness Trends in 2021 and Beyond, LCHF Diets Gain Traction, and Much More!
Welcome to episode 29 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: More on Cold Thermogenesis (CT) Male and female differences We did a deep dive on CT in HPN 29 with caution against Read More
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October 23, 2020
ATC 320: How Much Mg To Reduce Soreness? Plus: Extreme Cold Weather Training Tips (and Cautions), and Feeling Burnt Out Yet Motivated
Study mention (followup to ATC 319): Effects of Magnesium Supplementation on Muscle Soreness and Performance “In this double-blind study, subjects were matched to a treatment group (Mg) (n 5 11) or a placebo (Pla) (n 5 11) group based off-dietary recall analyses. Subjects in the Mg group consumed 350 mg·d21 (total of 10 days) of Read More
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May 17, 2019
HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training
Intro Banter Tawnee shares a little blood sugar story and the need to test how you individually react to certain foods — in this case, gluten free replacements weren’t necessarily the healthier option for her! List of food products and brands that were found to contain glyphosate. Avril Fueling for a 5-Day Running Race Thank Read More
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Dr. Tamin Lewis is back and also is working on a new business Fibr Health. Check it out! On this show: Discussing risks of the pill and IUD for female athletes. What can happen when on birth control: Inflammation CRP Disrupt microbiome Decrease B vitamins Increase needs for Mg The pill can also raise SHBG, which Read More
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June 27, 2016
Dr. Phil Maffetone 17: ‘Other’ Reasons You’re Not Seeing Progress, Yay or Nay to Antioxidants, and Food Philosophies
We’re back for another edition with Dr. Phil Maffetone. On this show we dive deeper into potential issues holding you back from making progress. So, if you’re not seeing results with MAF and/or fat-burning, yet on paper you are doing everything “right” with training, diet, and lifestyle, then take a listen because it could actually be something else. Even Read More
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May 2, 2016
Sports Nutrition 233: Fat-Burning Snacks To Aid Workouts, How to Set Your Daily Calorie Needs, and More
On this show with Ben Greenfield: Schooling, education and credibility as an expert in the field Snacks to fuel a workout when it’s not mealtime, aiming for LCHF or Paleo style The goal is to still be in a fat-burning state is you have a pre-workout snack Pre-workout snack ideas, in particular for the afternoon Read More
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Ben Greenfield is back! On this show we hear: -Ben’s take on Matt Fitzgerald’s stance on sports nutrition, including the use of certain supplements, specific diets, and more -Being aware of and avoiding food/drink additives -Recommendations for magnesium supplements — pill, liquid, transdermal, brands, and why. Plus what to avoid? -Is Magnesium Stearate really that Read More
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On this special episode of Endurance Planet, we are joined by Dr. Mark Sircus who is the leading expert on magnesium therapy. On this show we larn about the basics of Mg and why it’s so good for us (especially endurance athletes), magnesium deficiencies and why they are so common, how to know if you’re Read More
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December 23, 2012
Sports Nutrition: 5 New Superfoods to Add in Your Diet, Using Carbs in A Race if You’re Fat-Adapted
Ben joins the show to answer your questions on the top 5 foods that you’re (probably) not eating and should add into your diet in 2013, good online nutrition log/data software, the best kinds of magnesium (i.e. citrate? oxide? glycinate?) and dosage for athletes plus a follow-up from ATU on Mg in Skratch Labs Drink Read More
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